Christina Mantoura, Author at The Hot Tub and Swim Spa Company

5 reasons to get a hot tub for your home

Posted on 24 March 2022 - 12:00 by Christina Mantoura

Are you toying with the idea of purchasing a hot tub for your home? There are a host of reasons why you should get one, from socialising to the health benefits it provides or to boost the value of your property. Let us take you through the top 5 reasons as to why our customers decide to buy a hot tub for their homes.

Socialising

One of the most common things we hear our customers talking about when starting their purchasing journey is the great benefits hot tubs can bring to their social lives. What better way to get the kids away from their iPads and video games than a hot tub?

Owning a hot tub is a terrific way to spend more time with the people you love and care about, whether it’s with family or friends. Getting together once a week for a hot tub party is a fantastic opportunity to reconnect with friends. A great way to set the atmosphere is with a built-in entertainment system, allowing you to play your favourite tunes whilst having a drink and a laugh with friends.

Health and wellbeing

The health benefits are another common incentive for clients to purchase one of our spas. A 20-minute dip in a hot tub has been shown in studies to increase circulation, relieve tired muscles, improve sleep, and even improve sex life!

Increase the value of your home

The majority of our customers choose to buy a home spa for the social factor; however, many also want to improve the aesthetic of their garden and increase the value of their home before selling. Property developers are often keen to boost the value of their properties to make them more attractive to buyers, and installing a hot tub is a great way to do this. Some people have been able to increase the value of their homes by £10,000!

Post-workout recovery

Hydrotherapy is used by marathon runners, footballers, and other top athletes to improve their recovery times. If you’re a gym rat or simply enjoy going for a run to stay in shape, investing in a hot tub can add genuine value to your fitness regimen.

After your workout, take a short shower to clear the sweat and then relax in a spa for 10-15 minutes to get the complete benefit. Your circulation will improve significantly, your body temperature will remain elevated, increasing your metabolism, and your sore muscles and joints will quickly return to normal, ready for the next session.

Transform your outdoor space

Adding a stunning, opulent oasis of relaxation to your garden is a terrific way to make it stand out. We’ve seen a variety of customers revamp their gardens and construct a separate chill out zone for their hot tub.

Some customers, on the other hand, want to build their own little piece of heaven and want more seclusion, which is where charming cabins and pergolas come in handy, and they don’t have to be expensive. Then you can add some additional mood lighting or perhaps a television!

The Hot Tub and Swim Spa Company specialises in providing hot tubs, swim spas, pools, and gazebos with over 50 years’ experience. Our mission is to deliver the best possible lifestyle products and services, now and in the years to come. With an extensive range of hot tubs available, we’re sure that we’ll be able to provide you with the perfect home spa for you.

Why spring is the best time for using your hot tub

Posted on 17 March 2022 - 12:00 by Christina Mantoura

why-is-spring-the-best-time-for-using-your-hot-tub

Regardless of the season, hot tubs and swim spas are great additions to your home, and what’s even better is that they’re fun to use all year round! With saying this, we have to confess, spring is one of our favourite seasons to soak in a hot tub. The air is fresh, spring greenery is in bloom and the night sky is clear and full of stars.

Restful nights

Soaking in a hot tub promotes a restful night’s sleep and relaxes sore muscles that may have been subject to a new year’s workout routine. Regular hot tub sessions can help relieve back and knee pain as well as chronic conditions such as arthritis (which can often be intensified during the winter months). Submerging yourself in hot water also lowers stress by stimulating the body’s natural endorphins.

New Beginnings

Spring is a time for new beginnings – so it’s the perfect time to renew your new year’s resolutions and get your workout programme back on track. Regularly using a hot tub as part of a healthy lifestyle promotes overall health and wellness. This is ideal if you’re looking to get that beach body in time for summer. There are some great exercises that you can do from your hot tub from cardiovascular exercises such as jogging or swimming on the spot, to resistance workouts designed to build your strength and muscle mass.

Renovate your outdoor space

Spring is the ideal time to purchase your hot tub or swim spa – give your garden a spring clean and renovate your outdoor space. By incorporating a hot tub into your garden space, you’ll have a dedicated space to spend with your family and friends. Why not go the extra mile and select a hot tub model that comes with built-in entertainment systems or LED lights, allowing you to create a paradisiacal oasis?

Later Evenings

With the days getting longer and the evenings becoming lighter, spring is the ideal season to take advantage of your home spa. If you have a lack of outdoor lighting, the lighter spring nights are ideal for those after work soaks or weekend parties with friends. As the weather gets warmer and the nights become longer you’ve got much more freedom to use your hot tub throughout the week.

Our guide to using your hot tub

Posted on 9 March 2022 - 12:00 by Christina Mantoura

You’ve secured your perfect hot tub, installed it, and now you’re ready to relax and unwind with your own piece of everyday happiness. However, don’t forget to keep up to date with the maintenance of your hot tub. By ensuring that you don’t neglect your hot tub is the best way to make sure your investment stands the test of time. At The Hot Tub and Swim Spa Company, we’ve put together an expert guide that covers how much a hot tub costs to run, the chemicals you’ll need to keep it sanitary, and how to avoid leaks and cracks.

How much does it cost to run a hot tub?

The cost of running a hot tub varies based on a number of factors, including the model, size, and frequency of use. As a result, it’s impossible to give a precise estimate of how much you’ll end up spending. Remember that there are continuing costs for water, maintenance, and cleaning supplies in addition to the extra energy you’ll use. Costs will vary depending on the tub, filtration system, and items you choose. Some tips to help to reduce your hot tub running costs include; choosing a model that’s well-insulated, use a well-fitted cover, and turn off the air valves.

How do I keep the water in my hot tub sanitary?

It’s vital to keep the chemicals in your hot tub topped up and monitored. The two most important chemicals needed to ensure that your hot tub is safe to use are the pH levellers and a sanitiser, such as chlorine. You should also be measuring the total alkalinity of your hot tub water and balance the pH levels when you add and test the sanitiser. You should apply a shock treatment once a week in addition to your sanitiser to break down debris that can’t be filtered.

Hot tub repairs

A well-maintained, high-quality hot tub should last for at least 10 years. Low-quality, or poorly constructed hot tubs often do not stand the test of time. Having the know-how to do minor repairs, such as mending hairline cracks, is a great way to increase the lifespan of your hot tub.

How to mend hairline cracks in a hot tub:

Drain and turn off your hot tub
With a cloth, clean the affected area
Use an acrylic repair kit to seal the crack, following the instructions
Let it dry
Sand down and buff the area.
Refill your hot tub. If it continues to leak, repeat the process.

Ensuring you know how to manage your hot tub is essential to get the most out of your purchase. Neglect is one of the main reasons why a hot tub ends up needing major maintenance work, so if you care for your spa, it will pay dividends in the long run.

The Hot Tub and Swim Spa Company is The UK’s number 1 wellness expert, providing exceptional self cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. Get in touch with a member of our award-winning sales team to discuss and queries.

Top tips for exercising with your swim spa at home

Posted on 3 March 2022 - 12:00 by Christina Mantoura

Swim spas are an incredibly popular home spa choice due to the diversity they can provide. Swim Spas don’t only provide a tranquil place to relax, but also double up as a great exercise tool! The perfect mix of recreation and fitness. If you’re looking to use your swim spa to get in shape for summer, we’ve put together a list of some of our favourite tips and suggestions to help you get the most out of your workouts.

Make sure you warm up

Warming up your muscles and joints before exercising is one of the most important things you can do to ensure that you’re getting the most out of your workouts. It has been proven that spending time warming up your muscles can help enhance your mobility, flexibility, and balance.

Begin by submerging yourself in the jetted water and relaxing for a few minutes. After your body has become accustomed to being in the water, you can begin stretching. To ensure your body is completely warmed up, incorporate a variety of static and dynamic stretches.

Incorporate resistance training

When working out, you should choose a combination of cardiovascular and muscle-building exercises to form your routine. The majority of muscle-building exercises involve the use of resistance bands, dumbbells, and weights, whereas cardio-based activities can usually be performed without the use of extra equipment.

Run, Walk or Swim!

Swim spas are equipped with cutting-edge technology that control the jet system. When activated, the high-powered jet at the far end of the swim spa creates a powerful current to swim, run, or walk against. You can choose which aerobic activity is best for you based on your strength and endurance. Begin by walking or running against the current for a few minutes at a time. After that, continue to a gentle jog or immerse yourself in water and swim a few laps. You can always stop and rest if you start to feel tired or fatigued.

Consult your GP

We strongly advise that you see your doctor before beginning any exercise programme. They can advise you on the type of exercise that will benefit your health the best. If you have a pre-existing health issue, this is extremely important.

Extra tips

Make sure the water in your swim spa is at the temperature you want it to be before you get in.
Include a range of accessories, such as external lights, tables, towel stands, a radio, and a first-aid kit, to improve the safety and functionality.
Keep yourself hydrated.
Eat a well-balanced diet.

Following these tips will ensure that you’re able to reach your potential when working out in your swim spa. There’s no better time to start your fitness journey, and what better place to do it than from the comfort of your own home!

The Hot Tub and Swim Spa Company is The UK’s number 1 wellness expert, providing exceptional self-cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. Explore our range or swim spas online or get in touch with a member of our award-winning team who will be able to answer any questions you may have.

How can your hot tub play a positive role in your health?

Posted on 25 February 2022 - 11:49 by Christina Mantoura

how-can-your-hot-tub-play-in-a-positive-role-in-your-health

As people are becoming increasingly overwhelmed, overworked, and juggling different responsibilities at once many people have been investing in hot tubs and incorporating daily soaks into their routines to improve their health and overall well-being.

How can a hot tub improve my wellbeing?

Chronic stress is quickly becoming one of the most serious health risks. High levels of stress have been proven to impact your immune system’s ability to work effectively, making you more prone to illness and disease. Although a hot tub can’t cure anything, it can help prevent you from becoming unwell in the first place. We’ve put together some great ways that regular hot tub use can benefit your mental and physical wellness.

Encourage you to relax

Did you know that a 20-minute soak in a hot tub has a similar effect on your nervous system as meditation? By relaxing in a hot tub, you’ll quickly notice a reduction in stress levels and anxiety, helping you to reach a state of emotional equilibrium. Take this to the next level by introducing aromatherapy to your hot tub session – pick your favourite scent and drift away into a state of utter tranquillity.

Promote a better night’s sleep

Sleep deprivation is associated with a variety of health problems such as depression, heart disease, and obesity – and can lead to irritability and a lack of focus. A nightly dip in your hot tub, preferably an hour or two before bedtime, can allow your body to recognise that it’s time to relax, leading to a deeper and more restful night’s sleep.

Relief for muscles and joints

We tend to hold stress in our bodies in the form of tense muscles and aching joints. The calming effects brought on by hot tubs from the warmth and buoyancy of the water allow the pressure that has built up in our muscles and joints to dissipate, leaving you to feel weightless and completely relaxed.

Support your mental health

From time to time, we all need to take a break to recentre and rejuvenate – and there’s no better place to do this than in a hot tub. Taking time away from the stresses of daily life, that being work or parenthood. Finding “you time” is incredibly important in the world we live in and actively supports a healthy mindset.

The Hot Tub and Swim Spa Company values are to deliver the best possible product to you, using specialist expertise and experience. Our philosophy is that through hard work and attention to detail, our customers will benefit from the finest possible therapy. Explore our range of hot tubs online or get in touch with a member of our award-winning sales team today.

How to use your sauna at home

Posted on 18 February 2022 - 12:00 by Christina Mantoura

There are many types of saunas on the market today ranging from the traditional Finish style, which usually uses dry heat to the Turkish style which tends to have more moisture. Sauna use is great for a post-workout relaxation session or a treat whilst you’re on holiday.

How to use a sauna

If you’re attending a communal sauna, like at the gym, make sure you’re abiding by the proper etiquette. Some of these include:

Before you enter the sauna, make sure you take a quick post-workout shower.
When entering and exiting the sauna, do so quickly in order to keep the heat in.
Take note of the attire at the sauna.

Sauna safety tips

Whether you sauna in a public or private setting, you should follow and be aware of some of the safety precautions:

Avoid using a sauna if you’re taking medication that interferes with your body’s ability to regulate temperature.
To avoid dehydration, drink at least one full glass of water before and after using a sauna.
Refrain from drinking alcohol before, during, or after sauna use.
Never fall asleep in a sauna
Exit the sauna if you feel dizzy or ill.

How saunas work

The way that heat is produced in a sauna can vary. Some of the most popular methods include:

Infrared: Instead of heating the entire space, infrared saunas use lights that emit electromagnetic radiation to heat your body. Infrared saunas have a lower temperature than other sauna styles, usually around 140°F (60°C).
Wood: This traditional technique involves burning wood to create embers or heating sauna rocks. It creates dry heat with little humidity. Every 10 minutes or so, ladle water onto the rocks to impart bursts of moisture and heat to the room.
Electric: To heat sauna rocks to a high temperature, many health clubs and gyms employ electrical heaters. The low humidity and dry heat produced by this process are identical to those produced by wood burning.
Steam: Steam from boiling water is used to create wet heat and high humidity in Turkish-style saunas. Turkish bathhouses or steam rooms are other names for saunas.

Saunas offer a relaxing experience as well as many health benefits. It’s critical to use a sauna safely and adhere to certain etiquette guidelines. Saunas may help with a variety of conditions, including cardiovascular disease and depression. They aren’t suitable for everyone, though. Before attending a sauna, talk to your doctor, especially if you have a medical problem or are pregnant.

As the UK’s number 1 wellness expert, providing exceptional self-cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. Our award-winning team will be delighted to guide you through our range of luxury products in order to help you achieve a piece of everyday happiness.

Top 10 reasons to get a swim spa

Posted on 10 February 2022 - 12:00 by Christina Mantoura

Is your garden space in dire need for a makeover? Or is your family seeking a new way to spend quality time together? If you’re looking to make an investment in your home that will improve your overall quality of life, look no further than a swim spa! In this article, we’ve put together a list of 10 of the most important reasons why you need a swim spa in your life!

Same benefits as a hot tub

Did you know that the majority of swim spas have the same qualities as a hot tub? Jets, ergonomic seating, and control panels are all included! If your swim spa is on the larger side, it will often include a separate section which resembles a hot tub, providing a dual-purpose experience. Those who own swim spas are able to completely relax, reduce their stress levels, get a better night’s sleep & entertain their friends and family!

Same benefits as a swimming pool

Swim spas resemble swimming pools but on a much smaller scale. The open-concept tank is large enough to provide many of the same advantages as a pool. The majority of swim spas also have a powerful jet system that create a powerful stream of water that users can swim against. This increased resistance allows you to swim in position for fitness or leisure.

Hydrotherapy

Hydrotherapy is a water-based therapy that helps people who are suffering from a physical injury heal faster providing them with a better quality of life. Aquatic therapy uses a combination of temperature, buoyancy and massage to help patients benefit from a variety of health advantages, including increased blood circulation and natural endorphin production.

Health Benefits

Regularly soaking in a swim spa can provide a number of health benefits, these include:

Improved sleep quality
Muscle tension reduction
Stress reduction
Weight loss
Soothing arthritic joints
Post-injury recovery

Swimming in a swim spa can also benefit your mental and emotional well-being. It can make you feel less anxious and happier if you take the time to unwind.

Swimming Lessons

Being able to swim it essential in today’s society for health and safety reasons. If you have reservations about taking your children to a public swimming pool for lessons, a swim spa can provide a much more relaxed setting in which to teach your kids the basics of swimming. Help them get used to being in the water, how to tread water, progressing to using the jet system to crease a current to swim against.

Compact size

Considered installing a swimming pool in your back garden but lack the space? A swim spa may be the solution you’ve been looking for!

Garden improvements

A swim spa has the power to revolutionise your outdoor space by completely changing the aesthetic. It can also add a lot of value to your property!

Exercise

A swim spa can provide a great environment to practise low-impact exercises. The buoyancy of the water helps to lift your body, taking the pressure off of your muscles and joints. Water adds resistance to your movement, allowing you to get more out of your workout!

Year-Round use

One of the best things about owning your own swim spa is that is can be used throughout the year!

Convenience

The days of going down to the public pool for a relaxing dip are over! You’re able to enjoy a peaceful swim right from your own home!

The Hot Tub and Swim Spa company offer a dynamic range of swim spas that are ergonomically designed, allowing for an unobstructed swim. Get in touch with a member of the team today to discuss further.

Benefits of Outdoor Enclosures

Posted on 3 February 2022 - 12:00 by Christina Mantoura

The benefits of outdoor enclosures make them a perfect addition to any home, allowing you to customise your personal space so you can enjoy it to its fullest potential. From letting in natural light to keeping the bugs out, outdoor enclosures are a great way to enjoy the outdoors.

Keeping Intruders Out

A little time spent outdoors is a necessity in anyone’s day. Outdoor enclosures allow you to enjoy all the positives about being outside while also keeping friends, family and loved ones safe. You can also let your furry friends out exploring without the thought of an intruder alarming or harming them. Furthermore, they make it tricky for any intruders to enter as they please.

Enjoying the Weather

Nobody enjoys being affected by harsh weather conditions, and outdoor enclosures are perfect for allowing you to spend time feeling the warm rays whilst avoiding these. Our outdoor enclosures allow for you to enjoy the breeze and relax in the shade without dealing with the damages that come from harsh weather.

Wonderful Use of Space

Enjoy your garden view from the comfort of a personalised outdoor enclosure, some customise their space with the use of outdoor tiles or wood, this protects your own ground from damage. Outdoor enclosures are also a great space to practice your green thumb, plants can thrive in the sunlight without the high-intensity of UV rays. Additionally, keep your garden furniture and decorations protected from weather damage.

Invest in an Outdoor Enclosure

There are several benefits to investing in an outdoor enclosure. From ensuring you feel safe and secure to enjoying the full benefits of being outdoors. Our wide range of outdoor enclosures will take your garden to the next level.

Benefits of swimming

Posted on 27 January 2022 - 10:57 by Christina Mantoura

Swimming has been dubbed ‘the ideal workout’, and one of the main reasons for this is because you can still benefit from all the advantages of cardiovascular workouts without causing any joint damage. Athletes swim to stay strong and healthy while recuperating from injury. What’s more, it requires no equipment – just water! The benefits swimming can bring to your life are truly amazing, so we’ve put together a list of some of the most impressive ones.

Swimming helps to define and strengthen muscles

Where runners build muscle in their legs, swimmers build muscle all over their bodies. Swimming requires a larger number of muscle groups to work together to propel your body through the water – the arms pull while the legs kick. Swimming is one of the greatest cardiovascular workouts if you’re looking for a full body workout.

Swimming helps to increase bone density

Recent studies have discovered that swimming may have an impact on bone mass. Although not as good as running, swimming has been proven to show a great improvement in BMD (Bone Mineral Density) and femoral bone weight. Although this research is in its early days, these findings are interesting, redefining what was previously thought about the relationship between swimming and bone density.

Inflammation is reduced

Did you know what cardiovascular exercises like swimming are not only good for strengthening the heart? They also help to decrease inflammation in the heart, which contributes to atherosclerosis. Reducing the inflammation in the body also has ability to lessen the progression of other diseases in the body.

Swimming is a great way to burn calories

Swimming is a terrific method to burn calories, but many people are unaware that it may be just as effective as running on the treadmill. Swimming can burn as many calories as jogging, depending on the stroke you do and the intensity. For example, the breaststroke burns 60 calories in 10 minutes, the backstroke burns 80 calories in 10 minutes, the freestyle burns 100 calories in 10 minutes, and the butterfly stroke burns an astonishing 150 calories in 10 minutes.

To put things in perspective, a 10-minute mile burns roughly 100 calories. As a result, a good 30-minute butterfly speed workout can burn 150 calories more than a 5K run in the same amount of time.

Swimming helps to reduce stress and depression

Do you like the natural endorphin rush? While many people talk about getting a runner’s high, swimming will also provide those feel-good feelings. Swimming is also peaceful and contemplative, since the sound of your breathing and the rushing water help you focus within and blot out all other noises. This naturally reduces stress and anxiety.

Swimming has also been shown to restore stress-related brain damage through a process known as hippocampal neurogenesis. So, if you’re drowning emotionally, leaping in a body of water can be just what you need to get back on your feet.

We hope that these 5 reasons haven’t convinced you that swimming should be a part of your fitness programme this year. With your own swim spa, you’ll be able to benefit from all the advantages of swimming without leaving the comfort of your own home! What’s not to love?

We are the UK’s number 1 wellness expert, providing exceptional self cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. Get in touch with a member of our expert team today to find out more about our range of products.

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