Christina Mantoura-Gough, Author at The Hot Tub and Swim Spa Company

Exercise Guide for When Using a Hydropool Swim Spa

Posted on 11 September 2024 - 09:29 by Christina Mantoura-Gough

Swim spas have revolutionised the way we think about exercise, combining the benefits of swimming with the convenience of a home spa. This is a great investment for anyone, whether you’re looking to mix up your routine or someone new to exercising in water, a Hydropool swim spa offers a versatile and enjoyable way to stay active.

Water-based workouts are low-impact, meaning they are gentle on your joints while still providing resistance to help build strength and endurance. The adjustable current in a Hydropool swim spa allows you to customise your workout intensity, making it suitable for all fitness levels, from beginners to seasoned athletes. Let’s dive into some different exercises you can do in your Hydropool swim spa.

1. Warm-Up Routine

Just like any exercise routine, it’s crucial to start with a proper warm-up. Warming up in a Hydropool swim spa is simple yet effective, and it prepares your muscles for the workout ahead while reducing the risk of injury.

Gentle Swimming: Begin with a few minutes of gentle swimming against the current. This will increase your heart rate gradually and get your muscles moving.
Arm Circles: Stand in the swim spa with your arms extended to the sides and make small circles, gradually increasing the size of the circles. This exercise helps loosen up your shoulder joints.
Leg Swings: Hold onto the side of the swim spa and gently swing one leg forward and backwards, then switch to the other leg. This movement warms up your hip flexors and legs.

2. Cardiovascular Exercises

One of the main advantages of a Hydropool swim spa is the ability to perform cardiovascular exercises, which are essential for heart health and overall fitness. Here are some exercises to get your heart pumping:

Swimming Against the Current: The Hydropool swim spa’s adjustable current is perfect for swimming in place. You can increase or decrease the intensity to match your fitness level, making it an excellent cardiovascular workout.
Aqua Jogging: Stand in the swim spa and jog in place against the current. This exercise is great for building endurance and can be less strenuous on your joints compared to jogging on land.
Jumping Jacks: Yes, you can do jumping jacks in a swim spa! The water resistance adds an extra challenge, making this a fun and effective way to boost your heart rate.

3. Strength Training Exercises

Strength training in water can be incredibly effective due to the natural resistance water provides. The following exercises will help you build muscle strength while enjoying the soothing environment of your Hydropool swim spa:

Water Push-Ups: Stand facing the side of the swim spa and place your hands on the edge. Perform push-ups by lowering your chest towards the edge and then pushing back up. The water resistance will make this exercise more challenging.
Resistance Band Rows: Attach a resistance band to a sturdy point on the swim spa and hold the handles with both hands. While standing or kneeling in the water, pull the bands towards you in a rowing motion, engaging your back and arm muscles.
Leg Lifts: Hold onto the side of the swim spa and lift one leg out to the side, then bring it back down. Repeat with the other leg. This exercise targets your outer thighs and glutes.

4. Core Exercises

A strong core is essential for overall fitness and stability, and the Hydropool swim spa offers the perfect environment for engaging your core muscles:

Flutter Kicks: Hold onto the edge of the swim spa with your body extended behind you and kick your legs rapidly up and down. This exercise targets your lower abs and helps improve your swimming technique.
Bicycle Crunches: While floating on your back, mimic the motion of riding a bicycle by bringing one knee towards your chest while twisting your torso to bring the opposite elbow towards the knee. Alternate sides to engage your entire core.
Plank: Get into a plank position by placing your hands on the edge of the swim spa and extending your legs behind you. Hold this position for as long as possible to work your core, shoulders, and back.

5. Flexibility and Stretching Exercises

Flexibility is often overlooked in fitness routines, but it’s essential for preventing injury and maintaining mobility. The warm water of your Hydropool swim spa makes stretching exercises even more effective:

Water Yoga: Many yoga poses can be adapted to the swim spa. Poses like the Warrior, Tree, and Downward Dog can all be performed with the support of the water, helping you deepen your stretches.
Hamstring Stretch: While standing in the water, extend one leg in front of you and reach towards your toes. Hold the stretch for 20-30 seconds, then switch legs. This stretch targets the hamstrings and lower back.
Torso Twist: Stand in the swim spa with your feet shoulder-width apart. Slowly twist your torso to one side, then the other, to stretch your obliques and lower back.

6. Cool Down and Relaxation

After an intense workout, it’s important to cool down and allow your body to relax. The Hydropool swim spa is not just for exercise—it’s also a place for recovery:

Gentle Swimming: Finish your workout with a few minutes of gentle swimming or floating to bring your heart rate back down gradually.
Deep Breathing: Stand or sit in the swim spa and focus on deep, slow breaths. This helps calm your nervous system and promotes relaxation.
Hydrotherapy Jets: Many Hydropool swim spas come equipped with hydrotherapy jets. Use these to massage your muscles and relieve any tension or soreness after your workout.

Exercising in a Hydropool swim spa means you get resistance training, cardiovascular conditioning, and relaxation all in one. Whether you’re looking to maintain your fitness, recover from an injury, or simply enjoy a new way to stay active, a Hydropool swim spa can provide the perfect setting for your workouts. With the variety of exercises available, you’ll never run out of ways to challenge yourself and improve your overall health and well-being. So dive in, explore the possibilities, and make the most of your Hydropool swim spa!

To browse our range click here, or contact us to speak to someone on our team about Hydropool swim spas or to book a wet test.

What to Consider When Buying Your First Hot Tub

Posted on 4 September 2024 - 08:16 by Christina Mantoura-Gough

Investing in a hot tub is an exciting decision, however, there are a couple of key things you should think about before splashing out on one. Not only is it an investment for your home but for yourself and your well-being. A hot tub can be so good for you in many different ways and considering different factors will help you reap all the benefits.

1. Purpose and Usage

Before you start browsing models, think about why you want a hot tub in the first place. Are you looking for a way to unwind after a long day, a space to entertain friends, or perhaps a therapeutic option to relieve muscle tension and stress? Knowing what you want to use it for can help you narrow down your choices.

For instance, if therapy is your main goal, look for a hot tub with specific hydrotherapy features such as powerful jets and ergonomic seating. On the other hand, if entertainment is your priority, you might want a larger model that can accommodate more people.

2. Size and Space Considerations

Once you’ve identified the purpose, the next step is to consider where you’ll place your hydropool hot tub. Measure the area carefully and think about how the hot tub will fit into your outdoor space. Remember to leave room for access to the controls and maintenance, as well as for any additional features like steps or a cover lifter.

Also, consider the number of people who will regularly use the hot tub. Hydropool hot tubs come in various sizes, from compact models perfect for two to larger ones that can fit a family or group of friends. Choose a size that suits your space and your needs.

3. Energy Efficiency

Energy efficiency is an important consideration, especially if you plan on using your hot tub frequently. Hydropool hot tubs are known for their energy-efficient designs, with features like insulated covers and advanced filtration systems that help keep operating costs low.

Look for models that are Energy Star certified or have other energy-saving technologies. This not only reduces your environmental footprint but also saves you money on electricity bills in the long run.

4. Maintenance and Durability

Owning a hot tub requires regular maintenance to keep the water clean and the system running smoothly. Hydropool hot tubs are designed with easy maintenance in mind, featuring self-cleaning technology that minimises the time you need to spend on upkeep.

Durability is another key factor. You want a hot tub that will last for years, withstanding the elements if placed outdoors. Consider the quality of the materials used in the construction, such as the shell, frame, and insulation. Hydropool hot tubs are built to last, with sturdy materials that ensure longevity and performance.

5. Hydrotherapy Features

One of the main reasons people invest in a hot tub is for the hydrotherapy benefits. Hydropool hot tubs are renowned for their advanced jet systems that provide targeted massage therapy. When choosing your first hot tub, pay attention to the type, number, and placement of jets.

Different jets offer different massage experiences, from deep tissue to gentle relaxation. Consider your personal preferences and any specific areas you want to target, like your back, neck, or feet. The right hydrotherapy features can turn your hot tub into a personal spa.

6. Budget Considerations

Of course, budget plays a significant role in your decision. Hydropool hot tubs come in a range of prices, depending on the model and features. Set a budget before you start shopping, but also be open to spending a bit more for a model that meets all your needs.

Remember to factor in the ongoing costs of ownership, including energy usage, maintenance supplies, and any accessories you might want to add. While it might be tempting to go for the least expensive option, investing in a high-quality hydropool hot tub can pay off in the long term with lower maintenance costs and better durability.

8. Installation and Delivery

Another critical aspect to consider is the installation process. Hydropool hot tubs are generally straightforward to install, but you’ll still need to ensure that your space is properly prepared. This might involve electrical work, especially if your hot tub requires a dedicated circuit, or preparing a solid, level base.

Make sure to check what is included in the delivery and installation package. It’s worth considering hiring a professional installer to ensure everything is set up correctly and safely.

9. Warranty and Customer Support

Lastly, don’t overlook the importance of a solid warranty and reliable customer support. Hydropool hot tubs typically come with comprehensive warranties that cover various components like the shell, plumbing, and electrical systems.

A good warranty provides peace of mind, knowing that you’re protected if anything goes wrong. Additionally, choose a company with a reputation for excellent customer service, so you can get help quickly if you encounter any issues.

Final Thoughts

Buying your first hot tub is an exciting step, but it’s important to take your time and consider all the factors mentioned above. A hydropool hot tub offers a blend of quality, innovation, and luxury, making it a fantastic choice for first-time buyers. By focusing on your specific needs, space, budget, and the key features that matter most to you, you’ll be well on your way to enjoying the perfect hot tub experience.

To browse our options click here, otherwise contact us to speak with someone on our team to talk all things hot tub or to book in a wet test!

Turning Your Hot Tub into a Cold Spa

Posted on 27 August 2024 - 11:28 by Christina Mantoura-Gough

how-to-turn-your-hot-tub-into-a-cold-spa

There are different ways you can use your hot tub, and turning it into a cold spa is one of the best ways to utilise it in the summer. Cold water therapy has been gaining popularity for its numerous health benefits, and turning your hot tub into a cold spa can be an excellent way to enjoy these benefits right in your backyard.

Cold water therapy, also known as cryotherapy, is a practice of immersing the body in cold water for therapeutic benefits. Some of the key advantages of cold water therapy is:

Reduces Muscle Soreness and Inflammation
Cold water helps reduce inflammation and muscle soreness by constricting blood vessels and reducing blood flow to the affected areas. This can be especially beneficial after an intense workout.

Boosts Circulation
When you expose your body to cold water, your blood vessels constrict and then dilate upon exiting the cold, which boosts circulation and helps flush out toxins.

Enhances Recovery
Athletes often use cold water therapy to speed up recovery. The cold water helps reduce muscle fatigue and accelerates the healing process of microtears in the muscles.

Improves Mood and Energy Levels
Cold water immersion can stimulate the production of endorphins, which are natural mood lifters. Many people report feeling more energised and invigorated after a cold water session.

Strengthens the Immune System
Regular cold water exposure can strengthen the immune system by increasing white blood cell count and improving the body’s ability to fight off infections.

How to Keep Your Hot Tub Cool in the Summer

Transforming your hot tub into a cold spa requires some adjustments, especially during the summer months. Here are some effective strategies to keep the water cool:

Adjust the Temperature Settings

Most hot tubs have adjustable temperature settings. The easiest way to lower the water temperature is to set the thermostat to the lowest possible setting, typically around 15-21°C.

Use a Chiller

A hot tub chiller is a device specifically designed to cool the water. It works similarly to an air conditioner, extracting heat from the water and releasing it into the air. Investing in a chiller can help maintain a consistent cool temperature.

Add Ice

One of the most common questions is, “Can I add ice to my spa?” The answer is yes! Adding ice is a quick and effective way to cool down the water. Simply dump bags of ice into the hot tub until you reach the desired temperature. However, be mindful of the amount of ice you use, as adding too much can strain your hot tub’s circulation system.

Use a Reflective Cover

A reflective hot tub cover can help keep the water cool by reflecting the sun’s rays. This type of cover can also prevent debris from getting into the water and reduce the need for frequent cleaning.

Shade Your Hot Tub

Placing your hot tub in a shaded area can significantly reduce the water temperature. Consider using a gazebo, umbrella, or pergola to provide shade. This not only keeps the water cool but also protects you from direct sunlight.

Run the Jets

Running the jets with the air control open can help cool the water by mixing it with the cooler air. This can be particularly effective in the evening when the outside temperature drops.

Tips for Using Your Cold Spa

If you’re new to cold water therapy, start with shorter sessions and gradually increase the duration as your body adapts. Begin with 1-2 minutes and work your way up to 10-15 minutes. Cold water immersion can be a shock to the system, so practice deep breathing to stay calm and relaxed. Focus on slow, steady breaths to help your body adjust to the cold.

Pay attention to how your body responds to the cold. If you start to feel numbness, dizziness, or extreme discomfort, exit the water immediately. It’s important to prioritise safety and not push yourself too hard. Consistency is key to reaping the benefits of cold water therapy. Try to incorporate cold spa sessions into your routine a few times a week for the best results.

Alternating between hot and cold water can enhance the therapeutic effects. Use your hot tub as a traditional spa first, then switch to cold water for a few minutes. This contrast therapy can boost circulation and accelerate recovery.

FAQs

Q: Can I use my hot tub as a cold spa year-round?
A: Yes, you can use your hot tub as a cold spa year-round. Just be sure to adjust the temperature settings and use the strategies mentioned above to maintain the desired water temperature.

Q: How often should I use my cold spa?
A: The frequency of use depends on your personal preference and goals. For general wellness, 2-3 times a week is a good starting point. Athletes or those seeking faster recovery may use it more frequently.

Q: Is cold water therapy safe for everyone?
A: While cold water therapy offers many benefits, it’s not suitable for everyone. People with certain medical conditions, such as heart disease or Raynaud’s disease, should consult a healthcare professional before using a cold spa.

Q: Can children use a cold spa?
A: Children can use a cold spa under adult supervision and for shorter durations. Make sure the water temperature is not too cold and monitor them closely for any signs of discomfort.

Turning your hot tub into a cold spa is a fantastic way to enjoy the benefits of cold water therapy from the comfort of your home. By understanding how to keep the water cool and incorporating cold spa sessions into your routine, you can enhance your physical and mental well-being.

To enjoy a hot tub all throughout the year, browse here or get in touch with us today.

How Best to Use Your Sauna in the Heat of Summer

Posted on 21 August 2024 - 12:15 by Christina Mantoura-Gough

how-best-to-use-your-sauna-in-the-summer

There is no specific time of year when you should be using your sauna. Sure, it may be great in the winter when it’s cold, but using a sauna in the summer can offer many benefits and enhance your wellness routine. The key is to know how to make the most of your sauna experience, even in the heat.

The Benefits of Using a Sauna in Summer

Improved Circulation
Using a sauna can improve blood circulation, which helps transport oxygen and nutrients to your muscles more efficiently. This is particularly beneficial during the summer when your body is often more active.

Enhanced Detoxification
Saunas promote sweating, which is a natural way to detoxify your body. During the summer, when you’re likely to be exposed to more toxins through pollution and outdoor activities, a sauna session can help cleanse your system.

Better Skin Health
The heat from a sauna opens up your pores and helps remove impurities, leading to clearer and healthier skin. This can be especially beneficial in the summer when your skin is prone to clogging from sweat and sunscreen.

Relaxation and Stress Relief
Summer can be a busy time with vacations, social events, and outdoor activities. Taking time to relax in a sauna can reduce stress levels and promote a sense of calm and well-being.

Tips for Using Your Sauna Safely in the Summer

Stay Hydrated
Hydration is crucial when using a sauna, especially in the summer. Make sure to drink plenty of water before, during, and after your sauna session to prevent dehydration. Consider bringing a water bottle into the sauna with you for easy access.
Shorter Sessions
In the summer heat, you may want to keep your sauna sessions shorter than usual. Instead of spending 20-30 minutes, start with 10-15 minutes and see how your body reacts. You can always extend your session if you feel comfortable.
Cool Down Properly
After a sauna session, it’s important to cool down gradually. Step out of the sauna and allow your body to adjust to the outside temperature slowly. Taking a cool shower or dipping into a pool can help bring your body temperature back to normal.
Listen to Your Body
Pay attention to how your body feels during your sauna session. If you start to feel dizzy, lightheaded, or overly fatigued, exit the sauna immediately and cool down. It’s important not to push yourself too hard, especially in the summer heat.
Use the Sauna During Cooler Times
Consider using your sauna during the cooler parts of the day, such as early morning or late evening. This can make the experience more comfortable and enjoyable.

Creative Ways to Enjoy Your Sauna in Summer

Combine Sauna Sessions with Cold Plunges
Alternating between a hot sauna and a cold plunge can invigorate your body and boost circulation. If you have access to a cold pool, lake, or even a cold shower, try incorporating it into your sauna routine for a refreshing experience.

Aromatherapy
Enhance your sauna experience with aromatherapy. Adding essential oils like eucalyptus, lavender, or peppermint to the water you pour over the sauna stones can create a soothing and rejuvenating atmosphere.

Social Sauna Sessions
Summer is a time for socialising. Invite friends or family over for a sauna session. Sharing the experience can make it more enjoyable and help you stay motivated to use your sauna regularly.

Yoga and Stretching
The heat of the sauna can make your muscles more pliable, making it ideal for gentle yoga or stretching exercises. These can improve flexibility and enhance relaxation.

Meditation
Use your sauna time for meditation or mindfulness practices. The quiet and warm environment can help you focus and deepen your meditation practice, leading to greater mental clarity and relaxation.

Maintaining Your Sauna in the Summer

Proper maintenance of your sauna is essential, especially during the summer months. Clean your sauna regularly to prevent the buildup of sweat and oils. Wipe down benches, walls, and floors with a mild detergent and water. Avoid using harsh chemicals that can damage the wood, and regularly inspect your sauna for any signs of wear and tear. Check the heater, stones, and wood for any damage and make necessary repairs to keep your sauna safe and functional.

Make sure that your sauna is well-ventilated to prevent mould and mildew growth. Leave the door open after each session to allow the interior to dry out completely and keep an eye on the temperature settings of your sauna. In the summer, you might not need to heat it as high as you would in the winter. Adjust the temperature to suit your comfort level and the external climate.

Embrace the Heat

Using your sauna in the heat of summer can be a rewarding experience and have many health benefits. With proper maintenance and mindful practices, your sauna can be a year-round sanctuary for relaxation and wellness. So, embrace the heat and make the most of your sauna this summer!

To speak to someone on our team about our saunas, get in touch with us today!

How to Care for Your Hot Tub in Summer Months

Posted on 14 August 2024 - 09:40 by Christina Mantoura-Gough

As the weather heats up, taking care of your hot tub might seem less intuitive than in the colder months. But fear not! With the right tips and tricks, you can keep your hot tub in tip-top shape all summer long. Let’s dive into how you can care for your hot tub during the warmer seasons!

1. Adjust the Temperature

The last thing you might want is a scalding hot tub experience during the summer. Lowering the temperature of your hot tub can make it more comfortable to use on the days it is extra warm. Many enjoy setting their hot tub temperature to a cooler 29-32 degrees Celsius, which can provide a refreshing break from the heat. Some even turn off the heater altogether and use their hot tub as a cool plunge pool. Just remember, even at lower temperatures, you should always monitor the water to ensure it stays clean and safe.

2. Monitor Water Levels

Evaporation happens quicker in the summer, which can lower the water level in your hot tub. It’s important to regularly check and maintain the water level to ensure your hot tub functions properly. Low water levels can damage the pump and heater, leading to costly repairs. If you notice the water level dropping, simply add more water to keep it at the recommended level. It’s a small task that can prevent big problems.

3. Maintain Water Quality

Keeping your hot tub water clean and balanced is crucial, especially in the summer. The heat can cause an increase in bacteria and algae growth, which can turn your relaxing soak into a hygiene concern. Here’s a quick rundown on maintaining water quality:

Test Regularly: Use test strips to check the pH and sanitiser levels at least once a week.
Adjust Chemicals: If the pH is off, add the necessary chemicals to bring it back to the ideal range of 7.4-7.6. Similarly, maintain the correct levels of chlorine or bromine to keep the water sanitised.
Shock the Water: Shocking your hot tub involves adding a large dose of sanitiser to kill off bacteria or algae. Depending on usage, do this every week or two.

4. Clean the Filters

Your hot tub filters work hard to keep the water clean by trapping debris and contaminants. During the summer, when the hot tub might be used more frequently or subject to more debris, it’s essential to clean the filters regularly. Rinse them with a hose every couple of weeks and give them a deep clean every month using a filter cleaner. Clean filters ensure better water circulation and prevent strain on the pump.

5. Cover It Up

When your hot tub is not in use, keep it covered. A quality cover prevents debris like leaves and insects from getting into the water. It also helps retain the water temperature and reduces evaporation. In the summer, you might also consider using a floating thermal blanket in addition to the main cover to provide extra insulation and protection.

6. Keep It Shaded

Direct sunlight can increase the water temperature and promote algae growth. If possible, position your hot tub in a shaded area or use a canopy or umbrella to provide shade. Not only does this help maintain a comfortable water temperature, but it also protects the hot tub shell from UV damage, which can cause fading and deterioration over time.

7. Watch for Wear and Tear

The summer heat can cause wear and tear on your hot tub’s exterior and components. Regularly inspect the cover, shell, and any exposed parts for signs of damage. Look out for cracks, fading, or any other issues that might need attention. Addressing these problems early can prevent more significant damage down the line.

8. Mind the Jets

Summer is a great time to pay attention to the jets in your hot tub. Jets can get clogged with debris, which can affect their performance. Take the time to clean the jets by running the tub with a jet cleaner. Remove any visible debris from the jet openings and ensure they are functioning correctly.

9. Plan for Heavy Use

If you’re hosting summer gatherings, your hot tub might see a lot of action. Extra usage means more contaminants in the water, so you’ll need to be extra diligent with your maintenance. Make sure guests rinse off before getting into the hot tub to minimise the introduction of oils, lotions, and dirt. You might also need to adjust the chemical levels more frequently to keep the water balanced.

10. Schedule Professional Maintenance

Even with diligent care, it’s a good idea to schedule a professional maintenance check at least once a year. A professional can thoroughly inspect and service your hot tub, addressing any issues you might not have noticed. This is especially important if you’re planning to use your hot tub heavily during the summer months.

Enjoy Your Summer Soak

Caring for your hot tub in the summer months doesn’t have to be a daunting task. With a bit of attention and regular maintenance, you can ensure your hot tub remains a safe and enjoyable retreat from the summer heat. By keeping an eye out on all the tips above, you’ll keep your hot tub in excellent condition all summer long. So go ahead, take a dip, relax, and enjoy the luxury of your perfectly maintained hot tub.

To speak to someone on our team about your hot tub or to book in a wet test, get in touch with us today.

Can You Actually Swim in a Swim Spa?

Posted on 7 August 2024 - 10:19 by Christina Mantoura-Gough

Swim spas are smaller than traditional swimming pools, and it’s natural that you would question how it works and whether you really can swim in one. Well, let me tell you. Not only can you swim in a swim spa, but you can also get an incredible workout and enjoy a range of other activities makes this great for multiple uses.

A swim spa is essentially a hybrid between a swimming pool and a hot tub. It’s designed to offer the benefits of both—a space to swim and a space to relax. Swim spas have powerful jets that create a current for you to swim against, providing a stationary swimming experience. This means you can swim continuously without having to turn around, which is perfect for those who love to swim laps but don’t have the space for a full-sized pool.

The Benefits of Swimming in a Swim Spa

Swimming in a swim spa has a number of benefits:

Convenience: No need to drive to the gym or local pool. You can enjoy a swim anytime you want, right in your backyard.
Space Saving: Swim spas are smaller than traditional pools, making them ideal for those with limited space.
Year-Round Use: Many swim spas are heated, allowing you to swim even in the colder months.
Low-Impact Exercise: Swimming is an excellent low-impact exercise that is easy on the joints while providing a full-body workout.
Adjustable Currents: You can control the intensity of the water current, making it suitable for all skill levels.
Turn Into a Spa: Swim spas can also be used as a traditional spa. Many models come with massage seats and jets, allowing you to enjoy a relaxing hydrotherapy session after your workout.
Exercise Options: Beyond swimming, you can use a swim spa for various other exercises. Incorporate aquatic bikes, resistance bands, and other aquatic fitness equipment to diversify your workouts.
Hydrotherapy Benefits: The warm water and massage jets can help relieve muscle tension and promote recovery after intense workouts, providing a therapeutic experience that enhances overall wellness.

Can You Really Swim in a Swim Spa?

Yes, you can definitely swim in a swim spa! The adjustable jets create a current strong enough for you to swim against, simulating the experience of swimming laps in a traditional pool. Whether you are a beginner or an advanced swimmer, the adjustable resistance allows you to tailor your swim to your fitness level.

The key to effective swimming in a swim spa is proper technique. Because you are swimming in place, it’s important to maintain a streamlined body position and steady strokes. The resistance from the jets can help improve your strength and endurance over time.

Types of Workouts You Can Do in a Swim Spa

Swimming isn’t the only workout you can do in a swim spa. Here are some great exercise routines to try:

Endurance Swimming
Endurance swimming in a swim spa is excellent for building cardiovascular fitness. Start with a moderate current and swim continuously for 20-30 minutes. Focus on maintaining a steady pace and consistent breathing. As your fitness improves, you can increase the current speed for a more challenging workout.

Interval Training
Interval training involves alternating between periods of high-intensity swimming and rest. For example, swim at a high intensity for 1 minute, then rest for 30 seconds. Repeat this cycle for 20 minutes. This type of workout is great for burning calories and improving overall fitness.

Resistance Exercises
The jets in a swim spa can be used for resistance exercises. Stand in front of the jets and perform exercises like water jogging, knee lifts, or even shadow boxing. The resistance of the water adds an extra challenge, helping to build strength and endurance.

Aqua Aerobics
Aqua aerobics are a fantastic way to get a full-body workout. You can perform a variety of exercises such as jumping jacks, leg lifts, and arm curls. The buoyancy of the water reduces the impact on your joints, making it an excellent option for those with arthritis or other joint issues.

Core Strengthening
The natural resistance of water makes it perfect for core strengthening exercises. Try doing flutter kicks, bicycle kicks, or plank holds in the swim spa. These exercises engage your core muscles and help improve stability and balance.

Tips for Getting the Most Out of Your Swim Spa Workouts

To maximise the benefits of your swim spa workouts, keep these tips in mind:

Warm Up and Cool Down: Always start with a warm-up to prepare your muscles and a cool down to help with recovery.
Stay Hydrated: Just like any exercise, it’s important to stay hydrated. Drink plenty of water before, during, and after your workout.
Use Proper Form: Maintaining proper form is crucial to prevent injuries and get the most out of your workout.
Listen to Your Body: Pay attention to how your body feels during your workout. If you experience pain or discomfort, stop and rest.
Mix It Up: Variety is key to keeping your workouts interesting and challenging. Try different exercises and routines to target different muscle groups.

Relaxation and Recovery

One of the best features of a swim spa is its versatility. After a workout, you can then use the spa’s hot tub features to relax and soothe your muscles. The warm water and jets help with recovery by increasing blood flow and reducing muscle tension. It’s the perfect way to unwind after a long day or an intense workout session.

Discover the All-in-One Swim Spa

So, can you actually swim in a swim spa? Absolutely! Providing a versatile environment for a range of workouts, from endurance swimming to resistance training and aqua aerobics. With regular use, a swim spa can help you stay fit, healthy, and relaxed.

To browse our selection of swim spas here, otherwise get in touch with us and book a wet test and see for yourselves.

Looking After Your Hot Tub in the Summer

Posted on 31 July 2024 - 07:28 by Christina Mantoura-Gough

Summer is here, and it’s the perfect time to make the most of your hot tub. Whether you’re using it to cool down, entertain guests, or unwind after a long day, your hot tub can provide endless enjoyment. However, just like any other season, your hot tub requires proper care and maintenance to ensure it remains in top condition. Here are some essential tips on looking after your hot tub in the summer.

Keep It Clean

Maintaining a clean hot tub is crucial and will make your life so much easier. Having a clean hot tub could save you from days of trouble down the line or even as good hygiene practice. Some small things that you can do habitually are:

Make it a habit to clean your hot tub regularly by removing any debris, such as leaves and dirt, from the water using a skimmer net.
Wipe down the surfaces with a soft cloth and a gentle cleaner to prevent the buildup of grime and algae.
Clean your hot tub’s filter as it works hard to keep the water clean by trapping dirt and impurities.

During the summer, it’s essential to clean the filter more frequently. Remove the filter and rinse it thoroughly with a garden hose every couple of weeks. For a deeper clean, soak the filter in a filter-cleaning solution once a month.

Balancing the water chemistry is also important for a clean and safe hot tub. Test the water regularly using test strips or a digital tester to check the pH, alkalinity, and sanitiser levels. Adjust the chemicals as needed to maintain the correct balance. This will help prevent issues like cloudy water, skin irritation, and damage to the hot tub components.

Manage the Temperature

While your hot tub is typically associated with warm, relaxing soaks, summer temperatures can make it less appealing to sit in hot water. Consider lowering the temperature to a more refreshing level, around 29-32°C. This will make it more comfortable to use during the hot summer days and provide a cool escape from the heat. Many hot tubs come with an economy mode setting, which helps reduce energy consumption by maintaining a lower temperature when not in use. Utilise this feature to save on energy costs and keep the water at a comfortable temperature for summer use. Some modern hot tubs come with a cooling feature, allowing you to lower the water temperature even further. If your hot tub has this option, take advantage of it during the summer months for an even cooler soak.

Use a Hot Tub Cover

Using a hot tub cover is essential year-round but especially important in the summer as:

A high-quality cover helps retain heat, which can be beneficial for maintaining a consistent water temperature.
It helps keep the water cool by blocking out the sun’s rays.
A cover prevents leaves, dirt, and other debris from falling into your hot tub, reducing the need for frequent cleaning.
It helps keep insects and small animals out of the water.
It is a safety measure, particularly if you have children or pets. It prevents accidental falls and ensures that no one can access the hot tub unsupervised.

Maintain Water Levels

Hot tub water levels can fluctuate due to evaporation, especially in the summer heat. It’s important to regularly check and maintain the water level to ensure proper functioning. Check the water level regularly and add water as needed to keep it at the recommended level. Low water levels can cause damage to the pump and heater while overfilling can lead to overflow and water wastage. Inspect your hot tub for any signs of leaks, such as wet spots around the base or a sudden drop in water levels. Addressing leaks promptly can prevent more significant issues and costly repairs.

Plan for Heavy Use

Summer often means more social gatherings and increased use of your hot tub. Ensure you have enough cleaning supplies, chemicals, and test strips on hand to maintain your hot tub’s water quality. Running out of essentials can disrupt your hot tub routine and lead to maintenance issues. Encourage guests to shower before using the hot tub to reduce the introduction of oils, lotions, and dirt into the water. Provide a rinse-off station near the hot tub for convenience. Establish guidelines for hot tub use, such as limiting the number of people in the tub at one time and setting time limits for each session. This helps maintain water quality and ensures everyone has a chance to enjoy the hot tub.

Perform Regular Maintenance Checks

Performing regular maintenance checks can help you catch and address potential issues before they become major problems. Regularly inspect your hot tub’s pump, heater, and other equipment for any signs of wear or damage. Listen for unusual noises and check for leaks or loose connections. Clean the hot tub jets periodically to ensure they function properly. Use a jet cleaner or a mixture of water and vinegar to remove any buildup or blockages. Consider scheduling a professional service appointment at least once a year to ensure your hot tub is in optimal condition. A professional can perform a thorough inspection, clean the components, and address any issues you might not notice.

Self-Cleaning Hot Tubs

The Self Clean range of hot tubs makes maintaining your hot tub incredibly easy, especially during the busy summer months. With features like automatic chemical dosage and a patented pressurised filtration system, these hot tubs handle the hard work for you. This means you can spend less time balancing chemicals and more time enjoying your hot tub. The energy-efficient design also keeps running costs low, while the carbon-neutral operation is a bonus for environmentally conscious users. The Self Clean range ensures your hot tub is always ready for quality time with family and friends, making it the perfect addition to your summer relaxation routine.

Our Advice When Using Your Sauna as the Heat Picks Up

Posted on 24 July 2024 - 09:22 by Christina Mantoura-Gough

As summer temperatures rise, you might think that your sauna should take a backseat until cooler weather returns. However, your sauna can still be a valuable part of your wellness routine even as the heat picks up. With a few adjustments and some mindful practices, you can enjoy all the benefits of your sauna throughout the summer months. Here’s our advice on how to make the most of your sauna during the hottest time of the year.

Hydration Is Key

One of the most important things to remember when using your sauna in the summer is to stay hydrated. The combination of high external temperatures and the heat inside the sauna can lead to rapid dehydration if you’re not careful. Always drink plenty of water before, during, and after your sauna sessions. Consider adding a slice of lemon or a splash of electrolyte solution to your water for an extra hydration boost. Avoid alcohol and caffeine before your sauna session, as these can further dehydrate you.

Adjust the Temperature

In the summer, you might not need your sauna to be as hot as you would during the colder months. Consider lowering the temperature slightly to make your sauna experience more comfortable. This allows you to enjoy the benefits of the sauna without feeling overwhelmed by the heat. Listen to your body and find a temperature that feels good for you. A lower temperature doesn’t mean you’re getting any less benefit; it just means you’re adapting to the seasonal change.

Shorten Your Sessions

As the heat picks up outside, it’s wise to shorten the length of your sauna sessions. Instead of a long, extended stay in the sauna, try shorter, more frequent sessions. This helps prevent overheating and allows your body to better cope with the combination of sauna heat and summer temperatures. Start with 10-15 minute sessions and see how you feel. You can always increase the duration if you’re comfortable.

Take Cool Breaks

Between sauna sessions, take breaks to cool down. Step out of the sauna and spend a few minutes in a cooler environment. This can be as simple as sitting in the shade or taking a quick dip in a pool or cool shower. These cooling breaks help regulate your body temperature and make your overall sauna experience more enjoyable. Plus, alternating between hot and cold can stimulate circulation and enhance the benefits of your sauna session.

Use Your Sauna for Detox

Summer is a great time to focus on detoxification, and your sauna can play a key role in this. Sweating is one of the body’s natural ways of eliminating toxins, and using your sauna can enhance this process. Make sure to hydrate well to support your body’s detoxification pathways and consider using your sauna as part of a broader wellness routine that includes a healthy diet and regular exercise.

Listen to Your Body

Above all, it’s crucial to listen to your body when using your sauna during the summer. If you start to feel dizzy, lightheaded, or overly fatigued, it’s time to take a break and cool down. Everyone’s tolerance to heat can vary, so pay attention to how you’re feeling and adjust your sauna use accordingly. Remember, the goal is to enhance your wellness, not to push yourself to uncomfortable extremes.

Enjoy the Relaxation

Your sauna is a place of relaxation and rejuvenation, and this holds true even in the summer. Use your sauna time to unwind, meditate, and escape from the stresses of daily life. The heat can help relax your muscles and mind, providing a peaceful retreat from the hustle and bustle. Create a calming environment with soft lighting, soothing music, or aromatherapy oils to enhance your experience.

Saunas and Summer Skin Care

The summer heat can take a toll on your skin, but your sauna can actually help keep your skin healthy and glowing. The heat and steam from the sauna open up your pores, allowing for a deep cleanse that removes impurities and dead skin cells. After your sauna session, be sure to follow up with a cool shower and a good moisturiser to keep your skin hydrated. This can help prevent breakouts and keep your skin looking its best even in the summer heat.

Saunas and Seasonal Allergies

If you suffer from seasonal allergies, using your sauna in the summer can provide some relief. The heat and steam can help clear your sinuses and improve your breathing. Adding a few drops of eucalyptus or peppermint oil to the sauna can enhance this effect. Just be mindful of the temperature and duration to avoid exacerbating any symptoms.

Social Sauna Sessions

Summer is a time for socialising, and your sauna can be a great place to connect with friends and family. Invite a few friends over for a sauna session followed by a cool dip in the pool or a refreshing smoothie. Sharing the sauna experience can be a fun and relaxing way to spend time together and enjoy the benefits of this wellness practice.

With a few adjustments and mindful practices, you can continue to enjoy all the benefits of your sauna throughout the summer. Embrace the relaxation and detoxification benefits, and even use your sauna time as an opportunity to connect with loved ones. Your sauna is a versatile wellness tool that can enhance your summer experience. So, go ahead and make the most of your sauna, even as the temperatures rise. Happy summer sauna-ing!

To speak with one of our team members about saunas, get in touch with us today.

Benefits of Short Workouts in the Swim Spa

Posted on 18 July 2024 - 14:54 by Christina Mantoura-Gough

benefits-of-short-workouts-in-your-swim-spa

Between work, family, and social commitments, it’s easy to let fitness fall by the wayside. However, staying active is crucial for maintaining good health, and it doesn’t have to be time consuming. With a swim spa, you can fit effective, short workouts into your busy schedule, all from the comfort of your home. Let’s explore the benefits of short workouts in a swim spa and some exercises you can incorporate into your routine.

The Convenience of a Swim Spa

One of the biggest perks of having a swim spa is its convenience. Unlike a traditional pool, a swim spa combines the benefits of swimming and water resistance with the compact size and versatility of a spa. This means you can enjoy a variety of exercises without needing a large backyard or access to a public pool. With your swim spa steps away, it’s easy to fit in a quick workout whenever you have a spare moment.

High-Intensity, Low-Impact Workouts

Swim spas are perfect for high-intensity, low-impact workouts. The water provides natural resistance, which makes exercises more challenging and effective while being gentle on your joints. This makes swim spas an excellent option for people of all fitness levels, including those with joint issues or injuries. Short, intense workouts in a swim spa can help you build strength, improve cardiovascular health, and increase flexibility without putting undue stress on your body.

Time Efficiency

Short workouts are more manageable to fit into a busy schedule and can also be highly effective. Research shows that even brief, high-intensity workouts can yield significant health benefits. In a swim spa, you can perform a series of short, focused exercises that target different muscle groups, providing a full-body workout in a fraction of the time it would take on land. Let’s explore some workouts you can do in your swim spa to make the most of your time and enjoy the benefits of water exercise:

1. Water Jogging

Water jogging is a fantastic cardio exercise that also strengthens your legs and core. Simply jog in place or move back and forth in the swim spa. The resistance of the water makes this exercise more challenging than jogging on land, and it’s much easier on your joints.

Duration: 5-10 minutes
Tip: Keep your back straight and engage your core for better stability.

2. Swim Intervals

Swim intervals are a great way to improve your swimming skills and cardiovascular fitness. Swim at a high intensity for 1-2 minutes, then rest or swim slowly for 1 minute. Repeat this cycle for a short, effective workout.

Duration: 10-15 minutes
Tip: Focus on maintaining proper form and breathing techniques.

3. Aqua Aerobics

Aqua aerobics can be a fun and effective way to get a full-body workout. Perform exercises like jumping jacks, leg lifts, and arm circles in the water. The resistance of the water adds intensity to these movements, helping to build strength and endurance.

Duration: 10-15 minutes
Tip: Use water dumbbells or resistance bands to increase the difficulty.

4. Core Strengthening

Strengthening your core is essential for overall fitness and stability. In a swim spa, you can perform exercises like flutter kicks, bicycle kicks, and standing knee lifts. The water provides resistance that makes these exercises more challenging and effective.

Duration: 5-10 minutes
Tip: Keep your core engaged throughout each exercise to maximise benefits.

5. Upper Body Workout

Focus on your upper body with exercises like water push-ups, tricep dips, and arm curls. The resistance of the water helps to build muscle while reducing the risk of injury.

Duration: 5-10 minutes
Tip: Use water dumbbells or resistance bands for added resistance.

Additional Benefits of Swim Spa Workouts

Enhanced Recovery

The buoyancy of the water in a swim spa helps reduce the impact on your joints and muscles, making it an ideal environment for recovery workouts. Whether you’re dealing with soreness from a previous workout or recovering from an injury, a short session in the swim spa can help speed up the healing process.

Improved Flexibility

The warm water in a swim spa can help relax your muscles, making it easier to perform stretching exercises. Incorporating short stretching sessions into your swim spa routine can improve your flexibility and reduce the risk of injury.

Stress Relief

Working out in a swim spa can also be a great way to reduce stress. The soothing properties of water combined with the release of endorphins from exercise can help you feel more relaxed and rejuvenated. Even a short workout can significantly impact your mood and overall well-being.

Fun for All Ages

Swim spa workouts are suitable for people of all ages, making it a great option for family fitness. You can create fun and engaging workouts for kids, seniors, and everyone in between, promoting a healthy and active lifestyle for the whole family.

Maximising Fitness with Short, Effective Swim Spa Workouts

Short workouts in a swim spa offer a convenient, effective, and enjoyable way to stay fit and healthy. The combination of water resistance, buoyancy, and the soothing properties of warm water makes swim spa workouts ideal for people of all fitness levels. By incorporating exercises like water jogging, swim intervals, aqua aerobics, core strengthening, and upper body workouts, you can achieve a full-body workout in just a few minutes.

Remember, consistency is key. Even short, frequent workouts can significantly improve your fitness and overall well-being. So, make the most of your swim spa this summer and enjoy the benefits of short, effective workouts right at home.

To speak to someone from our team about swim spas, get in touch with us today!

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