Christina Mantoura-Gough, Author at The Hot Tub and Swim Spa Company

Hydropool Hot Tub Guide

Posted on 15 October 2024 - 14:36 by Christina Mantoura-Gough

Inside you’ll find out more about Hydropool’s self-cleaning systems, advanced wellness programmes, and design-led engineering that make these hot tubs more than a luxury, they’re everyday wellbeing tools.

Why Choose a Hydropool Hot Tub?

Imagine starting each day with a quick soak in warm, inviting water. The gentle jets ease tension in your back, shoulders and legs. You breathe more slowly, your mind quiets and your body begins the day in balance. When you finish, you feel more energised and ready for what lies ahead.

When you relax in your Hydropool, you’re creating a space where life is just a little easier. Conversations flow, laughter comes naturally, and you feel more connected to yourself and others. The heat helps collagen tissue become more flexible, circulation improves, and your muscles recover faster.

At bedtime you’ll feel the difference too. Better circulation, reduced muscle tension and quicker removal of lactic acid all help you drift off more easily and sleep more soundly. Many owners describe their Hydropool as their personal “Hydropool Heaven”, a place to retreat after a long day and feel restored.

SmartTub: Ownership Made Effortless

Hydropool’s SmartTub™ system puts control at your fingertips. Using a mobile app you can set the temperature, control the lighting and adjust the jets before you step outside. The app also tracks energy use and provides maintenance alerts, keeping your spa performing at its best with minimal effort. This level of convenience ensures your hot tub is ready when you are, not a hassle, but a treat.

For the Creatures of Comfort

From the moment you sink in, you’ll notice that every detail of a Hydropool has been designed with your comfort in mind. The seating contours support your body perfectly while the jets are positioned to target key muscle groups. Safe access is assured with non-slip surfaces and built-in steps where required.

Hydropool is one of the largest hot tub manufacturers in the world and it brings its full manufacturing expertise to bear here. Each model combines strong engineering and sleek style to deliver a spa that feels both indulgent and dependable.

Let’s Talk Wellness

Wellness isn’t just a buzzword at Hydropool, it’s a design principle. The company has developed Zone Therapy, where different seats and zones deliver specific massage actions: one zone for neck and shoulders, another for the lower back, another for legs. Each session can feel like a guided hydrotherapy routine tailored to your body.

Hydropool’s approach recognises that true wellness is about balance, the connection between body, mind, and routine. Each massage zone is designed to release tension where it’s most often stored, easing tight muscles while helping your body find its natural rhythm again. As you move through the water, the combination of warmth, buoyancy, and pressure creates a calming effect that lowers stress levels and promotes mental clarity.

Customised Wellness Programmes

Your body has specific needs and Hydropool gives you programmes to match. In the brochure you’ll see sessions for leg pain, back pain, stress, headaches, insomnia, sports recovery and full-body activation. Each programme uses pre-set jet sequences and lighting cues to guide you through a focused routine. With a few minutes you can ease tight legs after work, refresh your body post-exercise or find calmer sleep at night.

Signature Self-Cleaning Technology

One of the most compelling features of Hydropool is its self-cleaning technology. The system uses a floor vacuum to remove debris from the bottom, plus skimming jets to capture surface debris. The self-cleaning system cleans100 % of the water in just 10 minutes, this is an incredible 12 times in two hours.

This means you’ll spend far less time cleaning and far more time relaxing. Clear water, fewer chemicals and a spa that feels ready every time you walk out to it.

Made in Canada for Challenging Climates

Hydropool hot tubs are built to endure. With hybrid heating systems, reflective insulation and weather-seal cabinetry, they’re engineered not just for summer use but for year-round durability. The models are built for Canadian winters, cold climates, strong insulation and high performance even when the nights bite. These are advantages for homeowners in cooler regions who want reliable use whatever the season.

Signature Collection: Self-Cleaning at a Glance

In the brochure, you’ll find the Signature Collection self-cleaning models such as 379, 455, 579, 679, among others. Each model offers different sizes and seating configurations for 2-8 people. Every one of them features the self-cleaning system, ergonomic layout and high-quality components that define Hydropool’s premium line.

Options and Upgrades

Personalisation is part of the appeal. The brochure outlines thirteen upgrade options, from different shell finishes and cabinet options to advanced lighting, audio sets, air-therapy jets and waterfalls. These let you tailor your spa to your space, your style and how you want to relax.

Wellness That Works for You

Your Hydropool isn’t an occasional indulgence. It’s designed to be part of your daily rhythm, a place for recovery, relaxation and connection. With advanced technology, premium engineering and thoughtful design, a Hydropool hot tub transforms your garden into a space that supports your body, your mind and your lifestyle.

When you sit back in the warm water, feel the jets working and breathe in the quiet moment, you’ll know you made the right choice. Every soak becomes a step toward feeling better, sleeping deeper and living with more balance and freedom.

Download our brochure to explore our full range of hot tubs – Download Brochure.

Swim Spa vs Swimming Pool: Which is Best?

Posted on 9 October 2024 - 08:58 by Christina Mantoura-Gough

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Nowadays with so much great variety out there, you may be torn between different options. The decision often comes down to a swim spa versus a swimming pool. But which is better suited to your needs? From exercise and relaxation to installation and maintenance, we’ll break down everything you need to know about these two options

What is a Hydropool Swim Spa?

A Hydropool swim spa is a versatile aquatic system that combines the best of a swimming pool and a hot tub. It’s essentially a compact pool equipped with powerful jets that create a continuous current, allowing you to swim in place. Think of it as a treadmill for swimming! Swim spas are designed for exercise, relaxation, and hydrotherapy, making them an all-in-one solution for water enthusiasts.

What’s the Difference Between a Swim Spa and a Swimming Pool?

The primary difference between a swim spa and a swimming pool is their size, functionality, and maintenance requirements. Let’s break down the main distinctions:

	Swim Spa	Swimming Pool
Size and Space Requirements	A Hydropool swim spa typically ranges from 12 to 19 feet in length, making it perfect for smaller backyards or indoor spaces. You can install one almost anywhere, including on a deck or patio, without the need for extensive excavation or landscaping.	Traditional pools require significantly more space. They often need a dedicated outdoor area and more extensive preparation, including digging, plumbing, and structural reinforcement.
Installation and Maintenance	Installation of a Hydropool swim spa is generally quicker and less intrusive. Once it’s in place, you just need to fill it with water, plug it in, and you’re ready to go. Maintenance is also straightforward, with self-cleaning models available that reduce the time spent on upkeep.	Building a pool is a major project that can take weeks or even months. Regular maintenance, such as cleaning, chemical balancing, and equipment checks, can also be time-consuming and costly.
Cost	While a high-quality Hydropool swim spa can be an investment, it’s typically more affordable than a full-sized swimming pool. The running costs are lower too, thanks to the energy-efficient heating and filtration systems.	Pools are usually a much larger financial commitment, both in terms of installation and ongoing maintenance. The cost can increase significantly if you opt for additional features like heating, lighting, or a high-end finish.
Versatility	The versatility of a Hydropool swim spa is hard to beat. You can swim, jog, or do aquatic exercises against the current, and then switch to relaxation mode with hydrotherapy jets. Some models even have dual zones, allowing for different temperatures in separate areas—perfect for those who want both a swimming and spa experience.	While pools are great for recreation and exercise, they lack the multifaceted functionality of swim spas. They’re typically too large for effective water-based workouts and don’t provide the same therapeutic benefits.
Year-Round Use	One of the standout benefits of a Hydropool swim spa is that it can be used year-round, regardless of the weather. With adjustable water temperatures, you can enjoy a swim in the summer and a warm soak in the winter.	Pools are usually seasonal, especially in cooler climates. Heating a large pool for winter use can be impractical and costly, limiting its usability.

Health and Wellness Benefits

When it comes to health and wellness, a Hydropool swim spa offers unique advantages. The built-in jets provide a soothing massage, helping to alleviate muscle tension, improve circulation, and reduce stress. This makes a swim spa ideal for people with joint or muscle issues.

Swim spas provide a controlled environment for low-impact exercise. Whether you’re swimming against the current, doing water aerobics, or even walking in place, you’re getting an effective workout that’s gentle on the joints. Many physiotherapists recommend swim spas for rehabilitation because they allow patients to perform exercises without putting undue strain on their bodies.

Environmental Impact

If you’re concerned about the environmental impact of your new water feature, a Hydropool swim spa might be the greener choice. Hydropool swim spas are designed with energy-efficient pumps and heating systems. Many models come with a self-cleaning feature that reduces the need for harsh chemicals and excessive water use.

Swim spas also require less water and space than traditional pools, making them a more sustainable option for those looking to reduce their environmental impact.

Which One Should You Choose?

Ultimately, the choice between a Hydropool swim spa and a swimming pool depends on your lifestyle, budget, and personal preferences. Here are a few considerations to help you decide:

Choose a Swim Spa If:
- You want a versatile water feature that can be used for exercise, relaxation, and hydrotherapy.
- You have limited space or want to install it indoors.
- You’re looking for a low-maintenance option with year-round usability.
Choose a Swimming Pool If:
- You have ample outdoor space and enjoy recreational activities like pool parties and water games.
- You’re looking for a large, open swimming area for leisure and exercise.
- You don’t mind the higher costs and maintenance requirements.

Final Thoughts

Both swim spas and swimming pools offer wonderful benefits, but a Hydropool swim spa is a great flexible, convenient, and cost-effective solution for those looking to get the most out of their investment. Whether you’re aiming to improve your fitness, enjoy therapeutic benefits, or simply want a relaxing place to unwind, a Hydropool swim spa could be the perfect addition to your home.

If you’re considering making a choice, explore the range of Hydropool swim spas available and find the perfect match for your needs. You might just discover that it’s the best decision you’ll ever make!

Tylo Reflections Sauna Demonstration

Posted on 5 October 2024 - 15:24 by Christina Mantoura-Gough

Experience the elegance and comfort of the Tylo Reflections Sauna in this detailed walk-through filmed inside our showroom.

The Tylo Reflections Sauna shown in this video represents a very high level of indoor sauna design. This model blends modern style with advanced features, giving you a calm and refined space for daily wellness. If you want a home sauna that feels luxurious and fits smoothly into your living space, the Reflections range offers the flexibility, comfort, and aesthetic quality that many homeowners look for.

The video begins with a tour of the tinted tempered glass design, which creates a soft and elegant appearance. The display model features a glass corner that gives the sauna an open and spacious feel. You can select a single glass corner, double glass corner, or a seamless glass frontage. These options allow you to tailor the sauna to your room layout, giving you full control over how much transparency and light you want in your wellness space. The flexibility in design helps the sauna blend into bedrooms, bathrooms, and dedicated spa rooms without taking over the environment.

You also see three available size options. The model on display is the one point eight metre square version. Larger two metre and two point four metre layouts are available for homes that want more internal seating or a broader footprint. This range supports different household needs and room sizes, from compact installations to full wellness rooms.

Lighting plays a large part in the atmosphere of the Reflections Sauna. Subtle LED lighting sits along the perimeter and in the roof. These lights add a warm and relaxing glow that enhances the calm environment inside the sauna. When combined with the clean lines and soft wood tones, the lighting creates an immediate sense of comfort. It also helps you tailor the ambience to match your routine, whether you enjoy peaceful evening sessions or short morning heat therapies.

One of the standout features in this sauna is the Crown heater. It sits neatly within the space and includes integrated lighting that adds to the overall look of the room. The video highlights the grey finish, although many customers choose the black version for its sleek appearance. The heater warms the room evenly and responds easily to the settings you choose, creating a smooth and enjoyable sauna experience.

The TouchSC Elite control panel sits to the side of the entrance. This panel gives you full control over temperature, humidity, lighting, and the built-in stereo. You can manage every part of your session with simple adjustments. This level of control makes each session feel personal and helps you settle into a routine that supports your wellbeing.

The seating design inside the Reflections Sauna offers a choice between rib benches or wide benches. Both options provide deep seating that supports your back and legs comfortably. The rib design adds a contemporary texture, while the wide benches give a smooth and elegant finish. You can mix these styles to match your taste. The video shows how the bench depth allows four to five people to sit comfortably in the one point eight metre version. The thoughtful layout supports relaxation by giving you room to stretch and breathe easily.

Throughout the video, the craftsmanship is clear. The interior panelling, smooth finishes, and high-quality materials work together to create a refined and inviting space. The combination of tempered glass, warm wood, steady heat, and calm lighting gives the sauna a spa-level presence inside your home. This makes it ideal for people who want daily access to heat therapy without leaving the house.

The built-in stereo adds an extra layer of comfort. You can enjoy soft music, guided meditation, or calming soundscapes during your sessions. The speakers are positioned to deliver clear audio without disturbing the relaxing atmosphere. This feature turns the sauna into a personal wellness retreat that helps you clear your mind and unwind at your own pace.

The Tylo Reflections Sauna suits homeowners across Hampshire, Surrey, Sussex, Dorset, Berkshire, and London who want a premium indoor sauna that brings elegance into their daily routine. With tailored layouts, adjustable seating, and advanced controls, this model supports a lifestyle centred around comfort and wellness.

If you are searching for an indoor sauna that combines style, quality, and versatility, the Reflections range gives you everything you need to create a relaxing space in your home. This video shows how each feature works together to deliver a calm and satisfying heat therapy experience that helps you feel balanced, refreshed, and ready for the day.

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Infrared Corner Sauna for Small Indoor Spaces

Posted on 5 October 2024 - 15:06 by Christina Mantoura-Gough

Wood Fired Sauna Maintenance Tips to Keep It Running Like New

Discover how this compact infrared corner sauna can bring daily warmth, comfort, and relaxation into your home.

This short video highlights one of the most versatile and luxurious indoor sauna options in our collection. The infrared corner sauna is a smart choice for homes that need a compact but effective wellness solution. Its shape allows it to fit into spare corners, hallways, bedrooms, or bathrooms without taking over the room. Even with its space-saving design, it still feels generous enough to seat two to three people comfortably, giving you a relaxing place to unwind at the end of the day.

Infrared therapy has become popular because it offers gentle, penetrating heat that supports recovery and wellbeing without the intense temperatures found in traditional saunas. It warms the body at a deeper level and encourages relaxation in a way that feels soothing from the moment you sit down. This makes it suitable for daily sessions, even if you prefer a softer and more controlled environment.

The design of this model focuses on creating a calm indoor space that feels welcoming every time you use it. The infrared panels sit behind the walls and distribute warmth evenly, so you feel balanced heat instead of hot spots. The full spectrum technology used in these panels supports your body with a consistent, comfortable temperature that encourages circulation, eases muscle tightness, and promotes a sense of calm.

Lighting plays an important part in this sauna. The soft LED options include coloured light settings and warm white light. You can choose a colour that suits your mood or stick with a simple, cosy glow. Many people enjoy using the coloured settings in the evening to create an atmosphere that helps them switch off after busy days.

The built-in digital control panel gives you full control over time, temperature, and lighting. It is simple to use and easy to reach while you are seated. This means you can adjust your session without interrupting your relaxation. The control panel also keeps the sauna routine straightforward, which helps you settle into a habit that feels natural and effortless.

Entertainment features make this sauna ideal for people who enjoy listening to calming playlists, podcasts, or guided meditation. The marine-grade speakers are designed to handle heat and moisture, and the tablet slot lets you place a device securely for peaceful viewing or listening. Many customers enjoy this feature because it allows them to personalise each session and create routines that help them unwind fully.

Although this sauna feels luxurious, it still offers practical benefits that suit modern homes. Its energy-efficient design keeps running costs manageable, and infrared technology uses less power than many traditional electric saunas. It also requires minimal maintenance. You switch it on, enjoy your session, and wipe down the surfaces when you have finished. This approach suits busy households that want wellness without complex upkeep.

Because it is designed for indoor use, this sauna works well for customers who want a private retreat without committing to a full garden installation. You can place it in a spare corner and create a small dedicated wellness space. This flexibility makes it ideal for flats, townhouses, and homes with limited outdoor areas.

The video demonstrates how easily this model fits into a typical living environment. Its clean wood finish gives it a warm, modern appearance that blends well with different styles. Even though it is compact, it still feels like a premium wellness unit. When you sit inside, you can stretch out, relax your back, rest your shoulders, and allow the gentle heat to ease the tension you carry throughout the day.

This model serves homeowners across Hampshire, Surrey, Sussex, Dorset, Berkshire, and London who want a practical indoor sauna that delivers daily wellbeing. If you are searching for an infrared sauna that offers comfort, quality, and a smart use of space, this corner model can transform an unused part of your home into a relaxing retreat.

The Hot Tub and Swim Spa Company offers a complete range of indoor and outdoor wellness installations, including infrared saunas, traditional saunas, barrel saunas, and luxury steam rooms. If you want to explore more indoor sauna options or compare different sizes and layouts, you can view our full collection and find the model that feels right for your home and lifestyle.

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How to Get Your Hydropool Hot Tub Ready for Autumn

Posted on 25 September 2024 - 14:15 by Christina Mantoura-Gough

Autumn is a fantastic time to enjoy your hot tub, whether you’re embracing the crisp evenings, relaxing under the changing leaves, or finding a warm escape after a brisk day. This season, your Hydropool hot tub becomes the ultimate cosy retreat, perfect for any occasion. But how can you ensure it’s in perfect condition as the temperatures drop? Let’s dive into some essential maintenance tips to keep your hot tub in peak shape throughout the autumn months.

1. Give Your Hot Tub a Thorough Clean

After months of use, your Hydropool hot tub could benefit from a deep clean. Start by draining the water, as this will make it easier to clean all the surfaces thoroughly. Once the water is drained:

Clean the Shell: Use a non-abrasive cleaner and a soft cloth or sponge to scrub the interior of the hot tub. Pay special attention to areas around the waterline where grime and oils tend to accumulate. Rinse the shell thoroughly with clean water to remove any residue.
Wipe Down the Exterior: Don’t forget the exterior of your Hydropool hot tub. A simple wipe-down with a damp cloth can remove dust and debris, keeping it looking as good as new.
Clean the Cover: Your hot tub cover also needs some TLC. Use a mild soap and water solution to clean both sides of the cover, and then apply a UV protectant to help extend its life and maintain its appearance.

2. Check and Replace Filters

Filters are the key components of your Hydropool hot tub, keeping the water clean and clear by trapping dirt, debris, and contaminants. However, they need regular maintenance to work efficiently.

Remove and Rinse: Start by removing the filters and rinsing them thoroughly with a garden hose to remove any debris.
Deep Clean: Every couple of months, it’s a good idea to deep clean your filters by soaking them in a filter cleaning solution. This helps to remove oils and other contaminants that can build up over time.
Inspect and Replace: While cleaning, inspect the filters for any signs of wear and tear. If they appear damaged or excessively dirty, it might be time to replace them to ensure optimal performance.

3. Balance the Water Chemistry

Maintaining the right water chemistry is crucial for keeping your Hydropool hot tub safe and comfortable to use. Before filling your hot tub with fresh water for Autumn, take the time to balance the water chemistry.

pH Levels: The pH level should be between 7.2 and 7.8. If the pH is too low, the water can be acidic and corrosive, if it’s too high, it can lead to scaling and cloudy water.
Alkalinity: The total alkalinity should be between 80 and 120 ppm. This helps to buffer the pH and keep it stable.
Sanitizer Levels: Whether you use chlorine, bromine, or another sanitiser, make sure the levels are within the recommended range to keep the water clean and free of harmful bacteria.
Shock Treatment: After balancing the water, consider giving it a shock treatment to eliminate any remaining contaminants and refresh the water.

4. Inspect the Jets and Components

The jets are what make your Hydropool hot tub so relaxing and therapeutic, so it’s important to ensure they’re in good working order.

Check for Blockages: Over time, the jets can become clogged with debris or calcium deposits. Run the jets to see if they’re working correctly, and if you notice any blockages, use a jet cleaner or a soft brush to clear them out.
Inspect the Pump and Heater: Make sure the pump and heater are functioning properly. Listen for any unusual noises from the pump, and check that the water heats up to the desired temperature without any issues.
Test the Controls: Finally, test the control panel to ensure that all settings, such as temperature and jet power, are working correctly.

5. Top Off the Water Level

After cleaning and maintenance, you’ll need to refill your Hydropool hot tub. However, before you jump in, make sure the water level is just right.

Fill to the Proper Level: The water level should be high enough to cover the jets but not so high that it overflows when you get in. Typically, the ideal water level is about halfway up the skimmer opening.
Check for Leaks: As you refill the hot tub, keep an eye out for any leaks around the fittings, jets, or other components. Addressing leaks early can prevent larger issues down the line.

6. Enhance the Ambience

August is all about enjoying long, warm evenings, so why not jazz up your outdoor area for your Hydropool hot tub and the ultimate relaxation experience?

Lighting: Consider adding LED lighting to your hot tub area. Many Hydropool hot tubs come with customisable lighting options that can create a soothing atmosphere.
Aromatherapy: Incorporate aromatherapy products designed for hot tubs to add a pleasant scent to the water. This can enhance your relaxation and make your time in the hot tub even more enjoyable.
Music: Set up an outdoor sound system, whether you want a built-in sound system on your patio or just a portable speaker. Create a playlist of your favourite relaxing tunes to play while you soak.

7. Set Up a Maintenance Schedule

To keep your Hydropool hot tub in top condition throughout Autumn and beyond, it’s essential to establish a regular maintenance schedule.

Weekly Tasks: Check the water chemistry, clean the filters, and wipe down the hot tub cover. This will help maintain water quality and prolong the life of your equipment.
Monthly Tasks: Deep clean the filters, inspect the jets and components, and give the hot tub a thorough clean.
Seasonal Tasks: Drain and refill the hot tub every three to four months, and perform a more comprehensive inspection and cleaning at least twice a year.

Enjoy Your Hydropool Hot Tub All Autumn Long

By following these steps, you can ensure that your Hydropool hot tub is ready for all the fun and relaxation that Autumn has to offer. Whether you’re soaking alone, with a partner, or hosting a gathering with friends, your hot tub will be the perfect place to unwind and enjoy the remaining days of summer. Regular maintenance not only keeps your hot tub running smoothly but also enhances your overall experience, allowing you to fully enjoy the luxurious benefits of your Hydropool hot tub. So get ready, dive in, and make the most of your hot tub this Autumn!

To browse our range click here, otherwise contact us to speak to someone on our team about all things Hydropool hot tub or to book in a wet test.

Health Benefits of Steam Rooms & Saunas

Posted on 18 September 2024 - 10:14 by Christina Mantoura-Gough

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Investing in your own steam rooms and saunas is a great way to relax and prioritise your well-being. Incorporating regular sessions in a steam room or sauna into your routine can be a simple yet powerful way to boost your health. You can use it to unwind after a long day or improve your overall wellness, and Tylo steam rooms and saunas offer a luxurious and effective solution.

1. Detoxification

One of the most well-known benefits of steam rooms and saunas is their ability to promote detoxification. As your body is exposed to the heat, you begin to sweat, which helps flush out toxins and impurities from your skin. This natural detox process can lead to clearer skin, improved circulation, and a healthier immune system. Regular use of a Tylo steam room or sauna can help your body rid itself of harmful substances, leaving you feeling refreshed and rejuvenated.

2. Improved Circulation

The heat from steam rooms and saunas causes your blood vessels to dilate, improving blood flow throughout your body. This increased circulation can have several positive effects on your health, including reducing muscle soreness, promoting healing, and lowering blood pressure. For those with conditions like arthritis or chronic pain, the enhanced circulation provided by a Tylo sauna can offer significant relief and improve overall mobility.

3. Stress Relief and Relaxation

Stress is an unavoidable part of life, but finding effective ways to manage it is crucial for maintaining good health. Steam rooms and saunas provide a tranquil environment where you can escape the pressures of daily life and focus on relaxation. The heat helps to release endorphins, the body’s natural “feel-good” hormones, which can help with mood and reduce stress levels. A session in a Tylo steam room or sauna can be the perfect way to unwind after a long day, helping you to sleep better and feel more balanced.

4. Enhanced Skin Health

The warmth and humidity of a steam room can do wonders for your skin. The steam opens up your pores, allowing for a deeper cleanse and removing dirt and oil that can lead to breakouts. Additionally, the increased blood flow to the skin can promote a healthy, radiant complexion. On the other hand, saunas help to remove dead skin cells, revealing smoother, softer skin. Incorporating regular sessions in a Tylo steam room or sauna into your skincare routine can leave your skin looking and feeling its best.

5. Respiratory Benefits

Steam rooms are particularly beneficial for those with respiratory issues such as asthma, bronchitis, or allergies. The warm, moist air can help to clear congestion, open up airways, and ease breathing. For people who struggle with sinus problems, a Tylo steam room can provide much-needed relief by loosening mucus and reducing inflammation. Saunas, while dry, can also help improve lung function and respiratory health by encouraging deep breathing and expanding lung capacity.

6. Pain Relief and Muscle Recovery

For athletes or anyone who engages in regular physical activity, muscle soreness and joint pain are common concerns. The heat from saunas and steam rooms helps to relax muscles, reduce stiffness, and alleviate pain. The improved circulation also aids in delivering oxygen and nutrients to your muscles, promoting faster recovery after exercise. Whether you’re looking to soothe sore muscles after a workout or manage chronic pain, a Tylo sauna or steam room can be an excellent addition to your recovery routine.

7. Boosted Immune System

Regular use of steam rooms and saunas can also strengthen your immune system. The heat exposure induces a temporary increase in body temperature, similar to a fever, which can help to enhance the body’s natural defence mechanisms. This “artificial fever” can boost the production of white blood cells, which are essential for fighting off infections. By incorporating Tylo steam rooms and saunas into your wellness routine, you may find that you catch fewer colds and enjoy better overall health.

8. Weight Loss and Metabolism

While steam rooms and saunas are not a substitute for exercise, they can complement your weight loss efforts. The heat increases your heart rate, which can lead to a higher calorie burn, similar to what you would experience during moderate exercise. Additionally, sweating can result in a temporary loss of water weight. While this isn’t fat loss, it can be beneficial for reducing bloating and feeling lighter. Regular sessions in a Tylo sauna, combined with a healthy diet and exercise, can support your weight management goals.

9. Mental Clarity and Focus

In addition to the physical benefits, steam rooms and saunas can also have a positive impact on your mental well-being. The relaxation and stress relief provided by these environments can lead to improved mental clarity, focus, and creativity. Many people find that spending time in a Tylo sauna or steam room helps them to clear their minds, reduce anxiety, and improve their overall mental health. Taking a few minutes each day to disconnect from technology and unwind in a sauna or steam room can do wonders for your mental state.

10. Social and Community Benefits

Lastly, steam rooms and saunas can offer social benefits. In many cultures, saunas are a communal activity where people gather to relax and socialise. Sharing a sauna or steam room experience with friends or family can strengthen bonds and create a sense of community. If you have a Tylo steam room or sauna at home, it can become a space for connecting with loved ones and enjoying quality time together, all while reaping the health benefits.

Take Your Health Journey to The Next Level

The health benefits of steam rooms and saunas are vast and varied, making them a valuable addition to any wellness routine. From detoxification and improved circulation to stress relief and enhanced skin health, the advantages of regular use are undeniable. Tylo, a leader in sauna and steam room technology, offers high-quality products that allow you to enjoy these benefits in the comfort of your own home or spa. By investing in a Tylo steam room or sauna, you’re not only prioritising your physical health but also your mental and emotional well-being. So why wait?

Get in touch with our team if you have further enquiries on how having a sauna and steam room can transform your wellness.

Exercise Guide for When Using a Hydropool Swim Spa

Posted on 11 September 2024 - 09:29 by Christina Mantoura-Gough

Swim spas have revolutionised the way we think about exercise, combining the benefits of swimming with the convenience of a home spa. This is a great investment for anyone, whether you’re looking to mix up your routine or someone new to exercising in water, a Hydropool swim spa offers a versatile and enjoyable way to stay active.

Water-based workouts are low-impact, meaning they are gentle on your joints while still providing resistance to help build strength and endurance. The adjustable current in a Hydropool swim spa allows you to customise your workout intensity, making it suitable for all fitness levels, from beginners to seasoned athletes. Let’s dive into some different exercises you can do in your Hydropool swim spa.

1. Warm-Up Routine

Just like any exercise routine, it’s crucial to start with a proper warm-up. Warming up in a Hydropool swim spa is simple yet effective, and it prepares your muscles for the workout ahead while reducing the risk of injury.

Gentle Swimming: Begin with a few minutes of gentle swimming against the current. This will increase your heart rate gradually and get your muscles moving.
Arm Circles: Stand in the swim spa with your arms extended to the sides and make small circles, gradually increasing the size of the circles. This exercise helps loosen up your shoulder joints.
Leg Swings: Hold onto the side of the swim spa and gently swing one leg forward and backwards, then switch to the other leg. This movement warms up your hip flexors and legs.

2. Cardiovascular Exercises

One of the main advantages of a Hydropool swim spa is the ability to perform cardiovascular exercises, which are essential for heart health and overall fitness. Here are some exercises to get your heart pumping:

Swimming Against the Current: The Hydropool swim spa’s adjustable current is perfect for swimming in place. You can increase or decrease the intensity to match your fitness level, making it an excellent cardiovascular workout.
Aqua Jogging: Stand in the swim spa and jog in place against the current. This exercise is great for building endurance and can be less strenuous on your joints compared to jogging on land.
Jumping Jacks: Yes, you can do jumping jacks in a swim spa! The water resistance adds an extra challenge, making this a fun and effective way to boost your heart rate.

3. Strength Training Exercises

Strength training in water can be incredibly effective due to the natural resistance water provides. The following exercises will help you build muscle strength while enjoying the soothing environment of your Hydropool swim spa:

Water Push-Ups: Stand facing the side of the swim spa and place your hands on the edge. Perform push-ups by lowering your chest towards the edge and then pushing back up. The water resistance will make this exercise more challenging.
Resistance Band Rows: Attach a resistance band to a sturdy point on the swim spa and hold the handles with both hands. While standing or kneeling in the water, pull the bands towards you in a rowing motion, engaging your back and arm muscles.
Leg Lifts: Hold onto the side of the swim spa and lift one leg out to the side, then bring it back down. Repeat with the other leg. This exercise targets your outer thighs and glutes.

4. Core Exercises

A strong core is essential for overall fitness and stability, and the Hydropool swim spa offers the perfect environment for engaging your core muscles:

Flutter Kicks: Hold onto the edge of the swim spa with your body extended behind you and kick your legs rapidly up and down. This exercise targets your lower abs and helps improve your swimming technique.
Bicycle Crunches: While floating on your back, mimic the motion of riding a bicycle by bringing one knee towards your chest while twisting your torso to bring the opposite elbow towards the knee. Alternate sides to engage your entire core.
Plank: Get into a plank position by placing your hands on the edge of the swim spa and extending your legs behind you. Hold this position for as long as possible to work your core, shoulders, and back.

5. Flexibility and Stretching Exercises

Flexibility is often overlooked in fitness routines, but it’s essential for preventing injury and maintaining mobility. The warm water of your Hydropool swim spa makes stretching exercises even more effective:

Water Yoga: Many yoga poses can be adapted to the swim spa. Poses like the Warrior, Tree, and Downward Dog can all be performed with the support of the water, helping you deepen your stretches.
Hamstring Stretch: While standing in the water, extend one leg in front of you and reach towards your toes. Hold the stretch for 20-30 seconds, then switch legs. This stretch targets the hamstrings and lower back.
Torso Twist: Stand in the swim spa with your feet shoulder-width apart. Slowly twist your torso to one side, then the other, to stretch your obliques and lower back.

6. Cool Down and Relaxation

After an intense workout, it’s important to cool down and allow your body to relax. The Hydropool swim spa is not just for exercise—it’s also a place for recovery:

Gentle Swimming: Finish your workout with a few minutes of gentle swimming or floating to bring your heart rate back down gradually.
Deep Breathing: Stand or sit in the swim spa and focus on deep, slow breaths. This helps calm your nervous system and promotes relaxation.
Hydrotherapy Jets: Many Hydropool swim spas come equipped with hydrotherapy jets. Use these to massage your muscles and relieve any tension or soreness after your workout.

Exercising in a Hydropool swim spa means you get resistance training, cardiovascular conditioning, and relaxation all in one. Whether you’re looking to maintain your fitness, recover from an injury, or simply enjoy a new way to stay active, a Hydropool swim spa can provide the perfect setting for your workouts. With the variety of exercises available, you’ll never run out of ways to challenge yourself and improve your overall health and well-being. So dive in, explore the possibilities, and make the most of your Hydropool swim spa!

To browse our range click here, or contact us to speak to someone on our team about Hydropool swim spas or to book a wet test.

What to Consider When Buying Your First Hot Tub

Posted on 4 September 2024 - 08:16 by Christina Mantoura-Gough

Investing in a hot tub is an exciting decision, however, there are a couple of key things you should think about before splashing out on one. Not only is it an investment for your home but for yourself and your well-being. A hot tub can be so good for you in many different ways and considering different factors will help you reap all the benefits.

1. Purpose and Usage

Before you start browsing models, think about why you want a hot tub in the first place. Are you looking for a way to unwind after a long day, a space to entertain friends, or perhaps a therapeutic option to relieve muscle tension and stress? Knowing what you want to use it for can help you narrow down your choices.

For instance, if therapy is your main goal, look for a hot tub with specific hydrotherapy features such as powerful jets and ergonomic seating. On the other hand, if entertainment is your priority, you might want a larger model that can accommodate more people.

2. Size and Space Considerations

Once you’ve identified the purpose, the next step is to consider where you’ll place your hydropool hot tub. Measure the area carefully and think about how the hot tub will fit into your outdoor space. Remember to leave room for access to the controls and maintenance, as well as for any additional features like steps or a cover lifter.

Also, consider the number of people who will regularly use the hot tub. Hydropool hot tubs come in various sizes, from compact models perfect for two to larger ones that can fit a family or group of friends. Choose a size that suits your space and your needs.

3. Energy Efficiency

Energy efficiency is an important consideration, especially if you plan on using your hot tub frequently. Hydropool hot tubs are known for their energy-efficient designs, with features like insulated covers and advanced filtration systems that help keep operating costs low.

Look for models that are Energy Star certified or have other energy-saving technologies. This not only reduces your environmental footprint but also saves you money on electricity bills in the long run.

4. Maintenance and Durability

Owning a hot tub requires regular maintenance to keep the water clean and the system running smoothly. Hydropool hot tubs are designed with easy maintenance in mind, featuring self-cleaning technology that minimises the time you need to spend on upkeep.

Durability is another key factor. You want a hot tub that will last for years, withstanding the elements if placed outdoors. Consider the quality of the materials used in the construction, such as the shell, frame, and insulation. Hydropool hot tubs are built to last, with sturdy materials that ensure longevity and performance.

5. Hydrotherapy Features

One of the main reasons people invest in a hot tub is for the hydrotherapy benefits. Hydropool hot tubs are renowned for their advanced jet systems that provide targeted massage therapy. When choosing your first hot tub, pay attention to the type, number, and placement of jets.

Different jets offer different massage experiences, from deep tissue to gentle relaxation. Consider your personal preferences and any specific areas you want to target, like your back, neck, or feet. The right hydrotherapy features can turn your hot tub into a personal spa.

6. Budget Considerations

Of course, budget plays a significant role in your decision. Hydropool hot tubs come in a range of prices, depending on the model and features. Set a budget before you start shopping, but also be open to spending a bit more for a model that meets all your needs.

Remember to factor in the ongoing costs of ownership, including energy usage, maintenance supplies, and any accessories you might want to add. While it might be tempting to go for the least expensive option, investing in a high-quality hydropool hot tub can pay off in the long term with lower maintenance costs and better durability.

8. Installation and Delivery

Another critical aspect to consider is the installation process. Hydropool hot tubs are generally straightforward to install, but you’ll still need to ensure that your space is properly prepared. This might involve electrical work, especially if your hot tub requires a dedicated circuit, or preparing a solid, level base.

Make sure to check what is included in the delivery and installation package. It’s worth considering hiring a professional installer to ensure everything is set up correctly and safely.

9. Warranty and Customer Support

Lastly, don’t overlook the importance of a solid warranty and reliable customer support. Hydropool hot tubs typically come with comprehensive warranties that cover various components like the shell, plumbing, and electrical systems.

A good warranty provides peace of mind, knowing that you’re protected if anything goes wrong. Additionally, choose a company with a reputation for excellent customer service, so you can get help quickly if you encounter any issues.

Final Thoughts

Buying your first hot tub is an exciting step, but it’s important to take your time and consider all the factors mentioned above. A hydropool hot tub offers a blend of quality, innovation, and luxury, making it a fantastic choice for first-time buyers. By focusing on your specific needs, space, budget, and the key features that matter most to you, you’ll be well on your way to enjoying the perfect hot tub experience.

To browse our options click here, otherwise contact us to speak with someone on our team to talk all things hot tub or to book in a wet test!

Turning Your Hot Tub into a Cold Spa

Posted on 27 August 2024 - 11:28 by Christina Mantoura-Gough

how-to-turn-your-hot-tub-into-a-cold-spa

There are different ways you can use your hot tub, and turning it into a cold spa is one of the best ways to utilise it in the summer. Cold water therapy has been gaining popularity for its numerous health benefits, and turning your hot tub into a cold spa can be an excellent way to enjoy these benefits right in your backyard.

Cold water therapy, also known as cryotherapy, is a practice of immersing the body in cold water for therapeutic benefits. Some of the key advantages of cold water therapy is:

Reduces Muscle Soreness and Inflammation
Cold water helps reduce inflammation and muscle soreness by constricting blood vessels and reducing blood flow to the affected areas. This can be especially beneficial after an intense workout.

Boosts Circulation
When you expose your body to cold water, your blood vessels constrict and then dilate upon exiting the cold, which boosts circulation and helps flush out toxins.

Enhances Recovery
Athletes often use cold water therapy to speed up recovery. The cold water helps reduce muscle fatigue and accelerates the healing process of microtears in the muscles.

Improves Mood and Energy Levels
Cold water immersion can stimulate the production of endorphins, which are natural mood lifters. Many people report feeling more energised and invigorated after a cold water session.

Strengthens the Immune System
Regular cold water exposure can strengthen the immune system by increasing white blood cell count and improving the body’s ability to fight off infections.

How to Keep Your Hot Tub Cool in the Summer

Transforming your hot tub into a cold spa requires some adjustments, especially during the summer months. Here are some effective strategies to keep the water cool:

Adjust the Temperature Settings

Most hot tubs have adjustable temperature settings. The easiest way to lower the water temperature is to set the thermostat to the lowest possible setting, typically around 15-21°C.

Use a Chiller

A hot tub chiller is a device specifically designed to cool the water. It works similarly to an air conditioner, extracting heat from the water and releasing it into the air. Investing in a chiller can help maintain a consistent cool temperature.

Add Ice

One of the most common questions is, “Can I add ice to my spa?” The answer is yes! Adding ice is a quick and effective way to cool down the water. Simply dump bags of ice into the hot tub until you reach the desired temperature. However, be mindful of the amount of ice you use, as adding too much can strain your hot tub’s circulation system.

Use a Reflective Cover

A reflective hot tub cover can help keep the water cool by reflecting the sun’s rays. This type of cover can also prevent debris from getting into the water and reduce the need for frequent cleaning.

Shade Your Hot Tub

Placing your hot tub in a shaded area can significantly reduce the water temperature. Consider using a gazebo, umbrella, or pergola to provide shade. This not only keeps the water cool but also protects you from direct sunlight.

Run the Jets

Running the jets with the air control open can help cool the water by mixing it with the cooler air. This can be particularly effective in the evening when the outside temperature drops.

Tips for Using Your Cold Spa

If you’re new to cold water therapy, start with shorter sessions and gradually increase the duration as your body adapts. Begin with 1-2 minutes and work your way up to 10-15 minutes. Cold water immersion can be a shock to the system, so practice deep breathing to stay calm and relaxed. Focus on slow, steady breaths to help your body adjust to the cold.

Pay attention to how your body responds to the cold. If you start to feel numbness, dizziness, or extreme discomfort, exit the water immediately. It’s important to prioritise safety and not push yourself too hard. Consistency is key to reaping the benefits of cold water therapy. Try to incorporate cold spa sessions into your routine a few times a week for the best results.

Alternating between hot and cold water can enhance the therapeutic effects. Use your hot tub as a traditional spa first, then switch to cold water for a few minutes. This contrast therapy can boost circulation and accelerate recovery.

FAQs

Q: Can I use my hot tub as a cold spa year-round?
A: Yes, you can use your hot tub as a cold spa year-round. Just be sure to adjust the temperature settings and use the strategies mentioned above to maintain the desired water temperature.

Q: How often should I use my cold spa?
A: The frequency of use depends on your personal preference and goals. For general wellness, 2-3 times a week is a good starting point. Athletes or those seeking faster recovery may use it more frequently.

Q: Is cold water therapy safe for everyone?
A: While cold water therapy offers many benefits, it’s not suitable for everyone. People with certain medical conditions, such as heart disease or Raynaud’s disease, should consult a healthcare professional before using a cold spa.

Q: Can children use a cold spa?
A: Children can use a cold spa under adult supervision and for shorter durations. Make sure the water temperature is not too cold and monitor them closely for any signs of discomfort.

Turning your hot tub into a cold spa is a fantastic way to enjoy the benefits of cold water therapy from the comfort of your home. By understanding how to keep the water cool and incorporating cold spa sessions into your routine, you can enhance your physical and mental well-being.

To enjoy a hot tub all throughout the year, browse here or get in touch with us today.

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