Soaking in a hot tub isn’t just about luxury - it can also be incredibly relaxing, the perfect way to ease away the stresses and strains of a tough day. However, that’s not all that hot tubs have to offer. If you have a hot tub at home then there are some great benefits to spending time in your hot tub that will contribute to positive mental health and physical wellbeing.
The warmth of the water and the impact of the jets can be very beneficial for overworked or tired muscles. Whether you’re recovering from new exercise commitments or just the impact of sitting at a desk all day this can considerably ease aches and pains. You can also use a hot tub for a pre-workout soak, which can ensure that your muscles are primed for exercise and the risk of injury is reduced.
Improving cardiovascular condition
Hot water immersion can have considerable benefits for cardiovascular function, including lowering blood pressure and the risk of cardiovascular mortality. Just 10 minutes in a hot tub can be beneficial for people who have high blood pressure.
There is some evidence that your hot tub can help with weight management via calorie burn too. One study found that an hour in a waist high hot bath burned the same calories as a 30 minute walk. Most of us will benefit from using a hot tub as a top up to healthy exercise and eating for weight loss.
Whether it’s insomnia or you just struggle to sleep through the night you may find that soaking in a hot tub is beneficial for this. One study found that the heat and water combination ensures a deeper and more restful sleep and a hot tub soak can also help your body to relax in preparation for drifting off. Regularly spending time in your hot tub before bed could make you feel more ready for sleep, as well as improving sleep quality.
Relieving physical and emotional stress
Warm water is very soothing for the human body, both on a physical and an emotional level. When this is combined with the massage effect of the jets it can be a very powerful way to release stress and leave the troubles of the day behind. Scheduling in some time in your hot tub at the end of the day can be a simple way to help your body and mind to switch off.
Sauna and hot tub therapy can be helpful to those with conditions such as diabetes because it can improve impaired insulin sensitivity.
Soothing joint pain
The impact of the warm water on the human body is to relax muscles, joints and tendons, which can help to soothe pain if these are tight. The buoyancy of the water helps to relieve the heaviness of gravity, which can also reduce symptoms such as pain and tightness. A hot tub can be especially helpful if you have a chronic condition such as arthritis, as it can bring inflammation down and ease stiffness.
These are just a few of the health and wellbeing benefits that spending time in a hot tub can bring.