Category Archives: Sauna & Steam

Whenever you are going to add something to your home, such as a sauna or pool, you really want to know if the benefits are worth the expense. You are about to set out on an interesting process when choosing the right sauna for you, because there are many things to consider before making your final decision. Let’s take a look at some of the key areas you should consider!

Personal Experience

You have probably heard a lot of great things about saunas, such as the therapeutic benefits. What you may not have realized is the great selection of saunas that are available. Saunas now range from your traditional dry heat saunas to infrared saunas. You will want to take some time to make an informed decision regarding which type is best for your needs. Being able to visit a well stocked showroom like the one here at the Hot Tub and Swim Spa Company is a real bonus because it allows you to see many of the features first hand.

Fitting in with the Home Ambiance

Of course, if you are going to be adding a sauna to your home, you want it to work well with the ambience and decor. This means that the right style and components are worth careful consideration. Having options is important, such as the type of wood that it is constructed from as well as a selection of quality wood finishes. Color is also something that you want to consider to ensure that it matches your home.

Upping the Value of Your Home

When considering the quality of the sauna you are thinking of buying, keep in mind the value it can add to your home should you ever want to sell it! A low quality sauna is not going to last very long and, as it wears down both in looks and performance, it can actually become a liability regarding your home resale rather than an asset. On the other hand, when you choose a good quality sauna that is well maintained, you can really add value to your home.

The Savings

Once you have selected the right sauna for you, also consider the potential savings that the home sauna can give you. If you are really keen on finding venues for relaxation, you surely know it is not inexpensive for you to head off to places geared towards relaxation, especially if there are other family members involved. Day spas are pricey as well. Then, there is the time spent to get to these sorts of places that should be considered.

When you take into consideration all of the benefits of having a home sauna, it really makes sense why so many people continue to choose a sauna to relax and rejuvenate!

If you have any questions at all, please don’t hesitate to leave a comment below. We are here to help!

It is an exciting adventure to shop for a sauna and then make use of its many benefits. But, before doing so, here are some tips to help you select the right sauna for you!

Many differences

You may be quite surprised to learn that there are several differences between the different types and models of saunas. Here are some things you will want to consider before making your final decision.

Style:

The style you choose should be determined by several factors:

• Space availability:
  Take the time to pre-plan where this new household item is going to be placed. Do you want to install it inside the house or outside? By understanding this, it will help you select the right style.
• Comfort:
  You really want to maximize all of the benefits that this new sauna is going to offer you and this includes being comfortable while enjoying the wonderfully warm and soothing steam.
• Appearance:
  Naturally, anything that you are going to put into your home should add to its decor and match the style of the home. This is certainly something to keep in mind when you choose the right one for you.

Benefits:

When comparing the differences between saunas, you want to have some knowledge of the benefits they can offer you and whether a particular make or model is going to meet your needs. If you are going to be the only user, a smaller size sauna may be perfect for you. On the other hand, if there are going to be several users, you may want to consider this as well. Some people enjoy just sitting in the sauna, while others like to stretch out and even do some exercise!

Knowing the differences:

During your search for the perfect sauna, it’s important to know that there are wood heated, smoke, electric, and even infrared saunas, so there are a lot of variations to consider. You even have the option of a steam room.

It’s important to speak to an experienced professional to understand what type is right for you. If you have any questions, please comment below or contact us. We are here to help!

Saunas are widely known for their incredible ability to aid relaxation and boost the health of the user, however there are also a range of benefits which the average user might not be aware of. Join us as we explore some of the amazing benefits of sauna use!

1. Relieves Stress

Medical studies clearly show stress in our daily lives affects our health. In fact, the vast majority of disease is stress related. The sauna provides stress relief in a number of ways: It’s a warm, quiet space without any distractions. As we say, “Step into a sauna, and close the door on the rest of the world.” The heat of the sauna relaxes the body, improves circulation and stimulates the release of endorphins ”the body’s natural feel good chemical” providing a wonderful after sauna glow.

2. Relaxes Muscles and Soothes Aches and Pains in Muscles and Joints

Under high heat, the body releases endorphins – the body’s naturally produced pain relieving chemical. Endorphins can have a mild and enjoyable tranquilizing effect and the ability to quell the pain of arthritis (and muscle soreness from an intense physical workout).

Body temperature rises from the heat of the sauna, causing blood vessels to dilate and circulation to increase. The increased blood flow accelerates the body’s natural healing proces, soothing aches and pains and speeding up of the healing of cuts and bruises. Following sporting activity, use the heat and steam of a sauna for muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and other toxins.

3. Flushes Toxins

In today’s lifestyles, many of us don’t actively sweat on a daily basis. Deep sweating has multiple health benefits. Regular sauna bathing provides the benefits derived from a deep sweat: In the heat of a sauna, the core body temperature begins to rise and it produces sweat, in order to cool the body. In a sauna, deep sweating can help reduce levels of lead, copper, zinc, nickel, mercury and chemicals – all toxins commonly picked up from our environment.

4. Recreational and Social Benefits

While the social benefit is rarely touted, it should not be trivialized. The sauna can be a private personal retreat or a relaxing environment for socializing with family and friends. The sauna environment is ideal for openness, quiet conversation and intimacy.

5. Improves Cardiovascular Performances

In the heat of a sauna, skin heats up and core body temperature rises. In response to the heat, the blood vessels near the skin dilate and cardiac output increases. Medical research shows the heart rate can rise from 60-70/min. to 110-120/min. in the sauna (140-150 with more intensive bathing), and can often sink to below normal after the cooling off stage. With regular sauna use, we not only train our heart muscles and improve the heart rate/cardiac output, but we also positively influence the regulatory system.

Further cardiovascular conditioning occurs when the sauna is taken in multiple innings, with sessions in the sauna separated by a cool shower or a dip into a cool pool or lake. Every time you rapidly change temperature (from hot to cool or vice versa), your heart rate increases by as much as 60%–comparable to moderate exercise.

6. Feels Good

A sauna not only feels good, it’s good for you. Whether it’s the physiological changes that occur in the warmth of a sauna, or if it’s simply the time spent in the calm, still retreat of the sauna, all who sauna agree – it feels wonderful! As we go through our daily stressful lives, the sauna provides a pampering retreat where we can relax and restore body and soul. A sauna truly makes you feel better, look better and sleep better.

We can help you to choose the ideal spa for your lifestyle needs – contact a member of our team for more information today on 0208 300 4003.