Category Archives: Swim Spa

Life is so fast paced today that it can be difficult to find the time to do the things that really make a difference to how we feel. Being fit and healthy, strong, mobile and able to move through life with physical ease can make a big difference to how we experience life on a daily basis. If you have a swim spa then you may have thought that swimming was the only way to use it – but it’s also a great resource for working out – here’s how.

• A cardio workout. Any swim spa will have both massage jets and water jets that create a current. If you’re looking for a cardio workout then you can use the water jets to provide the resistance to get a really thorough full body session. Opt for traditional swimming against the current or try a jog instead. This is a particularly good way to get your cardio if you find that you’re in need of a low impact option.
• Yoga and pilates. These types of exercise offer the opportunity to improve flexibility and mobility and also to build strength, not just in your core but all over your body. One of the simplest ways to work your core in a swim spa is to stand against the jets and resist the water pressure. The buoyancy of the water can also be a great way to get more from your yoga moves – and the warmth of the water enhances flexibility too.
• Resistance workouts. If you have a resistance band then you can use this very effectively in a swim spa to work out. Increase the intensity of your session by turning the swim jets on to create more instability and resistance for your body to work against. Even without a resistance band you’ll get a great resistance workout thanks to the way that the water makes everything, from lunges to leg lifts, slightly harder.
• Use the swim spa to optimise performance. Being in warm water and using the massage jets is something that many of us are familiar with when it comes to processing the after effects of a workout. There are lots of great benefits to doing this and it can actually enhance your workout performance next time round if you take the time to do this kind of conditioning work. The massage and hydrotherapy effect of a swim spa will stimulate blood flow to encourage muscle recovery and also help you to relax.
• Weight loss workouts. Low impact exercise can hold the key to effective weight loss and this is much easier to do in a swim spa thanks to the buoyancy of the water.
• Rehabilitation for the older generation. If you’re struggling with pain or mobility, working out in a swim spa can help you to continue physical activity when it may otherwise be difficult. Plus there are lots of swim spa features – such as a support bar – that make this easier.

Yes, you can actually work out in a swim spa – and for many people it might actually be the preferable choice. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

If your goal is to improve your fitness in 2023 then a hydropool swim spa is a great option to have. Not only will it give you access to hydrotherapy to help with recovery from training sessions and improving body condition but it’s also a great space to work out in. Did you know that there are a number of different ways to get fitter in a hydropool swim spa? Here are just a few of them.

• Swimming. This is the most obvious way to use your hydropool swim space for getting fitter – and so many people do because it’s so effective. It’s simple to change the speed and current in a swim spa to accommodate different levels of workout and improve the intensity as you get fitter. Swimming is incredibly exercise, as it works the entire body. It’s a great cardio option and an effective way to get fit. Plus, the water can take the pressure off joints and bones so that exercise doesn’t feel so high impact.
• Step-ups. Another very simple exercise, step-ups are really easy because you can just use the steps to the swim spa if you don’t have an aqua fitness step. The action of stepping up and down on the steps can be strengthening and a good cardio workout – the buoyancy of the water is supportive making this effective but not damaging for joints and muscles.
• Cycling. The best thing about using a swim spa for cycling is that you don’t actually need to get a bike into the water. Instead, simply hold on to the edge of the swim spa and mimic the cycling motion with your legs. The best way to do this is with your back up against one of the walls of the swim spa. You can keep yourself supported with your arms by spreading them out along the edge of the wall. As you cycle your legs move them up and down towards the surface and then back to the bottom. If you really enjoy this then there are specialist bikes for swim spas so that you can have the full cycling experience in the water.
• Jogging or running. The resistance of jogging or running in water is a really powerful way to build strength and get fit, fast. There are lots of different ways that you can do this in a swim spa. For example, you can choose to focus on jogging on the spot, bringing your knees as high up as possible. Or you can switch on the jets in the swim spa and run against the resistance of the current. Jogging or running in a swim spa is a very effective cardio workout that you can tweak depending on how hard you want to work.
• Lifting weights. All you need for this is a set of water weights so that you can work out in your swim spa. Use them for strengthening, as you would in the gym, or add them into a cardio workout for increased intensity.

There are lots of ways to get fit with a hydropool swim spa – these are just a few of them. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

Swim spas are the perfect option for those looking to use water resistance exercises as part of their workout routine, but don’t have the space for a full swimming pool or are time-poor and can’t get to the local public swimming pool.

One of the best things about having a swim spa in your back garden is that you can swim as far as you like every day without actually covering much ground – think of it like a treadmill, but for swimming! This makes them fantastic for exercise, improving your stroke and staying fit.

Swim spas work by using an internal current system that lets you swim on the spot. What’s more, swim spas can be effectively heated, making swimming outdoors throughout the year possible. To add to the workout benefits that swim spas deliver, you can also use them as a hot tub. The built-in hydro water jets provide a soothing massage that makes the perfect warm-down after a swim.

What Should You Consider When Installing An In-ground Swim Spa?

One of the first things you need to bear in mind when you decide on how you’re going to landscape your swim spa is that if you choose to install your swim spa in the ground & you decide to move house, it will require quite a bit of work to excavate it to take it with you. You’ll also need to consider the maintenance and service practicalities of an inground swim spa.

It’s vital to ensure that the swim spa is installed on a solid level platform that can handle both its weight when filled with water and people. This will require a floor loading of significantly more than 500kg per square meter. Additionally, concrete retaining walls must be built and waterproofed appropriately so that groundwater doesn’t enter the internal components.

A drainage channel with float-switch-driven pumps is also necessary with their own RCD supplies to protect the home’s electrical system from being tripped if an issue arises. Another important factor to think about is the electrical connection location. In order to protect it from potential flooding, it must be placed as high above the recess floor as possible. Another consideration is ventilation, as the pump motors must be kept cold.

Partially In-ground Swim Spas vs Fully In-ground Swim Spas

You can partially bury your swim spa by building a deck all the way around it. If you don’t want to deal with the expense of a full excavation, or if it’s simply not possible to build the swim spa totally inground owing to geographical considerations, a raised deck is a fantastic compromise.

While excavation for a fully in-ground swim spa can be expensive, the benefits are generally worthwhile. Once installed, the in-ground swim spa can be tastefully incorporated into your garden design. This could, for instance, be a rockery, a lawn, or natural stone. If it’s raining while you’re swimming, you might want to set up a canopy or some privacy screening.

As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

Swimming is an exercise everyone can enjoy, no matter what your fitness level may be. It not only helps with your physical health but your mental health too. Therefore, using a swim spa in the summer months can be incredibly beneficial; It is proven that becoming more active energises your mood, relieves stress, helps ease pain, as well as improve your overall well-being.

Low impact form of exercise

Swimming in a swim spa is an excellent way to exercise your whole body and cardiovascular system, burning just as many calories as running, except without the stress on your bones and joints. Due to its low impact nature, swimming is a great solution for people with arthritis, injuries or disabilities, as the water gently supports your muscles. Regular swimming also aids in building muscle and developing endurance, diminishing the risk of any injuries from exercise in the future.

Builds cardiovascular strength

Cardiovascular exercise not only involves the heart, but also the lungs and circulatory system. By strengthening the heart, it becomes stronger, allowing it to become more efficient in pumping blood, leading to better blood flow throughout your body. Keeping your heart healthy is essential, which swimming in a swim spa can help with.

Great for your mental health

Life is stressful for many. But, by taking the time to exercise in your swim spa regularly, it can help to improve your mental health. Recent studies have shown that swimming is a powerful way to relieve stress quickly, proving to release endorphins, which improves your overall mood and happiness. Swimming in a swim spa regularly lowers stress levels, reduces anxiety and depression and also improves your sleep pattern.

Full body workout

Swimming permits the use of almost every major muscle group: requiring your arms, legs, core and focusing on balancing, being one of the most effective ways to burn calories. For example, running mostly builds muscles in your legs, in comparison to swimming, which utilises more muscle groups when moving through the water. Swimming uses many more major muscle groups than other cardio exercises, so, whether you choose a gentle breaststroke or a more intense stroke, you can get a full-body workout.

As a family operated business encompassing two generations, we have over 50 years combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

Although it may seem absurd to swim in place while remaining stationary, we have done it for years on a treadmill, so why not apply the same principle but in water? Say goodbye to travelling down to the local leisure centre. Imagine how convenient it would be to be able to swim at any time of day or night in the privacy, comfort, and safety of your own home.

How do swim spas actually work?

Swim spas are integrated with a current system that enables continuous, on-the-spot swimming. The current is produced by jets that steadily pump water towards the swimming. These units tend to be self-contained, however it is possible to install a swim spa on the side of a swimming pool. Swim spas work comparably to hot tubs as water travels through filtration and suction inlets before returning through the swim jet system. One key difference, however, is that the flow rate of water is higher in a swim spa due to the more advanced swim jet technology.

How well can you swim in a swim spa?

Many people compare swimming in a swim spa to open water swimming. The Hydropool Executive Trainer Swim Spas come with a patented V-Twin jet system, self-clean function & turbulence-free ergonomically designed shell, allowing for an unobstructed swim.

There are numerous varieties of swim spas available. It is crucial to select the appropriate kind for your demands in terms of wellness, family, and exercise. For example, the Hydropool AquaSport comes equipped with Self-Clean mode, HydroClean floor vacuum, programable filtration cycles, underwater LED lighting for safety (also providing a wonderful light show), an Aquacord Swim Tether for exercise assistance and 15 therapy jets all within the one Swim Spa. This swim spa provides you more room for swimming, exercising, playing or even rehabilitation and delivers the most fun! Enjoy indoor or back garden living at its finest with a great sized pool and spa.

You can control how fast you swim with a touch of a button, and an adjustable current speed. This is beneficial, as some days you will be feeling more energetic than others, and it ensures the whole family can enjoy the swim spa. For those wanting to train in a swim spa, or swim at higher speeds, we would recommend the Trainer models. These have a digital in water control screen, which allows you to track time, distance travelled, calories burnt, etc.

As a family operated business encompassing two generations, we have over 50 years combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

As the weather gets warmer – with the odd UK heat wave thrown in for good measure – many more of us start to head towards the water to cool off. While the local pool, rivers and the sea can be a great place to stay comfortable when it gets hot there are also lots of health benefits to swimming too. In fact, deciding to start swimming this summer could be one of the best ways to make the most of the weather and the positive potential for your health too.

A supported, strengthening exercise

The buoyancy of the water means that swimming is an exercise that you can do even if you suffer with back or neck pain or issues with joints. When you’re swimming, the support of the water means that there is no strain on the connective tissue in your body, which means that it’s a sport you can do even if you suffer with back pain etc. Plus, regular swimming can actually help to alleviate some of these symptoms and will strengthen your body so that you feel better out of the water too.

A great way to get fit

If you’re regularly swimming throughout the summer then you’re going to burn calories and improve your fitness too. Swimming doesn’t have the same negative effect on the body as many high impact activities, such as running, but can be a very effective way to help lose weight and improve overall fitness. It’s also fun, especially if you’re swimming with friends, which can make it a much easier commitment to stick to.

Give your muscles the attention they deserve

Swimming is a repetitive motion and will build muscle over time – which is why you see many professional and regular swimmers with very defined muscles all over. The water also offers resistance when you’re swimming and this can help to build up your muscles more quickly. If you start swimming on a regular basis over the summer this year then you’re going to develop positive muscle stamina and this kind of activity can also help with healing any problems with your muscles that already exist.

Helping to relieve stress

We are all under pressure but while some stress can be healthy, excessive stress never is. That’s why it’s so important to find ways to help lower your stress levels. Swimming, like many other types of exercise, will help to bring stress levels down and deliver an overall boost to your immune system as a result. If you’re swimming on a regular basis then you’re going to feel much better, physically and emotionally. Plus, many people who swim in a river or the sea say that they find natural water like this – and regularly being outside in a pool or natural water – has an instantly calming effect. Plus, it’s fun and fun, laughter and joy can be great antidotes to stressful situations.

If you’re looking for an effective way to get fit and stay cool this summer then swimming is the ideal activity to invest your time in.

As a family operated business encompassing two generations, we have over 50 years combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

Why own a swim spa? The benefits of your own personal swimming pool and home spa go beyond relaxation but complement an exercise regime in ways you might not have thought. 

Why is swimming so popular? 

Firstly, unlike other forms of exercise, swimming is a good choice for people regardless of their age and physical ability because of the low impact it has on muscles and joints. However, this doesn’t come at the detriment of the results you can expect, swimming has a host of benefits for muscular endurance, strength, and cardiovascular health.

The immediate advantage of having your own swim spa is the convenience. Making it much easier to swim regularly because your private swimming area is at the back door. This means you don’t have to commute to a leisure centre and use communal changing areas and showers which has its’ obvious downsides.

Swimming is a full-body workout 

For this reason, swimming is one of the best forms of cardio exercise that exists. Swimming is one of the only workouts that engage every major muscle group in your body, whilst keeping the risk of injury very low. But you can still target certain muscle groups depending on the stroke that is used. Swimming also improves posture because it strengthens core stability, especially in the back and shoulders. This is a benefit for many as desk work is incredibly common and it is a cause of postural problems and back pain.

Improved mental health 

The benefits of swimming go beyond physical health it has shown to have a positive effect on mental health too. By releasing endorphins, the natural feel-good hormone swimming lowers both
anxiety and depression. Just half an hour is enough to feel a greater sense of happiness and well-being.

A swim spa or hot tub is also a great way to socialise with friends and family. It can be used at any time or as the perfect occasion for people to gather. Socialising also improves mental health, drastically. A strong social life has been shown to go as far as increasing life expectancy and reducing overall health problems.

Greatly improved overall health 

Swimming can reduce a whole host of diseases. When you swim regularly the chance of chronic illnesses such as heart disease, type 2 diabetes, and strokes are all reduced according to the NHS.

People with pre-existing health conditions can swim regularly due to its low impact nature. Helping people manage their sugar and insulin levels, reducing joint pain, and improving symptoms in people with multiple sclerosis. These benefits are particularly useful for people in their older years who might be limited to what exercise they can take part in.

Why choose a swim spa in a snapshot 

By using a hot tub, you can boost both your health and mental health dramatically. By soaking in a hot tub, you can feel the benefits of hydrotherapy. Swimming gives you an emotional boost, reducing stress and improving sleep quality. Allowing you to have a deeper, more restful, and continuous sleep.

Using a hot tub for an hour can burn a similar number of calories as a 30-minute walk. Whilst boosting recovery rates after exercise and reducing fatigue. Also, in as little as 10 minutes blood pressure is lowered, resulting in better cardiovascular health.
Hydrotherapy reduces pain, tension, and joint tenderness. Which of course can benefit most people, but in particular people with arthritis and Fibromyalgia.

In short, apart from being a pleasurable pastime, swim spa has therapeutic and physical benefits, particularly for those who have existing health conditions. 

As a family operated business encompassing two generations, we have over 50 years combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.
 

If you choose to invest in a swim spa, you are not only investing in an amazing place to work out, but you’re also able to reap all the same benefits as a hot tub, making it an ideal place to relax and unwind after a stressful day. When it comes to enjoying the various benefits of spas, having this excellent two-in-one water feature may suits the needs of the entire family.

The main thing to bear in mind when exploring your home spa options is the quality of the product. The best way to look at it is an investment, and to make your investment worthwhile you won’t want to compromise on the functionality or longevity of your spa.

High up on your list of requirements for your new home spa should be comfort. Opting for ergonomically designed seating will ensure the highest level of comfort. Making sure that you’re able to let your body completely relax whilst unwinding in your swim spa is so important.

When it comes to the pressure of the jets, everybody has their own preference. With this in mind, you’ll want to explore swim spas that have the ability and functionality to allow you to regulate and manipulate the jet pressure to your preferred comfort level.

Insulation is one of the most critical factors to look into when investing in a swim spa. A high-quality swim spa will be energy efficient and bring down the cost of heating. Most swim spas are insulated with foam; however, we recommend opting for a swim spa with the double thermal shield insulation system for maximum insulation.

Once your swim spa is installed and ready to go, you’ll want to spend as much time as possible enjoying it while minimising the time spent maintaining and cleaning it. If you decide to opt for a self-cleaning model, this aspect will be taken care of for you with the water being replaced every 15 minutes.

You should spend some time learning about the different features of the swim spa you’re considering. You want it to be able to cater to all of your family’s requirements. Some family members might be looking for a spa for aquatic exercise, others may be curious about the hot tub capabilities.

Investing in a swim spa will be a decision you will not come to regret, providing you with countless memories for many years to come.

The Hot Tub and Swim Spa Company specialise in providing hot tubs, swim spas, pools and gazebos and have experience of over 50 years in this industry. We also offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub.