Christina Mantoura, Author at The Hot Tub and Swim Spa Company

Health benefits of soaking in a hot tub

Posted on 6 May 2021 - 12:00 by Christina Mantoura

There’s often nothing better than unwinding in a hot tub after a testing day, allowing you to enter a state of pure relaxation. But did you know that spending time in a hot tub can have other amazing benefits for your health? Whether you’re lucky enough to have your own hot tub, or you’re an avid bather at your local gym, there are some key points you should be aware of to make sure you’re really reaping the benefits that bathing in a hot tub can provide. To this end, we’ve put together a list of the top 7 health benefits of soaking in a hot tub!

Stress Relief

One of the most well-known benefits of soaking in a hot tub is its ability to reduce stress levels. Warm water’s calming effect, alongside the massaging action of a hot tub, can help to alleviate physical, emotional, and mental stress. If you’re keen to enhance this stress-relieving effect, make sure you incorporate soft music, low lighting or even aromatherapy to take your relaxation to the next level.

Muscle Relaxation

The hot water and massaging motion of the hot tub jets will help calm and soothe muscles that are holding a lot of tension, aiding in relieving post-workout aches and pains. Some research also indicates that soaking in a hot tub before a workout can minimise the chance of injury.

Improved Sleep

Many studies have shown that a soak in the hot tub before bed is an effective way to help you drift off. A combination of both the relaxation provided by a hot tub through hydrotherapy and passive body heating have been identified as ways that promote a night of significantly deeper and more restful sleep.

Pain Relief

Soaking in a hot tub will help ease certain forms of pain by soothing strained muscles, joints and tendons. The heat and massaging effects of a hot tub have been proven to relieve arthritic pain such as stiffness and inflammation. Whilst in a hot tub, the buoyancy of the water takes the weight off of joints, which increases your flexibility and range of motion.

Better cardiovascular health

Relaxing in a hot tub has also been proven to have significant benefits for your heart and overall cardiovascular health by raising your heart rate and lowering your blood pressure. Studies have shown that immersion in hot water can have powerful effects on vascular function and blood pressure. Ideal for those who are unable to exercise, passive heat therapy can help reduce cardiovascular risk and mortality!

Improved insulin sensitivity

According to some researchers, regular thermal therapy, provided from saunas and hot tubs, can improve impaired insulin sensitivity and can aid in diabetes management and be beneficial for those with obesity.

Calorie Burn

Research has even indicated that soaking in a hot tub can boost your metabolism, particularly for those with limited mobility. A 2016 study showed that participants who spent an hour soaking in hot water burned a similar number of calories as a 30-minute stroll! This is not to say that it should replace exercising, but hot tubs can be beneficial if you’re looking to burn some calories easily.

The Hot Tub and Swim Spa Company offer a diverse and extensive range of Hot Tubs for all types of budgets and specifications. Get in touch with a member of our friendly team today to discuss your options today by calling 020 3666 1997 or emailing sales@hottub-swimspa.com

Does running a Hot Tub cost a lot?

Posted on 29 April 2021 - 12:00 by Christina Mantoura

If you’re considering purchasing a hot tub, you may be worried about the prospect of your electricity bill going through the roof. Such concerns are understandable as maintaining a warm temperature in a hot tub historically required a lot of energy. However, these days, if you’re planning on purchasing a new hot tub, we’ve got fantastic news for you: in recent years, manufacturers have rapidly improved hot tub energy efficiency, and therefore the difference in your monthly electric bill is likely to be far less than you first anticipated. Here at The Hot Tub and Swim Spa Company we’ve put together a guide on just how cost-effective running a hot tub can be as well as provided details to explain the water costs when filling a hot tub and the yearly chemical costs.

What’s the energy consumption of a hot tub?

Many factors influence the total expense of any large-ticket item. A hot tub’s overall cost is calculated by its height, efficiency, style, and location, while the amount of energy it uses is determined by:

The cost of energy per kilowatt in your location
Your location’s climate
The size of your hot tub
How well your hot tub is insulated
Whether your hot tub has a custom-fitting cover

What contributes to the energy consumption of a hot tub?

Water replacement – The replacement of spa water is part of routine cleaning. Some hot tubs require you to drain and refill the hot tub two to three times each year. After refilling, the water will need to be heated again, contributing to a slight rise in your next energy bill.

Taking good care of your hot tub –Make sure you’re using a high-quality, well-fitting insulated cover as well as cleaning the filters regularly. Both of which will significantly reduce your hot tub’s electrical consumption.

Frequency of use – It may sound obvious but, the upkeep cost of a hot tub is affected by how much it is used – the more frequently you use it, the more energy it will consume. More uses mean more heat loss, putting more pressure on the hot tub’s internal systems, resulting in higher energy consumption.

When I’m not using my hot tub, should I turn it off?

No, you shouldn’t turn off your hot tub – even when you’re not using it. It’s not cost-effective to turn it off between uses. You’ll save more energy by maintaining your hot tub at your desired temperature rather than reheating it for each and every use. Even if you only use your hot tub once a week, you should still keep it running continuously. If you go away on holiday for more than 2 weeks, you may want to lower the water temperature to around 30 degrees Celsius, but otherwise, keep the hot tub running normally.

If you are smart with the way you look after your hot tub, providing it with the proper care and maintenance whilst following this advice, the upkeep of a hot tub can be very cost-effective. The Hot Tub and Swim Spa Company have a wide range of hot tubs available that can cater to every need and budget.

Top 5 reasons why swimmers love the spring

Posted on 22 April 2021 - 12:00 by Christina Mantoura

As we turn the corner into spring, the days start getting longer and the nights start getting warmer, and the idea of getting into a swim spa begins to sound even more appealing. As swimmers we love this time of year, when the temperature beings to rise and we can spend time in a swim spa more frequently. It comes as a welcome relief after months of bitterly cold temperatures. However, there are many more reasons why spring is a swimmers’ favourite month, aside from just the weather! Check out these top 5 reasons why swimmers love the spring:

We get to trade our woolly hats for swimming hats!

The time has finally come to put away the scarves, gloves, and woolly hats and trade them in for goggles and a swimming hat. This change in accessories couldn’t come quick enough!

Diving into the water feels refreshing

As the spring months arrive and the sun rays start to increase our body temperature, diving into a cool, calm swim spa can be one of the most refreshing experiences. After a tiring day at work, a quick dip in the swim spa can be the ideal thing to do to let off some steam. You’ll be the envy of all your friends when you’re able to treat yourself to a dip in your swim spa on a warm spring evening, or a crisp morning.

We start to get a bit of a tan

As temperatures start to increase across Britain and you choose to swim outside, whether that be in an outdoor swim spa, pool, lake, or river, you might even end up getting a spring glow, as UV light levels start to increase. Spring swimming not only makes you feel great, but it makes you look great too!

New swimsuit season

We can’t deny the fact that the new ranges of swimwear is one of the most exciting things about this time of year. When you look great, you feel great and you perform better too. So, treat yourself to that new swimsuit this spring!

More light means fewer swims in the dark

This is another one for all you outdoor swimmers! You can finally go for an after-work swim in your swim spa and not be splashing around in total darkness! Longer days mean more hours available to really enjoy your swim spa.

All in all, spring is a great time to get yourself back into swimming, if you’ve taken time away from it during the winter or are a complete novice to the entire experience. As the weather gets better and the nights become longer you’ve got much more freedom to ensure you’re swimming as frequently as possible.

If you’re an avid swimmer, you should consider purchasing your very own swim spa for your property – so that you have around-the-clock access to the sport that you love! Take a look at our full range of swim spas here.

What are the health benefits of using a hot tub?

Posted on 16 April 2021 - 12:00 by Christina Mantoura

It turns out that hot tubs aren’t just a great source of entertainment, they also offer great health perks that can make you feel fantastic! From easing the pain of chronic conditions to diminishing stress levels, the hot tub experience can really be beneficial for the mind and body! Here’s a list of just some of the marvellous health benefits bathing in a hot tub provides.

Stress relief

Muscle pain, headaches and fatigue are all symptoms brought on by stress. Leading scientific research has shown that regular hot tub usage can relieve tension and stress through a combination of the warmth, buoyancy and massage.

The warmth of the water stimulates the flow of blood to the organs which allows the body to speed up its healing and regeneration processes. Whilst bathing, the buoyancy of the water also works actively to relieve pressure in joints and muscles. On top of this, the soothing massage provided by hot tub jets stimulate the release of endorphins (also known as nature’s painkillers!).

Reduce the pain from chronic conditions

Muscle relief, reduced inflammation and joint discomfort, as well as increased ease when doing exercise and daily tasks, are all advantages of soaking in a hot tub! But don’t just take our word for it: The Arthritis Research Campaign has also stated that using a hot tub is an excellent way to add heat to arthritic joints, thus relieving pain.

Sleep more soundly

Say goodbye to insomnia! Around 30 million people in the UK suffer from sleep disorders. According to one study, soaking in a hot tub before bedtime will not only help you fall asleep faster, but will also provide a deeper, more relaxing sleep as your body cools.

Lower diabetic blood sugar levels

Research has found that bathing in a hot tub can stimulate the same benefits as doing exercise. Furthermore, the study found that patients with type 2 diabetes who soak in a hot tub for at lease 30 minutes, six days a week for three weeks, can report a 13 percent drop in blood sugar levels.

Promotes weight loss

Another great benefit of soaking in a hot tub is that, (through the simulation of exercise from the hot water massage), they help promote weight loss. In one study, participants who used hot tubs lost an average of 3.5 pounds in weight without implementing any new diet or changing their physical exercise programmes.

Lower blood pressure

If you typically have high blood pressure, a hot tub can really help you out, studies have shown that blood pressure can be lowered after just 15 minutes in the water. One study even suggested that relaxing in a hot tub is less stressful on the heart and more beneficial than a session on an exercise bike!

These are just some of the amazing benefits for your physical and mental health that you can receive from bathing in a hot tub. If you’re interested in revitalising the body and mind through the wizardry of hydrotherapy, get in touch with one of our friendly team today.

Our top tips for swimming as a beginner

Posted on 8 April 2021 - 12:00 by Christina Mantoura

Whether you’re a seasoned swimmer or are new to a swim spa, it’s always a great idea to brush up on some of the best swimming tips to improve your technique. From warming up correctly to investing in the best swim spa attire, we’ve got you covered. Take a look at our top tips to ensure that you’re making the most of your swimming experience.

Start with a shower

Before you slide into the swim spa, make sure you take a shower. Ensuring you shower before swimming helps to keep the pool water clean and sanitary for those who use it.

Warm Up

Often overlooked, warming up before you start your swimming session is really important to get your body and mind in the right state for swimming. Treat swimming just as you would a workout in the gym, get your blood pumping and let your body adjust to a new environment. We recommend starting with some arm and leg stretches before entering the swim spa, followed by 2-3 minutes of gentle gliding once immersed in the water.

Attire

Committed swimmers should invest in swimwear that is both comfortable and long-lasting. It’s paramount that your body feels relaxed when exercising. There is a variety of durable and stylish swimwear available which are often designed to be chemically resistant and quick-drying! Whether you opt for a high-end stylish bathing suit or something more-demure and modest, the ultimate objective is to feel comfortable and confident in the water.

Swimming must-haves

When swimming, we recommend wearing goggles and a hat. These swimming must-haves work really well to protect your eyes and your hair from the chemicals in the water. Swimming in a chlorine-filled pool on a regular basis can irritate your scalp and lead to dandruff. There’s a great selection of swim hats and goggles available online.

Enjoy it!

Our final, and most important tip is that you enjoy the swimming experience. The ultimate aim is to ensure you’re feeling as comfortable and confident in the water as possible as this will allow you to fully enjoy your time in the swim spa. Whether you’re a novice swimmer or a seasoned pro, swimming is about going at a pace and rhythm that is suited to you.

These five tips will ensure that you’re getting the most out of your swimming experience. Whether you decide to swim in a pool, swim spa or lake, you’ll feel totally comfortable if you follow these tips. Swimming is a great form of exercise to work into your daily routine, working nearly every muscle in the body and boosting overall cardiovascular health, swimming can really make you feel great.

If you’re an avid swimmer, why not invest in your very own swim spa to really reap the benefits of swimming without even leaving your home! The Hot Tub and Swim Spa Company have an extensive range of swim spas to fit every budget and specification.

Can you swim in a swim spa?

Posted on 25 March 2021 - 12:00 by Christina Mantoura

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If you don’t have a lot of space on your property then you may have dismissed the idea of being able to swim at home. A full size swimming pool not only takes up a lot of space but can also involve a lot of work when it comes to maintenance and repairs. A swim spa provides a simple and effective alternative to a pool – it’s significantly smaller and easier to maintain. But can you actually swim in a swim spa?

Swimming at home

The short answer to whether it’s possible to swim in a swim spa is yes! If you haven’t encountered these ingenious pools before they are similar to the way a treadmill works. Instead of continuously walking or running on the rotating surface, in a swim spa you are moving against a current. This simple design means that you can do an intensive – or gentle – swim workout, use the swim spa for training or recovery or try a new way to get fit. There are many different ways to swim at home when you have a swim spa. Given that swimming is one of the best options for a full body workout that is also protective, thanks to the buoyancy of the water, it’s a great option for everyone, from beginners to athletes.

How does the swim spa work?

Every swim spa comes with a built in current system that can be adjusted to suit you. This system means that you can set the pace that you want to swim at and control the experience that you have in the pool. Jet pumps or a propellor within the built in system are used to push water towards you in a consistent current and this is what you’re swimming against. Although the swimming is essentially taking place on the spot you could cover distances of many miles swimming in a swim spa. Swim spas are often compared to hot tubs in terms of the use of jets – water flows through filtration and suction inlets and out through jets. However, in a swim spa the flow rate is higher and the water movement designed for swimming.

What kind of swimming experience do you get in a swim spa?

There are a range of different options when it comes to swim spas and the one you choose will have an impact on your swimming experience. If you haven’t used a swim spa before then the current may require a short period of adjustment to get used to – as you would with any new piece of fitness kit. Many people compare the experience of a swim spa to open water swimming as there can be an element of turbulence involved in the way that the current moves. This can be a great way to strengthen your muscles and technique, whether you’re looking to then go out on the open water or just finding new ways to stay fit and healthy.

It’s not just possible to swim in a swim spa but to enjoy a full range of benefits too, from improved fitness and technique to acquiring a new skill and a fun way to relax and burn off some energy. Find out more about all our self-cleaning swim spas can do here…

Why should I get a swim spa?

Posted on 18 March 2021 - 12:00 by Christina Mantoura

Swim spas have become a game changer when it comes to the opportunities that are available for people who want to swim at home. If you’re looking for a more compact and economic option than a full size swimming pool – with all of the advantages of a pool at home – then a swim spa could fit the bill precisely. Whether you’re keen to find a new way to exercise or looking to enjoy all the other benefits of hydrotherapy there are some very good reasons to consider getting a swim spa for your home.

Easy to use in most spaces. Swim spas don’t require a huge property with extensive room to build a pool and they are much easier to install too. Plus, a swim spa is very simple to use – when you’re in the water you start swimming against the current system at a resistance that works for you.
Swim spas are designed with exercise in mind. If fitness is your goal then a swim spa is a great idea because these are pools that are designed to help you achieve all your objectives. You can have a great workout in a swim spa whatever level you’re at and it’s simple to adjust the way that you use it so that you can set goals, improve, recover and achieve.
Versatility is built in. You can choose to simply swim against the current in your swim spa, varying it depending on the workout you want that day or the training programme you’re working to. There are also many other ways to use your swim spa, including using the acqua fitness step that most models have built in or using accessories such as resistance bands or dumbbells to help optimise your workout.
Enjoy the relaxing benefits of hydrotherapy too. Whether you’ve been exercising in the swim spa or elsewhere you can soothe tired muscles and relieve aches and pains by spending time in hot water. Many swim spa models also have a hot tub built in so you can get some massage jet action too.
Supporting stronger immunity. Sweating and exercise – as well as the use of massage jets – can all combine to have a really positive impact where your immune system is concerned. Staying healthy is crucial for all of us right now and a swim spa can play a part in this, as exercise activates antibodies and white blood cells and can help your body to fight infections.
Helping to manage stress. Whether you are struggling with work and homeschooling or just generally feeling the pressure of national restrictions and a lack of freedom, a burst of exercise in the swim spa could be just what you need to release that negative energy. Swimming is a full body exercise that requires concentration and activates all your muscles. It can relieve tension, physical and emotional, and help you feel refreshed and ready to take life on again.

Whether you’re keen to get fit – or looking for ways to wind down – having a swim spa at home can enhance your life experience in many ways.

Our guide to hot tubs for beginners

Posted on 11 March 2021 - 12:00 by Christina Mantoura

There are lots of different elements to consider when it comes to getting a hot tub, including where you’re going to place it to enjoy the best views and what kind of accessories you need to really get the most from it. Care and maintenance of your hot tub are topics that tend to get less attention but which are equally important. This is our basic guide to care and maintenance of hot tubs for beginners.

Choose your sanitiser

Any hot tub owner knows that it’s essential to treat a hot tub regularly with a sanitiser so that it’s a healthy environment, free from bacteria. Any warm place can be a hotbed of bacteria so it’s essential that you treat your hot tub with sanitiser to keep it clean, fresh and bacteria-free. You can choose from a number of different sanitisers, the main two being bromine or chlorine. If you’re looking for a faster acting sanitiser that leaves the water clear then chlorine tablets or granules are the best choice. For a sanitiser with a slightly softer smell, opt for bromine. You’ll need to regularly test the levels of sanitiser in your hot tub – you can do this every few days if the hot tub is getting frequent use.

Check the PH regularly

PH testing will show you whether the water in the hot tub is alkaline or acidic. If the PH is too low you may find you have problems with corrosion and the water could irritate your eyes and skin. If it’s too high then you may get cloudy water, irritation issues and a scale build up. PH levels should ideally be kept within 7.2 and 7.4.

Weekly shock treatments

Use a non-chlorine treatment in your hot tub once a week to “shock” clean it. This will remove the organic compounds that can be left in the water by humans, such as dead skin cells and oils. It will also break down chloramines and help to kill bacteria.

Change the water frequently

You will need to completely change the water in your hot tub from time to time to keep it fresh. How often you need to do this will depend on how much use the hot tub is getting but for most people it’s every three or four months. Before you refill the tub it’s a good idea to clean down the surfaces to remove any substances that might be lurking there.

Clearing the filters

The last key area for beginners is the filters – this is also one of the most important maintenance jobs because if filters aren’t clean they can restrict water flow and the hot tub will shut down completely. There are a number of different ways you can clean filters, from using a spray to soaking them in a bucket overnight with a cleaning solution.

Even if you’re a newbie hot tub owner there are still some basics that you need to get right. Our hot tub guide for beginners will help to ensure that you do.

Top 10 reasons to getting a swim spa

Posted on 4 March 2021 - 12:00 by Christina Mantoura

Whether you’re looking to increase the value of your property or improve your experience of daily life, a swim spa can make all the difference. These are the top 10 reasons to have a swim spa in your life.

The right size for any space

If you’d like to have a pool but really only have the room for a hot tub then a swim spa is the ideal compromise. You’ll be able to exercise as if you had a pool and enjoy the benefits of hot tub hydrotherapy too. Swim spas are designed to fit most spaces and to be easy and quick to install.

All the benefits of a swimming pool

Although the swim spa is much smaller than a pool you’ll still be able to enjoy all the benefits. A current is created in the water by the swim spa and you can swim against this or use it to exercise in other ways, such as walking or jogging against it.

All the advantages of a hot tub

Many swim spas have the same features as a hot tub does, including massage jets and ergonomic seating, so you have the combined benefit of a pool and hot tub in one.

Access to hydrotherapy

Humans have used hydrotherapy for centuries as it’s incredibly beneficial for the body. It can be particularly useful if you’re recovering from an injury or in the treatment of chronic conditions, such as arthritis.

Soaking in a swim spa has lots of benefits

From the advantages of exercise to improving sleep and helping to ease aches and pains there are lots of very good reasons to get into your swim spa on a regular basis.

It’s just so convenient

If you’re the kind of person who struggles with exercise motivation then having a swim spa on your property could be life changing – no more excuses as all you have to do is jump out of bed and into the pool.

Improving the aesthetics of your outdoor space

Add some decking and flower beds around the swim spa, as well as loungers and even a bar space and your outside area suddenly becomes a seriously enjoyable and good looking part of the property.

Effective, low impact exercise

Thanks to the weightlessness of the human body in water, swimming is a very low impact exercise when it comes to the effect on muscles and joints. However, it’s high impact with respect to the way it can improve fitness, tone and burn calories. Plus, the water in the swim spa adds resistance so you can achieve even more from your workout than you would on land.

All year round use

You can control temperature in the swim spa so that it’s comfortable all year round – or get into cold water swimming and let the temperature drop in the winter months.

Somewhere to learn the basic skills

If you’re keen to learn to swim – or anyone in your family wants to acquire this skill – having a swim spa at home makes it easy. You don’t need to deal with open water until you’re ready or have people around you until you’ve built your confidence up.

A swim spa is a great asset to any home, adding to the aesthetics and providing a wealth of opportunities for a lifestyle upgrade.

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