Skip to main content

How could swimming help to improve arthritis?

February 8, 2017

Category: Swim Spa

In the UK alone, around 10 million people are known to suffer from the effects of arthritis. Although most common in adults in their late 40s or above, it affects people of all ages and can cause pain, inflammation and stiffness in the joints. What you might not know however, is that swimming and aquatic exercise can help reduce the severity of arthritic symptoms.

Exercises

Regular exercise is essential if you want to stay in good health, as it helps keep the body and muscles supple and flexible and reduces the risk of illness. Maintaining a regular exercise routine is especially important for those feeling the effects of arthritis as it helps develop movement and joint mobility and increase muscle and bone strength as well as controlling weight, reducing stress and aiding breathing. For people with arthritis, this can help them maintain or restore movement and reduce inflammation in the joints.

Benefits of Exercising in a Swim Spa

Exercise can however put strain on the joints, causing pain and discomfort. Making the decision to exercise in a swim spa can ease the aching as the water reduces the weight strain to the joints, and allows the user to keep fit while keeping discomfort at a minimum. A swim spa can also accommodate a range of exercises as the jet allows the user to walk, run, or swim against a current.

Therapeutic Properties

Warm water is known to have therapeutic effects, which is why people often unwind in a warm bath at the end of a stressful day. A hot tub however, provides far more flexibility and offers a range of health benefits, soothing sore muscles and alleviating pain. For those suffering from arthritis-induced joint pain, this can provide some well-needed relaxation and a chance to exercise without strain.

Learn more about exercises you can perform in your Hot Tub or Swim Spa. For more information, visit our website or call on 0208 300 4003.

How to Take Care of Your Hot Tub Water When It Doesn’t Look Right

16 December 2015

How to Take Care of Your Hot Tub Water When It Doesn’t Look Right

Author: Christina Mantoura-Gough

Your hot tub is designed to bring you many hours of enjoyment. As an owner of a quality hot tub, you probably have ...

How Your Sauna Can Enhance Your Exercise Regime

29 April 2015

How Your Sauna Can Enhance Your Exercise Regime

Author: Christina Mantoura-Gough

As an athlete, whether you are professional or amateur, you may want to consider fitting a sauna into your exe...

Start the New Year Off With the Right Swim Spa, Hot Tub, or Sauna

6 January 2015

Start the New Year Off With the Right Swim Spa, Hot Tub, or Sauna

Author: Christina Mantoura-Gough

Now that the holidays are over, a lot of people are going to focus on putting their New Year’s resolutions into ac...