Category Archives: Sauna & Steam

If you are searching for different ways to improve your health, you’ve come to the right place. Among the rising trends in wellness, infrared therapy is gaining significant attention for its remarkable health benefits. From detoxification to muscle recovery, this innovative approach has transformed how we think about relaxation and rejuvenation. Infrared saunas, in particular, have emerged as the most convenient and accessible way to experience these benefits from the comfort of home.

The Rise of Infrared Therapy

Infrared therapy has grown in popularity over the last decade, with more people turning to it for its wide-ranging health benefits. Unlike traditional heat therapies, which rely on warming the air around you, infrared therapy uses infrared light to penetrate deep into the skin and tissues. This method generates heat directly within the body, making it more effective at promoting healing and relaxation.

The appeal of infrared therapy lies in its versatility. It is used by athletes for recovery, by individuals seeking stress relief, and by those looking to enhance their overall well-being. With more studies highlighting its benefits, the demand for infrared saunas has skyrocketed as they provide a dedicated space for enjoying this therapy at home.

Health Benefits of Infrared Therapy

The health benefits of infrared therapy are both extensive and well-documented. Here are some of the most compelling reasons why this trend is becoming a staple in modern wellness routines:

• Detoxification
  Infrared therapy helps the body eliminate toxins through sweat, enhancing liver and kidney function. This makes it a natural way to detoxify the body and improve overall health. Research has demonstrated that sweat can contain high concentrations of certain heavy metals, which are crucial to eliminating from our body through ways like sweating.
• Improved Circulation
  By penetrating deep into the skin, infrared light stimulates blood flow, delivering oxygen and nutrients more efficiently to tissues and organs. This can improve cardiovascular health and boost energy levels.
• Pain Relief
  Infrared therapy reduces inflammation and soothes chronic pain by promoting increased blood flow and reducing oxidative stress in tissues. Research published in the Clinical Rheumatology Journal highlights its effectiveness for conditions like arthritis and fibromyalgia, providing a non-invasive way to manage discomfort
• Stress Reduction
  The gentle warmth of infrared therapy promotes relaxation by reducing cortisol levels, a key stress hormone. Studies have been done that support this, highlighting how regular sauna use can lead to lower cortisol levels and improved mental clarity.
• Skin Health
  Infrared therapy is also great for your skin health. It stimulates collagen production, which improves skin elasticity and reduces signs of ageing. It also helps treat conditions like acne and eczema by enhancing circulation and reducing inflammation.
• Weight Loss
  Infrared therapy can increase your heart rate and metabolic rate, helping burn calories in a session equivalent to light cardiovascular exercise. Studies have found that regular sauna sessions can elevate heart rate and mimic the effects of moderate-intensity exercise.

Why Choose Infrared Saunas?

While infrared therapy is available in various forms, infrared saunas are quickly becoming the preferred choice for many. Why? Because they offer a convenient, private, and effective way to enjoy all the benefits of infrared therapy without needing to leave home.

Home infrared saunas are designed to provide an immersive experience, combining therapeutic infrared light with the comforting environment of a sauna. They are easy to use, energy-efficient, and compact enough to fit into most homes. By investing in a home infrared sauna, you can make wellness a seamless part of your daily routine.

Why an Infrared Sauna Fits Your Lifestyle

The start of a new year is the perfect time to embrace positive changes and commit to better health. A home infrared sauna aligns perfectly with many common New Year’s resolutions, including:

• Improving physical health: Regular sauna sessions enhance circulation, boost metabolism, and promote detoxification, helping you feel energised and revitalised.
• Reducing stress: Incorporating sauna time into your schedule provides a peaceful escape, helping you manage stress and improve mental well-being.
• Prioritising self-care: A home sauna ensures you have a dedicated space for relaxation and rejuvenation, reinforcing the importance of self-care in your routine.
• Staying consistent: With a home infrared sauna, there’s no need to travel to a spa or wellness centre, making it easier to stick to your health goals.

Features of Home Infrared Saunas

Today’s home infrared saunas are more advanced than ever, offering features that enhance their therapeutic and convenience value. Some key features include:

• Customisable Settings: Control temperature, session length, and infrared intensity to suit your preferences.
• Compact Modern Design: Modern infrared saunas are designed to fit into small spaces, making them ideal for homes with limited room.
• Low Energy Consumption: Infrared saunas are energy-efficient, keeping running costs low.
• Easy Installation: Many models are simple to set up, with plug-and-play designs that require minimal assembly.

At The Hot Tub and Swim Spa Company, we specialise in wellness products that enhance your quality of life. Our range of home infrared saunas combines cutting-edge technology with luxurious design, ensuring you enjoy the maximum benefits of infrared therapy in the comfort of your home.

Transform Your Lifestyle with Infrared Saunas

Owning an infrared sauna is more than just a wellness upgrade but an investment in your long-term health and happiness. Imagine starting or ending your day in your personal sanctuary, where you can relax, recharge, and prioritise your well-being.

With its ability to improve physical health, reduce stress, and fit seamlessly into your lifestyle, an infrared sauna is the ultimate New Year’s resolution you can stick to. Let 2024 be the year you take control of your wellness journey and discover the transformative power of infrared therapy.

Explore our selection of infrared saunas today and take the first step toward a healthier, more relaxed you. At The Hot Tub and Swim Spa Company, we’re here to help you live well, feel great, and embrace the best version of yourself.

Owning a Tylo Sauna is an investment in your wellness and relaxation. But to truly enjoy all its benefits, it helps to know a few tips and tricks. From setting the ideal temperature to trying different relaxation techniques, we’ll show you how to make every sauna session a highlight of your wellness routine.

1. Set the Perfect Temperature

The ideal sauna experience starts with finding the right temperature. Most people enjoy their Tylo Sauna between 70–90°C, but the best setting depends on your personal preference and the type of session you’re after.

• Heat variation: If you’re new to saunas, start on the lower end of the temperature range and gradually increase it as you become more comfortable. Sauna veterans may prefer a higher temperature for a more intense experience.
• Customise for each session: Some days, you may want a gentle, low-heat session to relax. Other times, you may crave a higher temperature to help flush out toxins. Experiment to discover the perfect balance for your needs.

2. Stay Hydrated

Hydration is key when using your Tylo Sauna. The high heat causes you to sweat, which helps eliminate toxins, but it also depletes your body’s water levels.

• Pre-hydrate: Drink a glass of water before entering the sauna to ensure you’re well-hydrated. Avoid caffeine or alcohol beforehand, as they can dehydrate you further.
• Keep water close: During your session, keep a bottle of cool water within easy reach so you can sip as needed. This helps you stay hydrated without interrupting your sauna relaxation.

3. Create a Pre-Sauna Routine

For an optimal sauna experience, it’s helpful to establish a pre-sauna routine. Preparing your body beforehand ensures you get the most benefits from your Tylo Sauna. You can try to take a quick, warm shower before entering the sauna. This not only removes dirt and oils from your skin but also prepares your body for the heat.

Some people prefer to sauna in a swimsuit, while others find a towel more comfortable. Choose attire that allows your skin to breathe and doesn’t restrict movement or sweat evaporation.

4. Experiment with Aromatherapy

Using essential oils can really take your Tylo Sauna experience to the next level and add therapeutic benefits. Scents like eucalyptus, lavender, and peppermint can enhance relaxation, relieve tension, and open up the airways.

Add a few drops of essential oil to a small bucket of water and splash it onto the sauna stones. The steam will carry the aroma throughout the sauna, creating a calming atmosphere. Experiment with different scents to find the one that enhances your mood and relaxation the most.

Benefits of different scents:

• Eucalyptus: Clears the sinuses and promotes easier breathing.
• Lavender: Reduces stress and promotes relaxation.
• Peppermint: Energises and refreshes your senses.

5. Practise Breathing Techniques

Focusing on your breathing during a sauna session can make it even more beneficial. Proper breathing not only helps you relax but also enhances the detoxification process. Try inhaling slowly through your nose, hold for a moment, then exhale through your mouth. This helps clear your mind and allows you to focus on the warmth and relaxation.

Another tip is, try to breathe deeply into your belly rather than your chest. This form of breathing increases oxygen flow and boosts circulation, making your Tylo Sauna session even more rejuvenating.

6. Listen to Your Body

A sauna session is a time for relaxation, so it’s essential to listen to your body and go at your own pace. Sauna sessions won’t be the same for everyone and everyone responds differently to heat.

• Adjust the time: Start with shorter sessions of around 10–15 minutes and gradually build up to 20–30 minutes as you get accustomed to the heat. Don’t push yourself to stay in the sauna if you feel uncomfortable or dizzy.
• Take breaks if needed: Some people like to step out, cool down for a few minutes, and then return to the sauna. This can extend your session and allow your body to enjoy the heat in manageable stages.

7. Incorporate Cold Therapy

Combining heat and cold is a powerful way to boost your sauna benefits. After spending time in your Tylo Sauna, try cooling down with a cold shower, a splash of cold water on your face, or even stepping outside if the weather is cool.

• Why it works: Alternating between hot and cold helps stimulate circulation, boost the immune system, and invigorate the body. The change in temperature encourages your blood vessels to constrict and then expand, which can aid in detoxification and provide a feeling of deep refreshment.
• Pro tip: If you’re feeling brave, try immersing yourself in a cold plunge pool for a few seconds before returning to the sauna. This contrast therapy is popular for muscle recovery and energising the body.

8. Add Social Time

Your Tylo Sauna can be a wonderful way to connect with friends or family. Having a conversation while relaxing in the sauna creates a sense of community and makes the experience even more enjoyable.

• Keep it light: Avoid intense discussions and keep the atmosphere calm and relaxed. Chatting in the sauna can be a unique way to spend quality time with loved ones in a setting that encourages unwinding.
• Share a wellness ritual: Invite friends or family over for a sauna session, and you can all enjoy the benefits together. Sharing the experience can make it feel even more special and allow everyone to get the most out of the sauna.

9. Design a Personalised Sauna Experience

The beauty of a Tylo Sauna from The Hot Tub and Swim Spa Company is that you can customise it to meet your exact preferences. From size to shape and positioning, every element can be tailored to suit your vision. Design your sauna with the features that bring you the most joy and relaxation. Whether it’s a specific seating arrangement, lighting options, or added aromatherapy features, customisation allows you to create a space that feels uniquely yours.

Our sauna design function allows you to see your customised sauna before installation. This hassle-free design process ensures you end up with a sauna that perfectly fits your space and lifestyle.

10. End with Relaxation and Rehydration

After your sauna session, give your body time to adjust and cool down. Taking a few minutes to sit quietly helps extend the relaxation benefits of your Tylo Sauna. Finish with a glass of water or an electrolyte drink to rehydrate and replenish what you’ve lost through sweating. A sauna session leaves your skin beautifully cleansed and glowing. After cooling down, apply a hydrating moisturiser to lock in moisture and keep your skin feeling refreshed.

Final Thoughts

Making the most of your Tylo Sauna is all about fine-tuning the experience to meet your needs. From customising the heat and experimenting with aromatherapy to practising breathing techniques and adding social time, there are countless ways to enjoy the full range of benefits a sauna offers.

With The Hot Tub and Swim Spa Company, you can design the perfect sauna to fit your lifestyle, ensuring every session is a pleasure. Embrace these tips to get the most out of your sauna and make each session a highlight of your wellness routine.

Ready to create your dream sauna? Contact us at The Hot Tub and Swim Spa Company to explore customisation options for your Tylo Sauna. We’ll guide you through a hassle-free design process to bring your perfect sauna space to life.

Winter is the perfect season to make the most of your Tylo Sauna. When the temperature drops and the days get shorter, there’s nothing quite like stepping into your sauna. Not only does it provide a relaxing escape from the cold, but it also offers numerous health benefits that can boost your well-being throughout the chilly months.

1. Warm Up and Relax in Comfort

One of the most obvious reasons to use your Tylo Sauna during winter is to warm up and unwind after being out in the cold. The moment you step inside, the soothing heat envelops your body, helping to relax tense muscles and chase away the winter chill.

Whether you’ve been outside or simply want to relax after a long day, your sauna offers instant comfort and warmth. It’s the perfect way to recover from a cold walk or outdoor activities like skiing or hiking. The dry heat of a Tylo Sauna helps to reduce stress and relax both your body and mind. Winter can be a stressful time of year, and regular sauna sessions offer a perfect retreat to clear your mind and let go of tension.

2. Boost Your Immune System

Winter is often associated with colds and flu, but regular sauna use can help strengthen your immune system. By using your Tylo Sauna, you’re supporting your body’s natural defences against seasonal illnesses.

The heat from the sauna increases your body temperature, which mimics the effects of a fever. This stimulates your immune system, helping it to produce more white blood cells that can fight off infections. Regular use of your Tylo Sauna can help reduce the chances of catching colds and other common winter illnesses. A few sessions a week can boost circulation and make it easier for your body to fend off viruses.

3. Improve Circulation and Heart Health

The heat from a Tylo Sauna encourages your blood vessels to dilate, which improves circulation and increases your heart rate. This cardiovascular boost can help promote better heart health, making it an ideal wintertime activity. Studies have shown that regular sauna use can reduce the risk of cardiovascular diseases. In fact, a sauna session has similar effects to moderate physical exercise, helping to keep your heart healthy even when it’s too cold to exercise outdoors.

Improved circulation during winter is especially important as the cold weather can cause your blood vessels to constrict. Using your Tylo Sauna can counteract this effect, keeping your circulation strong and helping to prevent cold hands and feet.

4. Relieve Muscle and Joint Pain

Winter weather can often exacerbate muscle and joint pain, especially for those who suffer from conditions like arthritis. The heat from a Tylo Sauna penetrates deep into your muscles and joints, providing relief from aches and stiffness. The heat therapy provided by your sauna increases blood flow to the muscles and joints, helping to alleviate stiffness and discomfort. Whether you’ve been active in winter sports or just feel the effects of the cold, a sauna session can offer natural pain relief.

If you engage in winter activities like skiing, snowboarding, or even shovelling snow, a sauna session can help speed up recovery by reducing inflammation and promoting muscle relaxation.

5. Enjoy Radiant Skin

Winter can be harsh on your skin, often leading to dryness, flakiness, and a dull complexion. Regular sessions in your Tylo Sauna can help combat these effects by promoting healthy, glowing skin.

The heat in the sauna stimulates collagen growth, which keeps your skin looking young, re-energised, and smooth. The warmth opens your pores, encouraging deep cleansing and allowing toxins to be flushed from your skin.

By incorporating your Tylo Sauna into your regular skincare routine, you can combat the dulling effects of winter. After each sauna session, your skin will feel revitalised and refreshed, with a healthy glow that stands out during the colder months.

6. Stay Active During the Winter Months

It can be challenging to stay physically active during winter, but a sauna offers a unique way to stay healthy without having to fight the weather. While you’re not engaging in traditional exercise, using a Tylo Sauna can mimic some of the physical benefits of a workout.

Spending time in your sauna increases your heart rate and encourages your body to sweat, similar to what happens during exercise. This makes it a great way to keep your body active during the winter months, even if you’re not hitting the gym as frequently. While it’s not a replacement for a workout, using your sauna can help you burn calories. A 30-minute session can burn anywhere between 300-500 calories, depending on the intensity of the heat and your body’s response.

7. Customise Your Perfect Sauna Experience

At The Hot Tub and Swim Spa Company, we offer the ability to fully customise your Tylo Sauna to suit your exact needs and preferences. From size to shape and positioning, you can design the sauna of your dreams to create the perfect winter retreat.

• Design flexibility: Whether you have a small space or a larger area to work with, we ensure that the design and installation process remains hassle-free. You can visualise your customised sauna using our sauna design function, allowing you to tailor every element to your liking.
• Transform your home: By adding a Tylo Sauna to your home, you’re creating a personal wellness sanctuary. You’ll enjoy the luxury of a spa experience without having to leave the comfort of your home—especially valuable during the cold winter months.

8. Year-Round Wellness Benefits

While saunas are great during winter, they’re a fantastic wellness tool year-round. By regularly using your Tylo Sauna, you’ll improve your overall well-being, keep stress levels low, and maintain a healthier, more relaxed lifestyle no matter the season.

During the colder months, your sauna becomes an invaluable tool for both mental and physical wellness. It’s the perfect way to stay healthy, boost your mood, and enjoy the season while taking care of yourself.

Final Thoughts

Using your Tylo Sauna during the winter isn’t just about escaping the cold—it’s about boosting your health, improving your mood, and making the most of the winter season. From enhancing your immune system to relieving aches and pains, the benefits of using a sauna in winter are undeniable.

And with the ability to design and customise your sauna with The Hot Tub and Swim Spa Company, you can create the perfect wellness retreat tailored to your lifestyle. So why not make this winter the best one yet? Step into your Tylo Sauna, relax, and enjoy the warmth and health benefits it has to offer.

Saunas are a fantastic way to relax, detoxify, and boost your overall well-being. But a common question many new sauna users have is, “What is the best temperature for my sauna?” The answer can vary depending on personal preference, the type of sauna, and your goals. Let’s talk about the ideal temperature range for your Tylo Sauna and provide some helpful tips to enhance your sauna experience.

The Different Types of Saunas

Firstly, you need to understand that not all saunas operate at the same temperature. The two main types of saunas are traditional and infrared.

1. Traditional Saunas
   Traditional saunas, like those from Tylo Sauna, use electric heaters or wood-burning stoves to heat the air inside the sauna. They typically operate at higher temperatures, ranging from 70°C to 100°C. The hot air in these saunas warms your body, inducing sweating and relaxation.
2. Infrared Saunas
   Infrared saunas use infrared light to directly heat your body rather than the air around you. As a result, they operate at lower temperatures, usually between 45°C and 60°C. These saunas are ideal for those who find higher temperatures uncomfortable but still want the benefits of a sauna session.

Knowing the type of sauna you have will help you determine the best temperature setting for your needs.

Ideal Temperature Ranges for a Tylo Sauna

For a Tylo Sauna, the ideal temperature range can vary based on your experience level and personal comfort. Here’s a breakdown of what to aim for:

1. Beginners
   If you’re new to using a sauna, start at a lower temperature range of 60°C to 70°C. This will allow your body to acclimate to the heat gradually, preventing discomfort or overheating. You can increase the temperature as you become more accustomed to the sauna experience.
2. Intermediate Users
   Once you’ve built up some tolerance, you can enjoy your Tylo Sauna at a higher temperature, around 75°C to 85°C. This range provides a more intense experience, promoting deeper sweating and greater detoxification benefits.
3. Advanced Users
   Experienced sauna users who are comfortable with high heat can set their Tylo Sauna to temperatures between 90°C and 100°C. This range is typical for traditional sauna enthusiasts looking for a more intense experience. However, it’s crucial to stay hydrated and listen to your body to avoid overheating.

Benefits of Different Temperature Settings

Choosing the right temperature for your Tylo Sauna can enhance the specific benefits you’re looking to achieve. Let’s take a closer look at what different temperature ranges offer:

Lower Temperatures (60°C – 70°C):

The gentle warmth helps relax your muscles and mind without overwhelming your body. This setting is great for beginners or those using the sauna primarily for relaxation. A lower temperature sauna session in the evening can also help you unwind and improve sleep quality.

Moderate Temperatures (75°C – 85°C):

This range promotes more intense sweating, which can help flush out toxins and impurities from your skin and body. The heat helps to relieve muscle tension and soreness, making it ideal for post-workout recovery.

Higher Temperatures (90°C – 100°C):

High heat can elevate your heart rate, providing a cardio-like effect similar to moderate exercise. The intense sweating at this level promotes deeper cleansing of the skin and body.

How Long Should You Stay in a Tylo Sauna?

In addition to temperature, the duration of your sauna session is crucial. Here are some general guidelines:

• Beginners: Start with 5-10 minute sessions and gradually work your way up to 15-20 minutes as your body becomes accustomed to the heat.
• Intermediate Users: Aim for 15-20 minutes per session, with breaks in between if you’re planning multiple rounds. Listen to your body and exit the sauna if you feel dizzy or uncomfortable.
• Advanced Users: You can stay in the sauna for up to 30 minutes, but it’s essential to monitor your body’s response closely. Take breaks and stay hydrated to avoid overheating.

Tips for Enhancing Your Tylo Sauna Experience

To get the most out of your Tylo Sauna sessions, consider these tips:

• Always drink plenty of water before, during, and after your sauna session to replenish fluids lost through sweating.
• Add a few drops of essential oils like eucalyptus or lavender to the water you pour over the sauna stones. This can enhance the experience by providing a soothing aroma.
• After your sauna session, take a cool shower or plunge into a cold pool. This helps close your pores, revitalise your skin, and boosts circulation.
• Pay attention to how you feel during your sauna session. If you start to feel dizzy, nauseous, or lightheaded, it’s time to step out and cool down.
• Everyone’s ideal sauna temperature is different. Experiment with various settings to find what works best for you. Keep in mind that what feels comfortable one day might feel too hot or not hot enough on another day.

Is It Safe to Use a Sauna Every Day?

Using your Tylo Sauna regularly can provide numerous health benefits, but moderation is key. For most people, using the sauna 3-4 times per week is sufficient. Daily use can be safe for healthy individuals, but it’s essential to keep sessions shorter and stay well-hydrated. If you have any health conditions, it’s best to consult your doctor before making daily sauna sessions a habit.

Final Thoughts

Finding the best temperature for your Tylo Sauna is a personal journey. Whether you prefer a milder heat for relaxation or a higher setting for intense detoxification, the key is to listen to your body and enjoy the process. Remember to start slow, stay hydrated, and gradually increase both the temperature and duration of your sessions as you become more comfortable.

If you’re looking for a premium sauna experience, Tylo Saunas offer quality performance unlike any other. Browse our options today!

Investing in your own steam rooms and saunas is a great way to relax and prioritise your well-being. Incorporating regular sessions in a steam room or sauna into your routine can be a simple yet powerful way to boost your health. You can use it to unwind after a long day or improve your overall wellness, and Tylo steam rooms and saunas offer a luxurious and effective solution.

1. Detoxification

One of the most well-known benefits of steam rooms and saunas is their ability to promote detoxification. As your body is exposed to the heat, you begin to sweat, which helps flush out toxins and impurities from your skin. This natural detox process can lead to clearer skin, improved circulation, and a healthier immune system. Regular use of a Tylo steam room or sauna can help your body rid itself of harmful substances, leaving you feeling refreshed and rejuvenated.

2. Improved Circulation

The heat from steam rooms and saunas causes your blood vessels to dilate, improving blood flow throughout your body. This increased circulation can have several positive effects on your health, including reducing muscle soreness, promoting healing, and lowering blood pressure. For those with conditions like arthritis or chronic pain, the enhanced circulation provided by a Tylo sauna can offer significant relief and improve overall mobility.

3. Stress Relief and Relaxation

Stress is an unavoidable part of life, but finding effective ways to manage it is crucial for maintaining good health. Steam rooms and saunas provide a tranquil environment where you can escape the pressures of daily life and focus on relaxation. The heat helps to release endorphins, the body’s natural “feel-good” hormones, which can help with mood and reduce stress levels. A session in a Tylo steam room or sauna can be the perfect way to unwind after a long day, helping you to sleep better and feel more balanced.

4. Enhanced Skin Health

The warmth and humidity of a steam room can do wonders for your skin. The steam opens up your pores, allowing for a deeper cleanse and removing dirt and oil that can lead to breakouts. Additionally, the increased blood flow to the skin can promote a healthy, radiant complexion. On the other hand, saunas help to remove dead skin cells, revealing smoother, softer skin. Incorporating regular sessions in a Tylo steam room or sauna into your skincare routine can leave your skin looking and feeling its best.

5. Respiratory Benefits

Steam rooms are particularly beneficial for those with respiratory issues such as asthma, bronchitis, or allergies. The warm, moist air can help to clear congestion, open up airways, and ease breathing. For people who struggle with sinus problems, a Tylo steam room can provide much-needed relief by loosening mucus and reducing inflammation. Saunas, while dry, can also help improve lung function and respiratory health by encouraging deep breathing and expanding lung capacity.

6. Pain Relief and Muscle Recovery

For athletes or anyone who engages in regular physical activity, muscle soreness and joint pain are common concerns. The heat from saunas and steam rooms helps to relax muscles, reduce stiffness, and alleviate pain. The improved circulation also aids in delivering oxygen and nutrients to your muscles, promoting faster recovery after exercise. Whether you’re looking to soothe sore muscles after a workout or manage chronic pain, a Tylo sauna or steam room can be an excellent addition to your recovery routine.

7. Boosted Immune System

Regular use of steam rooms and saunas can also strengthen your immune system. The heat exposure induces a temporary increase in body temperature, similar to a fever, which can help to enhance the body’s natural defence mechanisms. This “artificial fever” can boost the production of white blood cells, which are essential for fighting off infections. By incorporating Tylo steam rooms and saunas into your wellness routine, you may find that you catch fewer colds and enjoy better overall health.

8. Weight Loss and Metabolism

While steam rooms and saunas are not a substitute for exercise, they can complement your weight loss efforts. The heat increases your heart rate, which can lead to a higher calorie burn, similar to what you would experience during moderate exercise. Additionally, sweating can result in a temporary loss of water weight. While this isn’t fat loss, it can be beneficial for reducing bloating and feeling lighter. Regular sessions in a Tylo sauna, combined with a healthy diet and exercise, can support your weight management goals.

9. Mental Clarity and Focus

In addition to the physical benefits, steam rooms and saunas can also have a positive impact on your mental well-being. The relaxation and stress relief provided by these environments can lead to improved mental clarity, focus, and creativity. Many people find that spending time in a Tylo sauna or steam room helps them to clear their minds, reduce anxiety, and improve their overall mental health. Taking a few minutes each day to disconnect from technology and unwind in a sauna or steam room can do wonders for your mental state.

10. Social and Community Benefits

Lastly, steam rooms and saunas can offer social benefits. In many cultures, saunas are a communal activity where people gather to relax and socialise. Sharing a sauna or steam room experience with friends or family can strengthen bonds and create a sense of community. If you have a Tylo steam room or sauna at home, it can become a space for connecting with loved ones and enjoying quality time together, all while reaping the health benefits.

Take Your Health Journey to The Next Level

The health benefits of steam rooms and saunas are vast and varied, making them a valuable addition to any wellness routine. From detoxification and improved circulation to stress relief and enhanced skin health, the advantages of regular use are undeniable. Tylo, a leader in sauna and steam room technology, offers high-quality products that allow you to enjoy these benefits in the comfort of your own home or spa. By investing in a Tylo steam room or sauna, you’re not only prioritising your physical health but also your mental and emotional well-being. So why wait?

Get in touch with our team if you have further enquiries on how having a sauna and steam room can transform your wellness.

There is no specific time of year when you should be using your sauna. Sure, it may be great in the winter when it’s cold, but using a sauna in the summer can offer many benefits and enhance your wellness routine. The key is to know how to make the most of your sauna experience, even in the heat.

The Benefits of Using a Sauna in Summer

Improved Circulation
Using a sauna can improve blood circulation, which helps transport oxygen and nutrients to your muscles more efficiently. This is particularly beneficial during the summer when your body is often more active.

Enhanced Detoxification
Saunas promote sweating, which is a natural way to detoxify your body. During the summer, when you’re likely to be exposed to more toxins through pollution and outdoor activities, a sauna session can help cleanse your system.

Better Skin Health
The heat from a sauna opens up your pores and helps remove impurities, leading to clearer and healthier skin. This can be especially beneficial in the summer when your skin is prone to clogging from sweat and sunscreen.

Relaxation and Stress Relief
Summer can be a busy time with vacations, social events, and outdoor activities. Taking time to relax in a sauna can reduce stress levels and promote a sense of calm and well-being.

Tips for Using Your Sauna Safely in the Summer

1. Stay Hydrated
   Hydration is crucial when using a sauna, especially in the summer. Make sure to drink plenty of water before, during, and after your sauna session to prevent dehydration. Consider bringing a water bottle into the sauna with you for easy access.
2. Shorter Sessions
   In the summer heat, you may want to keep your sauna sessions shorter than usual. Instead of spending 20-30 minutes, start with 10-15 minutes and see how your body reacts. You can always extend your session if you feel comfortable.
3. Cool Down Properly
   After a sauna session, it’s important to cool down gradually. Step out of the sauna and allow your body to adjust to the outside temperature slowly. Taking a cool shower or dipping into a pool can help bring your body temperature back to normal.
4. Listen to Your Body
   Pay attention to how your body feels during your sauna session. If you start to feel dizzy, lightheaded, or overly fatigued, exit the sauna immediately and cool down. It’s important not to push yourself too hard, especially in the summer heat.
5. Use the Sauna During Cooler Times
   Consider using your sauna during the cooler parts of the day, such as early morning or late evening. This can make the experience more comfortable and enjoyable.

Creative Ways to Enjoy Your Sauna in Summer

Combine Sauna Sessions with Cold Plunges
Alternating between a hot sauna and a cold plunge can invigorate your body and boost circulation. If you have access to a cold pool, lake, or even a cold shower, try incorporating it into your sauna routine for a refreshing experience.

Aromatherapy
Enhance your sauna experience with aromatherapy. Adding essential oils like eucalyptus, lavender, or peppermint to the water you pour over the sauna stones can create a soothing and rejuvenating atmosphere.

Social Sauna Sessions
Summer is a time for socialising. Invite friends or family over for a sauna session. Sharing the experience can make it more enjoyable and help you stay motivated to use your sauna regularly.

Yoga and Stretching
The heat of the sauna can make your muscles more pliable, making it ideal for gentle yoga or stretching exercises. These can improve flexibility and enhance relaxation.

Meditation
Use your sauna time for meditation or mindfulness practices. The quiet and warm environment can help you focus and deepen your meditation practice, leading to greater mental clarity and relaxation.

Maintaining Your Sauna in the Summer

Proper maintenance of your sauna is essential, especially during the summer months. Clean your sauna regularly to prevent the buildup of sweat and oils. Wipe down benches, walls, and floors with a mild detergent and water. Avoid using harsh chemicals that can damage the wood, and regularly inspect your sauna for any signs of wear and tear. Check the heater, stones, and wood for any damage and make necessary repairs to keep your sauna safe and functional.

Make sure that your sauna is well-ventilated to prevent mould and mildew growth. Leave the door open after each session to allow the interior to dry out completely and keep an eye on the temperature settings of your sauna. In the summer, you might not need to heat it as high as you would in the winter. Adjust the temperature to suit your comfort level and the external climate.

Embrace the Heat

Using your sauna in the heat of summer can be a rewarding experience and have many health benefits. With proper maintenance and mindful practices, your sauna can be a year-round sanctuary for relaxation and wellness. So, embrace the heat and make the most of your sauna this summer!

To speak to someone on our team about our saunas, get in touch with us today!

As summer temperatures rise, you might think that your sauna should take a backseat until cooler weather returns. However, your sauna can still be a valuable part of your wellness routine even as the heat picks up. With a few adjustments and some mindful practices, you can enjoy all the benefits of your sauna throughout the summer months. Here’s our advice on how to make the most of your sauna during the hottest time of the year.

Hydration Is Key

One of the most important things to remember when using your sauna in the summer is to stay hydrated. The combination of high external temperatures and the heat inside the sauna can lead to rapid dehydration if you’re not careful. Always drink plenty of water before, during, and after your sauna sessions. Consider adding a slice of lemon or a splash of electrolyte solution to your water for an extra hydration boost. Avoid alcohol and caffeine before your sauna session, as these can further dehydrate you.

Adjust the Temperature

In the summer, you might not need your sauna to be as hot as you would during the colder months. Consider lowering the temperature slightly to make your sauna experience more comfortable. This allows you to enjoy the benefits of the sauna without feeling overwhelmed by the heat. Listen to your body and find a temperature that feels good for you. A lower temperature doesn’t mean you’re getting any less benefit; it just means you’re adapting to the seasonal change.

Shorten Your Sessions

As the heat picks up outside, it’s wise to shorten the length of your sauna sessions. Instead of a long, extended stay in the sauna, try shorter, more frequent sessions. This helps prevent overheating and allows your body to better cope with the combination of sauna heat and summer temperatures. Start with 10-15 minute sessions and see how you feel. You can always increase the duration if you’re comfortable.

Take Cool Breaks

Between sauna sessions, take breaks to cool down. Step out of the sauna and spend a few minutes in a cooler environment. This can be as simple as sitting in the shade or taking a quick dip in a pool or cool shower. These cooling breaks help regulate your body temperature and make your overall sauna experience more enjoyable. Plus, alternating between hot and cold can stimulate circulation and enhance the benefits of your sauna session.

Use Your Sauna for Detox

Summer is a great time to focus on detoxification, and your sauna can play a key role in this. Sweating is one of the body’s natural ways of eliminating toxins, and using your sauna can enhance this process. Make sure to hydrate well to support your body’s detoxification pathways and consider using your sauna as part of a broader wellness routine that includes a healthy diet and regular exercise.

Listen to Your Body

Above all, it’s crucial to listen to your body when using your sauna during the summer. If you start to feel dizzy, lightheaded, or overly fatigued, it’s time to take a break and cool down. Everyone’s tolerance to heat can vary, so pay attention to how you’re feeling and adjust your sauna use accordingly. Remember, the goal is to enhance your wellness, not to push yourself to uncomfortable extremes.

Enjoy the Relaxation

Your sauna is a place of relaxation and rejuvenation, and this holds true even in the summer. Use your sauna time to unwind, meditate, and escape from the stresses of daily life. The heat can help relax your muscles and mind, providing a peaceful retreat from the hustle and bustle. Create a calming environment with soft lighting, soothing music, or aromatherapy oils to enhance your experience.

Saunas and Summer Skin Care

The summer heat can take a toll on your skin, but your sauna can actually help keep your skin healthy and glowing. The heat and steam from the sauna open up your pores, allowing for a deep cleanse that removes impurities and dead skin cells. After your sauna session, be sure to follow up with a cool shower and a good moisturiser to keep your skin hydrated. This can help prevent breakouts and keep your skin looking its best even in the summer heat.

Saunas and Seasonal Allergies

If you suffer from seasonal allergies, using your sauna in the summer can provide some relief. The heat and steam can help clear your sinuses and improve your breathing. Adding a few drops of eucalyptus or peppermint oil to the sauna can enhance this effect. Just be mindful of the temperature and duration to avoid exacerbating any symptoms.

Social Sauna Sessions

Summer is a time for socialising, and your sauna can be a great place to connect with friends and family. Invite a few friends over for a sauna session followed by a cool dip in the pool or a refreshing smoothie. Sharing the sauna experience can be a fun and relaxing way to spend time together and enjoy the benefits of this wellness practice.

With a few adjustments and mindful practices, you can continue to enjoy all the benefits of your sauna throughout the summer. Embrace the relaxation and detoxification benefits, and even use your sauna time as an opportunity to connect with loved ones. Your sauna is a versatile wellness tool that can enhance your summer experience. So, go ahead and make the most of your sauna, even as the temperatures rise. Happy summer sauna-ing!

To speak with one of our team members about saunas, get in touch with us today.

Infrared saunas are rapidly gaining popularity in the wellness community, and for good reason. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to penetrate your skin directly, warming your body from the inside out. This innovative approach offers a host of benefits, making it an appealing choice for those looking to enhance their health and well-being.

1. Detoxification

Detoxification is one of the most well-known benefits of using an infrared sauna. The deep-penetrating heat of infrared light stimulates sweating, which is a natural way for the body to eliminate toxins. Regular use of an infrared sauna can help rid the body of heavy metals, chemicals, and other pollutants that accumulate over time. This process not only cleanses the body but also boosts overall health by reducing the toxic burden on your organs.

How it Works

Infrared saunas heat the body directly, raising your core temperature and inducing a deep, detoxifying sweat at the cellular level, where toxins reside. Unlike traditional saunas, which operate at higher temperatures, infrared saunas are more tolerable and allow you to stay in the sauna longer, promoting a more effective detoxification process.

2. Improved Circulation

Another significant benefit of infrared saunas is improved circulation. The infrared light increases blood flow and oxygenation throughout the body, which can enhance cardiovascular health and overall well-being. Improved circulation helps deliver more oxygen and nutrients to your muscles and organs, promoting healing and optimal function.

Benefits of Heart Health

The gentle heat from an infrared sauna can increase heart rate and improve circulation, similar to moderate exercise. This cardiovascular conditioning can help reduce blood pressure and improve heart health over time. For individuals unable to engage in regular physical activity, infrared sauna sessions can be a beneficial alternative for maintaining cardiovascular health.

3. Pain Relief

Infrared saunas are also renowned for their ability to relieve pain. The infrared light penetrates deep into muscles and joints, helping to alleviate chronic pain conditions such as arthritis, fibromyalgia, and sports injuries. The increased circulation and oxygenation reduce inflammation and promote healing in damaged tissues.

Supporting Pain Management

The heat from infrared saunas can relax muscles and joints, reducing stiffness and soreness. This makes infrared saunas an excellent option for athletes seeking to enhance recovery and for individuals suffering from chronic pain looking for a non-invasive relief method. Regular use can lead to long-term improvements in pain management and mobility.

4. Skin Rejuvenation

Infrared saunas offer significant benefits for skin health and rejuvenation. The deep-penetrating heat helps to cleanse the skin by removing impurities and dead skin cells. Increased circulation and sweating also promote collagen production, which can reduce wrinkles and improve skin elasticity.

A Natural Glow

Regular use of an infrared sauna can lead to clearer, softer, and healthier-looking skin. The detoxifying effects help to reduce acne and other skin conditions, while the improved blood flow enhances the skin’s natural glow. For those seeking a natural and non-invasive way to improve their complexion, infrared saunas are a fantastic option.

5. Stress Reduction and Relaxation

Stress reduction and relaxation are crucial for maintaining mental health. Infrared saunas provide a serene and calming environment that helps reduce stress levels. The heat promotes the release of endorphins, the body’s natural “feel-good” chemicals, leading to a sense of relaxation and well-being.

Mental Health Benefits

Spending time in an infrared sauna can help alleviate symptoms of anxiety and depression by promoting relaxation and reducing stress hormones like cortisol. The meditative aspect of sitting in a warm, quiet space allows you to disconnect from the pressures of daily life and focus on your well-being. Regular sessions can significantly enhance your mental health and overall quality of life.

Getting Started with Infrared Saunas

If you’re new to infrared saunas, here are some tips to help you get started:

1. Start Slow: Begin with shorter sessions, around 10-15 minutes, and gradually increase the duration as your body adapts to the heat.
2. Stay Hydrated: Drink plenty of water before, during, and after your sauna session to stay hydrated and help with the detoxification process.
3. Listen to Your Body: Pay attention to how your body responds to the heat. If you feel dizzy, lightheaded, or uncomfortable, it’s best to end the session and rest.
4. Consistency is Key: To experience the full benefits, incorporate infrared sauna sessions into your routine regularly, aiming for 2-3 times a week.
5. Consult a Professional: If you have any underlying health conditions or concerns, it’s a good idea to consult with a healthcare provider before starting infrared sauna therapy.

With HTSS, experience the world’s first low-EMR infrared sauna cabins by Helos, featuring modern design and advanced technology. With a fully glazed fascia and discrete Hemlock panelling, our saunas blend seamlessly with your home decor. Our environmentally friendly models produce less than 8 volts per metre EF, and surrounding infrared heaters cocoon you in comforting warmth for a deeply cleansing experience. Whether you choose our compact 1m square cabin or our spacious family model with twin benches, you can escape daily stresses and rejuvenate your body and mind.

For generations, people around the world have turned to the heat of saunas for health and relaxation, regardless of the season. Even in the heat of summer, cultures with a long history of sauna use, like the Finns and Native Americans, have embraced the benefits of a good sweat. These practices, deeply embedded in tradition, offer more than just a way to unwind; they are a testament to the sauna’s role in promoting well-being, detoxification, and community connection. Let’s take a closer look at why incorporating sauna sessions into your summer routine can be a practical choice for modern living.

The Science Behind Sauna Use

The sauna, a staple of wellness cultures worldwide, is more than just a space for relaxation. At its core, a sauna exposes the body to high temperatures, typically ranging from 70°C to 100°C, in a controlled environment. This exposure triggers a series of natural body responses similar to what happens when you do a moderate workout. These responses are part of the body’s natural way of keeping everything balanced and working properly.

How Saunas Work and Immediate Physiological Effects

When you step into a sauna, your body’s system for controlling temperature goes into overdrive. The high heat increases your body temperature, which starts the sweating process to cool you down. This helps regulate your body’s temperature but also helps clean it by getting rid of toxins through your sweat.

At the same time, the heat dilutes your blood vessels, which can help lower your blood pressure and improve your blood flow, much like when you exercise. This better blood flow can help your muscles relax, lessen pain, and help your body recover from soreness faster. Moreover, being in the sauna can trigger the release of endorphins, the body’s natural “feel-good” hormones, which can make you feel relaxed and improve your mood, offering mental and physical health benefits.

Heat Acclimatisation and Its Benefits

One of the most intriguing benefits of regular sauna use, especially relevant in the summer, is heat acclimatisation. Heat acclimatisation refers to the physiological adaptations that occur in response to repeated exposure to high temperatures. Over time, the body becomes more efficient at cooling itself and maintaining fluid and electrolyte balance, which is crucial for optimal performance in hot conditions.

These adaptations include:

• Increased Plasma Volume: This allows the body to manage its core temperature better and maintain blood pressure levels despite the heat.
• Improved Sweat Mechanism: Regular sauna users start sweating earlier and at a lower body temperature, enhancing the body’s ability to cool itself more efficiently.
• Enhanced Heart Function: With improved heat tolerance, the heart can pump blood more effectively, reducing the strain on the cardiovascular system in hot environments.

Sauna use can be a valuable tool in preparing individuals living in or travelling to hot climates or athletes preparing for competitions in warm conditions. By simulating the stress of heat exposure in a controlled environment, the body’s subsequent adaptation improves its resilience to heat stress, making summer heat more bearable and reducing the risk of heat-related illnesses.

Sauna Use as a Summer Recovery Tool

Muscle Relaxation and Recovery
The warmth of a sauna is incredibly effective at relieving muscle tension and promoting recovery after physical activity. Here is what is happening in our body when we are in a sauna:

• The heat penetrates deep into muscles, increasing blood circulation and delivering oxygen-rich blood to muscle tissues. This process helps reduce muscle soreness and accelerates the healing of minor injuries by flushing out lactic acid and other metabolic waste products that can accumulate during exercise.
• It helps to loosen stiff joints, making it an excellent option for those with arthritis or chronic pain.

Improved Sleep Quality
Using a sauna in the evening can significantly improve the quality of your sleep, a benefit that’s particularly welcome during hot summer nights. Cooling down after a sauna session can signal your body that it’s time to sleep. This mimics the natural drop in body temperature at night, helping to trigger the sleep mechanisms within the brain.

• The relaxation and stress relief provided by the sauna experience can also prepare your mind for a restful night, reducing the incidence of insomnia and other sleep disturbances.
• The deep relaxation achieved during a sauna session helps transition into deeper, more restorative stages of sleep more easily.

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Hydration and Safety Tips for Summer Sauna Sessions

Staying hydrated is crucial, especially when using a sauna in summer. The combination of external heat and the body’s sweat response in the sauna can lead to rapid fluid loss, making drinking plenty of water before and after your session essential. Aim to drink at least one to two glasses of water before entering the sauna and replenish with more water or electrolyte-rich drinks afterwards to restore lost fluids. This precaution helps prevent dehydration.

When using a sauna in warmer weather, it’s important to adjust your practices for safety. Start with shorter sessions, perhaps 5 to 10 minutes, and gradually increase the time as your body acclimatises to the heat. Pay attention to how you feel during the session; signs of overheating include light-headedness, nausea, or excessive sweating. If you experience these symptoms, leave the sauna, cool down, and hydrate.

Integrating Sauna Sessions Into Your Summer Wellness Routine

Incorporating sauna sessions into your summer wellness plan can be both refreshing and health-boosting. The best times of day for sauna use in the summer are either in the morning to invigorate your body for the day ahead or in the evening to promote relaxation and better sleep. Avoid the hottest part of the day, as this can put additional strain on your body. Pairing sauna sessions with a cool shower, swim, or a dip in a cold plunge pool immediately afterwards can enhance the therapeutic effects, offering a delightful contrast that stimulates circulation and revitalises the body.

Incorporating sauna sessions into your summer wellness routine can enhance your enjoyment and performance in other summer activities, boosting your physical endurance and overall well-being. Embrace the warmth of the sauna this summer to not only beat the heat but thrive in it, ensuring a season filled with health, relaxation, and rejuvenation.

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