How are saunas good for your heart health?

If you’ve been in a sauna then you’ve experienced that feel good factor you get after a relaxing session. Saunas have many benefits for skin and circulation and can also aid relaxation and sleep. Now, a study from the University of Eastern Finland has also established that spending time in a sauna could actually have the same positive benefits as exercise when it comes to heart health.

How can you get the benefits of a treadmill at low impact in your swim spa?

Having a swim spa in your home is a great way to bring a wide range of exercise options to your back yard. As well as using a swim spa for swimming training and other activities, such as aqua aerobics, it’s also a better alternative to a traditional treadmill. Using a treadmill provides a way to get fitter, to burn calories and to tone and strengthen muscles. All of these advantages are available if you use your swim spa as a treadmill – with the added benefit of being much lower impact exercise.


About Us

The Hot Tub and Swim Spa Company specialise in providing hot tubs, swim spas, pools and gazebos and have experience of over 50 years in this industry. We also offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub.