The benefits of a swim spa or swimming pool are so vast that swimming laps is merely one of the ways to realize the benefits of water as an exercise tool. The buoyancy offered by water allows people of all shapes and sizes, including those who have physical disabilities, to…
Most people who enjoy sitting in the sauna or steam room for a little bit understand that it is beneficial for their long-term health, but have little real understanding regarding how the health benefits are realized. Fewer still recognize or understand the differences between the uses of steam rooms as…
For most people, the idea of having a beautiful spa or hot tub to relax in and enjoy is one that may not consider the care that should be performed to keep that spa or hot tub in good and safe working order. The first step in the care of…
For many years experts have been extolling the virtues of swimming as a fantastic way of both getting and staying in shape. The resistance that the water offers the body is a great and exceptionally low impact way of toning the bodies muscles when performing aerobics or exercises in the…
With the heat of summer, the time has come for many to decide whether or not to invest in a swimming pool or swim spa for the backyard. A swim spa is a smaller version of an in-ground pool that uses a propulsion system to create a current that you…
For many, the idea of putting in a pool for the health as well as social benefits is a dream that can’t always be realized. For some, this possibility is not possible due to the limited amount of space that they have in their yards. For others it is more…
Most people are of the great benefits that can be realized from swimming on a regular basis as part of their exercise regimen. Swimming is considered to be one of the top five physical fitness activities in and is universally recognized as an excellent way to get a fantastic aerobic…
Many of the Nordic countries like Scandinavia and Norway have been emphasizing the virtues of saunas for many years. They have understood the benefits of using a sauna for easing muscle problems, aches and pains, as well as the benefits realized in the reduction of tension and stress. Many serious…
For sufferers of Fibromyalgia, the opportunity to experience any relief at all from the symptoms is welcomed. Studies show infrared saunas are very affective at providing relief. One recent study took a group of Fibromyalgia sufferers who had not responded very well to traditional methods of treatment and who were…
Most of us absolutely love sitting in a hot tub to relax and feel the warm water and jets sooth our tired aches and pains. For many, the therapy they receive is more than just a pleasant distraction and actually provides real and important health benefits. For people who have…
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