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How Good Is Swimming for Your Fitness?

Swimming is one of the most rewarding and versatile ways to stay fit, offering a full-body workout that improves your health and uplifts your mood. Whether you want to boost your heart health, build strength, or find a calming escape from daily stress, swimming delivers unparalleled benefits. Its low-impact nature means it’s accessible to everyone, regardless of age or fitness level. With options like a swim spa or home swimming pool, you can bring the joy and wellness benefits of swimming into your own space, making it easier than ever to prioritise your health and relaxation.

The Fitness Benefits of Swimming

Swimming is unique in its ability to combine aerobic exercise with strength training. When you swim, every stroke engages multiple muscle groups, working your arms, legs, core, and back simultaneously. The resistance provided by water is 12 times greater than air, meaning each movement strengthens and tones muscles without placing stress on your joints. This low-impact quality makes swimming ideal for individuals recovering from injuries or those with conditions such as arthritis.

Other key fitness benefits include:

  • Improved cardiovascular health: Swimming boosts heart and lung capacity, reducing the risk of heart disease and improving overall stamina.
  • Weight management: Swimming burns a significant number of calories – up to 500 calories per hour depending on intensity – making it a great option for weight loss and maintenance.
  • Enhanced flexibility: The stretching and reaching motions involved in swimming promote better joint mobility and flexibility.
  • Stress reduction: The soothing sensation of water combined with rhythmic breathing helps to lower stress levels and enhance mental clarity.

With so many advantages, it’s no wonder swimming is a go-to activity for improving both physical and mental well-being. But heading to a public pool isn’t always convenient or relaxing. That’s why owning a swim spa or home swimming pool is a life-changer.

The Case for a Swim Spa

swim spa is a compact yet powerful solution for swimming at home. Designed to fit into smaller spaces, swim spas use adjustable jets to create a current, allowing you to swim continuously in place. Think of it as a treadmill for swimming, offering the same fitness advantages but without requiring a large amount of space.

Key benefits of a swim spa include:

  • Compact design: Swim spas are perfect for homes with limited outdoor space. Their smaller size makes them a versatile option for gardens, patios, or even indoor installations.
  • Year-round usability: Many swim spas come with built-in heating systems, allowing you to swim in comfort no matter the season.
  • Customisable intensity: Adjustable jets mean you can tailor the resistance to suit your fitness level, from gentle water therapy to vigorous swimming.
  • Multi-functional: Beyond swimming, swim spas are ideal for hydrotherapy, relaxation, and even aqua fitness classes.

Swim spas offer a controlled environment for fitness, making them an excellent choice for families, individuals, and those recovering from injuries. Plus, their lower maintenance requirements compared to a traditional home swimming pool mean you can spend more time enjoying the water and less time worrying about upkeep.

Home Swimming Pools

A home swimming pool provides the ultimate luxury for those with the space to accommodate one. Ideal for larger properties, pools offer plenty of room for swimming, family fun, and entertaining guests. However, while a traditional pool offers a classic experience, it comes with its own set of considerations.

  • Space requirements: A home swimming pool typically requires a substantial outdoor area, which may not be feasible for all homeowners.
  • Seasonal limitations: Unless heated, traditional pools can only be used during warmer months, limiting their practicality for year-round fitness.
  • Higher maintenance: Pools require regular cleaning, chemical balancing, and ongoing upkeep to ensure they remain safe and functional.

Despite these factors, home swimming pools remain an attractive option for those who prioritise aesthetics and have plenty of space.

Swim Spa vs Home Swimming Pool: Which Is Right for You?

When deciding between a swim spa and a home swimming pool, it ultimately comes down to your lifestyle, fitness goals, and available space. If you’re focused on fitness and versatility, a swim spa is likely the better option. Its compact design and year-round usability make it an excellent choice for those seeking a dedicated space for swimming and relaxation without the need for extensive outdoor space.

On the other hand, if your vision includes a spacious area for family gatherings, pool parties, and leisurely swims, a traditional home swimming pool may align better with your needs. It’s also worth considering how much time you’re willing to invest in maintenance, as pools generally require more upkeep than swim spas.

Why Swim at Home?

Swimming at home offers unparalleled convenience and privacy, making it easier to incorporate swimming into your routine. Whether you choose a swim spa or home swimming pool, the ability to swim on your own schedule – without the hassle of travelling to a public pool – ensures you can prioritise your health and well-being.

At The Hot Tub and Swim Spa Company, we specialise in creating bespoke solutions tailored to your unique needs. Our swim spas and home swimming pools are designed to help you live well and feel on holiday all year round. With over 50 years of combined experience, our family-operated business takes pride in delivering exceptional products and outstanding customer service. From helping you choose the right model to expert installation and maintenance, we’re here to ensure your journey to wellness is as seamless as possible.

The Transformative Power of Swimming

Swimming is more than just a workout – it’s a lifestyle that promotes relaxation, connection, and holistic well-being. Whether you’re looking to improve your fitness, unwind after a stressful day, or enjoy quality time with loved ones, swimming at home offers endless possibilities. By investing in a swim spa, you’re not only enhancing your physical health but also creating a space for joy, relaxation, and rejuvenation.

So, are you ready to make swimming a part of your everyday life? Explore our range of swim spas and home swimming pools today, and let us help you turn your dream of a healthier, more relaxed lifestyle into reality.

Celebrate the New Year with a Hot Tub Party

Looking for a unique and memorable way to ring in the New Year? Hosting a hot tub party is the perfect way to celebrate! Imagine a cosy soak, the chill of winter in the air, and the excitement of countdown fun with friends. A hot tub party creates an unforgettable New Year’s Eve experience, complete with relaxation, good company, and a few party essentials.

Here are some ideas to make your hot tub party one to remember!

1. Set the Scene with Festive Decorations

A little bit of decoration can transform your hot tub area into a New Year’s Eve oasis. Twinkling fairy lights, glow-in-the-dark balloons, and shimmery decorations add a touch of magic and festivity.

  • Lighting: Hang string lights or LED lanterns around your garden or patio to create a warm, inviting glow. You can even add underwater LED lights to your hot tub for extra ambience.
  • Balloons and streamers: Choose balloons in silver, gold, or other metallic shades to give the space a celebratory feel. Adding streamers or New Year’s banners around the area sets a festive tone that guests will love.
  • Countdown clock: If your hot tub is positioned in view of a TV or a large clock, set it up to follow the countdown so everyone can keep track of time while enjoying the soak.

2. Create a Warm-Up Station with Robes and Towels

For an outdoor hot tub party, consider setting up a warm-up station for your guests. This will keep everyone cosy and comfortable when they hop in or out of the tub.

  • Towel warmer: If you have a portable towel warmer, it’s a great addition! Warm towels will be a treat on a chilly night, helping everyone stay comfortable.
  • Extra robes: Provide fluffy robes or blankets for guests to wrap up in between dips. They’re perfect for adding that extra touch of luxury.
  • Slippers: Have some non-slip slippers available so guests can easily step in and out of the hot tub area without feeling the winter chill.

3. Serve Hot Drinks and Festive Cocktails

Warm drinks are a must for any winter celebration. Have a selection of hot drinks and festive cocktails for guests to enjoy as they relax in the hot tub. Set up a mini hot chocolate station with whipped cream, marshmallows, and toppings like chocolate shavings or cinnamon. This adds a cosy element and is always a crowd-pleaser!

For alcoholic drinksa pot of mulled wine or spiced cider nearby for a delicious and warm seasonal treat. Cocktails (or mocktails) are always a great celebratory drink for the evening. A sparkling cranberry mocktail or a classic champagne cocktail brings the celebration to life. Just be sure to use plastic cups for hot tub safety!

4. Add Fun Floating Accessories

Keep the party light-hearted by adding a few floating accessories to the hot tub. They’re a playful addition that adds to the party vibe and makes it easy for everyone to enjoy drinks and snacks while soaking.

  • Floating trays: Floating trays or mini tables are perfect for keeping drinks, snacks, or party favours accessible in the hot tub.
  • LED lights or glow sticks: Drop a few waterproof LED lights or glow sticks into the water for a colourful, glowing effect. It’s an easy way to turn your hot tub into a vibrant and festive space.
  • Floating games: Include waterproof playing cards or floating drink holders to keep everyone entertained. It’s a fun way to keep the group engaged and laughing throughout the night.

5. Play a Countdown Playlist and New Year’s Music

Music is essential for setting the tone of any party, and New Year’s Eve is no exception! Create a playlist that gradually builds in energy, counting down to midnight with your favourite hits.

  • Mix of genres: Include classic party anthems, top hits from the year, and some of your guests’ favourites. Keep the beats going and the vibe lively!
  • Countdown songs: Choose a few upbeat songs to play just before midnight so the energy is high as you get closer to the New Year countdown.
  • Portable speakers: Use waterproof Bluetooth speakers for easy setup. Just make sure they’re positioned safely near the hot tub for a consistent sound.

6. Plan a Midnight Toast in the Tub

Nothing says New Year’s like a midnight toast! Plan to have everyone in the hot tub as the clock strikes twelve to welcome in the New Year together.

  • Sparkling cider or champagne: Keep some bottles of champagne or sparkling cider ready for midnight. Remember to use shatter-proof glasses for safety.
  • Cheers with style: Consider providing each guest with a party hat, tiara, or 2024 glasses for the midnight toast. These simple additions create a photo-worthy moment and add extra fun to the toast.

7. Capture Memories with a Photo Booth

Set up a simple photo booth with fun New Year’s props nearby to capture memories of the evening. Guests will love having a few photos to remember the night, and it adds an interactive element to the party.

  • Fun props: Provide New Year’s props like sparkly hats, oversized glasses, and “Happy New Year” signs. These make for great photos and add a playful touch.
  • Polaroid or smartphone stand: Have a Polaroid camera on hand for instant prints or set up a smartphone stand where guests can take selfies. This makes it easy for everyone to capture moments without stepping away from the celebration.

8. Keep Warm with a Fire Pit or Outdoor Heater

A fire pit or outdoor heater can make the space around your hot tub even more inviting, providing a warm gathering spot for those who want to take a break from the water. Arrange seating around a fire pit so guests can stay warm and socialise while drying off. It’s also a great spot for roasting marshmallows or sipping hot drinks. If a fire pit isn’t feasible, outdoor heaters work well too. Position them close to the hot tub so that guests can move seamlessly between the warmth of the water and the outdoor heat.

9. Be That Friend!

Hosting a New Year’s Eve hot tub party makes you the friend who everyone wants to celebrate with. Not only are you creating an amazing experience, but you’re also giving your friends a unique way to kick off the New Year. A hot tub party stands out from the usual New Year’s gatherings, offering a fun and memorable experience. You’ll be the friend everyone thanks for an unforgettable night! The combination of the hot tub, great company, and festive details turns a simple gathering into an extraordinary celebration. This is your chance to be that friend who knows how to throw a fantastic, relaxed, and refreshing New Year’s celebration.

Final Thoughts

Celebrating New Year’s Eve in a hot tub is a unique way to make the holiday special, cosy, and memorable. From festive drinks and decorations to warm-up stations and countdown music, a Hydropool Hot Tub party has all the ingredients for a perfect New Year’s Eve celebration.

So why not make this New Year’s Eve one to remember? Gather your friends, set up your hot tub space, and toast to the coming year in comfort and style. Here’s to a warm, festive, and unforgettable start to the New Year!

5 Reasons to Consider a Hot Tub This Winter

Winter is the perfect season to enjoy the warmth and comfort of a Hydropool Hot Tub. As temperatures drop, there’s nothing like a hot tub and letting the warmth surround you. Beyond just being a relaxing experience, owning a hot tub in the winter offers unique benefits that make those chilly months more enjoyable.

1. Stay Warm and Relaxed All Season Long

There’s no better way to fight the winter chill than with a Hydropool Hot Tub. When it’s cold outside, stepping into warm, bubbling water feels like pure bliss. The heat not only warms your body but also helps your muscles relax, reducing any tension or stiffness.

You can turn your garden into your own private oasis. Instead of bundling up indoors, you can embrace winter with the comfort of a hot tub. The warm water and jet massage are perfect for relieving stress and tension. A regular soak can help you relax and unwind, creating a sense of well-being that makes winter feel like a treat rather than a challenge.

2. Health and Wellness Benefits

A Hydropool Hot Tub offers significant health benefits that can be especially valuable during winter. Soaking in warm water can help improve circulation, ease joint pain, and even boost your immune system.

  • Improved circulation: The heat from the water causes your blood vessels to expand, which improves circulation and delivers oxygen more efficiently throughout your body.
  • Joint and muscle relief: Cold weather can make aches and pains worse, especially for those with arthritis or similar conditions. Regular hot tub sessions can help relieve discomfort, making winter a little easier on your body.
  • Boosts immune system: Soaking in a hot tub can increase blood flow and stimulate immune function, helping your body fight off seasonal colds and flu more effectively.

3. Enjoy Outdoor Time in Winter

While winter may not seem like the ideal time to spend outdoors, a Hydropool Hot Tub lets you enjoy the beauty of winter in comfort. Imagine watching snowflakes fall or stargazing on a crisp winter night, all while being surrounded by the warmth of your hot tub. It’s an experience that’s hard to match!

Even in winter, spending time outdoors can boost your mood and reduce stress. A hot tub allows you to enjoy fresh air without feeling the chill. Winter doesn’t have to be a time of isolation indoors. With a hot tub, you can make the most of the season, spending quality time outside with family or friends in a cosy, warm setting.

4. Boost Mental Health and Reduce Winter Blues

Winter can sometimes bring on seasonal sadness, with shorter days and less sunlight affecting our mood. A Hydropool Hot Tub can be a wonderful tool for beating those winter blues. The warm water, soothing jets, and chance to unwind help you relax and lift your spirits.

Soaking in a hot tub encourages the release of endorphins, the “feel-good” hormones that help improve mood and alleviate stress. A hot tub session in the evening can help you fall asleep faster and enjoy deeper sleep. The relaxation from a warm soak can set you up for a restful night, which is crucial during the darker winter months.

5. Be That Friend!

Imagine hosting a winter gathering and inviting friends or family to join you in your Hydropool Hot Tub. Having a hot tub makes you the go-to for unique, memorable experiences that break up the monotony of winter.

A hot tub brings people together, offering a fun and relaxing way to catch up. Your friends will love the novelty of a warm soak on a cold night, and you’ll enjoy being the one who creates those memorable moments. Rather than spending all season indoors, a hot tub lets you entertain in style. Be that friend who hosts a hot tub night or a snow-day soak—it’s an experience that everyone will love and remember.

Final Thoughts

A Hydropool Hot Tub is more than just a luxury—it’s a winter essential that provides comfort, health benefits, and unique social opportunities. From improving circulation to easing the winter blues, there are plenty of reasons to consider adding a hot tub to your winter routine.

So why not embrace the season and make winter something to look forward to? With a Hydropool Hot Tub, you can transform the coldest months into the cosiest ones yet. Contact us at The Hot Tub and Swim Spa Company to explore our range of hot tubs and discover how you can make this winter truly unforgettable.

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Benefits of Swimming in Cold Water

You might think, why would anyone want to swim in cold water, but it’s an exhilarating activity that’s growing in popularity. We’ve seen cold plunges go viral or swimming in natural lakes, cold water swimming offers a unique range of health and wellness benefits. So how does it actually affect our mental and physical health?

1. Boosts Immune System

One of the standout benefits of swimming in cold water is the positive impact on your immune system. The shock of cold water stimulates your body’s immune response, helping to increase white blood cell production. This boost to your immune system can make you more resilient to illness, particularly during the colder months when colds and flu are more common.

When you swim in cold water, your body reacts by producing more white blood cells and antioxidants to help fight off illness. With regular cold-water sessions in your Hydropool Swim Spa, you may notice fewer colds and a stronger immune response overall.

2. Improves Circulation

Cold water swimming encourages healthy blood flow throughout the body. When you’re exposed to cold water, your blood vessels constrict, forcing your heart to pump more efficiently to keep your organs warm. This process helps improve circulation and can support heart health.

Improved circulation delivers oxygen and nutrients more effectively to your organs and muscles. Over time, this can lead to healthier skin, more energy, and a better-functioning cardiovascular system. Using a Hydropool Swim Spa set to a cooler temperature allows you to enjoy these benefits in a controlled, comfortable environment.

3. Boosts Mental Health and Reduces Stress

Cold water swimming has been shown to have positive effects on mental health, including reducing symptoms of anxiety, stress, and depression. The intense cold of the water releases endorphins, often known as “happy hormones,” which improve mood and promote feelings of well-being.

The combination of cold water and the physical activity of swimming can give you a sense of mental clarity and focus. Many people find that a cold dip helps them feel invigorated and provides a lasting mood boost throughout the day. Spending time in a Hydropool Swim Spa with cooler water offers an easy way to de-stress, providing the same mental benefits as wild swimming but in the comfort of your own space.

4. Speeds Up Muscle Recovery

Cold water has long been used by athletes for its recovery benefits. When you swim in cold water, it helps to reduce inflammation and muscle soreness, which can be especially helpful after an intense workout or a long day on your feet.

  • Perfect for post-exercise recovery: Cooling down in a Hydropool Swim Spa can offer the same muscle recovery benefits as an ice bath but in a more enjoyable setting. This makes it a great tool for anyone looking to stay active without the downtime caused by muscle soreness.
  • Reduces inflammation: Cold water swimming restricts blood flow to muscles temporarily, which can reduce inflammation and prevent delayed onset muscle soreness. Adding cold water sessions to your post-exercise routine can help you get back to your workouts faster.

5. Burns More Calories

Swimming in cold water requires your body to work harder to maintain its core temperature, which means it burns more calories compared to swimming in warmer water. For those looking to manage weight, cold water swimming can be a fun and effective addition to your routine.

When you swim in a Hydropool Swim Spa at a lower temperature, your body uses more energy to keep warm, leading to an increased calorie burn. While it’s not a replacement for regular exercise, it can complement a healthy lifestyle by providing a small metabolism boost.

6. Enhances Skin and Hair Health

Cold water extends to your skin and hair as well. Cold water can help tighten pores, improve blood flow to the skin, and give your complexion a natural, healthy glow. Cold water swimming has even been associated with healthier, shinier hair due to the stimulation of hair follicles. Regular sessions in your Hydropool Swim Spa with cooler water settings can help keep your skin looking fresh and revitalised. Cold water is known to reduce puffiness and redness, giving you a clearer, more even complexion.

7. Promotes Better Sleep

Swimming in cold water can also help improve your sleep quality. Cold water exposure can lower cortisol levels, a hormone linked to stress, helping you unwind and prepare for a more restful night. Cold water swimming stimulates the parasympathetic nervous system, which helps the body relax and recover. For those who struggle with insomnia or restlessness, an evening session in your Hydropool Swim Spa set to a cooler temperature could make it easier to fall asleep.

8. Boosts Resilience and Mental Strength

There’s no doubt about it—cold water swimming is challenging! Each time you immerse yourself in cold water, you’re building resilience and mental strength. The experience teaches you to handle discomfort and builds mental toughness, which can have a positive impact on other areas of your life.

When you push yourself to swim in cold water, you’re building resilience and fortifying your mental strength. Overcoming that initial shock and discomfort teaches you to manage stress and adapt to challenging situations. Each time you complete a cold water session in your Hydropool Swim Spa, you’ll gain a sense of accomplishment that boosts self-confidence and reinforces positive mental habits.

9. Convenient Cold Water Swimming at Home

One of the greatest advantages of a Hydropool Swim Spa is that you can enjoy the benefits of cold water swimming without leaving your home. You can customise the temperature settings and adjust them to your comfort level, ensuring a safe and enjoyable experience each time.

Unlike natural bodies of water, a Hydropool Swim Spa allows you to control the exact temperature, ensuring a steady, consistent cold water experience. This convenience makes it easy to incorporate cold water swimming into your routine year-round. Cold water swimming in a swim spa eliminates the unpredictability of wild swimming, allowing you to benefit from cooler temperatures at your own pace, in a familiar setting.

Final Thoughts

Swimming in cold water offers numerous physical and mental health benefits, from boosting your immune system to enhancing mental resilience. A Hydropool Swim Spa makes it easy to experience these benefits right at home, with temperature controls that allow you to create the perfect cold water swimming experience.

So, why not give cold water swimming a try? With a Hydropool Swim Spa, you can enjoy all the health and wellness advantages of cold water swimming in a safe, accessible, and convenient way. Dive in and embrace the chill—you might just find it’s your new favourite way to recharge!

Traditional Outdoor Electric Sauna Stove Demonstration

A woman relaxes on the edge of a wooden door in an outdoor sauna

Experience how simple it can be to enjoy an authentic outdoor sauna session at home with this traditional electric sauna stove.

Creating a wellness space that feels inviting, restorative, and easy to use begins with choosing equipment that delivers consistent heat and a smooth steam cycle. This short video highlights a traditional outdoor electric sauna stove that gives you a dependable sauna session every time. With a quick power connection, heated stones, and a gentle pour of water over the coals, you can enjoy a calming rush of steam that helps you unwind and soften the tension you carry through the day.

If you have ever imagined stepping outside into your garden and entering your own warm retreat, this setup shows how achievable that vision can be. Every detail is centred around comfort and simplicity. You heat the sauna to your preferred level, take your seat, slow your breathing, and let the warmth spread through your shoulders, back, and legs. A few minutes of heat followed by a light burst of steam creates a routine that supports relaxation and clarity.

The stove in the video is designed to reach temperatures between ninety and one hundred and ten degrees Celsius. This provides a strong yet controlled heat that suits a wide range of preferences. Some people enjoy a dry, intense session, while others prefer a softer environment with gentle steam. With adjustable heat and the ability to add water when you need it, you guide the experience to match your own rhythm. This flexibility is ideal for households where different family members enjoy different sauna styles.

One of the biggest advantages of this traditional stove is how well it suits outdoor environments. Many homeowners want a sauna that feels connected to nature. When you place a sauna in the garden, you create a space that feels peaceful and separate from the rest of the home. You walk outside, leave distractions behind, and focus on yourself for a moment. The stove is built for these outdoor conditions and offers durability that gives long-term reliability.

The craftsmanship highlighted in the video reflects a commitment to quality materials and practical construction. A traditional electric stove provides consistent heating, simple operation, and a straightforward routine that suits both beginners and long-time sauna users. You do not need complex controls or advanced features to enjoy a genuine session. Heat, steam, and quiet surroundings are enough to create a powerful shift in how your body feels.

The video also shows why outdoor saunas have become so popular. They offer privacy, comfort, and year-round use. Even during colder months, stepping into a warm space can feel rewarding and therapeutic. The heat supports faster recovery after exercise, relieves joint discomfort, and encourages better sleep. Many people love ending their day with a short sauna session because it helps them switch off and settle into the evening more calmly.

This demonstration highlights the features that make this stove suitable for a wide variety of homes. Adjustable heat gives you control, the steam function adds flexibility, and the design is strong enough to handle regular use. If you enjoy the idea of creating a dedicated wellness corner in your garden, an outdoor sauna with a traditional stove can offer the perfect balance of quality, value, and luxury.

Homeowners across Hampshire, Surrey, Sussex, Dorset, Berkshire, and London are choosing traditional outdoor sauna setups because they want a reliable wellness space that fits into their lifestyle. If you are considering a similar project, watching this short video can help you picture how a simple stove and well-built sauna can transform your outdoor area into a personal retreat.

If you want to explore more options, you can browse additional outdoor saunas, indoor saunas, barrel saunas, and home steam rooms designed to support comfort, longevity, and everyday wellbeing.

Luxury Outdoor Saunas at Dobbies Garden Centre Gillingham

Electric sauna room with warm wooden walls and a sink for added comfort.

Explore our stunning outdoor sauna collection with a guided walk-through filmed at Dobbies Garden Centre in Gillingham.

Stepping inside an outdoor sauna should feel comfortable, inviting, and effortless. This video tour highlights three of our most popular models and shows how each one can transform your garden into a calming retreat. If you have been thinking about creating a wellness space at home, this demonstration gives you a clear idea of the quality, comfort, and design you can expect from the saunas in our collection.

The video shows the Borealis Outdoor Sauna, a model that stands out with its full rear glass glazing. This feature allows natural light to fill the space and creates a beautiful connection between the sauna and the surrounding garden. The glowing cedar interior adds warmth and character, while the glass door and sturdy frame give the sauna a premium finish that feels durable and refined. You can choose between two sizes, the 1.85 metre version shown in the video or a larger 2.25 metre option. Both sizes are built with Canadian Western red cedar, known for its natural insulation, resilience, and aromatic qualities.

Inside the Borealis, you see deep benches that support comfortable seating or lying positions. The electric stove is simple to operate, with controls for temperature and timing placed neatly on the front panel. The sauna includes a built-in light, hydrometer, thermometer, and two headrests that offer extra comfort when you want to rest fully. There is also an aromatherapy infuser that allows scented steam to fill the room at your chosen pace. This sauna is currently available at promotional pricing, making it an attractive option for anyone seeking a luxury outdoor model.

The tour continues with two cedar barrel saunas. These models use white cedar, which has a lighter appearance and a natural resistance to rot and moisture. The six-foot barrel sauna provides generous space and feels cosy without feeling enclosed. The video gives you a clear sense of the head height and the depth of the benches. The heater is simple to use, the lighting is warm, and the floor grates help your feet stay comfortable throughout your session. This model suits families, couples, or individuals who want a traditional shape with a practical layout.

Next, the video shows the smaller four-foot barrel sauna. This compact model suits tighter spaces and smaller gardens. It retains the important features found in the larger barrels, including headrests, lighting, a hydrometer, a thermometer, and an easy-to-use stove. It also includes the option for staining, which allows you to customise the colour to match your garden aesthetic. Many customers choose black or brown stains, while others enjoy the brightness of a natural finish.

Both the six-foot and four-foot barrels are designed for long-term use and give you a very traditional sauna experience. The curved shape supports even heat circulation, which adds to the comfort of each session. They offer strong performance and a welcoming feel, which is why these models are some of the most popular in the range.

The final model in the video is the Porta Sauna Tent. This is a portable sauna that folds into a bag and sets up in minutes. It uses a wood-fired heater and suits customers who enjoy flexibility. You can place it anywhere in your garden or even take it on holiday. It is an ideal choice for anyone who wants a lower-cost sauna that still delivers excellent heat and comfort. With a starting price of £1,860, it offers broad appeal.

Throughout the video, you gain a sense of the variety within the outdoor sauna collection. Each model is built with care and serves a different purpose. The Borealis suits premium garden designs, the barrel saunas bring a traditional style with strong performance, and the Porta Sauna offers convenience and portability. Every sauna includes thoughtful features such as lighting, essential gauges, ergonomic headrests, and easy-to-use stoves.

If you want to view these saunas in person, you can visit the display at Dobbies Garden Centre in Gillingham. You can also request a private viewing across Hampshire, Surrey, Sussex, Dorset, Berkshire, and London. For homeowners who want to create a complete garden retreat, the full range includes Borealis saunas, barrel saunas, luxury steam rooms, and bespoke outdoor wellness installations. Each option is designed to support daily relaxation and to bring a sense of calm into your home.

How to Get the Most Out of Your Sauna

Owning a Tylo Sauna is an investment in your wellness and relaxation. But to truly enjoy all its benefits, it helps to know a few tips and tricks. From setting the ideal temperature to trying different relaxation techniques, we’ll show you how to make every sauna session a highlight of your wellness routine.

1. Set the Perfect Temperature

The ideal sauna experience starts with finding the right temperature. Most people enjoy their Tylo Sauna between 70–90°C, but the best setting depends on your personal preference and the type of session you’re after.

  • Heat variation: If you’re new to saunas, start on the lower end of the temperature range and gradually increase it as you become more comfortable. Sauna veterans may prefer a higher temperature for a more intense experience.
  • Customise for each session: Some days, you may want a gentle, low-heat session to relax. Other times, you may crave a higher temperature to help flush out toxins. Experiment to discover the perfect balance for your needs.

2. Stay Hydrated

Hydration is key when using your Tylo Sauna. The high heat causes you to sweat, which helps eliminate toxins, but it also depletes your body’s water levels.

  • Pre-hydrate: Drink a glass of water before entering the sauna to ensure you’re well-hydrated. Avoid caffeine or alcohol beforehand, as they can dehydrate you further.
  • Keep water close: During your session, keep a bottle of cool water within easy reach so you can sip as needed. This helps you stay hydrated without interrupting your sauna relaxation.

3. Create a Pre-Sauna Routine

For an optimal sauna experience, it’s helpful to establish a pre-sauna routine. Preparing your body beforehand ensures you get the most benefits from your Tylo Sauna. You can try to take a quick, warm shower before entering the sauna. This not only removes dirt and oils from your skin but also prepares your body for the heat.

Some people prefer to sauna in a swimsuit, while others find a towel more comfortable. Choose attire that allows your skin to breathe and doesn’t restrict movement or sweat evaporation.

4. Experiment with Aromatherapy

Using essential oils can really take your Tylo Sauna experience to the next level and add therapeutic benefits. Scents like eucalyptus, lavender, and peppermint can enhance relaxation, relieve tension, and open up the airways.

Add a few drops of essential oil to a small bucket of water and splash it onto the sauna stones. The steam will carry the aroma throughout the sauna, creating a calming atmosphere. Experiment with different scents to find the one that enhances your mood and relaxation the most.

Benefits of different scents:

  • Eucalyptus: Clears the sinuses and promotes easier breathing.
  • Lavender: Reduces stress and promotes relaxation.
  • Peppermint: Energises and refreshes your senses.

5. Practise Breathing Techniques

Focusing on your breathing during a sauna session can make it even more beneficial. Proper breathing not only helps you relax but also enhances the detoxification process. Try inhaling slowly through your nose, hold for a moment, then exhale through your mouth. This helps clear your mind and allows you to focus on the warmth and relaxation.

Another tip is, try to breathe deeply into your belly rather than your chest. This form of breathing increases oxygen flow and boosts circulation, making your Tylo Sauna session even more rejuvenating.

6. Listen to Your Body

A sauna session is a time for relaxation, so it’s essential to listen to your body and go at your own pace. Sauna sessions won’t be the same for everyone and everyone responds differently to heat.

  • Adjust the time: Start with shorter sessions of around 10–15 minutes and gradually build up to 20–30 minutes as you get accustomed to the heat. Don’t push yourself to stay in the sauna if you feel uncomfortable or dizzy.
  • Take breaks if needed: Some people like to step out, cool down for a few minutes, and then return to the sauna. This can extend your session and allow your body to enjoy the heat in manageable stages.

7. Incorporate Cold Therapy

Combining heat and cold is a powerful way to boost your sauna benefits. After spending time in your Tylo Sauna, try cooling down with a cold shower, a splash of cold water on your face, or even stepping outside if the weather is cool.

  • Why it works: Alternating between hot and cold helps stimulate circulation, boost the immune system, and invigorate the body. The change in temperature encourages your blood vessels to constrict and then expand, which can aid in detoxification and provide a feeling of deep refreshment.
  • Pro tip: If you’re feeling brave, try immersing yourself in a cold plunge pool for a few seconds before returning to the sauna. This contrast therapy is popular for muscle recovery and energising the body.

8. Add Social Time

Your Tylo Sauna can be a wonderful way to connect with friends or family. Having a conversation while relaxing in the sauna creates a sense of community and makes the experience even more enjoyable.

  • Keep it light: Avoid intense discussions and keep the atmosphere calm and relaxed. Chatting in the sauna can be a unique way to spend quality time with loved ones in a setting that encourages unwinding.
  • Share a wellness ritual: Invite friends or family over for a sauna session, and you can all enjoy the benefits together. Sharing the experience can make it feel even more special and allow everyone to get the most out of the sauna.

9. Design a Personalised Sauna Experience

The beauty of a Tylo Sauna from The Hot Tub and Swim Spa Company is that you can customise it to meet your exact preferences. From size to shape and positioning, every element can be tailored to suit your vision. Design your sauna with the features that bring you the most joy and relaxation. Whether it’s a specific seating arrangement, lighting options, or added aromatherapy features, customisation allows you to create a space that feels uniquely yours.

Our sauna design function allows you to see your customised sauna before installation. This hassle-free design process ensures you end up with a sauna that perfectly fits your space and lifestyle.

10. End with Relaxation and Rehydration

After your sauna session, give your body time to adjust and cool down. Taking a few minutes to sit quietly helps extend the relaxation benefits of your Tylo Sauna. Finish with a glass of water or an electrolyte drink to rehydrate and replenish what you’ve lost through sweating. A sauna session leaves your skin beautifully cleansed and glowing. After cooling down, apply a hydrating moisturiser to lock in moisture and keep your skin feeling refreshed.

Final Thoughts

Making the most of your Tylo Sauna is all about fine-tuning the experience to meet your needs. From customising the heat and experimenting with aromatherapy to practising breathing techniques and adding social time, there are countless ways to enjoy the full range of benefits a sauna offers.

With The Hot Tub and Swim Spa Company, you can design the perfect sauna to fit your lifestyle, ensuring every session is a pleasure. Embrace these tips to get the most out of your sauna and make each session a highlight of your wellness routine.

Ready to create your dream sauna? Contact us at The Hot Tub and Swim Spa Company to explore customisation options for your Tylo Sauna. We’ll guide you through a hassle-free design process to bring your perfect sauna space to life.

Crystal Lux Indoor Sauna Demonstration

A metal bin filled with a pile of rocks, used for heating in an electric sauna.

Discover how the Crystal Lux Indoor Sauna brings spa-level relaxation and elegant design into your home.

The Crystal Lux Indoor Sauna shown in the video presents a modern way to enjoy daily heat therapy with a sense of calm and refinement. Designed for four to five people, it brings together smooth craftsmanship, natural Himalayan salt crystals, and soothing lighting to create a complete wellness retreat inside your home. If you have been considering an indoor sauna that feels luxurious without overwhelming your space, the Crystal Lux model offers a beautiful balance of comfort and practicality.

The centrepiece of this sauna is the crystal back wall, available in either white or black. Himalayan salt is known for releasing microscopic salt ions when warmed gently by the surrounding heat. These ions help purify the air and support easier breathing, which makes each session feel refreshing and restorative. You can enjoy the warmth while also experiencing the soft, clean atmosphere created by the salt wall. This natural feature gives the sauna a calming glow and sets it apart from traditional designs.

The sauna includes a carefully arranged LED lighting system in the ceiling and along the backrests. These lights offer soft colour selections that help you shape the atmosphere to your preference. Many people enjoy using warm tones in the evening to settle into a peaceful routine. Others choose brighter colours during morning sessions to support focus and clarity. Lighting may appear simple, yet it plays a strong role in how the room feels, and it adds to the sense of calm that this sauna creates.

Inside the sauna, you will find a corner bench layout that suits families, couples, or anyone who enjoys stretching out during a session. The benches are shaped to make good use of space while still offering enough depth for comfortable seating. This arrangement suits a wide range of room layouts, from dedicated wellness rooms to larger bathrooms or quiet corners of your home. When you step inside, you can sit back, support your posture, and allow the heat to ease your muscles at a steady and controlled pace.

The electric heater is designed for ease and consistency. With front-mounted controls for both temperature and timing, you can adjust your settings as soon as you step inside. Daily sauna sessions become simple to manage because everything you need is within reach. You turn the heater on, wait for the room to warm, choose your lighting for the session, and settle in. This straightforward routine helps you maintain regular use, which supports the long-term benefits that heat therapy provides.

One of the strengths of the Crystal Lux range is the flexibility in size. The medium version seats four to five people comfortably, while the larger two metre by two point two metre model gives you even more space to relax. Both sizes maintain the same high-standard construction and clean design. The finishes are smooth, the lighting is subtle, and the salt wall adds a sense of elegance that suits modern homes. This makes the sauna suitable for wellness rooms, home spas, and luxury properties that want an indoor retreat with a premium look and calming presence.

The value of the Crystal Lux Sauna extends beyond its design. Regular sauna use supports circulation, loosens tight muscles, and encourages better sleep patterns. The salt wall adds a gentle purifying effect that many people enjoy, especially during colder months or stressful periods. When combined with consistent heat, you create an indoor wellness routine that helps your body recover and relax with ease. Having this space inside your home makes it simple to integrate wellness into your daily life.

This sauna also suits families or individuals who appreciate quiet spaces where they can step away from busy routines. The warmth supports relaxation, the lighting helps set the mood, and the natural salt crystals bring a clean and calming feel to the room. Whether you enjoy short morning sessions or longer evening routines, the Crystal Lux Sauna offers an environment that encourages stillness and comfort.

Clients across Hampshire, Surrey, Sussex, Dorset, Berkshire, and London choose the Crystal Lux range because it offers a strong blend of quality, beauty, and functionality. If you want to create a peaceful indoor retreat, this video helps you picture how the sauna will look and feel inside your home. The Hot Tub and Swim Spa Company offers a complete selection of indoor saunas, outdoor saunas, barrel saunas, and steam rooms for homeowners who value comfort and wellness.

If you are looking for an indoor sauna that combines Himalayan salt, modern lighting, and elegant craftsmanship, the Crystal Lux collection brings those elements together with ease. It is a calm and inviting addition to any home and a valuable part of a daily wellness routine.

PortaSauna Hex: Your Portable Wellness Retreat

If you want the calm of a sauna without the cost or commitment of a permanent build, the PortaSauna Hex gives you that freedom. This portable sauna creates a warm, private space wherever you are. It sets up fast, heats quickly, and brings the atmosphere of a traditional sauna into your routine with ease. Everything in the brochure supports the same idea. You get simple, enjoyable wellness whenever you want it.

A Sauna You Can Use Almost Anywhere

One of the biggest benefits of the PortaSauna Hex is how quickly it becomes part of your daily rhythm. The tent design pops up in minutes. There is no waiting around or planning long sessions. You set it up, light the stove, and start relaxing while the temperature rises. Because it fits in the back of your car, you can take it into your garden, to your holiday spot, or into a quiet corner of open countryside. If you enjoy being outdoors, this gives you a new way to unwind.

Once you finish your session, it cools down quickly. You do not need a large space or a dedicated room. Everything packs away neatly so your space stays flexible.

Thoughtful Design That Keeps Heat Exactly Where You Want It

A portable product can still feel premium. The PortaSauna Hex uses weather-resistant fabrics, strong stitching, a carbon-fibre style frame, and a honeycomb quilt pattern that holds warmth inside. This structure keeps the heat steady, so you feel the same deep warmth you expect from a permanent sauna. The stainless steel stove and diabase stones create real steam when you pour water over the rocks. That moment of rising heat brings instant relaxation.

Inside, every feature supports comfort. From the panoramic window to the flame-retardant lining, the design focuses on ease of use and steady heat.

No Planning Permissions or Complicated Installations

A permanent sauna often needs paperwork, building adjustments, and time. The PortaSauna Hex avoids all of that. You do not need construction work, specialist trades, or permissions. You unpack it, set it up, and enjoy your session. This makes it ideal for renters, homeowners with limited space, or anyone who wants a simple wellness option without long-term commitments.

A Cost-Effective Way to Add Wellness to Your Home

Sauna installations can be expensive. The PortaSauna Hex gives you a more accessible entry point. You avoid building costs, structural changes, and long installation times. Everything you need comes in one kit, ready for your first session. This flexible design helps you enjoy heat therapy without stretching your budget.

What You Get in the Complete Kit

The brochure lists a generous collection of included items. You receive the tent, stainless steel stove, rock holder, diabase stones, bench, waterproof cover, gloves, tools, hats, thermometer, and more. It even includes firelighters and matches so you can get started straight away. You receive a complete setup, not just a tent and heater.

A Portable Sauna With a Purpose

For each PortaSauna sold, twenty trees are planted. This means your purchase contributes to forest renewal and environmental support.

Is the PortaSauna Hex Right for You

If you want a fast, simple, and enjoyable way to relax, the PortaSauna Hex is worth considering. You set it up anywhere, heat it quickly, and enjoy real steam, then pack it away when you are done. It suits busy routines, small gardens, renters, travellers, and families who want a flexible approach to wellness.

It gives you a private space to breathe deeply, warm your muscles, and take a quiet moment that fits easily into your day. That sense of freedom is what makes it appealing.

Explore the full range in our brochure – Download Brochure.

Contact us to book a viewing or request pricing.