Christina Mantoura-Gough, Author at The Hot Tub and Swim Spa Company

Why You Should Use Your Sauna in Winter

Posted on 27 November 2024 - 12:13 by Christina Mantoura-Gough

Winter is the perfect season to make the most of your Tylo Sauna. When the temperature drops and the days get shorter, there’s nothing quite like stepping into your sauna. Not only does it provide a relaxing escape from the cold, but it also offers numerous health benefits that can boost your well-being throughout the chilly months.

1. Warm Up and Relax in Comfort

One of the most obvious reasons to use your Tylo Sauna during winter is to warm up and unwind after being out in the cold. The moment you step inside, the soothing heat envelops your body, helping to relax tense muscles and chase away the winter chill.

Whether you’ve been outside or simply want to relax after a long day, your sauna offers instant comfort and warmth. It’s the perfect way to recover from a cold walk or outdoor activities like skiing or hiking. The dry heat of a Tylo Sauna helps to reduce stress and relax both your body and mind. Winter can be a stressful time of year, and regular sauna sessions offer a perfect retreat to clear your mind and let go of tension.

2. Boost Your Immune System

Winter is often associated with colds and flu, but regular sauna use can help strengthen your immune system. By using your Tylo Sauna, you’re supporting your body’s natural defences against seasonal illnesses.

The heat from the sauna increases your body temperature, which mimics the effects of a fever. This stimulates your immune system, helping it to produce more white blood cells that can fight off infections. Regular use of your Tylo Sauna can help reduce the chances of catching colds and other common winter illnesses. A few sessions a week can boost circulation and make it easier for your body to fend off viruses.

3. Improve Circulation and Heart Health

The heat from a Tylo Sauna encourages your blood vessels to dilate, which improves circulation and increases your heart rate. This cardiovascular boost can help promote better heart health, making it an ideal wintertime activity. Studies have shown that regular sauna use can reduce the risk of cardiovascular diseases. In fact, a sauna session has similar effects to moderate physical exercise, helping to keep your heart healthy even when it’s too cold to exercise outdoors.

Improved circulation during winter is especially important as the cold weather can cause your blood vessels to constrict. Using your Tylo Sauna can counteract this effect, keeping your circulation strong and helping to prevent cold hands and feet.

4. Relieve Muscle and Joint Pain

Winter weather can often exacerbate muscle and joint pain, especially for those who suffer from conditions like arthritis. The heat from a Tylo Sauna penetrates deep into your muscles and joints, providing relief from aches and stiffness. The heat therapy provided by your sauna increases blood flow to the muscles and joints, helping to alleviate stiffness and discomfort. Whether you’ve been active in winter sports or just feel the effects of the cold, a sauna session can offer natural pain relief.

If you engage in winter activities like skiing, snowboarding, or even shovelling snow, a sauna session can help speed up recovery by reducing inflammation and promoting muscle relaxation.

5. Enjoy Radiant Skin

Winter can be harsh on your skin, often leading to dryness, flakiness, and a dull complexion. Regular sessions in your Tylo Sauna can help combat these effects by promoting healthy, glowing skin.

The heat in the sauna stimulates collagen growth, which keeps your skin looking young, re-energised, and smooth. The warmth opens your pores, encouraging deep cleansing and allowing toxins to be flushed from your skin.

By incorporating your Tylo Sauna into your regular skincare routine, you can combat the dulling effects of winter. After each sauna session, your skin will feel revitalised and refreshed, with a healthy glow that stands out during the colder months.

6. Stay Active During the Winter Months

It can be challenging to stay physically active during winter, but a sauna offers a unique way to stay healthy without having to fight the weather. While you’re not engaging in traditional exercise, using a Tylo Sauna can mimic some of the physical benefits of a workout.

Spending time in your sauna increases your heart rate and encourages your body to sweat, similar to what happens during exercise. This makes it a great way to keep your body active during the winter months, even if you’re not hitting the gym as frequently. While it’s not a replacement for a workout, using your sauna can help you burn calories. A 30-minute session can burn anywhere between 300-500 calories, depending on the intensity of the heat and your body’s response.

7. Customise Your Perfect Sauna Experience

At The Hot Tub and Swim Spa Company, we offer the ability to fully customise your Tylo Sauna to suit your exact needs and preferences. From size to shape and positioning, you can design the sauna of your dreams to create the perfect winter retreat.

Design flexibility: Whether you have a small space or a larger area to work with, we ensure that the design and installation process remains hassle-free. You can visualise your customised sauna using our sauna design function, allowing you to tailor every element to your liking.
Transform your home: By adding a Tylo Sauna to your home, you’re creating a personal wellness sanctuary. You’ll enjoy the luxury of a spa experience without having to leave the comfort of your home—especially valuable during the cold winter months.

8. Year-Round Wellness Benefits

While saunas are great during winter, they’re a fantastic wellness tool year-round. By regularly using your Tylo Sauna, you’ll improve your overall well-being, keep stress levels low, and maintain a healthier, more relaxed lifestyle no matter the season.

During the colder months, your sauna becomes an invaluable tool for both mental and physical wellness. It’s the perfect way to stay healthy, boost your mood, and enjoy the season while taking care of yourself.

Final Thoughts

Using your Tylo Sauna during the winter isn’t just about escaping the cold—it’s about boosting your health, improving your mood, and making the most of the winter season. From enhancing your immune system to relieving aches and pains, the benefits of using a sauna in winter are undeniable.

And with the ability to design and customise your sauna with The Hot Tub and Swim Spa Company, you can create the perfect wellness retreat tailored to your lifestyle. So why not make this winter the best one yet? Step into your Tylo Sauna, relax, and enjoy the warmth and health benefits it has to offer.

Benefits of Using Your Hot Tub During the Winter

Posted on 20 November 2024 - 09:38 by Christina Mantoura-Gough

Winter might bring cold weather, but it’s also the perfect time to be submerged in the warmth and relaxation of your Hydropool Hot Tub. Using your hot tub during the winter is an incredible experience, not to mention there are countless benefits to making the most of your hot tub when the temperature drops.

1. Escape the Cold in Comfort

When it’s cold outside, there’s nothing better than sinking into the warm, bubbling water of your Hydropool Hot Tub. The contrast between the crisp winter air and the soothing heat is unbeatable. It turns a chilly evening into a luxurious, spa-like retreat.

The warm water actually helps improve blood circulation, which can help you feel warmer, even when you step out of the hot tub into the cooler air. You’ll feel relaxed and invigorated all at once. There’s no need to hide from the cold – with a hot tub, you can embrace it while staying cosy and warm.

2. Relieve Winter Aches and Pains

Cold weather can sometimes lead to stiff joints, sore muscles, or even more noticeable aches from conditions like arthritis. That’s where your Hydropool Hot Tub comes in. The warm water combined with the jet massages can help soothe tired muscles and reduce discomfort in your joints.

Hot tubs are known for their therapeutic qualities. The heat helps to reduce inflammation, while the jets massage and ease muscle tension. In winter, when these aches and pains can be more noticeable, using your hot tub can provide much-needed relief. Whether you’re dealing with stiffness after shovelling snow, aches from cold-weather exercise, or just everyday discomfort, a soak in your hot tub can help you feel more comfortable.

3. Boost Your Immune System

Winter is often associated with colds and the flu, but did you know that using your Hydropool Hot Tub can actually boost your immune system? Regular hot tub use can help promote better circulation, which in turn helps your body fight off illness more effectively.

The heat from the hot tub increases your body’s core temperature, similar to what happens during exercise. This can stimulate white blood cell production, which plays a key role in defending your body against colds and other illnesses. A few sessions in your hot tub each week could help keep you feeling healthy throughout the winter months!

4. Improve Your Sleep

Struggling to sleep during the winter? The shorter days and longer nights can sometimes disrupt sleep patterns, but your Hydropool Hot Tub can help. A hot tub session in the evening before bed helps relax your muscles and calm your mind, making it easier to drift off to sleep.

Spending 15 to 20 minutes in your hot tub an hour or two before bed can raise your body temperature slightly. When you step out and cool down, your body naturally becomes more relaxed, which signals to your brain that it’s time to sleep.

It’s a simple and effective way to improve your sleep routine, especially in the colder months when the winter blues might be affecting your rest.

5. Great for Outdoor Gatherings

Just because it’s cold doesn’t mean you need to stop socialising outdoors. In fact, a Hydropool Hot Tub can make your winter gatherings even more fun. Whether you’re having a cosy evening with family or a small get-together with friends, your hot tub offers a unique and enjoyable way to entertain during the colder months.

Add some outdoor lighting, grab some robes and towels, and your garden will become a winter wonderland. Your guests can relax in the warmth of the hot tub while enjoying the crisp air outside. It’s a fantastic way to bring people together and make the most of winter, without the need for everyone to huddle indoors.

6. Enhance Your Winter Wellness Routine

Maintaining a wellness routine during the winter can be challenging. The cold, dark days often leave us feeling less motivated, but your Hydropool Hot Tub can play a key role in helping you stick to your self-care goals.

Regular hot tub use is known to improve overall well-being by reducing stress, relieving anxiety, and helping you unwind. When the winter months get tough, a soak in your hot tub can do wonders for both your physical and mental health. If you’ve been feeling sluggish or down due to the colder weather, building a hot tub session into your daily or weekly routine can provide a much-needed boost to your mood and energy levels.

7. Maintain an Active Lifestyle

It can be hard to stay active in the winter, but your Hydropool Hot Tub offers an easy way to keep your body moving. You can do simple water-based stretches and exercises that are gentle on your joints but still effective in maintaining flexibility and circulation.

A hot tub is perfect for low-impact workouts, which can help you stay active without the harshness of cold weather activities. Plus, doing these exercises in warm water is much more enjoyable than braving the cold! By integrating light exercises into your hot tub routine, you’ll be able to maintain an active lifestyle, even when it’s freezing outside.

Final Thoughts

Using your Hydropool Hot Tub during the winter is not just about staying warm – it’s about boosting your health, improving your well-being, and making the most out of the colder months. From easing aches and pains to creating the perfect winter gathering spot, your hot tub is a versatile tool for wintertime enjoyment.

So, embrace the chill and take full advantage of your Hydropool Hot Tub this winter. Whether it’s for relaxation, socialising, or staying healthy, you’ll soon discover that winter is one of the best times to enjoy your hot tub.

E2290 Outdoor Sauna Brochure

Posted on 17 November 2024 - 10:06 by Christina Mantoura-Gough

A person grips a large metal bin containing rocks, intended for an electric sauna setup.

An outdoor sauna can transform the way you rest, recharge, and enjoy time at home. It brings warmth, peace, and a sense of escape into your own garden, giving you a space that supports both body and mind. The Outdoor Sauna Collection in this brochure celebrates the idea of creating calm in the middle of everyday life. Each sauna has been designed with care, using natural materials, thoughtful craftsmanship, and a strong focus on comfort. As you explore the range, you will see how each model has its own personality, features, and atmosphere, allowing you to choose a wellness experience that feels right for you.

The collection brings together a wide selection of designs so you can match your sauna to your home, garden, and lifestyle. You may want a rustic cabin that feels like a quiet woodland hideaway or a smooth, modern design that blends with contemporary architecture. The brochure gives you a clear look at what each model offers, helping you picture how your future sauna can become part of your daily rhythm.

A Focus on Natural Calm

The core of each outdoor sauna is the experience it creates. Natural wood, soft light, and a warm, inviting atmosphere come together to make a place where you can let go of the day and release tension from your body. When you step into the heat, your muscles begin to loosen, your breathing slows, and your mind becomes more settled. It is a simple but powerful routine that has supported wellbeing for generations.

Every sauna in the range uses timber that has been selected for durability, strength, and beauty. These materials help maintain warmth while giving each cabin a sense of natural comfort. The designs also include energy-conscious insulation, efficient heaters, and smart ventilation that keep your sauna performing well throughout the year.

Models Designed for Every Style

The brochure introduces you to a collection that feels varied, inviting, and full of character. Each sauna has been created with a different lifestyle in mind.

The Therméa Wild offers a cosy, handcrafted cabin feel. Its warm tones and traditional charm make it perfect for anyone who wants a calming, woodland-style retreat at home.

Emberhollow blends rustic style with a modern layout. It has a welcoming structure that fits well in both gardens and countryside settings. The shape feels familiar, yet the interior has a bright, clean finish.

For those who like a smooth, natural design, Natura Solis focuses on light, organic lines. The soft curves and refined details give this sauna a gentle, relaxing presence.

StillWood is a great choice if you prefer simplicity. Its clean design and balanced proportions create a quiet, peaceful space where you can unwind without distraction.

The Auralume takes a more decorative approach. The exterior has playful, modern touches while the interior remains warm and soothing.

For a bright and open feel, Solvana brings wide windows and a more contemporary structure. The open design allows more natural light, adding an uplifting element to your sauna sessions.

HeathWood blends strong structure with natural features. It has a confident presence, ideal for gardens that need a more architectural style.

If you want a cabin with a warmer, alpine look, Alpine delivers that comforting mountain-lodge feel. It is perfect for creating a retreat you can enjoy in every season.

The gentle curves of Veridian give it a soft, welcoming shape. It creates a smooth exterior that blends well with landscaped gardens and softer design schemes.

For a bolder look, Zenith introduces a striking silhouette. It feels modern and expressive, giving your garden a standout design feature.

Finally, the Sauna House Sanctuary offers a spacious layout designed for larger gatherings, longer sessions, or a more luxurious setup. It feels open, airy, and ideal for anyone who wants a bigger wellness space at home.

Built for Everyday Living

Every model in the collection is designed with practical living in mind. The construction, insulation, and layout make each sauna suitable for year-round use, even when the weather changes. You can enjoy relaxing heat on a cool morning, a refreshing session after exercise, or a quiet moment before bed. With the right routine, your sauna becomes part of your natural day, supporting your wellbeing in a simple and enjoyable way.

Most models include comfortable benches, safe entry points, and heaters that warm the room quickly. You will also find options for mood lighting, upgraded materials, and tailored design touches that allow you to personalise your space.

Choose the Sauna That Speaks to You

This brochure gives you the freedom to explore outdoor saunas that vary in style, structure, and mood. As you read through it, you can start imagining how each model would look and feel in your garden. You might choose a small cabin for quiet moments alone or a more spacious design for sharing with family and friends.

No matter which sauna you choose, you are investing in comfort, clarity, and balance. An outdoor sauna creates a peaceful corner in your home where you can pause, breathe, and feel refreshed. It becomes part of your routine and part of your lifestyle, helping you build a stronger connection to your own wellbeing.

Explore the full collection in our brochure – Download Brochure.

Benefits of Combining a Hot Tub with Your Swim Spa

Posted on 13 November 2024 - 09:37 by Christina Mantoura-Gough

Looking for the ultimate home wellness experience? Imagine the luxury of having both a Hydropool Hot Tub and a swim spa in your garden. This winning combination is not only a fantastic way to upgrade your space but also a smart way to improve your health, relaxation, and overall lifestyle. Let’s dive into the benefits of combining these two powerful tools for your well-being.

1. Maximise Your Health and Fitness Routine

One of the most obvious advantages of combining a Hydropool Hot Tub with a swim spa is that you get the best of both worlds for your fitness routine. A swim spa provides an excellent space for low-impact workouts like swimming, water jogging, or resistance training, all while being easy on your joints. If you want to take your training to the next level, some swim spas come equipped with jets to create a current for swimming against.

How it works: With a swim spa, you can customise the resistance, so it’s suitable for all fitness levels—from gentle rehabilitation exercises to hardcore swim training.

After a workout in the swim spa, there’s nothing better than hopping into your Hydropool Hot Tub for recovery. The hot water and massaging jets can ease muscle tension and soreness, helping you relax and recover faster. It’s like having your own home gym and spa, all in one!

2. Ultimate Relaxation

When it comes to stress relief, nothing beats a Hydropool Hot Tub. The warm water, combined with soothing jets, is the perfect antidote to a long day. But what if you had a swim spa as well? After spending time swimming or exercising in your swim spa, you can simply slip into the hot tub for a deeper, more immersive relaxation session. Moving from cool, invigorating exercise in the swim spa to a hot tub session boosts circulation, relaxes your muscles, and leaves you feeling refreshed.

Whether it’s unwinding alone after work or creating a relaxing space for family and friends, combining these two features ensures you have everything you need for relaxation and entertainment in one place.

3. Perfect for All Seasons

In the UK, our weather can be unpredictable, but with a Hydropool Hot Tub and swim spa combo, you’re all set for year-round enjoyment. Swim spas are often equipped with heating features, meaning you can adjust the water temperature depending on the season or your preferences. During the colder months, a warm swim spa offers the benefits of exercise without stepping foot outside your home. And on those colder days, your Hydropool Hot Tub will be the perfect haven to warm up and relax.

During the summer, you can lower the temperature in your swim spa for a refreshing dip, and still enjoy your hot tub during cooler evenings. This flexibility means you never have to worry about missing out on your wellness routine, no matter the weather.

4. Increases the Value of Your Home

Let’s face it, a Hydropool Hot Tub and swim spa make your home the ultimate entertainment hub. These features can transform your outdoor space into a luxurious retreat that will not only enhance your lifestyle but also increase the value of your property. This makes it an incredibly desirable addition to any property.

If you’re ever considering selling your home, having a swim spa and hot tub can set your property apart from others on the market. It’s an investment in both your well-being and your property value.

5. Customisable to Your Space

Worried about space? Don’t be! Hydropool Hot Tubs and swim spas come in a variety of sizes and configurations. Whether you have a sprawling garden or a more compact outdoor area, there’s a combination that will work perfectly for your space. You can have them installed side by side or in separate areas to suit your design preferences.

Consider building a deck around your hot tub and swim spa to create a cohesive look and feel. Add some outdoor lighting, comfortable seating, and maybe even a gazebo for a year-round oasis. Having both allows you to create a dedicated wellness zone in your garden, offering a perfect blend of fitness, relaxation, and luxury.

6. Social and Family Fun

Combining a Hydropool Hot Tub and swim spa isn’t just about fitness and relaxation; it’s also a fantastic way to spend quality time with family and friends. Kids can enjoy the swim spa for splashing around and swimming, while adults can relax in the hot tub nearby. It’s the perfect setup for social gatherings, whether you’re hosting a summer party or enjoying a peaceful evening with loved ones.

Your swim spa can double as a mini pool for children to enjoy while the adults kick back in the Hydropool Hot Tub. It’s a great way to bring the family together without leaving the house. Create themed evenings with music, outdoor lighting, and even a barbecue to make the most out of your outdoor space. It’s the perfect way to entertain, combining fitness, relaxation, and social fun all in one.

7. Therapeutic Benefits

If you suffer from joint pain, arthritis, or general muscle soreness, the combination of a Hydropool Hot Tub and swim spa can be incredibly therapeutic. The hot tub offers hydrotherapy with its massaging jets, providing pain relief and reducing inflammation. On the other hand, a swim spa offers low-impact exercise options that allow you to stay active without putting strain on your joints.

Use the swim spa for gentle exercise to improve mobility, then relax in the hot tub to ease any post-exercise discomfort. It’s a winning combination for anyone looking to improve their physical health while also benefiting from the relaxing, therapeutic qualities of a hot tub.

Final Thoughts

Combining a Hydropool Hot Tub with a swim spa brings a wealth of benefits, from maximising your fitness routine to providing the ultimate relaxation space. Not only do these two wellness tools complement each other perfectly, but they also offer year-round enjoyment, increase the value of your home, and create a fun social space for family and friends.

So, why choose between a hot tub and a swim spa when you can have both? Whether you’re looking to boost your fitness or simply relax in style, this combination will transform your garden into a personal wellness retreat. Ready to take the plunge? Get in touch with us at The Hot Tub and Swim Spa Company, and let’s make it happen!

Tips for Reducing Hot Tub Running Costs

Posted on 6 November 2024 - 10:43 by Christina Mantoura-Gough

Owning a Hydropool Hot Tub is a fantastic way to relax and enjoy quality time at home. But like any luxury, running costs can add up. The good news is there are plenty of ways to keep those expenses in check without sacrificing comfort or performance. Let’s dive into some smart, actionable tips to help you save money while keeping your hot tub in tip-top condition.

1. Invest in a High-Quality Cover

One of the easiest ways to reduce your Hydropool Hot Tub running costs is by investing in a well-insulated cover. A good cover helps to trap heat, meaning your hot tub doesn’t have to work as hard to maintain the desired temperature. This can significantly cut down on energy consumption.

Pro tip: Make sure the cover fits snugly and is free from tears or gaps where heat can escape. If your cover is old or worn out, it’s worth replacing. Look for thick, durable materials with built-in insulation to keep the heat in and the cold out. Investing in a floating thermal blanket can also help add an extra layer of insulation. These are inexpensive and can really reduce the amount of heat lost through evaporation.

2. Set the Right Temperature

Lowering your hot tub temperature by just a couple of degrees can make a big difference in running costs. The higher the temperature, the more energy it takes to maintain it. Aim for a water temperature of 37–38°C for everyday use. When you’re not using it, drop the temperature a bit lower to save on electricity. Every degree you lower could save you around 10% on energy consumption.

Pro Tip: Consider using a timer or a smart thermostat that lowers the temperature when you’re not using the tub. Some modern systems even allow you to control your hot tub temperature remotely, so you can heat it up just before you use it.

3. Keep Your Water Clean

Maintaining clean water reduces the frequency of draining and refilling your Hydropool Hot Tub. The less often you need to refill it, the less energy it takes to heat all that new water. You can keep it clean by regularly checking and cleaning filters, balancing the water’s pH levels, and using sanitisers to keep bacteria in check. This also ensures your hot tub runs more efficiently. A clean filter means less strain on your pump and heater, which translates into lower running costs.

Pro tip: Set a weekly cleaning schedule and stick to it. A few minutes each week can save you a lot in the long run.

4. Use Energy-Efficient Settings

Many Hydropool Hot Tubs come with energy-saving features. Use these to your advantage! Some models have an eco-mode that reduces energy consumption by lowering pump and heater activity during off-peak times. Make sure you’re familiar with your tub’s settings to optimise them for energy savings.

Pro Tip: When you’re not using your tub for an extended period, put it into a low power or standby mode. This cuts down on energy usage while keeping the system running enough to prevent damage. It’s a great way to save money during holidays or when you’re away.

5. Check the Insulation

A well-insulated Hydropool Hot Tub is more energy-efficient, as it helps keep the heat where it belongs—in the water. If you notice your tub cooling down too quickly, it might be worth investing in additional insulation. Adding insulation to the shell of the tub or around the pipes can prevent heat loss, which ultimately saves money. Check your tub’s base insulation as well—heat can escape from underneath, so upgrading this area can lead to significant savings.

Pro tip: If you live in a colder climate, consider installing a wind barrier or enclosure around your hot tub to protect it from chilly winds.

6. Watch the Pumping Schedule

Pumps use energy to filter the water, but they don’t need to run constantly to keep your tub clean. Reducing the pump cycle duration or frequency can lower electricity costs. Ideally, you want to run your pump enough to keep the water clean and safe, but you don’t need it running 24/7. A couple of hours a day may be sufficient, especially during low-use periods. Adjust your filter cycles depending on usage—if you’re not using the tub often, you can reduce the cycles and still maintain clean water.

7. Opt for LED Lighting

Lighting your Hydropool Hot Tub doesn’t need to drive up your electric bill. Switching to energy-efficient LED lights can reduce electricity consumption. LEDs last longer than traditional bulbs, so you won’t need to replace them as often. They also come in a variety of colours to enhance your hot tub experience without costing a fortune. Additionally, many LED systems have dimming functions or timers that allow you to control when and how much light is used, further reducing costs.

8. Keep the Wind Out

Believe it or not, wind can impact how much your hot tub costs to run. Wind strips away heat from the surface of the water, making your tub work harder to maintain temperature. Consider adding windbreaks or a privacy screen around your Hydropool Hot Tub. Not only will this create a more enjoyable and private atmosphere, but it will also keep the wind from cooling down the water too quickly. Planting hedges or installing outdoor screens around your tub can help buffer strong winds and keep the warmth in.

9. Regular Maintenance to Prevent Bigger Costs

Routine maintenance goes a long way in preventing expensive repairs and reducing operating costs over time. Make sure you’re keeping up with essential tasks like cleaning filters, checking water levels, and inspecting your hot tub for any leaks or mechanical issues.

A well-maintained Hydropool Hot Tub is an energy-efficient one. If parts like the heater or pump aren’t working properly, they can drive up your energy bill. Regular servicing can catch small issues before they become major problems. Scheduling a yearly professional inspection is worth the investment to keep things running smoothly.

Pro tip: Always keep a small maintenance kit on hand for quick fixes. Tightening bolts or replacing a seal yourself can prevent larger problems from developing.

10. Consider an Upgrade

If your current hot tub is older, it may be worth upgrading to a more energy-efficient model. Modern Hydropool Hot Tubs are designed with energy conservation in mind, using the latest technology to minimise running costs. Newer tubs often come with improved insulation, better pump systems, and more advanced temperature controls, which can drastically reduce energy usage. Upgrading to a more energy-efficient pump or heater can also reduce operational costs over time.

Pro Tip: If you’re truly committed to saving energy, consider using solar panels to power your hot tub. Solar energy is a long-term investment, but it could result in substantial savings on your electricity bill.

Final Thoughts

Cutting down on hot tub running costs doesn’t mean sacrificing your relaxation time. By following these simple yet effective tips, you can enjoy your Hydropool Hot Tub without the worry of high energy bills. From using a quality cover to regular maintenance and strategic use of energy-efficient settings, there’s plenty you can do to keep costs low.

Have you tried any of these tips before? What strategies have worked best for you in reducing your hot tub running costs? If you’re looking for more advice or are considering upgrading your hot tub, don’t hesitate to reach out to us at The Hot Tub and Swim Spa Company—we’re here to help!

Bespoke Tylo Sauna Range at The Hot Tub and Swim Spa Company

Posted on 5 November 2024 - 14:10 by Christina Mantoura-Gough

In the corner of an electric sauna, a red light glows softly, enhancing the room's ambiance.

Explore three of our bespoke Tylo sauna demonstration units and see how easily you can create a personalised wellness space at home.

This video gives you a close look at the versatility and comfort of the Tylo sauna range, a collection known for its premium Scandinavian design and flexible layout options. If you are searching for a sauna that fits perfectly into your home, the Tylo series offers corner units, Reflections designs, and infrared models that blend style with practical comfort. Each one is built to support your wellbeing, giving you a place to relax, unwind, and enjoy daily heat sessions that help your body feel restored.

The video begins with the corner unit, a compact sauna that fits beautifully into smaller rooms while still providing a comfortable seating arrangement. The slim benches shown in this model make the interior feel spacious without losing the cosy warmth that people love in a sauna. These benches can be adjusted in height to suit your preference. You choose the level that feels best for your back, legs, and posture. The curved backrest adds a smooth, supportive feel that encourages you to settle in and relax fully.

The finish of the corner sauna uses high-quality alder wood, which gives the room a soft, natural glow. Alder is a popular choice for indoor saunas because it stays cool to the touch and holds up well under frequent heat sessions. When combined with the slim bench design, it creates a clean, modern style that suits bedrooms, spa rooms, bathrooms, and dedicated wellness spaces.

The video then moves on to the Reflections sauna, which is one of the most luxurious units in the Tylo collection. This range is known for elegant details, smooth finishes, and a layout that feels spacious even in smaller dimensions. The Reflections models often include a mix of glass and wood elements that give the sauna a premium look. You can adjust the benches, customise the lighting, and choose wood finishes that match your interior space. Many customers enjoy the sense of openness that the Reflections series provides, along with the comfortable seating positions that support longer relaxation sessions.

As you watch the tour, you see how each Tylo model uses lighting to create a calm atmosphere. Soft LED settings allow you to set a gentle glow that suits morning sessions, evening routines, or moments when you want a quiet break from daily tasks. Lighting is a small detail, yet it plays a big part in how the room feels. When combined with the warm tones of alder, it helps you settle into a peaceful experience that encourages rest and recovery.

The final model shown in the video is the infrared sauna. This option suits people who prefer gentle, penetrating heat rather than the high temperatures of a traditional stove. Infrared therapy offers warmth that sinks deeper into the muscles, which supports circulation and helps your body release tension more easily. It is ideal for daily use, especially if you enjoy shorter sessions that still have a noticeable impact on how you feel.

The infrared sauna in the video includes comfortable seating, even heat distribution, and a simple digital control panel. This allows you to set temperature and time with ease. Infrared units also suit homes where space is limited, as they heat up quickly and run efficiently. Many customers choose infrared saunas for bedrooms and hallways because they offer a quieter, softer wellness experience that suits both morning routines and evening wind-downs.

Across all three models, you see Tylo’s commitment to quality. Each sauna includes ergonomic backrests, smooth benches, clean finishes, and heaters that give you full control over temperature and ambience. These designs support wellness habits that feel simple to maintain. You step in, sit comfortably, adjust your settings, and allow the warmth to ease your body.

If you want a sauna that fits your home and lifestyle, the Tylo collection offers tailored solutions. The corner unit suits compact rooms, the Reflections range brings luxury and presence, and the infrared sauna offers daily therapy with gentle heat. Clients across Hampshire, Surrey, Sussex, Dorset, Berkshire, and London choose Tylo for its high-quality construction and elegant design.

If you are searching for a Tylo sauna for your home, this video gives you a clear view of what makes the range so popular. Each model can be customised to your space, giving you a wellness retreat that feels personal, inviting, and built to last.

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Portable Outdoor Wood Fired Sauna Tent

Posted on 3 November 2024 - 15:11 by Christina Mantoura-Gough

See how easily the Porta Sauna sets up to create a warm, relaxing retreat wherever you are.

The Porta Sauna shown in this video is designed for people who want a genuine sauna experience without committing to a permanent structure. It folds into a lightweight travel bag, opens into a weatherproof tent, and creates a complete heat therapy environment in only ten to fifteen minutes. This makes it ideal for gardens, weekend adventures, or holiday trips where you want comfort and warmth with very little preparation. Even with its portable design, it still provides authentic wood-fired heat and a soothing environment that feels just as calming as a traditional outdoor sauna.

When you watch the setup process, you see how straightforward it is. The frame clicks into position, the tent secures firmly, and the stove connects safely. This gives you confidence that you can enjoy proper heat therapy without complex tools or long installation times. The portable stove uses sauna stones, so you still get the gentle hiss and rising warmth that make a sauna session feel complete. This design supports a comfortable experience that helps you slow down, breathe steadily, and feel your muscles soften as the heat surrounds you.

One of the key strengths of the Porta Sauna is its flexibility. Because it is weatherproof, you can use it all year round. Some people enjoy it in the garden throughout the colder months, while others take it on holiday, use it by the coast, or set it up near lakes and countryside locations. This freedom is part of what makes this model so appealing. You can create a relaxing corner wherever you happen to be. It suits people who want to enjoy nature alongside their wellness habits and like the idea of a retreat that moves with them.

The video demonstrates why this sauna remains a favourite for customers looking for value and convenience. You can pack it away when you need space, carry it easily, and store it without any difficulty. This is a strong advantage for households with limited outdoor room or people who prefer a wellness product that does not require building work or permanent placement. The tent structure holds heat well and creates a cosy atmosphere that feels inviting, even during short sessions.

The complete package includes everything you need to begin your first sauna session. The bucket and ladle allow you to add water to the sauna stones and create soft steam. The caps offer comfort during your session, and the stove provides steady warmth that builds gradually. This gives you a balanced environment that supports circulation, loosens tight muscles, and encourages deep relaxation. Many people enjoy ending their day with a short session because the gentle heat helps them settle into the evening more comfortably.

With a price point under two thousand pounds including delivery, the Porta Sauna offers accessible luxury without compromising quality. It gives you an affordable way to bring wellness into your home life and encourages a simple routine that fits into your schedule. You can enjoy short sessions before work, calming sessions at night, or longer moments of rest at the weekend. Because it sets up quickly, you are more likely to use it regularly, which strengthens the benefits you feel each week.

The style and design are influenced by Scandinavian sauna traditions. Wood-fired heat creates a soft, natural warmth that feels different from an electric stove. The scent of burning wood and rising steam adds a sense of calm that many people find grounding. This makes the Porta Sauna suitable for people who appreciate the authenticity of traditional heat therapy but want a modern, portable option that suits flexible living.

Clients across Hampshire, Surrey, Sussex, Dorset, Berkshire, and London choose the Porta Sauna because it gives them wellness that adapts to their lifestyle. It offers a quick setup, easy storage, and a full sauna experience that can be enjoyed in gardens, small outdoor spaces, or remote locations. If you want a sauna that feels relaxing without making long-term changes to your home, this model gives you that freedom.

The Hot Tub and Swim Spa Company also offers a full range of traditional outdoor saunas, barrel saunas, and luxury steam rooms. If you are exploring options for a portable model or considering a more permanent setup in the future, this short video gives you a clear introduction to what portable heat therapy can offer.

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What is the Best Temperature for My Sauna?

Posted on 30 October 2024 - 11:47 by Christina Mantoura-Gough

Saunas are a fantastic way to relax, detoxify, and boost your overall well-being. But a common question many new sauna users have is, “What is the best temperature for my sauna?” The answer can vary depending on personal preference, the type of sauna, and your goals. Let’s talk about the ideal temperature range for your Tylo Sauna and provide some helpful tips to enhance your sauna experience.

The Different Types of Saunas

Firstly, you need to understand that not all saunas operate at the same temperature. The two main types of saunas are traditional and infrared.

Traditional Saunas
Traditional saunas, like those from Tylo Sauna, use electric heaters or wood-burning stoves to heat the air inside the sauna. They typically operate at higher temperatures, ranging from 70°C to 100°C. The hot air in these saunas warms your body, inducing sweating and relaxation.
Infrared Saunas
Infrared saunas use infrared light to directly heat your body rather than the air around you. As a result, they operate at lower temperatures, usually between 45°C and 60°C. These saunas are ideal for those who find higher temperatures uncomfortable but still want the benefits of a sauna session.

Knowing the type of sauna you have will help you determine the best temperature setting for your needs.

Ideal Temperature Ranges for a Tylo Sauna

For a Tylo Sauna, the ideal temperature range can vary based on your experience level and personal comfort. Here’s a breakdown of what to aim for:

Beginners
If you’re new to using a sauna, start at a lower temperature range of 60°C to 70°C. This will allow your body to acclimate to the heat gradually, preventing discomfort or overheating. You can increase the temperature as you become more accustomed to the sauna experience.
Intermediate Users
Once you’ve built up some tolerance, you can enjoy your Tylo Sauna at a higher temperature, around 75°C to 85°C. This range provides a more intense experience, promoting deeper sweating and greater detoxification benefits.
Advanced Users
Experienced sauna users who are comfortable with high heat can set their Tylo Sauna to temperatures between 90°C and 100°C. This range is typical for traditional sauna enthusiasts looking for a more intense experience. However, it’s crucial to stay hydrated and listen to your body to avoid overheating.

Benefits of Different Temperature Settings

Choosing the right temperature for your Tylo Sauna can enhance the specific benefits you’re looking to achieve. Let’s take a closer look at what different temperature ranges offer:

Lower Temperatures (60°C – 70°C):

The gentle warmth helps relax your muscles and mind without overwhelming your body. This setting is great for beginners or those using the sauna primarily for relaxation. A lower temperature sauna session in the evening can also help you unwind and improve sleep quality.

Moderate Temperatures (75°C – 85°C):

This range promotes more intense sweating, which can help flush out toxins and impurities from your skin and body. The heat helps to relieve muscle tension and soreness, making it ideal for post-workout recovery.

Higher Temperatures (90°C – 100°C):

High heat can elevate your heart rate, providing a cardio-like effect similar to moderate exercise. The intense sweating at this level promotes deeper cleansing of the skin and body.

How Long Should You Stay in a Tylo Sauna?

In addition to temperature, the duration of your sauna session is crucial. Here are some general guidelines:

Beginners: Start with 5-10 minute sessions and gradually work your way up to 15-20 minutes as your body becomes accustomed to the heat.
Intermediate Users: Aim for 15-20 minutes per session, with breaks in between if you’re planning multiple rounds. Listen to your body and exit the sauna if you feel dizzy or uncomfortable.
Advanced Users: You can stay in the sauna for up to 30 minutes, but it’s essential to monitor your body’s response closely. Take breaks and stay hydrated to avoid overheating.

Tips for Enhancing Your Tylo Sauna Experience

To get the most out of your Tylo Sauna sessions, consider these tips:

Always drink plenty of water before, during, and after your sauna session to replenish fluids lost through sweating.
Add a few drops of essential oils like eucalyptus or lavender to the water you pour over the sauna stones. This can enhance the experience by providing a soothing aroma.
After your sauna session, take a cool shower or plunge into a cold pool. This helps close your pores, revitalise your skin, and boosts circulation.
Pay attention to how you feel during your sauna session. If you start to feel dizzy, nauseous, or lightheaded, it’s time to step out and cool down.
Everyone’s ideal sauna temperature is different. Experiment with various settings to find what works best for you. Keep in mind that what feels comfortable one day might feel too hot or not hot enough on another day.

Is It Safe to Use a Sauna Every Day?

Using your Tylo Sauna regularly can provide numerous health benefits, but moderation is key. For most people, using the sauna 3-4 times per week is sufficient. Daily use can be safe for healthy individuals, but it’s essential to keep sessions shorter and stay well-hydrated. If you have any health conditions, it’s best to consult your doctor before making daily sauna sessions a habit.

Final Thoughts

Finding the best temperature for your Tylo Sauna is a personal journey. Whether you prefer a milder heat for relaxation or a higher setting for intense detoxification, the key is to listen to your body and enjoy the process. Remember to start slow, stay hydrated, and gradually increase both the temperature and duration of your sessions as you become more comfortable.

If you’re looking for a premium sauna experience, Tylo Saunas offer quality performance unlike any other. Browse our options today!

Benefits of Hydrotherapy After a Workout

Posted on 23 October 2024 - 14:08 by Christina Mantoura-Gough

After an intense workout, your muscles might feel sore, and your body could be begging for some much-needed relief. This is where hydrotherapy can really help—a therapeutic use of water that can alleviate muscle tension, reduce soreness, and enhance recovery. Here are some of the best ways to incorporate hydrotherapy into your fitness routine.

What is Hydrotherapy?

Hydrotherapy involves the use of water to promote health and well-being. It can take various forms, such as warm baths, steam rooms, or the use of hot tubs. The goal is to use the properties of water—buoyancy, temperature, and pressure—to relieve pain and improve physical function. Hydropool hot tubs are an excellent option for hydrotherapy because they offer a combination of heat, massage, and buoyancy, all of which contribute to faster muscle recovery and overall relaxation.

How Does Hydrotherapy Benefit Post-Workout Recovery?

Reduces Muscle Soreness and Stiffness
After a strenuous workout, your muscles may feel tight and sore due to the build-up of lactic acid. Hydrotherapy, especially in a Hydropool hot tub, can help reduce this soreness. The warm water increases blood flow to the muscles, helping to flush out lactic acid and other metabolic waste, thereby reducing stiffness and discomfort.

Improves Circulation
The heat from a hot tub causes blood vessels to dilate, improving blood circulation. Better circulation means more oxygen and nutrients are delivered to your muscles, aiding in faster repair and recovery. This increased blood flow can also help reduce swelling and inflammation, which are common after an intense workout.

Enhances Flexibility and Range of Motion
Soaking in a Hydropool hot tub can improve your flexibility and range of motion. The warm water helps to relax tight muscles and connective tissues, making it easier to stretch and move. This is particularly beneficial for those who engage in high-impact sports or weightlifting, where muscle tightness can restrict movement and lead to injury.

Alleviates Pain
Hydrotherapy can be an effective way to manage and alleviate pain. The buoyancy of water in a Hydropool hot tub reduces the weight and pressure on joints and muscles, making it easier to move without discomfort. This is especially helpful for people dealing with chronic pain or those recovering from injuries.

Promotes Mental Relaxation
After a workout, it’s not just your body that needs to recover—your mind does too. The calming effect of soaking in a Hydropool hot tub can help reduce stress and anxiety, promoting a sense of well-being. The combination of warm water, gentle massage from the jets, and a serene environment can significantly improve your mood and help you unwind after a challenging exercise session.

Supports Sleep Quality
Hydrotherapy can also contribute to better sleep, which is crucial for muscle recovery and overall health. The warm water in a Hydropool hot tub helps to relax your body and mind, making it easier to fall asleep and stay asleep. Improved sleep quality can lead to better performance and quicker recovery in future workouts.

How to Use Hydropool Hot Tubs for Post-Workout Hydrotherapy

To get the most out of hydrotherapy, it’s important to know how to use your Hydropool hot tub effectively. Here are some tips:

Set the Right Temperature: The ideal water temperature for post-workout recovery is between 37°C and 40°C. This range is warm enough to relax your muscles without causing overheating or discomfort.
Time It Right: Spend about 15-20 minutes in the hot tub for optimal benefits. Longer sessions can lead to dehydration or overheating, so it’s essential to monitor your time. If you’re new to hydrotherapy, start with shorter sessions and gradually increase the time as your body adapts.
Focus on Problem Areas: If you have specific areas that are particularly sore or tense, position yourself so that the jets in your Hydropool hot tub target those muscles. This can provide a more focused massage and help relieve tension in those spots more effectively.
Hydrate: Always remember to drink plenty of water before and after your hot tub session. Hydrotherapy can lead to dehydration, especially after a workout, so keep a bottle of water nearby to stay hydrated.
Stretch Afterwards: Once you’ve finished your session in the hot tub, spend a few minutes doing gentle stretches. Your muscles will be warm and more pliable, making it an ideal time to improve your flexibility and prevent post-workout stiffness.

Why Choose Hydropool Hot Tubs for Hydrotherapy?

When it comes to hydrotherapy, not all hot tubs are created equal. Hydropool hot tubs stand out for several reasons. One of the hassles of owning a hot tub is maintenance. Hydropool hot tubs feature a self-cleaning system that filters and sanitises the water, making upkeep easier and ensuring that your tub is always ready for use.

Hot tubs are designed to be energy efficient, meaning you can enjoy the benefits of hydrotherapy without worrying about high utility bills. Insulated covers and eco-friendly components help maintain the temperature with minimal energy consumption.

Hydropool hot tubs are the easiest to maintain, our hot tubs at HTSS also feature a self-cleaning technology and are Carbon Neutral—the only ones in the world! Unlike any other hot tub, our patented pressurised filtration system ensures that 100% of the water is filtered and cleaned every 15 minutes. This unique feature allows you to enjoy your spa with minimal effort, all year round!

Final Thoughts

Incorporating hydrotherapy into your post-workout routine can significantly enhance your recovery and overall well-being. With benefits ranging from reduced muscle soreness and improved circulation to mental relaxation and better sleep, it’s no wonder that more and more athletes and fitness enthusiasts are turning to hot tubs for recovery.

To browse our full range click here!

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