Category Archives: Hot Tub

Regardless of the season, hot tubs and swim spas are great additions to your home, and what’s even better is that they’re fun to use all year round! With saying this, we have to confess, spring is one of our favourite seasons to soak in a hot tub. The air is fresh, spring greenery is in bloom and the night sky is clear and full of stars.

Restful nights

Soaking in a hot tub promotes a restful night’s sleep and relaxes sore muscles that may have been subject to a new year’s workout routine. Regular hot tub sessions can help relieve back and knee pain as well as chronic conditions such as arthritis (which can often be intensified during the winter months). Submerging yourself in hot water also lowers stress by stimulating the body’s natural endorphins.

New Beginnings

Spring is a time for new beginnings – so it’s the perfect time to renew your new year’s resolutions and get your workout programme back on track. Regularly using a hot tub as part of a healthy lifestyle promotes overall health and wellness. This is ideal if you’re looking to get that beach body in time for summer. There are some great exercises that you can do from your hot tub from cardiovascular exercises such as jogging or swimming on the spot, to resistance workouts designed to build your strength and muscle mass.

Renovate your outdoor space

Spring is the ideal time to purchase your hot tub or swim spa – give your garden a spring clean and renovate your outdoor space. By incorporating a hot tub into your garden space, you’ll have a dedicated space to spend with your family and friends. Why not go the extra mile and select a hot tub model that comes with built-in entertainment systems or LED lights, allowing you to create a paradisiacal oasis?  

Later Evenings

With the days getting longer and the evenings becoming lighter, spring is the ideal season to take advantage of your home spa. If you have a lack of outdoor lighting, the lighter spring nights are ideal for those after work soaks or weekend parties with friends. As the weather gets warmer and the nights become longer you’ve got much more freedom to use your hot tub throughout the week.

The Hot Tub and Swim Spa Company specialises in providing hot tubs, swim spas, pools, and gazebos with over 50 years’ experience. Our mission is to deliver the best possible lifestyle products and services, now and in the years to come. With an extensive range of hot tubs available, we’re sure that we’ll be able to provide you with the perfect home spa for you.  

You’ve secured your perfect hot tub, installed it, and now you’re ready to relax and unwind with your own piece of everyday happiness. However, don’t forget to keep up to date with the maintenance of your hot tub. By ensuring that you don’t neglect your hot tub is the best way to make sure your investment stands the test of time. At The Hot Tub and Swim Spa Company, we’ve put together an expert guide that covers how much a hot tub costs to run, the chemicals you’ll need to keep it sanitary, and how to avoid leaks and cracks.

How much does it cost to run a hot tub?

The cost of running a hot tub varies based on a number of factors, including the model, size, and frequency of use. As a result, it’s impossible to give a precise estimate of how much you’ll end up spending. Remember that there are continuing costs for water, maintenance, and cleaning supplies in addition to the extra energy you’ll use. Costs will vary depending on the tub, filtration system, and items you choose. Some tips to help to reduce your hot tub running costs include; choosing a model that’s well-insulated, use a well-fitted cover, and turn off the air valves.

How do I keep the water in my hot tub sanitary?

It’s vital to keep the chemicals in your hot tub topped up and monitored. The two most important chemicals needed to ensure that your hot tub is safe to use are the pH levellers and a sanitiser, such as chlorine. You should also be measuring the total alkalinity of your hot tub water and balance the pH levels when you add and test the sanitiser. You should apply a shock treatment once a week in addition to your sanitiser to break down debris that can’t be filtered.    

Hot tub repairs

A well-maintained, high-quality hot tub should last for at least 10 years. Low-quality, or poorly constructed hot tubs often do not stand the test of time. Having the know-how to do minor repairs, such as mending hairline cracks, is a great way to increase the lifespan of your hot tub.  

How to mend hairline cracks in a hot tub:

• Drain and turn off your hot tub
• With a cloth, clean the affected area
• Use an acrylic repair kit to seal the crack, following the instructions
• Let it dry
• Sand down and buff the area.
• Refill your hot tub. If it continues to leak, repeat the process.

Ensuring you know how to manage your hot tub is essential to get the most out of your purchase. Neglect is one of the main reasons why a hot tub ends up needing major maintenance work, so if you care for your spa, it will pay dividends in the long run.

The Hot Tub and Swim Spa Company is The UK’s number 1 wellness expert, providing exceptional self cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. Get in touch with a member of our award-winning sales team to discuss and queries.

As people are becoming increasingly overwhelmed, overworked, and juggling different responsibilities at once many people have been investing in hot tubs and incorporating daily soaks into their routines to improve their health and overall well-being.

How can a hot tub improve my wellbeing?

Chronic stress is quickly becoming one of the most serious health risks. High levels of stress have been proven to impact your immune system’s ability to work effectively, making you more prone to illness and disease. Although a hot tub can’t cure anything, it can help prevent you from becoming unwell in the first place. We’ve put together some great ways that regular hot tub use can benefit your mental and physical wellness.

Encourage you to relax

Did you know that a 20-minute soak in a hot tub has a similar effect on your nervous system as meditation? By relaxing in a hot tub, you’ll quickly notice a reduction in stress levels and anxiety, helping you to reach a state of emotional equilibrium. Take this to the next level by introducing aromatherapy to your hot tub session – pick your favourite scent and drift away into a state of utter tranquillity.

Promote a better night’s sleep

Sleep deprivation is associated with a variety of health problems such as depression, heart disease, and obesity – and can lead to irritability and a lack of focus. A nightly dip in your hot tub, preferably an hour or two before bedtime, can allow your body to recognise that it’s time to relax, leading to a deeper and more restful night’s sleep.

Relief for muscles and joints

We tend to hold stress in our bodies in the form of tense muscles and aching joints. The calming effects brought on by hot tubs from the warmth and buoyancy of the water allow the pressure that has built up in our muscles and joints to dissipate, leaving you to feel weightless and completely relaxed.

Support your mental health

From time to time, we all need to take a break to recentre and rejuvenate – and there’s no better place to do this than in a hot tub. Taking time away from the stresses of daily life, that being work or parenthood. Finding “you time” is incredibly important in the world we live in and actively supports a healthy mindset.

The Hot Tub and Swim Spa Company values are to deliver the best possible product to you, using specialist expertise and experience. Our philosophy is that through hard work and attention to detail, our customers will benefit from the finest possible therapy. Explore our range of hot tubs online or get in touch with a member of our award-winning sales team today.

As we enter into the New Year, there’s no better time to reflect on the past year and set goals and objectives to take better care of our health and well-being. Most of us end up falling back into old habits after a few weeks – luckily a hot tub can turn getting healthy from a chore into a fun-filled activity. Did you know that regular hot tub usage can significantly improve your health and well-being? Now there’s no excuse for breaking your new year’s resolution!

Bathing to reduce pain

Most people are aware of a hot tub’s pain-relieving capabilities. Chronic back pain, arthritic pain, and even joint and muscle tiredness associated with fibromyalgia are almost instantaneously relieved by the warm, massaging water. But did you know that sitting in a hot tub might help injured muscle or tissue heal faster? 

Hydrotherapy works by using the hot tub’s heat, water, and buoyancy to energise and gently alleviate discomfort. The body’s temperature is raised by the warm water, which causes the blood vessels to dilate, thus improving circulation! The buoyancy of the water relieves the pressure on the joints by reducing the body weight, while powerful jets massage overworked muscles and release endorphins.

Bathing to improve quality of sleep

It’s no secret that getting a good night’s sleep is the key to improving your health – but how many of us can truly say that we get our 8 hours every night? Soaking in the hot tub before bed can help your body relax and prepare for a restful night’s sleep. Let’s leave the tossing and turning in 2021 and let your hot tub relax your mind and body, getting you ready for a comfortable night’s sleep.

Bathing to help control Type 2 Diabetes

I’m sure you were unaware that your hot tub has the ability to manage your diabetes! Regular hot tub bathing has been proven to lower blood sugar levels and is a great way to unwind, de-stress and take care of your health by decreasing your blood pressure.

Bathing to help decrease stress levels

We’ve all been affected by stress at some point over the last year. Managing your stress levels is one of the best things you can do for your health. A hot tub is a fantastic way to escape to your happy place after a long day at work and calm the mind. Failing to treat excessive stress levels might result in more significant health problems. This year, take the leap and allow your hot tub to wash away the stresses of daily life, leaving you refreshed and ready to tackle the challenges ahead. 

Make 2022 the year that you actually stick to your New Year’s resolutions by harnessing the power of your hot tub to improve your well-being, decrease stress, sleep better, and feel amazing!

The Hot Tub and Swim Spa Company is the only company to win 4 Hydropool UK awards in 2021. With 35 years of experience in the wellness sector, we’re sure that we’re able to make your hot tub dreams a reality. Get in touch with a member of the team today to discuss how we can help you choose the perfect hot tub for you.

After a long day soaking in a hot tub might be just what you need to relax. Aside from helping you to unwind, it turns out that using a hot tub has additional advantages that you might not be aware of! We’ve put together a list of some of the top benefits that you should know about to make sure you’re getting the most out of your hot tub experience.

Stress relief & Muscle Relaxation

One of the most obvious advantages of a hot tub is its ability to help relieve stress. Warm water’s calming impact and massaging action may aid to ease physical, emotional, and mental stress. You may enhance this stress-relieving impact with gentle music, soft lighting, or aromatherapy to help you relax further. Warm water also helps to relieve tense muscles, helping relieve aches and pains. Did you know what bathing in a hot tub before exercising has also been proven to reduce to chance of injury?

Improve the quality of sleep

Studies have shown that the relaxation provided by a hot tub is a great way to help you fall asleep more easily. The passive heating and cooling of the body promotes the ideal setting for sleep. Alongside this, studies into the effect of hydrotherapy on sleep have concluded that sleep quality dramatically improved after partaking in hydrotherapy.

Pain Relief

Through relaxing muscles, joints, and tendons, soaking in a hot tub can ease certain aches and pains. If you have arthritis, the heat and massage motion may help relieve pain caused by rigidity and inflammation. Did you know that water supports your body and relieves joint pressure, allowing you to increase your flexibility and range of motion?

Promotes a healthy heart

Spending time in a hot tub has been proven to raise your heart rate and lower your blood pressure. Immersing yourself in hot water has positive impacts on vascular functions and blood pressure, while passive heat therapy has been found to reduce cardiovascular risk, especially among people who are unable to exercise.

Burn calories

Some research has also found that using a hot tub on a regular basis can increase your metabolism and result in burning calories. As your heart rate increases, your body has to work harder to pump blood around the body. That isn’t to imply it should replace exercise, but it may aid metabolism, especially for individuals who find it difficult to exercise.

Regularly bathing in a hot tub can have a variety of health advantages, like musculoskeletal relaxation, pain alleviation, and better sleep. Some studies imply that hot tub therapy has a broader range of health advantages, but additional research is needed to pinpoint the specific details.

As a family-operated business encompassing two generations, we have over 50 years combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. Get in touch today to speak with a member of the team about our range of hot tubs or explore our products on our website.

Did you know that there are some great ways to make the most out of your hot tub during the winter months? Many people think it’s too cold to use their hot tub during the winter, however, it’s one of our favourite seasons to take a soak. So, before you put your hot tub away for the winter, we’ve put together a list of 5 ways that you can make the most out of your hot tub during the colder months.

Relax during the festivities

As winter arrives, so does Christmas. With so many things to organise, from shopping to decorations, our schedules become pretty hectic. Reserve a few minutes of your day to enjoy in the hot tub to ensure you’re relaxing and relieving the tension that can build over the festive period. As a result, you’ll feel more focused and be in a better frame of mind to enjoy Christmas to its fullest extent.

Reconnect with loved ones

Spending time in the hot tub with your family allows you to reconnect and reflect on what’s been a crazy year. Jumping in the hot tub is a terrific way to unwind & have meaningful talks with your nearest and dearest without the distractions of screens. It’s definitely one of the best settings to reconnect and relax this winter.

Recovering after exercise

The winter months often mean changing up your exercise routine to centre around more indoor-based activities. When you change up your workout routine you may experience achy muscles. Jumping into the hot tub post-workout will help relieve tension from your muscles, whilst the powerful jets provide a relaxing massage, allowing you to be ready for your workout the following day.

Spend time with friends

Finding time to spend with friends may be difficult, especially over the holidays. Invite friends over for a glass or cocoa and a soak in the hot tub to spark genuine talks and face-to-face interactions. Keep a couple of extra plush spa robes and flip-flops on hand to ensure that your visitors are warm and comfortable while feeling treated.

Make the most of the peace and quiet

The stress of a hectic day at work or helping your family get through the week often culminates in being inundated with the news, social media activity, and meal planning. Spend some time in the hot tub, listening to the soothing sounds of bubbling water, staring at the stars, and taking in the crisp, clean air. This peaceful moment spent interacting with nature will help you relax.

The Hot Tub and Swim Spa Company is the UK’s number 1 wellness expert, providing exceptional self-cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. With an extensive range of hot tubs available, we’re sure we’ll have the perfect make and model for you. Get in touch today to explore your options.

Did you know that hydrotherapy provides a host of advantages and there are some benefits specifically tied to workout recovery? Here at The Hot Tub and Swim Spa Company, we’ve put together a list of some of the amazing hydrotherapy benefits you can take advantage of pre and post workout.

Increases circulation

When you spend time in a hot tub or swim spa your circulation improves. As your body is under pressure during a workout, making sure that your body is able to pump blood to your muscles to provide them with oxygen is incredibly important. Warm water dilates the blood vessels which supports your circulatory system – that’s why soaking in a hot tub before your workout is a great idea. This way you’ll be well-prepared and less likely to suffer an injury.

Helps you stretch

You lower your chance of sustaining an injury during your workout if you stretch beforehand and a hot tub session can support you in doing this. Stretching in a hot tub relieves the gravitational strain on your muscles and joint as a result of the buoyancy of the water. Additionally, the water’s warmth and pressure can assist in deepening the stretches.

Increases motivation

Relaxing in a hot tub can help you focus by allowing you to unwind. Anxiety is decreased, and focus is improved. Relaxation techniques, by eliminating distractions and focusing your attention where it’s required most, have been shown to significantly increase competitive performance.

Burn more calories

Even when you’re at rest, soaking in a hot tub can help you burn more calories. It’s the perfect complement to physical exercise. Starting a workout by jogging in the water or practicing some easy yoga poses is an amazing way to get started. The water’s buoyancy and resistance give a low-impact approach to exercise. This is perfect for those who find regular exercise taxing on their joint or who need a rest day in between strenuous exercise.

Reduces stress levels

There’s a lot of research that supports the idea that bathing in a hot tub relieves mental, emotional and physical stress. It’s a great way to get yourself in the right frame of mind before your workout. After a workout, bathing in a hot tub can help relieve the tension that exercise places on the muscles and joints.

Supports post-workout recovery

After a workout, soaking in hot tub can help decrease inflammation and swelling. The warmth of the water and the pressure from the spa jets can help to sooth your joints and muscles too. The high degree of muscular tension reduction helps the body recover faster, allowing you to be prepared for the next session.

The Hot Tub and Swim Spa company stocks a variety of hot tubs that are perfect for relaxing in before or after your workout. Get in contact with a member of the team today to discuss your hot tub requirements on 0208 300 4003.

Autumn is a beautiful season and a great time to take advantage of your hot tub. With the crispness of the air and the golden leaves on the trees, it’s one of our favourite times of year to relax outside in the water. Still not convinced? We’ve put a list together of some of our favourite ways you can enjoy your hot tub this autumn.

Admire the autumnal surrounding

Admire the rainbow of colours that has descended on your garden whilst you kick back in the hot tub. As the temperature starts to drop outside, it’s also a great time to appreciate the crispness of the air, making you feel even more relaxed inside your spa.

Enjoy an autumn drink

Really get yourself into the autumn mood with a warm drink. One of our favourites is a hot apple cider. Enjoy a glass whilst admiring the autumn leaves from your hot tub.

Watch a scary film

Halloween season is upon us – what better excuse to sit back in the hot tub and put on a spooky movie? Watching it outside in the dark will make it even scarier. Our Proofvision outdoor televisions come in a variety of sizes and are designed to provide a great viewing experience even in the brightest of sunlight – bringing the big screen right to your garden!

Stargaze from your hot tub

As the nights get longer, there’s no excuse not to sit back in the hot tub and unwind under the night sky. Who knows… you might even spot a shooting star!

Read a spooky book

As autumn is the season of all things spooky, why not relax in the hot tub and delve into a classic horror novel? Some of our favourites include The Women in Black by Susan Hill or Stephen King’s The Shining – whatever you choose, we’re sure that the cool air and outdoor setting will make the story even eerier.

Birdwatch from your hot tub

As birds from across the country being to make the journey south to spend the winter in warmer climates, it’s a great time to see which ones you can spot. We recommend setting up a bird feeder within sight of your hot tub, so you can see which types of birds pass by.

A hot tub is a versatile investment and can be enjoyed all year round. We are the UK’s leading wellness expert, providing exceptional self-cleaning hot tubs for over 35 years. Visit our website today to explore our extensive range, or visit us at our award-winning showroom located at Ruxley Manor Garden Centre, Kent.