The ultimate effect of a dry sauna and a steam room is pretty much the same, as both induce sweating, increase your heart rate and make you hot; providing endless benefits, however, the effect of breathing dry sauna air or wet steam is very different for the respiratory system and many people find that the moisture of the air can have different effects on the skin. In a steam room the humidity level is 100%, which can be highly beneficial for respiratory conditions. On the other hand, both dry and wet saunas increase circulation to the surface of the skin and cause you to sweat, which cause the core body temperature to rise. This causes your blood vessels to dilate, causing increased blood flow, as well as clear skin, as all the toxins is the body and skin are ‘sweated out’. So whether you prefer dry or moist heat, The Hot Tub and Swim Spa Company can help to bring a piece of luxury to your home to help you relax and reap the endless benefits of owning one of these superb wellness products.