How Beneficial is Hot Tub Therapy for Fibromyalgia?
Usually, people buy a hot tub to enjoy the wonderful opportunity to relax and enjoy the warm, soothing water. Hot tub owners soon discover that there are a lot of other benefits to owning a hot tub that they didn’t anticipate.
There are many ailments that can cause muscular and joint discomfort, and for some of these ailments, the heat and buoyancy created by the water can really ease these symptoms and make an individual feel a whole lot better.
One particularly troublesome condition is fibromyalgia. This disease is increasingly common because its symptoms are becoming more recognized. It can create discomfort, such as pain and stiffness, as well as fatigue. Some suffer from poor circulation and experience problems with their digestive system. These are just a few of a long list of possible symptoms.
Symptoms of fibromyalgia can make it difficult for an individual to move about, and some people are unable to continue work. While researchers still aren’t completely sure of what causes it, they believe that pain is amplified by certain signals that the brain receives.
Now, taking a look at the benefits a hot tub has to offer, it becomes easy to see why many sufferers of fibromyalgia report improvement of various symptoms by using a hot tub regularly.
Relief begins with the warmth of the water. Many people find that this helps to reduce the aching and stiffness of their muscles. They also find that the buoyancy of the water creates a more comfortable experience and lessens the strain on their muscles.
While doctors try different medications to treat fibromyalgia, they often advocate for relaxation, exercise, and stress relief. What better place to do this than in a hot tub? Of course, it is always recommended that every individual have their conditions properly diagnosed and follow the directions of their health care provider. If you think hydrotherapy is right for you, it’s worth asking your doctor.
Aside from pain, fibromyalgia can also cause depression or affect sleep patterns. A dip in the hot tub is a great way to melt away tension and stress, offering the perfect opportunity to unwind and relax in a wonderful setting before retiring for the night.
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