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Hot tub wellness tips

hot-tub-wellness-tips

Wellness isn’t just about getting down to the gym, eating endless kale or daily meditation. Sometimes what’s best for your mind is just to do nothing. Simply relaxing through removing distractions can be liberating and significantly reduce tension – after all, the mental element of wellness is just as important as the physical.

Owning your own hot tub can considerably contribute to your overall health, allowing you to relax and refresh your mind, releasing the tension that you’ve built up during the day. But there any many more benefits of hot tub use that promotes overall health. We’ve put together some tips for using a hot tub to ensure that you’re able to achieve ultimate wellness.

Use your hot tub regularly   

Making healthy habits is a great place to start your wellness journey. Something as simple as making soaking in your hot tub a part of your everyday routine will allow you to fully reap the benefits of warm water immersion. The heat and buoyancy of spa water, coupled with a jet massage, can give a variety of physical benefits from improving blood flow to helping reduce the swelling of muscles. Taking little measures to enhance your well-being on a daily basis can help ease physical discomfort, reduce worry, and prevent stress from stacking up, all of which can have severe consequences for your mental health.

Turn your phone off

Whilst technology is a great asset to our lives, it often consumes a lot of our time and attention and can have a negative impact on our mental health when used in excess. To really appreciate the wellness benefits of your hot tub, leave your phone inside whilst you relax or alternatively enable the ‘Do not disturb’ mode. Eliminating distractions from your phone will ensure you’re truly able to relax without the interference of messages, social media alerts and calls.

Focus your attention on the water

Turn your focus to the tranquillity of your hot tub. When you fire up the massaging jets of your hot tub, let the noise of the bubbles transport you and drown out any unwanted noise. Many hot tubs now include comprehensive entertainment systems such as wireless Bluetooth audio systems, perfect for allowing you to escape listening to your favourite podcast or playlist.

Soak before going to bed

Sleep is one of the most important aspects of wellness, being critical for both physical and mental recuperation. Bathing an hour before bedtime helps to relax your body and prepare your mind for a restful night’s sleep. The change in body temperature once you get out of the hot tub sends signals to your brain that it’s time to sleep.

Whatever your specific aim may be, a hot tub can bring some amazing benefits to both your physical and mental health. To experience these benefits for yourself, get in touch with a member of the team at The Hot Tub and Swim Spa Company to explore our diverse range of hot tubs at our award-winning showroom in Sidcup, Kent.

What do you need to know before buying a hot tub?

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Embarking on your hot tub purchasing journey can seem a little daunting at first, with so many different models and features it’s can be difficult to cut through the noise. Did you know that 58% of people indicated that they wished they bought their hot tub sooner? With this in mind, we’ve put together a simple guide that will talk you through the most important things that you should have considered before you purchase your own hot tub.

What type of hot tub am I looking for?

The market is saturated with countless different types of hot tubs that range from your entry level hot tubs to your high-end bespoke luxury spas. Your budget should be able to guide you in the right direction. Hot tubs can come in all different styles too, such as, Inflatable hot tubs, in-ground hot tubs and portable hot tubs, each with their own benefits, so take time to work out which style will work best for you.

How will you connect the hot tub to a power source?

You’ll need to make sure that you have an outlet that goes to a 15amp breaker and ensure that nothing else is plugged into that same outlet. Ideally, you’ll want the power outlet close to the hot tub, but not so close that it’ll end up getting splashed.

Will turning off the hot tub when it’s not in use reduce my electricity bill?

One thing that’s crucial to be aware of if you’re concerned about energy expenditure is that by maintaining your hot tub at a consistent temperature, you won’t be using a considerable amount of energy as if you were heating it from cold. If you’re still concerned about the extra expense, why not invest in a cover to both protect and insulate your hot tub.

How long will my hot tub last?

Most portable hot tubs survive about 15 years on average. However, if you keep the water chemistry and filters in good shape, yours might last much longer. It’s essential that you get your hot tub regularly serviced by a certified engineer to ensure the longevity of your purchase.

How do I treat the water in my hot tub?

Ensuring the water is safe and free from bacteria is incredibly important. You’ll need to regularly sanitise the water in the hot tub to clear away any impurities. You’ll also need to check that the pH level is optimal and change the water every 3-4 months to ensure the water is as safe as possible.

The Hot Tub and Swim Spa company delivers, installs and services an extensive range of hot tubs, from our affordable luxury range to the high-end bespoke hot tub options. As the UK’s number 1 wellness expert, with over 35 years of experience, we’re sure that we’ll be able to find you the perfect hot tub for you. Get in contact with a member of our friendly sales team today on 0208 300 4003.

 

Our guide to looking after your hot tub

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When you purchase a hot tub, keeping it clean and free of harmful bacteria is crucial for a safe and enjoyable swimming experience. Sanitisers, pH adjusters, and shock treatments are the essential elements that ensure your hot tub water is kept safe. This helpful article will walk you through every stage of the best way to care for your hot tub.

Sanitiser

To prevent bacteria development, your hot tub will need to be treated with a sanitiser. Germs can multiply quickly in warm climates, so ensure that the sanitiser is kept at a safe level to guarantee that any bacteria in the water is destroyed. Chlorine and bromine are the two most common sanitisers for keeping your hot tub clean. As chlorine is the most cost-effective and fast-acting sanitiser available, it is the preferred choice among hot tub users. Chlorine comes in the form of granules or pills. Alternatively, some people choose to use Bromine, however it is more costly and slower acting, which means it takes longer for a reading to appear on a test and can cause the water to become murky. You can easily determine the level of sanitiser in your hot tub by dipping in a test strip about 12 inches below the water level. The general rule of thumb is that chlorine levels should be between 3-5ppm and bromine levels between 2-5ppm.

pH Level

The pH level refers to whether or not your water is acidic or alkaline. The pH scale ranges from 0 to 14, with 7 being the neutral value. You must ensure that the pH level is between 7.2 and 7.8, otherwise you’re likely to run into problems. When your pH levels are too low it can lead to corrosion of components, skin & eye irritation, and impede the efficacy of the sanitiser. On the other hand, high pH levels can cause a scale build up, cloudy water, and irritation to your skin & eyes.

Shock Treatments

On top of using a sanitiser, it’s recommended to apply a non-chlorine shock treatment every week to oxidise the water. These types of shock treatments are required to break down Chloramines. The combination of sanitiser with impurities such as sweat or dead skin, chloramines forms, which must be broken down. Shock treatments are also vital to kill bacteria as some types are sanitiser-resistant. Shock treatments are the best way to remove organic compounds which can accumulate in the water, making it look murky.

Water changing

Water can only be chemically treated for so long before it becomes clogged and needs to be replaced. Depending on use, we recommend replacing your water every three to four months. To ensure that your pipes remain clean, we’d also recommend using a pipe cleaner before you empty the tub. This will remove any grime from the pipework, whilst loosening any calcium, which will then be rinsed away with the drained water.

If you’re still unsure about any aspect of the maintenance process of your hot tub, get in contact with a member of our expert team who will be able to answer any questions you may have.

The Hot Tub and Swim Spa Company stocks a vast range of hot tubs, from our affordable luxury range to our bespoke hot tubs. We’re sure that we can help you find your everyday piece of happiness at our award-winning showroom in Kent. Visit us in store, or contact us on 0208 300 4003 for more information.

Health benefits of using a Hot Tub

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A hot tub doesn’t just serve as an entertainment hub, it can also introduce some amazing health benefits to your life, taking your wellness experience to a whole new level without even having to leave your house! Here at The Hot Tub and Swim Spa Company, we’ve put together a list of some of the amazing hot tub health benefits that you should be aware of!

Stress relief

Stress is an overall strain on your body as a whole. It can result in muscle tension, fatigue, headaches and soreness. Often Hot tub usage has been shown to reduce stress through buoyancy, heat and massaging. Heat stimulates blood flow to the muscles and accelerates healing. Buoyancy releases pressure in joints and muscles, while hot tub jets provide massage, stimulating endorphin release from the body which acts as a painkiller.

Reduction in arthritic pain

The Arthritis Research Campaign (ARC) recommends using hot tubs as an excellent way to apply warmth to stiff, arthritic joints. The benefits of a soak in a hot tub entail muscle relaxation, lessened pain and joint stiffness and lack of pain while performing everyday activities.

Reduction in diabetic blood sugar levels

A study by the New England Journal of Medicine discovered that soaking in a hot tub produces results similar to exercising. The findings showed that people who suffer from type 2 diabetes who soak in a hot tub for 30 mins a day, 6 days per week for 3 weeks, experience lower blood sugar levels by around 13%.

Supports weight loss

In medical studies, patients who used hot tubs lost around 3.5 pounds alone, without the need for a reformed diet or exercise of any form. The hot tub jets provide a similar experience on the body as exercise does which can result in weight loss.

Deeper sleep

The National Sleep Foundation (NSF) states that 30 million British citizens suffer from some form of chronic insomnia or other sleep disorders. In their journal, they show that soaking in a hot tub before sleep results in a much deeper and sounder sleep.

Decreases Blood pressure

The Mayo Clinic conducted a study that recommended using a hot tub as they found it could be beneficial for people who suffer from heart disease. The study showed that relaxing in a hot tub is less stressful on the heart and more beneficial than working out on an exercise bike! They also found that it can reduce blood pressure significantly after only soaking for around 15 minutes.

Other benefits from a hot tub

You can be together with those that you love such as family or loved ones. It allows people to let their guard down and cause bonds to grow. Since you’re outside, why not take in the scenery? You could enjoy an idyllic view of the countryside with a red-hot skyline in the evening. You could even incorporate your hot tub into your daily routine making a soak in the hot tub an everyday ritual. We recommend starting or ending each day with a nice long soak to fully maximise on the benefits of a hot tub.

As the UK’s number 1 wellness expert with 35 years of service, we’re sure that we have the perfect hot tub for you, meeting your ideal specifications and requirements. Get in touch with a member of our team today on 0208 300 4003 to discuss how we can help you find your piece of everyday happiness.  

Avoid these common Hot Tub buying mistakes

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Deciding on the right hot tub might be a difficult task for many first-time hot tub owners. Determining the correct hot tub for you can provide years of fun with minimum effort required, whereas selecting the wrong hot tub can end up being pricey, frustrating, and inconvenient. To help you out when embarking on your hot tub buying journey, we’ve put together a list of mistakes that can result in you purchasing a hot tub that isn’t quite up to scratch. Avoiding these blunders can help save you money and prevent the disappointment of discovering you’ve purchased the wrong hot tub for you.

Becoming too focused on the initial cost

The most common error we see people make when buying a hot tub is focusing too much on the initial price without considering the continuing expenditures. While the initial price is important, concentrating solely on it may end up costing you in the long run. When you commit to buying a hot tub, it’s advisable that you evaluate the hot tub’s long-term costs – this includes maintenance and repairs over the course of its lifetime. To predict that long-term costs, you should consider the production standard, quality parts, and features, and energy efficiency before you fully commit to your purchase.

Not fully considering the reasons why you’re purchasing a hot tub

Purchasing a hot tub can seem like a minefield. There is a wealth of different makes and models on the market, so you may ask, ‘how do I cut through the noise and find the perfect hot tub for me?’. The answer is determining the reasons why you’re buying a hot tub. In most cases, people tend to purchase a hot tub to relieve pain, to relax, or to entertain friends and family.

Not envisioning where the hot tub will be located

Imagine finding the perfect hot tub, only to realise that it won’t fit in your garden. It’s vital that you decide where you’re going to put the hot tub, measure the area, and then only look for hot tubs that fit this specification.

Not considering that amount of maintenance required

One of the most common criticisms among hot tub owners is that they find it difficult to maintain. The number of chemicals that must be added to the complexity of draining and refilling are common concerns. However, not all hot tubs are alike when it comes to their upkeep. If you don’t have the time or patience to keep your hot tub maintained, you’ll want to pay specific attention to the hot tub’s filtration system.   

Not purchasing through a reputable dealer

Last but not least, ensuring you purchase your hot tub through a reputable dealer could be the difference between a seamless hot tub purchasing journey and a rocky one. Many people make the mistake of purchasing with dealers that are seen to be untrustworthy, ruining the experience with poor after-sales support. Important questions to consider when choosing a hot tub dealer include: How long has the company been in operation? What do previous customers have to say about their experience? & What services do they offer?

Buying a hot tub is a really exciting process, but it can quickly become arduous if you fall into any of these traps. By avoiding these mistakes, you can guarantee that you end up with the hot tub that meets your every need, whilst providing excellent value for money.

The Hot Tub and Swim Spa Company offer a wide range of hot tubs to fit every need and specification. With 5 different ranges to choose from, we can guarantee that we have the perfect hot tub for you. To discuss how we can help you achieve a piece of everyday happiness, get in touch with a member of our dedicated sales team on 0208 300 7003

How much do hot tubs cost to run?

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One thing that many people worry about when considering purchasing a hot tub is how much your electricity will increase. These types of concerns are quite common, after all, maintaining a continuous high temperature in a hot tub used to take a lot of energy. However, there’s good news if you’re in the position to buy a hot tub. Hot tub manufacturers have vastly improved the energy efficiency of home spas in recent years, this means that the difference in your monthly electric bill is unlikely to be as significant as you expect.

What is the energy consumption of a hot tub?

The amount of energy a hot tub consumes differs from model to model and usually depends upon the following:

  • The general costs of energy per kilowatt in your area
  • The climate in your area
  • The size of a hot tub
  • Whether or not the hot tub is insulated
  • If you have a fitted well-made hot tub cover

What can affect how much energy a hot tub uses?

  • The cost of running a hot tub is determined by how often it is used. The more you use a hot tub, the more electricity it consumes. More use equates to more heat loss, making the hot tub system work harder, as it requires more energy.
  • The amount of energy consumed by your hot tub may be reduced by installing a high-quality, insulated cover and cleaning the filters on a regular basis.
  • Heating your water up will end up costing more than keeping it at a consistently high temperature. If you maintain the temperature of your hot tub then your first electricity bill will be slightly higher than normal, but subsequent months would not be as high.
  • The replenishment of hot tub water is part of routine maintenance. Some systems require draining and refilling the hot tub a couple of times a year.

How can I keep my hot tub’s energy costs to a minimum?

To a certain extent, each hot tub owner is responsible for their own energy conservation. A great way to keep your energy expenses to a minimum is by following all of your manufacturer’s instructions and recommendations. Always leave your hot tub running with the water set at a consistent temperature, clean your filters on a regular basis, and keep your hot tub covered with an insulating cover when now in use to maximise energy efficiency.

At the Hot Tub and Swim Spa Company, we offer an extensive range of hot tubs designed to meet each and every specification. To discuss your perfect hot tub with a member of our team call us on 0208 300 4003.

How to buy a hot tub: the complete guide

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If you’ve never bought a hot tub before, the process may seem a little daunting. With so many things to bear in mind, from pumps to jets to hydrotherapy, things can get confusing. However, do not worry, the Hot Tub and Swim Spa Company are here to help you navigate the process and make selecting a hot tub as simple as possible. Before you commit to a hot tub, make sure you take a minute to read over our complete guide to buying a hot tub in 2021 which highlights the main specifications and considerations.

Hot tub size

When choosing the ideal hot tub size for you, be sure to consider the hot tub’s water capacity in relation to the number of seats. Choosing a hot tub with 225-250 litres per bather seat is a reasonable rule to stick to.

Hot tub seats

It’s also worth considering whether you’d like to opt for a lounge seat hot tub or an all-seater spa. A lounge seat is shallower than a regular upright seat, allowing the bather to enjoy the hot tub in a reclined position with their legs slightly raised, not dissimilar to a garden lounger. A hot tub with an all-seater specification is one that does not feature lounger seats that come in a range of depths to meet the demands of every bather. The type of seat you choose will depend on who will be using the hot tub and for what purpose. Will you be buying a hot tub for sports recovery, to entertain the kids, or to entertain your friends in the evening?

Personal preference

The most important factor to consider when buying a hot tub is how it feels to you and those who will be using it. It’s sometimes easier to trust the feeling, rather than being too concerned with the specifications, pumps, and number of jets. What really matters is how the overall experience feels to you and the best way to understand this is through a wet test at a specialist showroom such as The Hot Tub and Swim Spa Company based at Ruxley Manor Garden Centre in Sidcup. This will allow you to experience how the different models feel and the functionality and features that you are going to benefit most from.

Finally, here are some key questions that you should bear in mind when to go for your wet test:

  • What would it feel like when you’re surrounded by your family or friends?
  • Would there be enough room in the footwell for an extra pair of legs? Are there enough seats?
  • How high would the water raise with additional people in the hot tub?
  • How comfortable are the seats?
  • How would you rate the quality of the massage jets? Are they powerful enough?
  • Is the depth of the spa suitable?

To get in touch with a member of the Hot Tub and Swim Spa Company’s team, or to book your wet test, call 0208 300 4003 or email sales@hottub-swimspa.com. We are proud to have a multi award-winning showroom, so please come down and try out our huge range of hot tubs.

Is it possible to use a hot tub in the summer?

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After what has felt like an extremely long wait, summer is here! The season of warm days and light nights has returned. But summer can also bring intense heat and high humidity. During summer, the hot tub that provides you with warmth during the autumn and winter can offer you a haven during the sweltering summer heat. In fact, there are loads of ways you can use your hot tub in the summer months. Here at The Hot Tub and Swim Spa Company, we’ve compiled a list of a few of the best!

Finding a happy medium between morning and evening soaks

In places with low humidity levels, temperatures being to drop as the afternoon turns to evening, reaching their lowest points during the night. This means that sunset, dusk, and dawn are perfect times to soak in your hot tub and relax sore muscles. Evening hot tubbing will offer a sense of calm, similar to sitting around a campfire gazing at the stars. Alternatively, relax and take in the stillness of the morning before a long, humid summer day by using your spa in the cooler morning hours.

What about the rainy days?

A true British summer wouldn’t be complete without a spell of rain or two. A summer rainstorm has the ability to break a hot spell. The period of serenity that comes shortly after is inviting you for a dip in the spa, allowing you to melt into your own little world as the atmosphere clears. If the likelihood of thunder and lightning is low, it’s even possible to use your hot tub during the rain. Relax and feel the freshness of the rain keeping your face cool as the rest of your body wallows in the warmth of the water.

House party: Hot tub edition

Summer is definitely a party season. It’s the time of year to gather with friends and family for barbecues and relax in the garden – bliss! The only thing that can make these get-togethers even better is a hot tub session. Hot tubs and swim spas with entertainment systems that include music can help take your house parties to the next level, whilst also being the envy of all your friends! Spa waterfalls and multicoloured LED lighting will ensure that your party lasts long into the night, providing the right atmosphere for hot tub games or stargazing!

Benefits of soaking in a hot tub in summer

Alongside all the fun you can have by using your hot tub during the summer, there are great health benefits that you’ll be able to take advantage of. Your hot tub will quickly become your best friend after a home workout – providing your muscles with some relief. The buoyancy of the water and massaging action of the hot tub jets will all induce a state of total relaxation, helping you drift off to sleep on a warm summer’s night. Also, spending time in your hot tub with your nearest and dearest will help strengthen your social connections, something incredibly important following the recent restrictions on social mixing.

The Hot Tub and Swim Spa Company’s ethos is built up individual customer care and attention to detail. Our bespoke products are designed around each client’s unique requirements. No two customers are the same, and neither are our installations. To discuss your perfect Hot Tub with a member of our team call us on 0208 300 4003

Our guide to buying a hot tub this summer

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If you’re looking to buy a new hot tub, it can be difficult to distinguish which product is going to provide you with the best value for money. Hot tub prices can vary considerably as they’re often influenced by the size and style of each model, as well as the amenities and accessories incorporated. These elements will have a large impact of the final price of your tub, so it’s best to compare the different models to make sure you’re getting the best deal for you. Here at The Hot Tub and Swim Spa Company, we’ve put together a list of the key factors that you should take into consideration when making your purchase.

Price

When it comes to hot tubs, you tend to get what you pay for. For example, you can easily purchase a hot tub online for a few hundred pounds – however, you’d most likely have to deal with the installation, maintenance, repairs, and servicing yourself. By visiting a hot tub superstore, such as The Hot Tub and Swim Spa Company’s award-winning showroom at Ruxley Manor, you’re able to see each model for yourself and ask any questions you may have. Don’t be fooled! Just because you’re paying a cheaper upfront cost, doesn’t always translate to better value for money.

Dealer Reputation

As hot tubs have become increasingly popular, there’s been a rise in the number of untrustworthy dealers around – especially online. Those who opt to purchase a hot tub online, without seeing it first, risk receiving a defective or perhaps unsafe product that doesn’t work as described. We advocate researching the retailer you’re buying from to ensure they deliver what’s been sold.  Another way to see if you’re dealing with a reputable seller is by reading their online reviews from previous customers. Even though many sellers may require a down payment, unless you’re purchasing a custom-made product, avoid paying in full before the item arrives.

Warranty

When buying a new hot tub, every respectable hot tub vendor will issue a warranty for the product. Before you buy, double-check the warranty. Some warranties may not be supplied by the store from which you are purchasing. Make sure you warranty covers the shell, plumbing, and any additional equipment. You’ll want to ensure that the interior is covered against cracking and structural damage, and that the outside is protected against cracking, delamination, blistering, and fading.

Capacity

The size of the hot tub you want will affect how much it costs and how it’s used. If the reasons you’re interested in purchasing a hot tub include exercising of entertaining a big group of guests, you’ll require a product on the larger side of the spectrum. Alternatively, if you’re looking for aiming to use your hot tub to relax with your partner after a long day at work, a smaller model would work well for you. In terms of capacity and seating, therapy seats with powerful jets will take up more space than simple bench seating. In the same way, full lounge seating will reduce the amount of space, while raising the price. Wet testing several types to see how they feel while being used is the best approach to discover the right capacity for you.         

The Hot Tub and Swim Spa company offers a diverse range of Hot Tubs that can fit any specification and price range. To discuss with a member of our team, contact us on 020 8300 4003