Author Archives: Christina Mantoura

Autumn can be one of the most relaxed seasons of the year. It’s often a time when the kids have gone back to school, the stress of summer travel is over and your social life might be a little less hectic than during the summer when the nights are longer. If you have a hot tub at home then there are a number of ways that you can use it to help get the most from this season.

1. Stay outside

The colder months of the year tend to trigger a mass movement of people indoors as the temperature starts to drop. This may mean that you hardly get to be outside at all after September. If you have a hot tub then you can enjoy more time in the outdoors, benefitting from the warmth of the water as well as the fresh air as a result of being outside. Research suggests that spending more time in nature like this can help to reduce the overstimulation that many of us suffer from as a result of busy and tech-driven lives.

2. Get more from your hot tub

There’s just more satisfaction to climbing into the warmth of a hot tub when the temperature has started to drop. Hot tubs are great in summer but if your body is chilled it’s immensely satisfying to immerse it in hot water, especially when that water comes with powerful massage jets too. If you use your hot tub during autumn you’ll not only get more from it in terms of yearly use but also each individual experience too.

3. Be sociable

If you’re concerned that your diary is looking a little empty then use your hot tub to help fill it up again. Hot tub parties attract people all year round, whether it’s relatives and family at Christmas or friends who want to come over and have a soak when it’s snowing. Indoor venues get boring in winter and your hot tub could make your home a more attractive spot for a party.

4. Improve your health

Hydrotherapy has been used to improve human health for many years and is accessible via a hot tub. From relieving joint pain to helping to manage diabetes and finding new methods to cope with stress there are many ways in which it could contribute to improving your overall health. Regularly using your hot tub can also help you to get a better night’s sleep and may have an essential role to play in warming up for a workout and reliving tired muscles afterwards.

5. Stargazing

A hot tub outdoors provides for plenty of contemplation of the night skies, whether you have an interest in stars or not. Stargazing could become a new hobby or just an easy way to start practicing mindfulness.

Using your hot tub in autumn has a lot of benefits, both physically and mentally and emotionally too. You don’t have to put your hot tub away until next summer just because the seasons have changed.

Hot tubs have a reputation for luxury and tend to be associated with beautiful hotel spas or stunning alpine chalets. While there is certainly a place for a hot tub in this kind of environment, the range of ways in which you can use a hot tub also makes it a great choice of amenity to have at home too. Hot tubs can be relaxing, therapeutic and an essential lifestyle choice – if you’re considering one for your home there are many ways in which you’ll be able to use it.

Hot tubs are hydrotherapy

All the benefits of hot tub use come from the fact that this is a great way to access hydrotherapy. Humans have been relying on hydrotherapy for years for everything, from helping to cure or manage physical ailments to providing a way to de-stress. Hydrotherapy also frequently features in essential socialising and supporting community and family ties – there are many ways in which a hot tub can help enhance your existing lifestyle, however you choose to live.

• Use your hot tub to help combat depression. Mental health issues are increasingly common today and many people believe medication is the only option. However, there are other therapies that are also effective. Regular hot tub time can provide essential solitude and relaxation, for example, or be somewhere sociable to reconnect with important people who remind you that you are loved.
• Hot tubs and stress relief. The combination of massage jets and warm water can be incredibly effective when it comes to bringing stress levels down. The heat in a hot tub helps to boost the pain relieving hormones in the body and can calm and soothe an anxious mind. Due to the water, hot tubs tend to be technology-free spaces and so can provide essential time away from smart phones and laptops and a genuine opportunity to relax.
• Regular hot tub use and muscle pain. Whether you are suffering from a chronic condition – such as arthritis – or aching from a session in the gym, a hot tub can provide swift and effective pain relief. This is often thanks to the massage jets in the tub and the impact of the warm water on boosting circulation and reducing inflammation. The water in a hot tub also provides buoyancy that can take the pressure off muscles and joints that are painful under the impact of gravity.
• Coping with high blood pressure with a hot tub. High blood pressure and poor circulation can have some troubling symptoms, from painful swelling to cold extremities and even fainting fits. A hot tub helps to provide a boost to circulation thanks to the warmth of the water, dilating blood vessels so that the heart doesn’t have to work as hard to push blood around the body. Improved circulation can help to lower blood pressure and reduce the uncomfortable physical effects that can accompany circulation problems.

These are just a few of the ways in which a hot tub can be used to help improve and enhance any lifestyle.

Hot tubs can be great for socialising and they are also renowned for being a wonderfully relaxing environment. However, these are not the only benefits that you can enjoy from the experience. If you have a hot tub then there are also a number of ways in which it could potentially improve your health too.

Dealing with the pain of arthritis

Millions of people all over the world suffer with headaches. It can be difficult to function on a daily basis when you’re in pain, especially if the headaches you’re getting are very intense or happening regularly. While many people turn to over the counter drugs and painkillers to help cope with the discomfort that headaches cause, this is not the only option. Many headaches are caused by lifestyle and so can be dealt with by looking at the way we live today. Hot tubs can be useful, not only when it comes to living a healthier lifestyle, but also helping to deal with headache pain when it occurs.

Tackling everyday stress

According to the professionals, the most common cause of headaches is stress. Many of us suffer from everyday stress and we are not particularly good at dealing with it. A hot tub can be a good antidote to stress, reducing the issues that stress can cause and helping to prevent the headaches that come with it.

• When you’re in the hot tub you have to put your phone aside, shut down your computer and close your laptop – you get a real break
• The warmth of the water in a hot tub helps to relax tight muscles and release tension and knots
• The combination of the massage jets and warm water creates a relaxing effect that brings relief to both body and mind
• Water is buoyant and this can take the pressure off joints and stressed muscles. When you’re in the hot tub you’ll be free from the impact of gravity and this can help to reduce stress

Regular hot tub use for a healthier lifestyle

Your hot tub can provide support with pain by helping you to alleviate many of the other causes of headaches, as well as stress.

• Avoiding a tension build up. Using a hot tub every day has a cumulative effect when it comes to relaxation, helping to reduce tension on an ongoing basis and stop anxiety and pressure building up.
• Improving sleep. A lack of sleep, or poor quality sleep, is another significant cause of headache pain and hot tubs have been proven to help with sleep issues. Soaking in a hot tub for 20 minutes before bed can not only help to increase the chances of getting to sleep but improve the quality of sleep too.
• Providing a basis for healthier habits. If you start building in a regular hot tub soak into your lifestyle the benefits you’ll feel will enable you to start eliminating other activities that could be causing headaches. For example, if you sleep better you are more likely to be able to control your food intake and avoid sweets and sugar, which can cause headaches if consumed in significant volumes. You might also feel more able to exercise because of the anti-inflammatory impact of a hot tub on joints and muscles and this, too, can help to minimise headache pain and improve the healthiness of your lifestyle overall.

Although it may not seem like an obvious solution, hot tubs have a lot to contribute to helping minimise headache pain and the impact it can have on your life.

Hot tubs are incredibly relaxing and a great way to wind down after a hard day at work. However that’s not their only use. Whether you’re a professional athlete or have your own personal workout goals that mean putting your body through its paces, a hot tub can be very useful before and after a workout too. It’s important to use the hot tub properly so that you get all the benefits for your body from the impact of hydrotherapy if you’re exercising.

Soothing tense muscles

If you’re planning to use your hot tub to help with muscle cramps and pain this can be a great solution. However, it’s often worth waiting a day or so if you’ve had a really intense workout and have a lot of muscle pain as a result. If you don’t wait the heat of the water could make any muscle inflammation worse. At the right time, the increased blood flow that results from the warmth of the hot tub water has a very positive impact on muscle inflammation. Not only will the hot tub soothe the pain of aching muscles but the effect will also be to support quicker recovery too.

Making a hot tub part of your cool down routine

When you finish a workout it’s always important to take the time to cool down and stretch out – even before you step into the hot tub. If your heart rate is still high and/or your breathing is laboured from a really hard workout then you need to set aside time to bring your body back to its normal functions first. If you don’t, the heat of the hot tub combined with the increased pressure on your body from the workout could cause issues such as dizziness. Once you’ve stretched out and cooled down, drunk some water and brought your body temperature back down the hot tub is the ideal place to relax and celebrate a workout well done.

Using a hot tub as part of your warm up

It’s not just after a workout that a hot tub can be useful – you can also integrate it into a warm up routine. The warmth of the water in the hot tub, combined with the effect of the massage jets, boost circulation and can help to release muscles and increase the flexibility within the body. This is exactly the kind of impact that can help to prepare your body for a workout so that you get more from it. So, if you want to make your workouts more effective and enjoyable, try combining some time in a hot tub with some basic exercises before you start working out.

Hot tubs are great if you use them properly

The optimum time for a hot tub soak is 20 minutes – this gives your body enough time to absorb the benefits of hydrotherapy. If you’re using the hot tub before or after exercise it’s always important to listen to your body – if you are too hot beforehand, don’t get in, and if you feel dizzy then get out of the water straight away.

A hot tub has a lot to contribute to any workout routine and can support both better warm up and faster recovery.

Arthritis can be incredibly painful and is a condition that may feel like it is restricting your ability to enjoy life. Exercise can help to relieve many of the symptoms of arthritis. Although this may be difficult to do without support, if you have a hot tub it’s much easier to enjoy regular pain relief and help to keep your body moving.

Arthritis and heat

The warmth of the water in a hot tub has a big role to play in arthritis relief – this, combined with exercises, can be incredibly effective. The heat will boost your circulation, increasing blood flow around the body and helping to ease joint flexibility. It can also help to reduce discomfort and increase the speed of rehabilitation from injury. If you’re going to use your hot tub for exercise it’s important to take into account the impact of the warm water – make sure you stay hydrated and stick to 20 minutes maximum session length.

Exercises for arthritis relief

• Stretching. It’s often a good idea to start your session in a hot tub with some stretching to help prepare your body for the exercises you’re about to do. One of the easiest and most effective stretches is to simply interlace your hands while sitting in the hot tub and push your palms away from you to stretch fingers, hands, wrists and elbows. You can stretch your feet, legs and ankles by placing your feet up against the wall of the hot tub and gently pressing.
• Arm circles. Hold your arms out parallel while sitting in the hot tub. Rotate your shoulders so that your arms are making small circles – continue for 30 seconds in one direction and then reverse.
• Parallel arms. Bend your arms at the elbow so that the lower part of the arm is parallel to the bottom of the hot tub and your palms are facing down. Push your hands down through the water until your fingertips point to the bottom of the hot tub and then bring them back to the starting position. Repeat in sets of 15.
• Leg kicks. While seated in the hot tub, stretch your legs out in front of you to as close to straight as possible. Then move one at a time in a kicking motion, as if you were doing backstroke. Keep this going for as long as you can – at least 30 seconds is optimal.
• Simple crunches. Start by sitting in the same position as you were for the leg kicks exercise. Straighten both legs out in front of you and then bend one knee so that the leg is crunching in towards you as far as it will go. Try to use your core to power the leg into the bent position and then back out straight. Do this once on each side for up to 15 repetitions.

A hot tub can make exercising much simpler and more effective, helping you to stay fitter for longer even with a painful condition like arthritis.