Winter is here! While some of us love it, with the shorter days and colder temperatures there are many who find winter to be challenging. If you’re not using a sauna this winter, we’re sure that these three reasons will convert you into an avid sauna user, with these benefits making the winter period a little more bearable. 

Sauna use has been proven to improve your mood

Are you struggling to feel motivated? Research has shown that people who frequently use their saunas feel more energised for longer periods of time. Using a sauna is a must if you suffer from Seasonal Affective Disorder (SAD) or Winter Depression. Using a sauna helps the body release endorphins, helping to boost your mood.

Sauna use boosts your immune system

Finding the motivation to exercise during the winter months can be challenging. But it’s still really important to sweat to help remove toxins from your body. This is why a sauna will become your best friend during the winter period. It also helps to improve your circulation, making your heart work harder to pump blood around your body.

Sauna use helps to alleviate flu symptoms

The arrival of winter means we’re well into flu season. There’s nothing worse than feeling run down and exhausted from cold and flu symptoms. One of the best things you can do to protect yourself this winter is to use a sauna regularly. Apart from it being good for your overall health, sauna use has been proven to clear sinuses and slow the growth of viruses as a result of the high temperature.   

Kickstart your winter with your very own home sauna. From the great health benefits to boosting your overall mood, sauna use really is a must during the winter period.

The Hot Tub and Swim Spa Company is the UK’s number 1 wellness expert, providing exceptional self-cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service.

With a range of traditional and soft options as a modular sauna that allow you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you.