Category Archives: Hot Tub

Many women who have become pregnant for the first time are unsure of what they are allowed to do when it comes to using a hot tub. Even women that have used one prior to their pregnancy are sometimes nervous about whether they should cease from using it during their entire pregnancy.

It’s important to remember that the hot tub can temporarily raise the normal body temperature. This is sometimes referred to as hyperthermia. Most medical experts do not like to see a raise in body temperature above 101° F in a woman who is pregnant. There have been some indications that there may be a higher chance of birth defects in babies of women whose body temperature was above normal during the first trimester of their pregnancy.

Many medical professionals suggest that the hot tub should be avoided during the pregnancy mostly because of the concern of the raised temperature. Hot tubs are designed to create a warmer water temperature which will naturally increase the body temperature. In general, it usually takes anywhere between 10 to 20 minutes of being in a hot tub to raise the body temperature to at least 102° F. The whole purpose of the hot tub is to provide benefits through this warm water.

The recommendation not to use the hot tub during pregnancy makes many women wonder what the difference is between a hot tub and a hot bath. The general answer is that in a bath, most of the upper a body is not immersed in the hot water, therefore the body temperature is not likely to rise as high. Plus, the bath water cools off quickly, where the hot tub maintains its temperature.

There are some women that simply do not want to give up the benefits they enjoy from their hot tub. While it is recommended that they do refrain from this, there are some extra steps that can be taken to reduce the potential risk of the increased temperature. Before attempting to use a hot tub while pregnant, it’s important to consult your doctor first.

Now that you are ready to buy your hot tub, there are a few tips to follow to help you make the right choice for this amazing home addition.

Ideally, you want to be able to test out the hot tubs that you’re most interested in. This will give you a first-hand experience. Perhaps you have used a hot tub in the past, but they all come with different features and options. The only way to tell what is going to be best for you is to actually try them.

You want to pay attention to how comfortable the seats are, and the depth of the seats. Also, the placement of the seating is important. Observe the pressure of the jets and how much foot space you have. Be sure to discuss all the options with the dealer during this time so you can begin to decide on features.

Find out if there are any remote control options that come up with your new spa. With controls, you may have the option to be able to adjust the jets, the water temperature, or any of the exterior accessories such as your TV or radio.

Something else to consider, and is well worth the small added expense, is a hot tub cover. It is very important not only for safety purposes, but for the convenience of reducing the maintenance of your hot tub. Ask your dealer to explain the different types of that may be available to you, and then based on your choice of hot tub you can work out the appropriate cover.

There are additional questions that you are going to want answers for. It is good to give yourself extra time when you are shopping for your hot tub so you can spend the time listening to the presentation of the dealer and asking questions as you go.

You want to know about the maintenance that is going be required for your hot tub. You want to know about the additional accessories that may be available to you. You want to know if there are any customizing options that might be beneficial to you. In addition to this, you need to know what the installment requirements are going to be. You may also want to inquire as to what financial arrangements can be made regarding your purchase.

Ask as many questions as you can at the beginning, and your hot tub dealer will be sure to find you the perfect fit!

A hot tub is a wonderful addition to any home. It creates a welcoming thought during the day knowing that you will be able to head home, just sink into the warm water, and let all the stress melt away.

You can enhance the benefits of the hot tub as a stress reliever by incorporating the luxury of aromatherapy. This is where you use specific aromatherapy oils for different benefits.

Maybe you have been feeling a little down lately, and you want to create a happier mood for yourself. With all of the great features that your hot tub has to offer, adding the right essential oils means you’re in for an amazing experience.

Lavender oil is one option. It has been known to be an uplifting mood energizer. Some people can be sensitive to lavender, so you may want to burn some of this oil in an aromatherapy infuser first to make sure you are compatible with it.

A common complaint of many people is just not having enough energy. Even after a good night’s sleep, so many people wake up feeling drained. An excellent booster for this is adding some rosemary and peppermint oils to your hot tub. These particular oils are not only going to lift your energy level, but also have cognitive benefits. They are said to help with memory and concentration, as well as help to increase circulation, which simply supports one of the main benefits of your hot tub.

On the other side of the coin, perhaps you are too tense and you need some time to relax. The hot tub is superb for this without even having to use aromatherapy oils, but using them can greatly enhance your enjoyment. Lemon balm, mandarin, and chamomile are the favourite oils for this. You can either use them in combination, or separately. Try different blends and you’re sure to find a few favourite combinations for different days.

These are just a few of the common oils. There are many other exceptional oils that should be utilized as well such as ginger, tangerine, grapefruit, bergamot, or ylang ylang, for example. Remember, these oils are those that are specifically designed for your hot tub and don’t use regular essential oils, as they could damage your hot tub.

You want to be sure that you know how to use your oils properly in your hot tub, so follow the manufacturer’s directions for this. Many hot tub providers offer quality aromatherapy oils amongst their hot tub accessory offerings. Get creative and enjoy the places hot tub aromatherapy takes you!

For many people that don’t own a hot tub, their main source for water relaxation is their bathtub. While this form of water therapy has been one that many have relied on in the past, it has been discovered that the hot tub has far more benefits. Hot tubs are excellent for hydrotherapy.

A lot of people that suffer from various ailments such as arthritis, fibromyalgia, and even high blood pressure are now turning to the hot tub for assistance.

One of the biggest problems that many of us face is time constraints. There is never enough time to really take care of ourselves the way that we should, or would like to. Therefore, the first rule that you should set once you have your hot tub installed is to make it a priority to use it regularly. Once you form the pattern of doing this, you are going to get the most out of your hot tub.

It can be difficult trying to fit something else into an already busy schedule. You will find, however, that once you make the effort to set a routine for your hot tub, you will feel much more relaxed and probably much healthier.

It helps to know a little of why the hot tub is such an amazing addition to enhancing your overall health. Aside from the warm water feeling absolutely wonderful after a stressful day, it does create some physical changes in the body. It is well-known that a hot tub session increases blood circulation to all parts of the body, which in turns helps to give those various parts the nourishment that they may not be getting.

If you were wondering why people seem to feel good as soon as they immerse themselves into the hot tub, it is because the increased blood circulation is also increasing the reproduction of the “feel-good” hormones. This, in turn, actually helps to increase the immune system while helping to reduce any inflammation that may be present.

One of the best features about the hot tub is that it doesn’t take a lot of time. A 20-minute session is what is generally recommended. You will find that taking 20 minutes out of your hectic routine will not be near as difficult as you may have thought.

Your hot tub comes with many features, and it’s a good idea to learn about these to get the most out of your hot tub. Along with the soothing warm water, jet systems further help you release tension and relax.

Usually the jets come preconfigured, and this is something to discuss with your hot tub dealer. The jets mimic a massage, as they are a combination of air and water. When asking about the details of your hot tub, be sure to ask what type of streams the jets provide. Some produce a direct stream of water, while others create a swirling or pulsating action.

It’s very important to spend some time with your hot tub dealer before purchasing your hot tub. This way, they can thoroughly go over all of the benefits, features, and options that their lines of hot tubs offer. This way, you will be able to choose the one that is best suited for you, and get all the great features and benefits you desire!

There is a lot of controversy about whether hot tub use is good for individuals who suffer with high blood pressure. There are a lot of people who suffer with this medical condition that would absolutely love to enjoy a warm soak in a hot tub, but are afraid to.

Many people believe that when someone first immerses themselves in a hot tub, their heart begins to work harder and faster. This is a mechanism to get rid of the excess heat that the body is experiencing from the warmth of the water. While this is taking place, there is increased blood flow which increases the oxygen level throughout the user’s body. It is during this process that the initial blood pressure may rise temporarily, but the warmth causes the cells to dilate, which in turn decreases the heart resistance and the blood pressure begins to drop.

There really haven’t been a lot of reported studies conducted on the actual effects of the hot tub in relation to blood pressure. One recent study that was conducted included a group of individuals, with some being treated for high blood pressure which was stable, and some with no hypertensive issues. Their blood pressure was monitored prior to a ten minute session in a hot tub, then at intervals while in the hot tub, and immediately after. Neither group indicated any serious adverse symptoms in respect to their time in the hot tub. It was noted that each participant displayed a drop in blood pressure and an increased heart rate during the initial entry into the hot tub, with no adverse symptoms.

In general, health experts feel that hot tubs should not create any problems provided that the user’s hypertensive condition is under control. As with any medical condition, following the advice of your health care provider is the priority.

One thing to be very cautious about however, is not to switch back and forth between a cold water venue and then to the hot tub. This can create an increase in blood pressure.

If you are given the approval by your doctor to use a hot tub, you may find that it is beneficial in reducing your stress level as you learn to relax. Stress in itself can have an adverse effect on blood pressure, so this could improve your condition over time. So, take your time and enjoy your relaxing hot tub session.

When buying your hot tub, you may have a lot of questions. It’s important to have all of these questions answered to ensure that you make the right purchase for your lifestyle. Once you get your hot tub home and it is ready to use, you may have some additional questions. In this post, we look at some common questions that hot tub owners have.

When is the best time to use the hot tub?

The great part about owning a hot tub is that you can use it any time you want. A lot of people find it most enjoyable to use in the evening after everything is done for the day, and you are ready to relax. However, it is becoming more common for people to use it before going to work, as well. Instead of sitting at their kitchen table to have their coffee and wake up, they are taking a quick soak in the hot tub. Try it at different times and see which is your favorite – you may even decide to do both!

How long is it safe to stay in the hot tub?

Everyone reacts a little different to a soak in the hot tub. Some find that 20 minutes is long enough, while others enjoy a 30 minute soak. It all depends on what temperature you are keeping the hot tub at and how well you tolerate heat. If the temperature is too high, or you are staying in too long, you may begin to feel light headed or dizzy. In this case, it is best to give yourself a time limit to ensure that you always get out feeling your best. Or, simply lower the temperature if you prefer a longer soak.

Is there a specific temperature that is best?

The majority of hot tub users like to keep the water temperature between 100-102^oF. There are some that like to keep it at 104^oF, but not every member of the family is comfortable with this in most cases. It is personal preference and if you like the temperature lower, experiment and adjust it to your liking.

Should I shower before or after using the hot tub?

If you have any type of cream on your skin, have just worked out, or are perspiring, you definitely should shower quickly before using the hot tub. Anything you bring in with you can contaminate your water and put the chemistry of your water out of balance. For visitors using your hot tub it would be a good idea to make it mandatory to have a shower before using your hot tub. It will be up to your personal preference if you want to shower after using the hot tub, and many people do.

When can I start letting friends use my new hot tub?

Of course, it is exciting to have a new hot tub, and you probably want to start sharing the pleasure with your family or friends right away. If you have never owned a hot tub before, then it may take you a week or two to get used to keeping it maintained and making sure you are adding the right chemicals to it. Make sure you feel totally familiar with your hot tub before inviting people over to use it.

These are just some of the common questions that can arise as a new hot tub owner. You should be able to contact your hot tub provider with any questions you have, and they should be happy to answer them for you. Then, it’s time to get in a nice relaxing soak!

A hot tub can provide benefits for almost anyone, and when it comes to the athlete, it can be a very powerful resource. This is not just applicable to the professional athlete, but includes anyone who participates in sports, enjoys exercise, or is perhaps just starting out!

Before Sports

The hot tub is excellent for helping you prepare for your upcoming sports activity. Of course, you want to feel energetic and warmed up for the event, but perhaps you haven’t considered using a hot tub for this purpose. Before a sports event, chances are that your adrenaline is beginning to pump up and you are full of anticipation.

You may want to give yourself some time to relax and mellow out a bit before you capitalize on your increased energy level. The warm water and the massage from the jets is going to release all of your muscle tension, allowing your muscles to feed off of the increased circulation that is taking place in your body.

By having a hot tub session, you can reduce your risk of injury due to tight muscles. This activity may also help you to perform better, because your range of motion is greatly improved by warming up first. When the muscles are loose and limber, it can help promote agility and increase your speed.

Take some time to gently move about in the water while you relax and get ready for your activities.

After Sports

While you are certainly going to enjoy a pre-sport hot tub session, you are definitely going to enjoy it afterwards. It will reduce all those aches and pains that you notice once your muscles cool down.

It is also going to help you unwind mentally, as well as physically. You may still feel wound up, but tiredness is sure to settle in shortly. You may be one of those individuals who find it hard to relax after this excitement, and this is where the hot tub can play an important role. Whether you won or lost your game, it will all seem to melt away in the soothing water of the hot tub.

Injury Reduction

If you have become injured during your sporting event, for example a sprain or pulled muscle, then you are definitely going to want to spend some time in the hot tub. It will help to reduce your discomfort and it could help to speed up the healing process by preventing further injury.

No matter which issues you face, whether it’s muscle pain, insomnia, or anxiety, a relaxing hot tub session can help you unwind and reach your goals with a healthier mind and body.

When you are pondering over the idea between buying a softub or a hot tub, you are weighing out your options between either a portable or stationary unit. They both have some great and very similar benefits, so let’s take a look at each of the two.

Softub

These units are lightweight which allows them to be portable, and for this reason, installation is very easy – you can do it yourself. Ensure that you are purchasing a high-quality unit, because you want it to last for the long haul. Many people pick them up and take them to new homes if they move, which is great for people who need to move often for work or other reasons. They’re even light enough to enjoy on a balcony or boat!

With innovative technology available today like the Hydromate, softubs have a pump, motor, and heater all built into one unit. You may be surprised at how quietly they operate with our new Whisper Technology.  There is also high density Polybond insulator foam to keep the heat in, making them highly energy efficient and easier on the environment!

Another enjoyable feature about the softub is its weather resistance. It may be lightweight, but it is surpisingly tough and can stand up to the elements. At the same time, the softub lives up to its name – it is extremely comfortable, flexible, and perfect for some relaxation.

Maintenance is a breeze, and you will never have to be concerned about how hygienic it is, because it has an automatic cleaning function built right in.

Not all softubs are composed of these amazing components, so these are things you need to consider when buying a soft tub.

They are most ideal for those who are not remaining in stationery living quarters, like for those who rent, for example. Or who are on the go and want a portable hot tub unit they can take with them.

Standard Hot Tub

For those who have settled down in their home, the better choices may be the stationary hot tub. A great choice is the Hydropool, which many people prefer because of its self-cleaning capabilities. The quality and performance of Hydropool hot tubs is also absolutely outstanding, so it has the longevity to provide a lifetime of enjoyment.

With this type of hot tub, you want to give some serious thought to where you want it located. In time, you may want to add some additions to it like a pavilion or a gazebo, so keep this in mind when you are making your decision.

If you are plan to do a lot of hot tub entertaining, you can count on this type of hot tub to be fully accommodating. Standard hot tubs come in a very wide range of sizes to suit your lifestyle.

Another thing to consider with the stationary hot tub is that you can customize it to your exact liking by having additional features added to it. There are lots of models to choose from, so you won’t have any difficulties finding one that suits exactly what you are looking for. Pay particular attention to the comfort features that you want in your unit, like jets, seating, headrests, or even lighting.

No matter which you choose, you’ll reap the amazing health benefits of regular hot tub use. Take some time to pick the perfect model for you, and you are sure to enjoy your new home addition for years to come!