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How Beneficial are Saunas for Stress?

Relaxing in sauna

Stress is something that everyone deals with on some level. Many individuals will seek out different resources to help them deal with this problem because they are well aware of how detrimental it can be to them. A lot of people are now turning to saunas to help them deal with stress.

Stress has become so common that many people don’t even recognize it when they are stressed. They know that when they return home from work that they feel tense and tired, but just accept this as normal. They don’t realize that it can be one of the side effects of stress. Some who happen to try a sauna after a stressful day are usually amazed at how good they feel afterwards, and this is like a wake up call as to just how stressed out they were prior to using the sauna. This is often enough to trigger them into thinking that having their own sauna would be a good thing.

One of the indicators of stress can be general aches and pains. This is because they have been tense throughout the day. The sauna has the ability to relax the muscles. The relaxation sets in as the circulation is increased to the various parts of the body, due to the increased heat of the sauna. Another benefit of using a sauna is to balance the cortisol in the body. Cortisol is the stress hormone. There have been some studies to suggest that cortisol remains the same or raises a little during the sauna session, but drops immediately following the session.

While stress is accepted as being part of life, it is estimated that somewhere between 75% to 90% of visits made to physicians are related to stress issues. Those who are exposed to stress for long periods of time or on a continuous basis, could be vulnerable to developing high blood pressure or a weakened immune system.

Not only is it well worth looking at a sauna to help relieve stress, but it has many other therapeutic benefits. It is great for the skin and a lot of people that are on a weight loss program indicate that it contributes to weight loss.

How to Introduce Seniors to a Swim Spa

Seniors in swim spa

Many seniors remain as active as possible and participate in many different types of activities. Others tend not to be so active and this can be for several reasons. A swim spa can really be of a big help in several different ways for both active and inactive seniors.

Many seniors that have become inactive are sedentary because of poor health. Some have arthritis and other types of muscle or joint pain. Getting them involved in water activities using a swim spa can really help to reduce their discomfort since inactivity can make their condition worse.

The best way to start is to introduce them to the swim spa by assisting them into the spa, then allowing them to sit and enjoy the many benefits of the water. They will most likely respond well both physically and mentally to the warmth and movement of the water. Once the senior has become comfortable and is enjoying their time spent in the swim spa, introduce some gentle exercises.

The introduction to the swim spa may take some time before your senior is fully comfortable with it, but you should soon see some very positive results both physically and mentally. It won’t be long before this individual begins to look forward to their swim spa sessions.

How to Plan the Perfect Swim Spa Party

Swim Spa Party

School is out and a lot of the kids want to have a personal celebration with their close friends in addition to their graduation and prom. For those that have a swim spa, there is no better way to do this than to have a swim spa party.

Like any party, it’s going to take some planning. Planning for the party is going to depend on the age group that will be attending. If you happen to have a mixed age group that will be attending with your kids, you may want to have two separate parties. For pre-teenagers, they are definitely going to spend more time playing around in the swim spa for longer periods than the older ones. Older teens are quite content to make use of the swim spa but also sit around it and listen to music, while talking about what’s important to them.

If it’s going to be a joint party with different age groups, you may want to plan the mid afternoon for the younger ones and let the older ones enjoy a party in the evening.

Be sure to set the ground rules for both age groups, such as no jumping allowed. To keep the swim spa clean, ensure that all food and drinks are kept well away from the area.

The day before, try to have maintenance performed on your swim spa, so there are no delays in preparing the water while the guests wait.

You may also want to consider planning some water activities for the younger ones, so they don’t get bored.

There are several attachments that can be used with a swim spa, so it can be used in different ways. Be creative and use the swim spa in different ways to keep everyone entertained.

Why Ask for a Hot Tub as a Wedding Gift?

couple in hot tub

It may seem impolite to think about naming a specific item for a wedding gift, but it is far more practical to do this than end up with a gift that is not going to be put to good use. Asking for a hot tub as a wedding gift for the soon to be married couple is a great choice.

Many parents like to give their kids a substantial wedding gift, such as a down payment on a house or furniture. In today’s world, many young couples are already quite established. Some have invested in a home at a young age and are not in need of a down payment. Some even have all the furniture they need. In these situations, parents may opt to help pay for the honeymoon or a long-lasting gift, such as a hot tub.

Hot tubs have a lot of benefits and they are also a great venue for entertaining when visitors come.

Many of those that have a hot tub also talk about how they have actually become a money saver. Owners no longer need to go to a spa or leave home to go to the local gym to make use of the benefits a hot tub has to offer.

Others claim that it has really helped to enhance their health both mentally and physically. So many enjoy being able to come home and soak in the hot tub prior to getting dinner ready, so they can unwind. Others like to wait until all the evening chores are done before relaxing in their hot tub prior to going to bed to get a great night’s sleep.

It’s also a great way for a newly married couple to sit, relax, and share the day’s experience. Then, on the weekends, instead of having to go out and enjoy some entertainment, they can have friends over to enjoy the hot tub with them.

It truly can be said that a hot tub can be one gift that keeps on giving.

What You Can Do About Pool Water that Turned Green

Green Pool Water

There is nothing more frustrating or discouraging than when the family heads out to your swim spa or pool only to discover that the water has turned green. While this may mean that your swim is going to be delayed for a bit, it doesn’t mean that there is no solution to the problem.

Of course the best solution is prevention. This is mostly taken care of with the right maintenance, but there are times when proper maintenance is not performed, resulting in green water. This doesn’t mean that you have to drain your pool, but you do have some work ahead of you.

First, you want to start with some manual labour, which involves skimming the pool to get rid of any large debris that has gotten into your pool. If there is a lot of debris that has accumulated at the bottom, you will want to use a large leaf net skimmer. It may begin to get difficult to see what is on the bottom as you disturb the water. If necessary, give the water a chance to settle periodically, so you can see what you are doing.

It might be tempting to run for the pool vacuum, but don’t do this as these large items could end up clogging your filter. For the smaller debris, you can use your hand skimmer following the removal of the big debris. You also want to ensure that your filter system is clean and working properly as it has a big task ahead of it to help restore your water.

You are now going to have to rely on some pool chemicals to assist you. You want to be sure that the PH and alkaline levels are where they should be. Then, you want to shock your pool. There are several pool chemicals on the market designed just for this. Most of them are chlorine based. This is what is going to kill off the algae and the bacteria. How much you will need depends on how green the water has become, as well as what the manufacturer of the pool-shocking product suggests. When it begins to do its job, you will see the water turn to a light green to a cloudy white colour, then back to a clear state.

You will need to run your filter consistently until you reach this stage, as well as back wash a couple of times during this restoration process.

If these procedures aren’t giving you results, there may be problems with your filter, which you will have to investigate further.

Once the water has become clear, you may need to skim the bottom once again for any left over debris.

Why You Need to Keep up with Your Hot Tub Treatments

Testing pH

Keeping your hot tub in great condition is not a burdensome task and only takes a few moments of your time, while allowing you to avoid potential problems in the future.

If you have one of the newer high-quality hot tubs, your work should be easy. The condition of your water is an important consideration. Your hot tub provider should be able to advise you as to which is the best water sanitizer to use. This may be either chlorine or bromine. On average, a PH between 7.2 to 7.8 is acceptable, but 7.4 is ideal. You also may want to check for calcium hardness. Everyone’s water is different depending on the area you live in. If you follow the manufacturer’s directions for your hot tub, compare the ranges they provide, and the recommendations they make regarding chemicals, you should have some good guidelines to follow.

These form part of the treatments that are necessary for keeping your hot tub in good condition. Ideally, you should test the water every couple of days to make sure you don’t let anything that may be occurring go unattended to. In time, you will get to the point when you notice right away if the water is running into trouble, such as if it becomes hazy looking or slimy.

For some hot tub models, you may find that they suggest changing the water. This is usually only done every three to six months. How often is going to depend on a lot of factors. How often your hot tub is used and by how many people on a regular basis is one of them. If you stay on top of the required treatments and take some extra steps to keep your hot tub in good condition, you will be well on your way to a hot tub that will serve you well for years to come.

You may want to ensure that prior to using your hot tub, everyone takes a quick shower. This helps to remove a lot of the body oils or skin care products that can come off the skin into the hot tub. Also, making use of a hot tub cover will really help to keep your hot tub clean.

If you are just in the market for buying a new hot tub, be sure to check out the self-cleaning models that Hydropool has. A self-cleaning hot tub cuts down your hot tub treatment work even more.

If you neglect to keep up with your hot tub treatments, you can run into problems, such as unfit water that becomes murky looking, while forming bacteria, which makes it unhealthy. The water can also go from clear to green, which means that you are dealing with an algae problem. Other problems include slimy water, which makes the hot tub easy to slip on, as well as clogged filters that can lead to future repair costs.

Should You Buy an Energy Efficient Hot Tub?

Energy Efficient Hot Tub

If you are going to make the investment into a hot tub, it’s best to set your mind on buying one that is going to meet all of your needs. Your first thought may be the great pleasure a hot is going to bring you and your family, and rightly so. You also want to consider the overall investment. While enjoying all of the wonderful benefits, consider the features that save money like energy efficiency.

Many people are really cutting back on their household expenses. For this reason, they sometimes use the excuse of not buying a hot tub or pool because of the maintenance cost. If you are concerned about the cost of running your hot tub, you may be worried about older versions that were not nearly as energy efficient.

Some of the top quality models that are available now are built with energy efficiency features, like Hydropool hot tubs. There is a lot of technology in a quality hot tub that maximizes energy efficiency. What the lining and insulation is comprised of is highly important in helping to retain the water temperature, which reduces the operating costs. In addition to this, you can take additional steps to make your hot tub even more efficient by using a cover that serves several purposes.

Hot tub covers help to keep the debris out, which means less maintenance and avoiding potential repairs. Plus, it helps to keep the heat regulated when not in use.

After doing some research on hot tubs, you will quickly realize that they can be a very cost-effective addition to your home that brings great pleasure for the family. Once you are ready to move forward with adding a hot tub to your home, you want to look at the different alternatives when selecting the right one for you.

We have already mentioned Hydropool hot tubs. You also have additional choices, such as soft tubs, a bespoke line, or even a customized hot tub that is built exactly to your liking.

You will want to take your time and perhaps compare these well known brands to see which one suits you the best. They have many things in common, such as their quality and workmanship, but also each has some unique features. If you want a hot tub that virtually cleans itself, you are going to be pleased to know that Hydropool offers this feature to make maintenance simple.

You have lots of exciting decisions ahead of you when it comes to choosing a hot tub. Don’t hesitate to contact us should you have any questions. You can even come in for a wet test to test one out!

What Questions Do You Need to Ask When Buying a Hot Tub?

Choosing a hot tub

You really should ask a lot of questions before buying your hot tub. For example, is the hot tub something that you want to enjoy for many years to come? You also want to make sure that you are asking the right questions and that the company you may be purchasing your hot tub from is reputable and experienced.

While the internet is a wonderful place to glean information from, it is not the resource you want to use to make your hot tub purchase.

You can go to a dealer’s website to gain some basic knowledge as to what they have to offer, but they should also have a showroom available where you can get to see these items first hand. You want to deal with a reliable company, so ask how long they have been business. Try to find out what awards and recognition they have received from within this industry.

Your chosen dealer should be able to give you some options as to the different brands of hot tubs. This way you can do some comparisons.

You want to know about the water care system that the models you are looking at possess. Some are easier to maintain than others. There are actually some self-cleaning hot tubs that make hot tub maintenance a very easy task.

You need to know what chemicals will be required to maintain your spa.

Water filtering is another important feature. Ideally, you want your hot tub to be able to filter the water on a continuous basis.

One of the most exciting parts of the hot tub is the jets. You want to take a close look at how the jets are situated and how many pertain to each seat. Determine how you control the jet flow and what options are available to control the jets.

The insulation of the hot tub is an important consideration. This is what is going to help keep your water at a constant temperature. The better the insulation, the more energy efficient and cost effective it is.

You want your hot tub to look good and fit in with your decor. Check out what the options are for color and style of the cabinet.

Ask what accessories come with the hot tub or at least what you could buy extra to extend your hot tub pleasure. For example, in some spas you can use aroma therapy oils which bring a lot of different and wonderful experiences with them.

Setting the Right Rules for Your Swim Spa

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No matter what type of swim spa or pool you have at your home, it’ important to put some rules in place for the safety of everyone. Although swim spas are small and compact, they still have to be treated with respect in regards to safety.

The first thing you need to determine before you have your swim spa installed is whether there are any rules and regulations regarding these spas in your area. Make sure that you have your swim spa installed by reputable installers. This is not a do it yourself project.

Once your swim spa has been installed, you want to ensure that it is protected with some type of fencing. It is no different than what you would do for a regular swimming pool. What you may want to do is have a self closing gate installed. You also want to have the lock high enough so that little toddlers cannot reach them.

The entire family needs to know what the swim spa rules are and take their fair share of responsibility.

There are going to be various chemicals that you will need to use to keep your swim spa in pristine condition. Make sure you have designated a safe storage space for these preferably in a cabinet that can be locked. Always be sure to read the labels of your spa chemicals carefully.

When you have added chemicals to the water, do not let anyone use the spa until you have tested the water to make sure it is properly balanced. Always wash your hands after handling the chemicals and do a visual inspection of the water prior to use. That way if you see anything wrong, you can tend to it immediately before use.

The swim spa comes with many benefits that each family member will enjoy. Some will focus on its relaxing capabilities while others will enjoy it more as an exercise venue. The smaller kids will love the water play that can take place within. Just as you would set rules for a regular pool, such as no running around it or jumping in, you want to set the same rules for your swim spa.

If the kids are bringing guests over to use the spa, your kids should make sure that their guests are made aware of the rules and that they follow them.

Many of the rules that are put in place for the swim spa is for personal safety reasons. Other rules are made in order to keep your swim spa in good condition, so it will last you for many years to come.