Author Archives: Christina Mantoura-Gough

Swim spas are an incredibly popular home spa choice due to the diversity they can provide. Swim Spas don’t only provide a tranquil place to relax, but also double up as a great exercise tool! The perfect mix of recreation and fitness. If you’re looking to use your swim spa to get in shape for summer, we’ve put together a list of some of our favourite tips and suggestions to help you get the most out of your workouts.

Make sure you warm up

Warming up your muscles and joints before exercising is one of the most important things you can do to ensure that you’re getting the most out of your workouts. It has been proven that spending time warming up your muscles can help enhance your mobility, flexibility, and balance.

Begin by submerging yourself in the jetted water and relaxing for a few minutes. After your body has become accustomed to being in the water, you can begin stretching. To ensure your body is completely warmed up, incorporate a variety of static and dynamic stretches.

Incorporate resistance training

When working out, you should choose a combination of cardiovascular and muscle-building exercises to form your routine. The majority of muscle-building exercises involve the use of resistance bands, dumbbells, and weights, whereas cardio-based activities can usually be performed without the use of extra equipment.

Run, Walk or Swim!

Swim spas are equipped with cutting-edge technology that control the jet system. When activated, the high-powered jet at the far end of the swim spa creates a powerful current to swim, run, or walk against. You can choose which aerobic activity is best for you based on your strength and endurance. Begin by walking or running against the current for a few minutes at a time. After that, continue to a gentle jog or immerse yourself in water and swim a few laps. You can always stop and rest if you start to feel tired or fatigued.

Consult your GP

We strongly advise that you see your doctor before beginning any exercise programme. They can advise you on the type of exercise that will benefit your health the best. If you have a pre-existing health issue, this is extremely important.

Extra tips

• Make sure the water in your swim spa is at the temperature you want it to be before you get in.
• Include a range of accessories, such as external lights, tables, towel stands, a radio, and a first-aid kit, to improve the safety and functionality.
• Keep yourself hydrated.
• Eat a well-balanced diet.

Following these tips will ensure that you’re able to reach your potential when working out in your swim spa. There’s no better time to start your fitness journey, and what better place to do it than from the comfort of your own home!

The Hot Tub and Swim Spa Company is The UK’s number 1 wellness expert, providing exceptional self-cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. Explore our range or swim spas online or get in touch with a member of our award-winning team who will be able to answer any questions you may have.

Is your garden space in dire need for a makeover? Or is your family seeking a new way to spend quality time together? If you’re looking to make an investment in your home that will improve your overall quality of life, look no further than a swim spa! In this article, we’ve put together a list of 10 of the most important reasons why you need a swim spa in your life!

Same benefits as a hot tub

Did you know that the majority of swim spas have the same qualities as a hot tub? Jets, ergonomic seating, and control panels are all included! If your swim spa is on the larger side, it will often include a separate section which resembles a hot tub, providing a dual-purpose experience.  Those who own swim spas are able to completely relax, reduce their stress levels, get a better night’s sleep & entertain their friends and family!

Same benefits as a swimming pool

Swim spas resemble swimming pools but on a much smaller scale. The open-concept tank is large enough to provide many of the same advantages as a pool. The majority of swim spas also have a powerful jet system that create a powerful stream of water that users can swim against. This increased resistance allows you to swim in position for fitness or leisure.

Hydrotherapy

Hydrotherapy is a water-based therapy that helps people who are suffering from a physical injury heal faster providing them with a better quality of life. Aquatic therapy uses a combination of temperature, buoyancy and massage to help patients benefit from a variety of health advantages, including increased blood circulation and natural endorphin production.

Health Benefits

Regularly soaking in a swim spa can provide a number of health benefits, these include:

• Improved sleep quality
• Muscle tension reduction
• Stress reduction
• Weight loss
• Soothing arthritic joints
• Post-injury recovery

Swimming in a swim spa can also benefit your mental and emotional well-being. It can make you feel less anxious and happier if you take the time to unwind.

Swimming Lessons

Being able to swim it essential in today’s society for health and safety reasons. If you have reservations about taking your children to a public swimming pool for lessons, a swim spa can provide a much more relaxed setting in which to teach your kids the basics of swimming. Help them get used to being in the water, how to tread water, progressing to using the jet system to crease a current to swim against.

Compact size

Considered installing a swimming pool in your back garden but lack the space? A swim spa may be the solution you’ve been looking for!

Garden improvements

A swim spa has the power to revolutionise your outdoor space by completely changing the aesthetic. It can also add a lot of value to your property!

Exercise

A swim spa can provide a great environment to practise low-impact exercises. The buoyancy of the water helps to lift your body, taking the pressure off of your muscles and joints. Water adds resistance to your movement, allowing you to get more out of your workout!

Year-Round use

One of the best things about owning your own swim spa is that is can be used throughout the year!

Convenience

The days of going down to the public pool for a relaxing dip are over! You’re able to enjoy a peaceful swim right from your own home!

The Hot Tub and Swim Spa company offer a dynamic range of swim spas that are ergonomically designed, allowing for an unobstructed swim. Get in touch with a member of the team today to discuss further.

The benefits of outdoor enclosures make them a perfect addition to any home, allowing you to customise your personal space so you can enjoy it to its fullest potential. From letting in natural light to keeping the bugs out, outdoor enclosures are a great way to enjoy the outdoors.

Keeping Intruders Out

A little time spent outdoors is a necessity in anyone’s day. Outdoor enclosures allow you to enjoy all the positives about being outside while also keeping friends, family and loved ones safe. You can also let your furry friends out exploring without the thought of an intruder alarming or harming them. Furthermore, they make it tricky for any intruders to enter as they please.

Enjoying the Weather

Nobody enjoys being affected by harsh weather conditions, and outdoor enclosures are perfect for allowing you to spend time feeling the warm rays whilst avoiding these. Our outdoor enclosures allow for you to enjoy the breeze and relax in the shade without dealing with the damages that come from harsh weather.

Wonderful Use of Space

Enjoy your garden view from the comfort of a personalised outdoor enclosure, some customise their space with the use of outdoor tiles or wood, this protects your own ground from damage. Outdoor enclosures are also a great space to practice your green thumb, plants can thrive in the sunlight without the high-intensity of UV rays. Additionally, keep your garden furniture and decorations protected from weather damage.

Invest in an Outdoor Enclosure

There are several benefits to investing in an outdoor enclosure. From ensuring you feel safe and secure to enjoying the full benefits of being outdoors. Our wide range of outdoor enclosures will take your garden to the next level.

Swimming has been dubbed ‘the ideal workout’, and one of the main reasons for this is because you can still benefit from all the advantages of cardiovascular workouts without causing any joint damage. Athletes swim to stay strong and healthy while recuperating from injury. What’s more, it requires no equipment – just water! The benefits swimming can bring to your life are truly amazing, so we’ve put together a list of some of the most impressive ones.

Swimming helps to define and strengthen muscles

Where runners build muscle in their legs, swimmers build muscle all over their bodies. Swimming requires a larger number of muscle groups to work together to propel your body through the water – the arms pull while the legs kick. Swimming is one of the greatest cardiovascular workouts if you’re looking for a full body workout. 

Swimming helps to increase bone density

Recent studies have discovered that swimming may have an impact on bone mass. Although not as good as running, swimming has been proven to show a great improvement in BMD (Bone Mineral Density) and femoral bone weight. Although this research is in its early days, these findings are interesting, redefining what was previously thought about the relationship between swimming and bone density. 

Inflammation is reduced

Did you know what cardiovascular exercises like swimming are not only good for strengthening the heart? They also help to decrease inflammation in the heart, which contributes to atherosclerosis. Reducing the inflammation in the body also has ability to lessen the progression of other diseases in the body. 

Swimming is a great way to burn calories

Swimming is a terrific method to burn calories, but many people are unaware that it may be just as effective as running on the treadmill. Swimming can burn as many calories as jogging, depending on the stroke you do and the intensity. For example, the breaststroke burns 60 calories in 10 minutes, the backstroke burns 80 calories in 10 minutes, the freestyle burns 100 calories in 10 minutes, and the butterfly stroke burns an astonishing 150 calories in 10 minutes. 

To put things in perspective, a 10-minute mile burns roughly 100 calories. As a result, a good 30-minute butterfly speed workout can burn 150 calories more than a 5K run in the same amount of time.

Swimming helps to reduce stress and depression

Do you like the natural endorphin rush? While many people talk about getting a runner’s high, swimming will also provide those feel-good feelings. Swimming is also peaceful and contemplative, since the sound of your breathing and the rushing water help you focus within and blot out all other noises. This naturally reduces stress and anxiety. 

Swimming has also been shown to restore stress-related brain damage through a process known as hippocampal neurogenesis. So, if you’re drowning emotionally, leaping in a body of water can be just what you need to get back on your feet.

We hope that these 5 reasons haven’t convinced you that swimming should be a part of your fitness programme this year. With your own swim spa, you’ll be able to benefit from all the advantages of swimming without leaving the comfort of your own home! What’s not to love?

We are the UK’s number 1 wellness expert, providing exceptional self cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. Get in touch with a member of our expert team today to find out more about our range of products.

Outdoor swim spas are a terrific way to get some exercise in without leaving the comfort of your own home. Swim spas are larger than regular spas or hot tubs, but smaller than a swimming pool. At one end of the pool, you’ll find high-powered jets which pump water at a constant speed, providing a current to swim against. You can even adjust the settings of your swim spa to control the speed at which you’d like to swim!

How can I exercise in a swim spa?

The time has come to workout with the help of your swim spa! We’ve put together a list of some important points that will make sure you’re getting the most out of your swim spa workouts. Remember to consult a medical professional before beginning any workout programme to guarantee your safety and health.

Invest in exercise equipment 

Having the right workout accessories will make exercising in your swim spa easy! Some fitness equipment will help you get the most out of your workouts. Some of the must-have accessories for your swim spa workout include, attachable rowing accessories, attachable resistance training accessories, water weights, and ankle weights. 

How to prepare for your workout 

Make sure you’re prepared by having all the necessities with you before you start working out. These include things like a towel, shoes, weights, and a water bottle. An excellent way to stay motivated is by curating a specific playlist for your workouts.

Warm up

Once you’re in the swim spa, make sure you get your blood pumping and muscles ready by warming up properly. Some of our favourite warm ups include walking/running against the current or jumping jacks. It’s also important to stretch before you start the workout to prevent injury. Some stretches we recommend include Hip Circles, Torso Twists, Arm Circles & Leg Pendulums

The Workout

Your workout plan should be determined by your personal goals. Most people tend to incorporate a combination of aerobic and muscle-building exercises, with each workout focusing on a specific major body part (arms, legs, core). Alternatively, some people use a circuit-style plan to incorporate all parts of the body during their workout. 

Here are some exercises you may want to include:

Arms

• Triceps dips

• Wall push-ups

• Bicep curls

Legs

• Squats

• Lunges

• Toe pushes

Core

• Reverse crunches

• Seated Russian twists

• Rowing

Cardio

• Swimming against the current

• Jogging against the current

• Treading water

The all-important cool down 

Make sure you remember to cool down after your workout with some static stretches. Stretch all of your muscles, including those you didn’t necessarily target throughout your workout. Let your body float in the water in between stretches. 

Relax and unwind

Well done, you’ve completed your swim spa workout! Grab a bottle of water and relax – you’ve earned it! Repeat your workout throughout the week to help you meet your goals and feel amazing!

At The Hot Tub and Swim Spa Company, we stock a wide range of world-class swim spas.  We can help you choose the right product deliver and install it, and we can service and maintain it for you in the many years ahead.

There are loads of different ways of exercising these days from the traditional gym to group classes – but have you ever considered the amazing benefits that are associated with aquatic workouts? As we enter the new year and getting healthy becomes a priority for many, finding new and exciting ways to workout isn’t always easy. Did you know that most of your traditional exercises are even more effective when performed in water? Here at The Hot Tub & Swim Spa Company, we’ve outlined how water-based exercises can have immense benefits for both your physical and mental health. 

Physical Benefits

Working out in water can provide significant physical advantages. Research has shown that water-based exercises are better for those who suffer from arthritis since the buoyancy of the water lessens the impact on joints, meaning that there is less risk of injury. Aquatic workouts also support good bone health. This is because the water forces the body upright, supporting balance and can lead to an increase in bone density.

Mental Health Benefits

Physical fitness is not the only factor that determines your health, your mental wellbeing is also equally as important to ensure overall wellness. Aquatic workouts are a great way to work on both your body and mind through rehabilitation. Exercising in the water has been found to help reduce both stress and anxiety. A home spa also provides the perfect setting for family and friends to spend quality time together and build long-lasting connections. 

How to find your perfect swim spa

At The Hot Tub and Swim Spa Company, we understand that finding time to dedicate to your personal wellbeing isn’t always straightforward. We can work with you to help you decide which make and model of swim spa would be perfect for you. Our team have expert knowledge of hot tubs, swim spas, saunas, and steam rooms and will be more than happy to discuss your specifications and needs. 

Some of our favourite aquatic workouts include water jogging, high rows and Suntan Supermans. You can find out how to perform all of these exercises plus many more, along with video demonstrations on our YouTube channel.  

We are proud to be the Hot Tub and Swim Spa Retailer of the Year 2021. Our expertise is backed by 23 years of industry knowledge and outstanding customer service. With a diverse range of swim spas on offer, we’re sure that we’ll be able to recommend the perfect spa for you. All of our swim spas are available with 0% APR Buy Now Pay in 9 Months with as little as £500 deposit. Get in touch today to explore your options.