Author Archives: Christina Mantoura

In the fast paces world we live in, we need to find an outlet to alleviate the stress. Swimming in a swim spa is an excellent way to get a great workout and relieve stress. A Swim Spa is a smaller version of a pool with a propulsion system designed to generate a current that the swimmer swims against.

Here are a few examples of the exercises that you can perform in a swim spa that will help to fight the mental stress, while still giving the body a good and healthy workout in the process.

The first is exercise is called the Spiderman/Superman depending on whom you like better! Simply grab onto the edge of the swim spa above the current and let the current push and extend your lower body outward like Superman flying. Then, push your legs tightly together and repetitively pull your legs up and towards the pool edge like Spiderman flying on his webs. Be sure to keep the core muscles of your abdomen tight while performing for maximum benefit.

Another very easy and beneficial exercise is the running man. You can do this with or without the current on. Simply stand in the centre of the swim spa and jog on the spot. The resistance from the water will mimic the use of resistance bands and give you an incredible lower body workout!

Of course the absolute best full body workout you can get in a swim spa is to swim against the current. Try changing the strokes that you use to include the breast stroke and the front crawl to really maximize the benefits! Use your imagination and discover other exercises that you like and enjoy the process as you go!

In the past, swimming whenever you liked meant that you had to have a full size pool installed in your back yard. No matter whether you chose an in ground or above ground pool, you still had to pay quite a bit of money for a pool that only allowed you to use it for a part of the season.

Weather has and will always play a huge role in deciding exactly when you can use the pool that you just spent a fortune to install and that is not only unfortunate but also quite unnecessary.

In the past, it seemed that only those that were quite well off could afford to have an indoor pool installed in their home because the footprint of the pool is quite large. The need for such a large space has changed dramatically over the past few years with the introduction of the Swim Spa.

As many of you know, a swim spa is a smaller version of a pool that has a propulsion system designed to generate a current that the individual swims against. Besides the incredible benefits and workout that you can get from a swim spa, the fact that they are so much smaller than a traditional sized pool makes swim spas much more suitable for installation in a basement or even a dedicated out building on your property.

For a fraction of the price of a full sized pool that you can only use when mother nature is compliant, you can have a beautiful and practical swim spa installed that you can use year round. And you will be extremely surprised just how affordable it really is to get a swim spa that you will treasure and enjoy for many years to come!

In some parts of the country, the chemical composition of your water can have very detrimental effects on the water contained in your swim spa, pool and even hot tub.

The calcium and other elements found in hard water can cause your swim spa or hot tub equipment to become very gummed up, ineffective and can even cause the water to become scaly and slimy feeling.

These chemical elements can also cause unsightly stains to form on the swim spa or hot tub like the stains you can see form on your shower and bathtub if you happen to live in an area that suffers from this water borne chemical problem.

The stains and irregular feeling of the water when it is hard is a pain, but the bigger concern is the problems that the buildup of these calcium and other elemental deposits can cause in the scaling inside your swim spa or hot tubs plumbing.

The buildup of these elements can cause your equipment to be forced to work much harder to get the job done and can even limit the amount of water that can flow through the gummed up pipes and routes. This can and will lead to the premature failure of these pieces of equipment.

The fact remains also that hard water can have detrimental effect on your skin causing it to dry and prematurely age, while causing flaking, itchiness, hair dryness and even acne.

There are great products available at your local supply store that deal exactly with these problems at the root.

Anti-scaling products are designed to prevent the buildup of scale in the plumbing of your swim spa or hot tub, while helping to clean out any deposits that the hard water may have left behind.

Similarly, the products available on the market to help prevent any stains from hard water are great at helping to avoid any of the unsightly stains that can cause your beautiful swim spa or hot tub to look less than appealing to you.

Talk to your local spa dealer about your concerns and they will point you in the right direction to the products you may require in keeping your swim spa or hot tub in tip top shape now and for years to come.

One of the great benefits of a swim spa is the fact that they require less maintenance than a traditional or full sized pool requires.

One of the obvious reasons for this is due to the fact that a swim spa contains much less water than a full sized pool does. While this is great, the fact remains that we still need to take the proper steps to keep our swim spas clean and free from harmful water born bacteria and other detrimental pollution.

Just like a regular sized pool, the swim spa owner should check their water chemistry at least once to twice a week to ensure that all the levels are within the correct parameters. If any of the numbers are off, you should add whatever chemicals you need to get the levels to the correct amount. This alone will go a long way in ensuring that your water is clean and safe.

Cleaning out your skimmer baskets regularly is another task that must be performed regularly to make sure that they do not become bulked up with leaves or other items that can find their way into the spa.

Cleaning the hair and lint pot in the pump is another necessary step that you should do on a regular basis to make sure that it can operate properly and is not jam packed with stuff, allowing it to operate freely and unimpaired.

In addition to ensuring that the water is properly maintained from a chemical perspective, you also want to ensure to keep the water level at the proper height so the skimmers are able to do their job.

Cleaning all of your filters at least once every few months is very important as well. If you have experienced a storm in your area recently, you might want to give them a quick cleaning after the storm passes.

You should also give the area around your swim spa the same loving care you give to your swim spa itself. If you have any splintered areas on the deck or grout problems on the surrounding tiles, have them repaired as quickly as possible to prevent any injuries and to minimize the chance of them growing into bigger problems down the road.

The benefits of a swim spa far outweigh any maintenance that has to be performed but to enjoy them fully, you must keep on top of the minor amount of maintenance required.