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Our top 5 full body workouts for your swim spa

our-top-5-full-body-workouts-for-your-swim-spa

Exercising in water has a lot of benefits. It tends to be less hard on your body and the resistance of the water can actually make a workout more effective too. A swim spa provides the perfect setting in which to start exploring full body workouts that will really make a difference to your health and wellbeing – here are our top 5 full body workouts for your swim spa to try.

  1. Jogging under water. You will actually burn more calories jogging against the resistance of the water than on a treadmill – plus doing this in your swim spa has a much lower impact on your joints. Try turning this into a HIIT session by varying the intensity of the jogging, from a faster pace to a slower walk. Turn on the high powered jet system and run against the flow of water to make your workout even more intense.
  2. Underwater squats. We all know that squats are great for strengthening key areas like the core and glutes – as well as getting your heart rate up. The perfect underwater squat starts with feet shoulder width apart then bending as if you were about to sit in a chair. Have your hands either on your waist or held out parallel in front of you for the more advanced version. As you stand back up, drop your arms to your side and then repeat 10 or 15 times.
  3. Lower ab crunches. Strengthening your core and abs is easy to do in a swim spa. This is a seated exercise – position yourself sitting facing the centre of the swim spa with your legs straight out in front and your palms on the floor of the swim space. When you feel stable, bring your knees into your chest and then extend your legs again to crunch and use the ab muscles. Inhale when you pull your knees into your chest and exhale when you push them out again. Repeating this exercise is what makes it effective – aim to build up to three sets of 20 repetitions.
  4. Underwater leg raises. If you’re looking for a workout that brings together both cardio and strength then this exercise is ideal, as you’ll get toning as well as an elevated heart rate. It’s also really simple to do – stand in the swim spa and hold onto the side. Lift one of your legs behind you as high as you can and squeeze your glute at the top. Repeat 10 times on each side and aim for three sets.
  5. Jumping. If your goal is to raise your heart rate then try adding some jumping into your workouts. Start in the deepest part of the swim spa and simply jump, tucking your knees up as far as they go each time you leave the ground. Use your arms to help keep you balanced.

If you’re looking to get the most out of your swim spa when it comes to exercise these workouts are a great place to start. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

How can a hot tub improve wellness

how-can-a-hot-tub-improve-wellness

Hot tubs are a great investment for relaxation and wellbeing – somewhere to get away from the stress and challenges of daily life and let it all go. But did you know that a hot tub can also have some very tangible positive benefits when it comes to physical wellness? If you’re lucky enough to have a hot tub at home – or you’re planning on getting one – then these are just some of the ways that you can use it to improve your own wellness and that of your family too.

Improving the quality of your sleep

When we don’t get enough sleep it can quickly have a detrimental impact on overall wellness. From struggling to concentrate to overeating and being easily triggered by those around us, there are lots of ways in which this has an effect. One simple way to improve the quality of your sleep, as well as the ease with which you’re able to get to sleep, is to sit in your hot tub two hours before your usual bedtime. This will help to calm your nervous system and make it easier to sleep when you go to bed. The heat from the water also slightly raises your body temperature and this has been found to improve how well you sleep, so that you’re getting better shuteye, for longer.

Joint and muscle pain and problems

A hot tub provides therapy for a broad spectrum of physical issues, from relieving muscle aches to reducing arthritis-related muscle and joint pain. Regularly spending time in a hot tub has also been found to help with other physical conditions, such as high blood pressure – and will also improve circulation. It can also help to take the pressure off joints because of the buoyancy of the water, delivering instant relief from a range of physical pressures.

Connections and socialising

There’s now a lot of evidence that staying connected to the people we love and spending time socialising are vitally important for wellness and physical and emotional health. It’s essential to carve out time to connect with your family and friends and a hot tub provides the ideal environment for this. Whether you have some quiet time with friends or throw a social event based around the hot tub, it’s the perfect setting. A hot tub is also a simple way to spend more time with children without devices and screens – water games, or even teaching them to swim, provide an opportunity to connect.

Essential relaxation

None of us functions well if we are ‘on’ all the time – which is why it’s so necessary to find ways to switch off throughout the week. Resting and recharging is easy to do in the hot tub because of the soothing impact of the hydrotherapy, the warmth of the water and the environment you can create for yourself.

A hot tub can feel like a blissful luxury. However, it can also be a way to help better support your own wellness, now and in the future. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range.

Running costs & money saving tips for your hot tub

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When it comes to running costs and money saving tips, the type of hot tub that you choose is going to have an impact on how efficient you are able to be. Some are more energy efficient than others – and some will simply cost more to run. There are a number of different factors to consider if you’re looking to keep costs down, as well as a range of steps that you can take to save money when it comes to how you use your hot tub.

Factors that influence hot tub running costs

  • The design of the hot tub. For example, the size – if you buy a large hot tub then it will usually cost more to heat than a smaller model. Most large hot tubs will have two pumps, which is going to use additional energy.
  • Frequency of use. If you’re just using the hot tub at the weekend, for example, you will use less energy than if it is being heated up for use every day.
  • The temperature in the hot tub. It’s likely to cost more to run your hot tub if you’re heating it up to use on a cold winter’s day than a warm summer evening.
  • The efficiency design of the hot tub. The technology integrated into the model that you choose will have a big influence over how efficient it is. For example, are the pumps in use all day or are they only required for several hours to keep the water clean? The level of insulation is also important, both around the shell’s base and the plumbing. Some hot tubs have two layers of insulation, which makes them much more efficient.

How to save money with your hot tub

  • Get a good cover. Your hot tub cover should fit tightly, as this will stop the heat from escaping. It also means the water will stay warm, requiring less energy to heat it up again when you want to use it.
  • Change the water less. Every time you change the water in a hot tub it essentially has to be heated up from cold, which can be expensive. A self-cleaning hot tub like a Hydropool design filters the water every 15 minutes, which means the hot tub only has to be emptied and refilled twice a year, for example.
  • Approach temperature differently. For example, you could maintain a consistently lower temperature, rather than turning the temperature down when the hot tub is not in use and up again when you need it. You could also simply lower the temperature, as every degree drop will save you cash.
  • Turn off extra features. LED lights, pumps, massage systems all use energy so you can turn these off if you’re looking to instantly make a difference to how much you use.

If you’re keen to reduce running costs and save money on your hot tub, this doesn’t have to be hard – these are some of the simplest ways to do it. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range.

How using a hydropool hot tub minimises maintenance

how-using-a-hydropool-hot-tub-minimises-maintenance

Especially at this time of year we all want to spend more time outside – but less time cleaning and maintaining the hot tub. And yet, this is the ideal season in which to start using your hot tub more. The answer is a self-cleaning system like the one that Hydropool has perfected. Not only does this ensure that your hot tub is always sparkling clean and ready for use but it also requires less of your time and attention to achieve this. Here’s now.

 

  • Less time checking and balancing chemical levels. No one enjoys this part of owning a hot tub but it’s also very necessary. The Hydropool PureWater system is one of the smartest around and means that you’ll use up to 50% less chemicals in your hot tub when you buy Hydropool. A Hydropool hot tub uses both ozone and UV-C as natural water oxidisers/sanitisers, reducing the need to shock the hot tub with lots of extra chemicals. This means a lot less work for you, less maintenance and more peace of mind when it comes to knowing that your hot tub chemical levels are perfectly balanced.
  • No need to drain the hot tub as often. Draining the hot tub is a key part of maintenance but can be very time consuming and messy. That’s why you’ll considerably reduce your maintenance burden by investing in a Hydropool hot tub. As fewer chemicals are required for a Hydropool hot tub there tends to be less need to drain and refill the water. And when it comes to any residue in the water, a Hydropool hot tub filters 100% of the water every 15 minutes. And because Hydropool hot tubs are some of the most efficient in the world you don’t need to worry about this boosting your energy bills either. You’ll get that optimum level of filtration with minimum effort. One great example of the way that Hydropool is energy efficient is the pumps – the signature Low Amperage Evergreen Pumps are 25-32% more efficient than even the closest competition.
  • Maintenance that manages itself. A Hydropool hot tub has a number of key features that mean that cleaning and maintenance don’t have to be such a big task. For example, the high flower skimmer is constantly removing debris and oils from the surface of the water so that this doesn’t get into the pipework. If you’re worried about floor debris then you might find yourself continuously draining and refilling the hot tub. However, that’s not a problem with a Hydropool model thanks to the unique floor vacuum that removes dirt and debris directly, meaning that you don’t need to drain the tub as much.
  • Automatic chlorine, bromine dispensing. Every Hydropool signature hot tub has an automatic sanitiser dispenser that contains chlorine/bromine pucks that will slowly dissolve and release sanitiser into the water over time.

 

From the features of the hot tub itself to the fact that you don’t need to drain and refill it so much, there are many ways in which a Hydropool hot tub minimises maintenance. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range.

Why you should get a self-cleaning hot tub

why-you-should-get-a-self-cleaning-hot-tub

A hot tub is a great way to access hydrotherapy at home and to have somewhere that you can socialise, work on wellbeing or simply relax and enjoy. However, the type of hot tub that you choose will have a big impact on the experience that you have. There are a range of different models out there and getting a self cleaning hot tub will make a big difference to how much time you have to actually enjoy the experience. These are a few reasons why a self cleaning hot tub is always going to be the best choice.

  • A low maintenance and cleaning commitment. Ok, there is no such thing as a hot tub that needs absolutely no maintenance in order to keep it running effectively, safely and hygienically. However, there is a huge difference in terms of the maintenance and cleaning commitment between a self-cleaning hot tub and a hot tub without this smart technology. Pressurised filtration and cleaning systems in a self cleaning hot tub can filter and clean 100% of the water in the hot tub in just 15 minutes. This not only makes self cleaning hot tubs one of the easiest options to maintain but also the most environmentally friendly too.
  • Helping to keep costs down. Self cleaning hot tubs tend to be the most advanced when it comes to technology and this is vital if you’re looking to enjoy your hot tub on a budget. These models are insulated with the most sophisticated technology – such as Hydropool’s Hydrowise Thermal Shield Technology – so that minimal heat escapes and you can save money on the energy that is required to heat your hot tub. Because hot tubs like this are designed to be so efficient they tend to generate fewer costs when it comes to running time, as well as requiring less energy to heat the hot tub and a smaller investment in chemicals to clean the water. Overall, the self cleaning hot tub is a much smarter investment if you’re keen to keep costs down.
  • Reliably clean and safe water. Hygiene is a top priority when you have a hot tub. Poorly cleaned and maintained hot tubs can be filled with bacteria that presents a risk to humans using it. Those kinds of health risks are never a worry when you have a self cleaning hot tub. In this type of model, the water is replaced every 15 minutes, which means it’s always optimally clean and there is no opportunity for harmful bacteria to develop.
  • A more relaxing investment. Whether you’re using your hot tub in winter or summer, a self cleaning hot tub creates more opportunities to sit back and relax. Enjoy the hot tub with family and friends or have some alone time – all safe in the knowledge that the water is as clean as it can be.

If you’re thinking of buying a hot tub these are some of the reasons why a self cleaning hot tub is the obvious (and best) choice. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range.

How hydropool hot tubs and swim spas are energy efficient?

how-hydropool-hot-tubs-and-swim-spas-are-energy-efficient

There are some hot tubs and swim spas that simply do the minimum when it comes to energy efficiency – and then there is Hydropool. If you’re looking for hot tubs and swim spas that top the tables for efficiency ratings Hydropool is literally setting the standard. All Hydropool products are CE and TUV certified and these are just some of the ways in which the brand’s hot tubs and swim spas offer the best possible benefits where energy efficiency is concerned.

  • Filtration that is as efficient as possible. One of the major benefits of Hydropool hot tubs and swim spas is the efficiency of the filtration system. If you own one of these hot tubs then it will filter 100% of the water in the hot tub in just 15 minutes. In a swim spa it takes just 40 minutes. What this means is that it requires less time and power to filter the water than other types of hot tubs and swim spas, which means lower energy bills for you. Hydropool’s low amp pumps produce high flow rates with low energy consumption – they are 26% more efficient than the competition.
  • Insulation that is designed to keep heat in. While most hot tubs and swim spas will have a degree of insulation, few are as effective as the insulated thermal shield blanket that has been designed by Hydropool. This Triple Thermal Shield Technology (pipe work, cabinet and floor), uses a reflective foil to ensure that as much heat as possible is being reflected back into the hot tub or swim spa. Other features include a black side on the outside of the pipes that is specifically designed to absorb heat.
  • Flexibility when it comes to processes such as venting. Ecoheat exchange technology ensures fully adjustable venting. 1.5kw of waste heat is generated by each of the pumps in a Hydrpool hot tub or swim spa and this is reflected back into the hot tub cavity to make it as efficient as possible. Hydrowise Thermal vents are designed to provide the best possible energy efficiency no matter what the season.
  • A cover that really performs. The quality and type of cover that you have for your hot tub or swim spa will make a big difference when it comes to energy efficiency. Hydropool products come with the brand’s Hydrowise Heat Shield Hardcover. This has been designed for Canadian winters so it’s intended to work in even the harshest conditions. Plus, the fact that it’s inspired by NASA technology means that it’s one of the most advanced options out there when it comes to efficient design. This heavy duty tapered locking safety hardcover has been designed with a myriad of features that will ensure optimum energy efficiency. These include an insulated baffle in the fold area to lock heat in and keep the cold out.

Hydropool hot tubs and swim spas are on another level when it comes to comfort and performance – and in terms of energy efficiency too. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range.

How to save energy with your hot tub this year

how-to-save-energy-with-your-hot-tub-this-year

The cost of energy has been a hot topic throughout the winter this year. Hot tubs are a great asset to have at home and can help with everything, from socialising to rehabilitation. But how much does it actually cost to run a hot tub and how can you save energy with your hot tub this year?

How much energy does a hot tub use?

Most modern hot tubs are designed to be as energy efficient as possible. There are a number of different factors that will affect how much energy your hot tub consumes, including the size of the hot tub (a large model will consume more energy than a smaller one) and the quality and fit of the hot tub cover. Other factors that can make a big difference include the components in the hot tub – different air pumps and blowers will work together towards different levels of efficiency – and how well insulated the hot tub is.

How much does a hot tub actually cost to run?

Every model will be different and it will depend on how you use your hot tub. As well as the design of the hot tub itself, other influences on how much it ultimately costs to run the hot tub can include the outside temperature – the colder it is the more energy will be necessary to heat the hot tub – how often you’re using it, as well as how long you use the hot tub for every time. You’ll also need to bear in mind how often you use the jets as well as the temperature settings that you have the hot tub on. And, of course, all of this will be dependent on what your electricity tariff is for the average 3.5 – 6kWh per day that most hot tubs use.

Saving energy with your hot tub this year

There are a number of different ways that you can save energy with your hot tub and help keep those power bills down in 2023:

  • Make sure you’ve got a robust cover. This will trap heat into the hot tub and can help to reduce energy use.
  • Put up some shelter. If the hot tub isn’t in a naturally sheltered position, consider some fencing or a hedge – if the hot tub is exposed to wind this will cool the temperature and mean more energy is required to heat it.
  • Turn the temperature down. This is a very simple way to use less energy. It’s especially important if you’re going away and can be an easy way to save on energy in the warmer months.
  • Maintain the hot tub, especially the filter. Your hot tub will be more efficient if every component is in good working order.
  • Turn the pumps off. You can alternate between using the pumps and not if you want to reduce the amount of energy you’re consuming.

If you’re keen to save energy with your hot tub this year these are some of the simplest ways to get started. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range.

What to consider when buying a hot tub in 2023

what-to-consider-when-buying-a-hot-tub-in-2023

Buying a hot tub is a great investment, for yourself, your family and your property. With all the different options out there it can feel tricky to make a decision about the best option for you. What kind of design will work best and what kind of technology do you want to benefit from? From the most efficient designs to the features that make life easier, such as self-cleaning technology, this is everything you need to consider when buying a hot tub in 2023.

Do your research

The first place to start is looking at all your available options and comparing this to a list of wants and must haves. Think about how you’re going to use the hot tub, what you want the experience to be like and the time that you have available for maintenance. Where are you going to position your hot tub and when are you most likely to use it? The average hot tub weighs 2000 kg when filled with water so it’s important you have it in a well supported position.

Get clear on the specifics

All hot tubs offer a different combination of features so it will be useful to determine what you want your ideal hot tub to have. Here are some of the different options:

  • A robust shell. Solid construction is likely to last longer without requiring repair and will be better insulated. The more insulated the construction is, the more it will retain heat and this will make it cheaper to use in the long run.
  • Pump efficiency. This will make a big difference to how much you need to spend to use your hot tub.
  • Number and type of jets. Think about the number of jets you want in your hot tub as well as the different types, such as those that are adjustable and can deliver a customised massage.
  • The filtration system. The optimum situation is to have a hot tub that is always clean, hygienic and ready to use – and the filtration system is going to play a key role in this. Some of the most basic systems use a filter to capture anything in the water and then require purifying chemicals. If you’re looking for something a little more sophisticated then you can buy a hot tub that uses more advanced technology, such as UV-C light or systems that use ozone to break down the contaminants in the water.
  • In-tub entertainment. Not all hot tubs have a decent in-built entertainment system with features like Bluetooth for music. So, if this is important to you, make sure it’s on your must haves list.
  • A warranty. Most new hot tubs will come with a warranty but make sure you find the one that is the right length and cover for you.

Getting the size right

The first place to start with size is to look at the space that you have available for the hot tub in the location where you want to position it. Then you’ll also need to take into account how many people are likely to use the hot tub and what height the right hot tub for you will be.

If you’re considering buying a hot tub in 2023 these are some of the factors to take into account. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range.

Are hot tubs really energy efficient?

are-hot-tubs-really-energy-efficient

The answer really depends on the type of hot tub that you invest in. The right insulation, for example, will play a big role in whether a hot tub is energy efficient and you have a choice over the type that you choose when you buy your hot tub. Some models offer insulation that is patchy at best in terms of performance while others use technology that was developed by NASA. Hydropool is one of the most energy efficient hot tubs out there thanks to the key features of its design.

What makes hot tubs energy efficient?

  • The filtration system. Some self-cleaning technology systems are incredibly energy efficient and others not so much. Hydropool’s self-cleaning technology, for example, filters 100% of the water in the hot tub every 15 minutes. This ensures that you don’t need to have the hot tub on for an extended period of time to achieve a clean, as is the case with many other models. That’s why this type of self-cleaning technology is so energy efficient.
  • The quality of the cover. The right type of hot tub cover will help to trap the heat inside the hot tub and keep the cold out. Where you don’t have a robust cover in place this can be one of the primary reasons why a hot tub requires a lot of energy to function effectively. Look for a tapered locking safety hardcover, one that is designed to lock in heat and which has key details, such as insulated baffle in the fold area.
  • The insulation. Another key part of the energy efficiency of any hot tub is the level of insulation that is built into the design. Hydropool has turned to NASA design in order to insulate its hot tubs, with triple thermal shield technology (on the pipes, cabinet and floor of the hot tub) that fulfills a number of different functions. The aluminium foil side of the thermal shield insulation reflects heat back into the hot tub, for example, while the back side absorbs heat that could escape through the pipes.
  • Heat exchange technology. Hot tubs that make use of waste heat are far more energy efficient and cost less to run. Hydropool uses heat exchange technology that takes the 1.5kw of waste heat created by each pump and reflects that heat back into the hot tub cavity thanks to the triple thermal shield blanket.
  • Low energy pumps. The pump technology in a hot tub can also make a big difference to how energy efficient it is. Look for one that can produce a high flow rate with low energy output.
  • Energy efficiency standards. When you’re choosing a hot tub and looking for impressive energy efficiency, don’t forget to look at how that model is ranked when it comes to stand by wattage and energy efficiency – Hydropool, for example, is ranked in the top three.

Energy efficiency is a key component for getting the most out of your hot tub and these are some of the features that indicate the right model to choose. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range.