Christina Mantoura, Author at The Hot Tub and Swim Spa Company

How to get in shape using your swim spa

Posted on 19 January 2022 - 16:14 by Christina Mantoura

Outdoor swim spas are a terrific way to get some exercise in without leaving the comfort of your own home. Swim spas are larger than regular spas or hot tubs, but smaller than a swimming pool. At one end of the pool, you’ll find high-powered jets which pump water at a constant speed, providing a current to swim against. You can even adjust the settings of your swim spa to control the speed at which you’d like to swim!

How can I exercise in a swim spa?

The time has come to workout with the help of your swim spa! We’ve put together a list of some important points that will make sure you’re getting the most out of your swim spa workouts. Remember to consult a medical professional before beginning any workout programme to guarantee your safety and health.

Invest in exercise equipment

Having the right workout accessories will make exercising in your swim spa easy! Some fitness equipment will help you get the most out of your workouts. Some of the must-have accessories for your swim spa workout include, attachable rowing accessories, attachable resistance training accessories, water weights, and ankle weights.

How to prepare for your workout

Make sure you’re prepared by having all the necessities with you before you start working out. These include things like a towel, shoes, weights, and a water bottle. An excellent way to stay motivated is by curating a specific playlist for your workouts.

Warm up

Once you’re in the swim spa, make sure you get your blood pumping and muscles ready by warming up properly. Some of our favourite warm ups include walking/running against the current or jumping jacks. It’s also important to stretch before you start the workout to prevent injury. Some stretches we recommend include Hip Circles, Torso Twists, Arm Circles & Leg Pendulums

The Workout

Your workout plan should be determined by your personal goals. Most people tend to incorporate a combination of aerobic and muscle-building exercises, with each workout focusing on a specific major body part (arms, legs, core). Alternatively, some people use a circuit-style plan to incorporate all parts of the body during their workout.

Here are some exercises you may want to include:

Arms

Triceps dips
Wall push-ups
Bicep curls

Legs

Squats
Lunges
Toe pushes

Core

Reverse crunches
Seated Russian twists
Rowing

Cardio

Swimming against the current
Jogging against the current
Treading water

The all-important cool down

Make sure you remember to cool down after your workout with some static stretches. Stretch all of your muscles, including those you didn’t necessarily target throughout your workout. Let your body float in the water in between stretches.

Relax and unwind

Well done, you’ve completed your swim spa workout! Grab a bottle of water and relax – you’ve earned it! Repeat your workout throughout the week to help you meet your goals and feel amazing!

At The Hot Tub and Swim Spa Company, we stock a wide range of world-class swim spas. We can help you choose the right product deliver and install it, and we can service and maintain it for you in the many years ahead.

The benefits of aquatic workouts

Posted on 13 January 2022 - 10:57 by Christina Mantoura

There are loads of different ways of exercising these days from the traditional gym to group classes – but have you ever considered the amazing benefits that are associated with aquatic workouts? As we enter the new year and getting healthy becomes a priority for many, finding new and exciting ways to workout isn’t always easy. Did you know that most of your traditional exercises are even more effective when performed in water? Here at The Hot Tub & Swim Spa Company, we’ve outlined how water-based exercises can have immense benefits for both your physical and mental health.

Physical Benefits

Working out in water can provide significant physical advantages. Research has shown that water-based exercises are better for those who suffer from arthritis since the buoyancy of the water lessens the impact on joints, meaning that there is less risk of injury. Aquatic workouts also support good bone health. This is because the water forces the body upright, supporting balance and can lead to an increase in bone density.

Mental Health Benefits

Physical fitness is not the only factor that determines your health, your mental wellbeing is also equally as important to ensure overall wellness. Aquatic workouts are a great way to work on both your body and mind through rehabilitation. Exercising in the water has been found to help reduce both stress and anxiety. A home spa also provides the perfect setting for family and friends to spend quality time together and build long-lasting connections.

How to find your perfect swim spa

At The Hot Tub and Swim Spa Company, we understand that finding time to dedicate to your personal wellbeing isn’t always straightforward. We can work with you to help you decide which make and model of swim spa would be perfect for you. Our team have expert knowledge of hot tubs, swim spas, saunas, and steam rooms and will be more than happy to discuss your specifications and needs.

Some of our favourite aquatic workouts include water jogging, high rows and Suntan Supermans. You can find out how to perform all of these exercises plus many more, along with video demonstrations on our YouTube channel.

We are proud to be the Hot Tub and Swim Spa Retailer of the Year 2021. Our expertise is backed by 23 years of industry knowledge and outstanding customer service. With a diverse range of swim spas on offer, we’re sure that we’ll be able to recommend the perfect spa for you. All of our swim spas are available with 0% APR Buy Now Pay in 9 Months with as little as £500 deposit. Get in touch today to explore your options.

How your hot tub can help with your New Year resolutions

Posted on 6 January 2022 - 10:57 by Christina Mantoura

As we enter into the New Year, there’s no better time to reflect on the past year and set goals and objectives to take better care of our health and well-being. Most of us end up falling back into old habits after a few weeks – luckily a hot tub can turn getting healthy from a chore into a fun-filled activity. Did you know that regular hot tub usage can significantly improve your health and well-being? Now there’s no excuse for breaking your new year’s resolution!

Bathing to reduce pain

Most people are aware of a hot tub’s pain-relieving capabilities. Chronic back pain, arthritic pain, and even joint and muscle tiredness associated with fibromyalgia are almost instantaneously relieved by the warm, massaging water. But did you know that sitting in a hot tub might help injured muscle or tissue heal faster?

Hydrotherapy works by using the hot tub’s heat, water, and buoyancy to energise and gently alleviate discomfort. The body’s temperature is raised by the warm water, which causes the blood vessels to dilate, thus improving circulation! The buoyancy of the water relieves the pressure on the joints by reducing the body weight, while powerful jets massage overworked muscles and release endorphins.

Bathing to improve quality of sleep

It’s no secret that getting a good night’s sleep is the key to improving your health – but how many of us can truly say that we get our 8 hours every night? Soaking in the hot tub before bed can help your body relax and prepare for a restful night’s sleep. Let’s leave the tossing and turning in 2021 and let your hot tub relax your mind and body, getting you ready for a comfortable night’s sleep.

Bathing to help control Type 2 Diabetes

I’m sure you were unaware that your hot tub has the ability to manage your diabetes! Regular hot tub bathing has been proven to lower blood sugar levels and is a great way to unwind, de-stress and take care of your health by decreasing your blood pressure.

Bathing to help decrease stress levels

We’ve all been affected by stress at some point over the last year. Managing your stress levels is one of the best things you can do for your health. A hot tub is a fantastic way to escape to your happy place after a long day at work and calm the mind. Failing to treat excessive stress levels might result in more significant health problems. This year, take the leap and allow your hot tub to wash away the stresses of daily life, leaving you refreshed and ready to tackle the challenges ahead.

Make 2022 the year that you actually stick to your New Year’s resolutions by harnessing the power of your hot tub to improve your well-being, decrease stress, sleep better, and feel amazing!

The Hot Tub and Swim Spa Company is the only company to win 4 Hydropool UK awards in 2021. With 35 years of experience in the wellness sector, we’re sure that we’re able to make your hot tub dreams a reality. Get in touch with a member of the team today to discuss how we can help you choose the perfect hot tub for you.

How to make the most out of your swim spa this winter

Posted on 15 December 2021 - 12:00 by Christina Mantoura

Winter is a time for most families to stay home, cuddle up by the fire, and avoid venturing outside as much as possible. The cold weather is a massive turn-off for those who prefer to exercise outside too. That’s why a swim spa is a real game-changer for both families and fitness fanatics as it provides the ideal place to have fun and to work out from the comfort of your own home!

It’s a common misconception that swim spas are only for use during the summer months – they’re designed to be used throughout the whole year! Some people even go as far as to say that they prefer using their swim spa in the winter. Not convinced yet? We’ve put together a list of ways that you can ensure that you’re making the most out of your swim spa this winter.

Keep fit over winter

We have to admit that it can be challenging to find the motivation to work out during the colder months. Leaving the sofa and going to the gym when it’s cold outside is often the last time on your mind. A swim spa however makes the thought of working out much more appealing. So, there are no excuses when you’re able to work out in your back garden!

Perfect for family time

As the days become shorter, it can be difficult to try and fit in some quality family time. Using your swim spa to bring your family together is a great way to get around this. Setting some time aside to spend with your family over the winter is a great way to catch up and stay connected.

Winter self-care

Life can get overwhelming at times, especially with the effects of the ongoing pandemic, therefore it’s crucial that you allocate yourself dome dedicated ‘me-time’ this winter. Using the swim spa daily will provide you will a great helping of self-care, whether you choose to relax or work out.

Year-round fun

Unlike an outdoor pool which can be difficult to use during the winter months, a swim spa is quick and hassle-free to heat up and can be used throughout the year – regardless of the weather outside. Understanding the costs of using a swim spa vs a swimming pool might also play a part in making your decision. With a combination of insulation, energy efficiency and low maintenance costs, a swim spa is an ideal choice for anyone looking for a new way to enjoy winter.

As the UK’s number 1 wellness expert, we’re able to advise you throughout the sales process of which model and specification of swim spa would work best for you. Get in touch with a member of the team today to discuss your options.

Health Benefits of Soaking in your Hot Tub

Posted on 8 December 2021 - 12:00 by Christina Mantoura

After a long day soaking in a hot tub might be just what you need to relax. Aside from helping you to unwind, it turns out that using a hot tub has additional advantages that you might not be aware of! We’ve put together a list of some of the top benefits that you should know about to make sure you’re getting the most out of your hot tub experience.

Stress relief & Muscle Relaxation

One of the most obvious advantages of a hot tub is its ability to help relieve stress. Warm water’s calming impact and massaging action may aid to ease physical, emotional, and mental stress. You may enhance this stress-relieving impact with gentle music, soft lighting, or aromatherapy to help you relax further. Warm water also helps to relieve tense muscles, helping relieve aches and pains. Did you know what bathing in a hot tub before exercising has also been proven to reduce to chance of injury?

Improve the quality of sleep

Studies have shown that the relaxation provided by a hot tub is a great way to help you fall asleep more easily. The passive heating and cooling of the body promotes the ideal setting for sleep. Alongside this, studies into the effect of hydrotherapy on sleep have concluded that sleep quality dramatically improved after partaking in hydrotherapy.

Pain Relief

Through relaxing muscles, joints, and tendons, soaking in a hot tub can ease certain aches and pains. If you have arthritis, the heat and massage motion may help relieve pain caused by rigidity and inflammation. Did you know that water supports your body and relieves joint pressure, allowing you to increase your flexibility and range of motion?

Promotes a healthy heart

Spending time in a hot tub has been proven to raise your heart rate and lower your blood pressure. Immersing yourself in hot water has positive impacts on vascular functions and blood pressure, while passive heat therapy has been found to reduce cardiovascular risk, especially among people who are unable to exercise.

Burn calories

Some research has also found that using a hot tub on a regular basis can increase your metabolism and result in burning calories. As your heart rate increases, your body has to work harder to pump blood around the body. That isn’t to imply it should replace exercise, but it may aid metabolism, especially for individuals who find it difficult to exercise.

Regularly bathing in a hot tub can have a variety of health advantages, like musculoskeletal relaxation, pain alleviation, and better sleep. Some studies imply that hot tub therapy has a broader range of health advantages, but additional research is needed to pinpoint the specific details.

As a family-operated business encompassing two generations, we have over 50 years combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. Get in touch today to speak with a member of the team about our range of hot tubs or explore our products on our website.

5 ways of making the most out of your hot tub this winter

Posted on 2 December 2021 - 12:00 by Christina Mantoura

5-ways-of-making-the-most-of-your-hot-tub-this-winter

Did you know that there are some great ways to make the most out of your hot tub during the winter months? Many people think it’s too cold to use their hot tub during the winter, however, it’s one of our favourite seasons to take a soak. So, before you put your hot tub away for the winter, we’ve put together a list of 5 ways that you can make the most out of your hot tub during the colder months.

Relax during the festivities

As winter arrives, so does Christmas. With so many things to organise, from shopping to decorations, our schedules become pretty hectic. Reserve a few minutes of your day to enjoy in the hot tub to ensure you’re relaxing and relieving the tension that can build over the festive period. As a result, you’ll feel more focused and be in a better frame of mind to enjoy Christmas to its fullest extent.

Reconnect with loved ones

Spending time in the hot tub with your family allows you to reconnect and reflect on what’s been a crazy year. Jumping in the hot tub is a terrific way to unwind & have meaningful talks with your nearest and dearest without the distractions of screens. It’s definitely one of the best settings to reconnect and relax this winter.

Recovering after exercise

The winter months often mean changing up your exercise routine to centre around more indoor-based activities. When you change up your workout routine you may experience achy muscles. Jumping into the hot tub post-workout will help relieve tension from your muscles, whilst the powerful jets provide a relaxing massage, allowing you to be ready for your workout the following day.

Spend time with friends

Finding time to spend with friends may be difficult, especially over the holidays. Invite friends over for a glass or cocoa and a soak in the hot tub to spark genuine talks and face-to-face interactions. Keep a couple of extra plush spa robes and flip-flops on hand to ensure that your visitors are warm and comfortable while feeling treated.

Make the most of the peace and quiet

The stress of a hectic day at work or helping your family get through the week often culminates in being inundated with the news, social media activity, and meal planning. Spend some time in the hot tub, listening to the soothing sounds of bubbling water, staring at the stars, and taking in the crisp, clean air. This peaceful moment spent interacting with nature will help you relax.

The Hot Tub and Swim Spa Company is the UK’s number 1 wellness expert, providing exceptional self-cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. With an extensive range of hot tubs available, we’re sure we’ll have the perfect make and model for you. Get in touch today to explore your options.

3 reasons to use your sauna this winter

Posted on 24 November 2021 - 12:00 by Christina Mantoura

Winter is here! While some of us love it, with the shorter days and colder temperatures there are many who find winter to be challenging. If you’re not using a sauna this winter, we’re sure that these three reasons will convert you into an avid sauna user, with these benefits making the winter period a little more bearable.

Sauna use has been proven to improve your mood

Are you struggling to feel motivated? Research has shown that people who frequently use their saunas feel more energised for longer periods of time. Using a sauna is a must if you suffer from Seasonal Affective Disorder (SAD) or Winter Depression. Using a sauna helps the body release endorphins, helping to boost your mood.

Sauna use boosts your immune system

Finding the motivation to exercise during the winter months can be challenging. But it’s still really important to sweat to help remove toxins from your body. This is why a sauna will become your best friend during the winter period. It also helps to improve your circulation, making your heart work harder to pump blood around your body.

Sauna use helps to alleviate flu symptoms

The arrival of winter means we’re well into flu season. There’s nothing worse than feeling run down and exhausted from cold and flu symptoms. One of the best things you can do to protect yourself this winter is to use a sauna regularly. Apart from it being good for your overall health, sauna use has been proven to clear sinuses and slow the growth of viruses as a result of the high temperature.

Kickstart your winter with your very own home sauna. From the great health benefits to boosting your overall mood, sauna use really is a must during the winter period.

With a range of traditional and soft options as a modular sauna that allow you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you.

How to make the most out of your outdoor space this winter

Posted on 18 November 2021 - 00:00 by Christina Mantoura

In the past, outdoor areas were frequently neglected throughout the winter. However, taking advantage of outdoor living has never been more popular. Fire pit sales have increased by 300 percent, while outdoor heater sales have surged. Now is the time to welcome the cooler weather by making your garden or patio the cosiest spot around.

When you’re designing your outdoor space, curate it as if it’s another room in your house. Want to feel transported to your own pirate oasis when stepping into your garden? Why not consider a rotating roof enclosure? The Rotating Roof is a must-have in every garden! At the press of a button, the Rotating Roof transforms from an open roof to a full rain cover for those clear winter days! You’ll never have to worry about getting dripped or dropped on again thanks to smart “leaf catch” and “rain catch” technologies!

Another way to create a cosy outdoor space is with your very own outdoor TV and entertainment system. Packed with great features, Proofvision Outdoor Televisions’ smart functionality brings a world of entertainment to your fingertips. They’re the perfect addition to your exterior winter setup, being completely waterproof and able to withstand temperatures as low as -20 degrees! When paired with a pair of fantastic outdoor speakers by Yamaha, you can bring the magic of the big screen right to your garden. What could be better than getting cosy with a classic film al fresco style?

By carefully designing your outdoor space you’ll be able to enjoy it all year round – despite the unpredictable British weather! Here at The Hot Tub and Swim Spa Company, we have over 30 years of experience in transforming outdoor spaces into your own personal sanctuary. From gazebos to enclosures to fully integrated multimedia entertainment systems, we’re certain we can help you on your way to creating a perfect winter space for you and your family to enjoy year after year.

Get in contact with a member of the team today on 0208 300 4003 to discuss your ideas and specifications. With a wealth of knowledge within the construction, renovation and landscaping industry, we’ll be able to advise you on how to transform your outdoor space.

The ultimate guide on how swim spas work

Posted on 11 November 2021 - 12:00 by Christina Mantoura

You may not think it, but it is possible to swim on the spot whilst still being able to improve your stroke and enjoying a full body workout. When you consider the purpose of a treadmill for runners, a swim spa serves the same purpose for swimmers!

How do swim spas work?

Swim spas feature an integrated current system that supports swimming in one spot. This is done through the use of a jet pump or propeller which continually pushes water towards the swimmer, creating a current to swim against. With a similar make-up to that of a hot tub, water enters the swim spa through filtration and suction inlets. The difference is that the water moves at a much faster rate.

What features do swim spas have?

At The Hot Tub and Swim Spa Company, we stock an extensive range of swim spas which all have different features. Let’s introduce you to some of our bestselling swim spas and some of their great features.

AquaSport

The AquaSport encompasses the benefits of both a hot tub and a swim spa! This model is great if you’re looking for an exercise space as well as a place to relax, with distinct zones for each. It’s also part of our self-cleaning range, which means you’ll have more time for yourself rather than on maintenance.

AquaTrainer

The AquaTrainer is the model for you if you want a highly sophisticated swim spa with a deep tank. This is one of our most advanced models, with its ergonomic design, and wealth of features such as hydrotherapy seats with zone therapy.

AquaStream

The AquaStream comes with electronically controlled twin jets alongside dual performance low intake which substantially reduces the reflective wave effect. These features can revolutionise your workouts. What’s more, you’re able to adjust the resistant swim current to your liking and enjoy a lower body massage from the thigh abductor jets. It also comes with two full-body massage chairs! – What more could you ask for?

ExecutiveSport

If you’re serious about swimming, The Executive Sport swim spa is regarded as one of the most advanced swim spas on the market. Its unique Current Collector and V-twin jets optimise water flow, letting you swim with far less turbulence than models from other manufacturers. In need of a well-deserved massage after your workout? The ExecutiveSport’s hydro-massage jets will help your whole body relax whilst supporting your muscles and joints.

If you’re considering purchasing a swim spa for your home, call our showroom today on 0208 300 4003 to speak with a member of our dedicated sales team who can answer all your questions and queries about our range of swim spas

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