Category Archives: Sauna & Steam

Anyone that owns a home sauna is sure to agree that there are numerous benefits to it. Of course, the enjoyment primarily comes from the instant relaxation you experience by stepping inside a sauna. There are also the therapeutic benefits, like easing stiff and aching muscles. Those that are interested in adding a sauna as part of their skin care routine will not be disappointed!

For many years, facial saunas have been a great way to keep your skin healthy and vibrant. They have used it as a resource to help deter premature aging of the skin, and even those who have suffered with acne have relied on steam for cleaning the pores.

Now with the availability of the sauna, the entire body can experience this same extensive skin care! Sauna sessions help to enhance the skin by providing health benefits, resulting in attractive, rejuvenated skin all over.

The sauna works as a skin treatment by opening the pores so all of the toxins and debris trapped within them can escape.

To begin the sauna beauty regime, enter the unit with clean skin. This removes the surface debris on the skin that accumulates from the environment. This surface cleaning allows the heat and steam from the sauna to go to work faster and open up your pores.

You want to be sure that your skin remains moist and hydrated during your sauna session. You can help this along by drinking a glass of water before and after your sauna session. It‘s always important to stay hydrated, and this alone will go a long way in improving your skin‘s vitality!

Depending on the type of sauna that you have, you may also be able to infuse the steam with aromatherapy oils. There are many types of quality oils that provide amazing benefits for the skin when used in conjunction with your sauna.

Once your sauna session is completed, it‘s a good idea to have a shower to remove the toxins that were brought to the surface through your sauna session. You will probably notice that your skin now feels clean and refreshed, and has a healthy glow to it. Depending on your skin‘s condition, it may take several sauna sessions before you see long-lasting results. Using a good body cream as the final phase of your skin care regime will help to preserve all of the good effects you have received until your next session.

Using a sauna is an amazing way to benefit your mental health and reduce stress, which will ultimately improve your skin, too! We’re sure that no matter what your regime, you‘ll love enjoying the luxurious new addition you‘ve made with a sauna.

The owners of a home sauna will surely tell you that anytime is the best time to use this beautiful home addition. There are so many benefits that most owners can’t seem to say enough good things about them!

If you are considering becoming the proud owner of one of these units, you may have questions about when you would actually use it. This will ultimately come down to the personal preferences of you and your family.

Usually, you’d probably think that once your daily rush is over and you are ready to settle down for the night that it would be the ideal time to relax in your home sauna. Of course, this is a great time, however there are plenty of other options, too!

We often think of the sauna’s warmth as a great way to melt the stress of the past day, but how about using it to melt the stress of facing the day? Perhaps you’ve got a big meeting at work, or some stressful exams to study for. This is the perfect time to spend a few minutes in your home sauna and leave all that stress behind before getting ready for the day ahead. There is no better way to start the day than feeling relaxed and rejuvenated!

Another great reason to use your home sauna is to ease your everyday aches and pains. Trying to sleep at night when your muscles are aching and sore is not easy, to say the least. Using your home sauna for natural pain relief any time, night or day, is a great option you’ll have. You can look forward to getting a better, restful night’s sleep and waking up completely refreshed!

While we say that any time is a great time to use your sauna, you may want to avoid using it if you are in a rush. If you don’t have at least a few moments to relax and enjoy it, you should put it off until you have the time. It’s disappointing to start to relax only to have to jump out and rush even more – and it may be a little too tempting to be late once you’re inside!

Another fantastic time to use your sauna is when you can share it with others. If you are entertaining, the sauna can be a way to relax and spend time together. We will remind you, though, you may find that your friends want to come over a lot more often once they experience what your home sauna has to offer!

With the technology available these days for the manufacturing of a home sauna, there’s a lot to be excited about. There are so many different types and models available that it can sometimes be hard to make a decision! One model that is especially popular is The Eclipse Garden Home Sauna.

Often, people interested in buying a sauna think that it is best suited for indoor installation. However, there are also some great reasons to have it installed outdoors, and it makes a beautiful addition to any backyard! This is what the Eclipse is all about, and it boasts many personal benefits and features as well.

With this particular unit comes lots of choices! First, you will get to decide between stunning exterior looks, available in wood, copper, or metal. Choosing may be difficult, but you’ll surely find one that best suits your home’s outdoor landscape.

Next, you will want to consider if you’d like to enjoy the traditional log fire burner with its old-fashioned charm, or if you’d like to go a little more modern with a sauna stove.

The Eclipse sauna also features an interior black wall constructed of stall stones to optimize your respiratory health, and also provide a gorgeous, relaxing atmosphere.

Another big factor to consider when choosing a home sauna is seating. Choosing the right seating will provide you with the right accommodation needs in order to provide everyone with comfort and space to enjoy and relax. One great feature of the Eclipse is that it has multi-level seating with super neck rests and plenty of back support for everyone.

As some added benefits to make you feel even better about your purchase, this particular model is highly energy-efficient and eco-friendly!

Both spacious and compact, you will have a large variety of features to choose from with your new Eclipse Garden Home Sauna, and you’ll have several options when it comes to where you’d like it installed, indoors or out. Regardless of what you choose, you’ll love your beautiful new home addition, and we’re sure your friends will, too!

Chances are, when you chose your home sauna you were more focused on the model and style rather than the home sauna servicing needs. If you made your purchase based on quality, and from a reputable dealer, you will have learned that this type of home addition requires very little servicing!

Of course, you do have the responsibility of keeping up with your home sauna’s maintenance, which will in turn ensure that you will seldom need any type of professional servicing at all.

It is very important to follow the maintenance guidelines that come with your sauna. In the event that something does go wrong with your unit, you should not try to fix the problem yourself! You should call the supplier that you purchased it from to see if they offer servicing, or find a company that does. Depending on the age and type of your unit, you may need a replacement part such as a relay switch or heating element.

For those that have not yet purchased a home sauna, you may want to talk to your desired provider to discuss things that could potentially go wrong with a given unit. As we mentioned earlier, buying from a quality provider gives an excellent resource to turn to for any questions or concerns that arise regarding your wonderful new home addition.

Proper maintenance is the key to avoiding service issues. Fortunately for you, home saunas require very little maintenance! How much will depend on the type you have chosen. For example, there are infrared and traditional options which are available either indoors or outdoors. All of these factors will influence how much and what kind of maintenance you will have to perform.

The majority of your maintenance will be to keep your sauna clean and looking great. You’ll want to keep the floors and glass clean and wiped down. The rules you put in place will help to keep your sauna maintenance to a minimum. For example, having anyone who enters the sauna wash their feet prior to using it is a good step. This will reduce the grime that can build up on the floor of your sauna. It’s also a good idea to place a bath mat or small rug in front of the sauna door.

Servicing your home sauna should not deter you from investing in one of these amazing home additions, as the benefits and enjoyment will always far outweigh the care they require.

Perhaps you are somewhat familiar with saunas, at least to the point that they provide an enclosed area where you can enjoy the heat that they are able to produce. What you might not be familiar with is how they are able to generate the heat. While there are various types of saunas, one that is gathering a lot of attention is the infrared sauna. Basically, what it means is that light is the heat source.

Aside from the blissful warm feeling that a sauna creates, it has other substantial benefits. The purpose of these units is to make your body perspire which in turn serves a purpose. The infrared sauna is promoted as having the ability to first increase your perspiration levels to aid your body in the release of built up toxins. These are things like heavy metals, such as mercury and lead, as well as other environmental chemicals that our body may be exposed to through everyday living.

There are people that have made use of the infrared sauna and tout it as being a wonderful way to shed a few pounds, decrease their aches and pains, and even experience some positive effects in the appearance of their skin. Any one of these benefits is enough to spur most people into investing in an infrared sauna. Add to this its potential to help you relax and relieve stress, and you will be hard pressed not to make the decision that you simply must have one of these units in your home.

While traditional saunas can also offer you many of the same benefits, a lot of people like the technology of the infrared sauna. It has the ability to produce the same rays that one experiences from the sun itself, but the harmful UV radiation is eliminated. The end result is that you are only being exposed to the infrared radiation which heats your body up. It doesn’t heat up the sauna environment to the same extent that a traditional sauna does, so this is also a great choice if you prefer a slightly lower temperature that still does the job.

During the time that your body is heating up, you will experience increased metabolism, lowering of blood pressure and increased blood circulation. All of these are great things for your body. Then, as you begin to perspire, the built up toxins begin to exit the body.

Saunas have been known through their various forms to have some excellent health benefits. If you are really striving to be pro-natural with your health and wellness, then it is well worth checking out the infrared sauna.

Deciding that you are going to add a home sauna to your residence is exciting. Now you have to decide: where is the ideal location going to be?

Begin by weighing out all the pros and cons of having this new item indoors versus outdoors. There is a lot to think about when making this decision.

Indoor options:

Often homeowners seem so crowded for space that they don’t give this type of spa a second thought. Those that do pursue their options further are delighted to discover that they have more location choices within the home than they realized.

You may have some space reserved where you were thinking of putting in a one or two piece bathroom which would instead work nicely for an indoor home spa. The nice part about utilizing a professional dealer is that they can often customize the spa to fit the space that you have available.

You may also have a cellar that is not in use and has a lot of space available. If so, this really gives you a lot of options, as you can increase the size of the unit and make it a real focal point of the cellar. You will also be able to choose from a greater selection of models.

If your decision is to keep your new home sauna compact, then you still have some wonderful choices available to you that will work well indoors. A good example is the Intens Sauna, which is compact yet still spacious and features extra large, wide benches. It is also a gorgeous looking sauna which will add to the aesthetics of your home.

Outdoor options:

Even the smallest of backyards can accommodate this type of home spa. If your backyard is already manicured, then you will simply want to find the most convenient location for your home sauna.

However, keep in mind that quite often after new sauna owners put their home spa to good use they want to add a swim spa to their collection. If this happens to be the case with you, then chances are you will want them to be close to each other so you can enjoy them together.

Thoughts Between the Indoor and Outdoor Sauna Options:

You could be one of those fortunate individuals that have the choice of either having your spa indoors or out. Now you will just have to decide which kind of setting suits you best. If you want quick and easy access to it 24/7 and don’t want to have to go outside to get to it then of course you will opt for the indoor installation.

Some people like to use their home spa as a getaway. This means they like it to be away from the hub of the indoors, in a place where they can go and enjoy its warmth, relaxing and stimulating effects in a secluded area. If this sounds like you, then an outdoor setting may be your best choice for your new home sauna.

Whenever you are going to add something to your home, such as a sauna or pool, you really want to know if the benefits are worth the expense. You are about to set out on an interesting process when choosing the right sauna for you, because there are many things to consider before making your final decision. Let’s take a look at some of the key areas you should consider!

Personal Experience

You have probably heard a lot of great things about saunas, such as the therapeutic benefits. What you may not have realized is the great selection of saunas that are available. Saunas now range from your traditional dry heat saunas to infrared saunas. You will want to take some time to make an informed decision regarding which type is best for your needs. Being able to visit a well stocked showroom like the one here at the Hot Tub and Swim Spa Company is a real bonus because it allows you to see many of the features first hand.

Fitting in with the Home Ambiance

Of course, if you are going to be adding a sauna to your home, you want it to work well with the ambience and decor. This means that the right style and components are worth careful consideration. Having options is important, such as the type of wood that it is constructed from as well as a selection of quality wood finishes. Color is also something that you want to consider to ensure that it matches your home.

Upping the Value of Your Home

When considering the quality of the sauna you are thinking of buying, keep in mind the value it can add to your home should you ever want to sell it! A low quality sauna is not going to last very long and, as it wears down both in looks and performance, it can actually become a liability regarding your home resale rather than an asset. On the other hand, when you choose a good quality sauna that is well maintained, you can really add value to your home.

The Savings

Once you have selected the right sauna for you, also consider the potential savings that the home sauna can give you. If you are really keen on finding venues for relaxation, you surely know it is not inexpensive for you to head off to places geared towards relaxation, especially if there are other family members involved. Day spas are pricey as well. Then, there is the time spent to get to these sorts of places that should be considered.

When you take into consideration all of the benefits of having a home sauna, it really makes sense why so many people continue to choose a sauna to relax and rejuvenate!

If you have any questions at all, please don’t hesitate to leave a comment below. We are here to help!

It is an exciting adventure to shop for a sauna and then make use of its many benefits. But, before doing so, here are some tips to help you select the right sauna for you!

Many differences

You may be quite surprised to learn that there are several differences between the different types and models of saunas. Here are some things you will want to consider before making your final decision.

Style:

The style you choose should be determined by several factors:

• Space availability:
  Take the time to pre-plan where this new household item is going to be placed. Do you want to install it inside the house or outside? By understanding this, it will help you select the right style.
• Comfort:
  You really want to maximize all of the benefits that this new sauna is going to offer you and this includes being comfortable while enjoying the wonderfully warm and soothing steam.
• Appearance:
  Naturally, anything that you are going to put into your home should add to its decor and match the style of the home. This is certainly something to keep in mind when you choose the right one for you.

Benefits:

When comparing the differences between saunas, you want to have some knowledge of the benefits they can offer you and whether a particular make or model is going to meet your needs. If you are going to be the only user, a smaller size sauna may be perfect for you. On the other hand, if there are going to be several users, you may want to consider this as well. Some people enjoy just sitting in the sauna, while others like to stretch out and even do some exercise!

Knowing the differences:

During your search for the perfect sauna, it’s important to know that there are wood heated, smoke, electric, and even infrared saunas, so there are a lot of variations to consider. You even have the option of a steam room.

It’s important to speak to an experienced professional to understand what type is right for you. If you have any questions, please comment below or contact us. We are here to help!

Saunas are widely known for their incredible ability to aid relaxation and boost the health of the user, however there are also a range of benefits which the average user might not be aware of. Join us as we explore some of the amazing benefits of sauna use!

1. Relieves Stress

Medical studies clearly show stress in our daily lives affects our health. In fact, the vast majority of disease is stress related. The sauna provides stress relief in a number of ways: It’s a warm, quiet space without any distractions. As we say, “Step into a sauna, and close the door on the rest of the world.” The heat of the sauna relaxes the body, improves circulation and stimulates the release of endorphins ”the body’s natural feel good chemical” providing a wonderful after sauna glow.

2. Relaxes Muscles and Soothes Aches and Pains in Muscles and Joints

Under high heat, the body releases endorphins – the body’s naturally produced pain relieving chemical. Endorphins can have a mild and enjoyable tranquilizing effect and the ability to quell the pain of arthritis (and muscle soreness from an intense physical workout).

Body temperature rises from the heat of the sauna, causing blood vessels to dilate and circulation to increase. The increased blood flow accelerates the body’s natural healing proces, soothing aches and pains and speeding up of the healing of cuts and bruises. Following sporting activity, use the heat and steam of a sauna for muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and other toxins.

3. Flushes Toxins

In today’s lifestyles, many of us don’t actively sweat on a daily basis. Deep sweating has multiple health benefits. Regular sauna bathing provides the benefits derived from a deep sweat: In the heat of a sauna, the core body temperature begins to rise and it produces sweat, in order to cool the body. In a sauna, deep sweating can help reduce levels of lead, copper, zinc, nickel, mercury and chemicals – all toxins commonly picked up from our environment.

4. Recreational and Social Benefits

While the social benefit is rarely touted, it should not be trivialized. The sauna can be a private personal retreat or a relaxing environment for socializing with family and friends. The sauna environment is ideal for openness, quiet conversation and intimacy.

5. Improves Cardiovascular Performances

In the heat of a sauna, skin heats up and core body temperature rises. In response to the heat, the blood vessels near the skin dilate and cardiac output increases. Medical research shows the heart rate can rise from 60-70/min. to 110-120/min. in the sauna (140-150 with more intensive bathing), and can often sink to below normal after the cooling off stage. With regular sauna use, we not only train our heart muscles and improve the heart rate/cardiac output, but we also positively influence the regulatory system.

Further cardiovascular conditioning occurs when the sauna is taken in multiple innings, with sessions in the sauna separated by a cool shower or a dip into a cool pool or lake. Every time you rapidly change temperature (from hot to cool or vice versa), your heart rate increases by as much as 60%–comparable to moderate exercise.

6. Feels Good

A sauna not only feels good, it’s good for you. Whether it’s the physiological changes that occur in the warmth of a sauna, or if it’s simply the time spent in the calm, still retreat of the sauna, all who sauna agree – it feels wonderful! As we go through our daily stressful lives, the sauna provides a pampering retreat where we can relax and restore body and soul. A sauna truly makes you feel better, look better and sleep better.

We can help you to choose the ideal spa for your lifestyle needs – contact a member of our team for more information today on 0208 300 4003.