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How a Hot Tub Can Help to Relieve Arthritis

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Many people think they are suffering from normal aches and pains due to their lifestyle, when in fact it could be the beginning of arthritis. It takes a medical professional to make this diagnosis, but it doesn’t have to be one of doom and gloom. The health care professional will make their suggestions about how to get relief. It has been shown that a hot tub can be beneficial in helping to deal with the pain and discomfort that comes with this medical condition.

Arthritis attacks the musculoskeletal system, targeting the joints of the sufferer. There are also many different forms of this disease.  The pain that comes with it is as a result of the inflammation it creates, which is often followed by stiffness.

The warm water of a hot tub is what provides the main benefit in regards to pain relief. The joints become compressed due to the inflammation, but the force of gravity against the joints becomes reduced while you’re in the water. The water also offers support to the affected area, and may assist in reducing the swelling and improving circulation to these areas.

When it comes to the heat of the water, hotter is not necessarily better. Water that is too hot can have a negative effect. Generally, it is recommended that the water temperature should be around 92-100oF.

While the warm water is the main benefit, there are side benefits to using the hot tub as a form of arthritic relief. Once the affected joints begin to feel better as they loosen up, it encourages you to start moving more while soaking in the warm water. The joints are now beginning to be gently exercised which helps to improve circulation.

Many individuals that become consistent with using warm water, like in a hot tub, as a means of helping with their arthritic pain have said that their pain decreased by up to 40%.

A hot tub should be given serious consideration to those who suffer with arthritis. Its use for this purpose should first be discussed and approved by your health care provider. A high-quality unit that’s set properly is the door to some relief. Being consistent with its use for heat and exercise will help to extend the benefits beyond the time spent in the hot tub. Many have reported that the soothing effects of the water continue to last for a good period of time in between soaks.

Planning the Perfect Valentine’s Day Celebration in Your Hot Tub

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There are many holidays to celebrate throughout the year, and often this includes spending time with family and friends. Valentine’s Day is a little different – one that is meant to be shared with that special love of your life. If you are looking to make this Valentine’s Day celebration extra-special, then consider using your hot tub.

Usually, each individual will buy some small gift as a token of their love and appreciation. More often than not, this gift is comprised of a heart shaped box of chocolates, or perhaps a dozen roses. While these are a wonderful gesture, they have become common place and have lost their impact. If you really want to make an impression on your loved one, then why not do something really extra-special?

You could start with reservations at your partner’s favorite restaurant. It is a great way to start to set the ambience for the making of a perfect romantic evening. Chances are your partner will think this wonderful evening ends when the meal is completed. You, however, have an additional surprise waiting at home and it all focuses around your hot tub.

Now, you want to make the atmosphere a little different because you both likely use your hot tub on a regular basis. So, you want it to be a little more special this time. You can do this by purchasing some hot tub accessories designed to set the romantic mood.

It could begin with having a nice bottle of champagne or wine on ice, within easy reach from your hot tub. It’s important to buy one of the shatterproof ice buckets that are specifically designed for this.

To really create a pleasing and relaxing atmosphere, consider purchasing some scents to add to the water. There are a variety of scents, and these oils are specially made to work with your hot tub. Don’t use regular oils as they could damage your hot tub. We recommend Dream Scents, which is offered in 6 unique aromas.

There is nothing like the proper lighting to enhance a romantic encounter. You can easily turn your hot tub into a dazzling light display by purchasing a simple item like the Light Show. It is inexpensive, and easy to use, and packed full of delightful light combinations.

You can expand the ambiance by setting up some soft music nearby. You can feel very proud of your extra efforts that you have put into your Valentine’s Day celebration with your soul mate. You probably didn’t realize just how valuable of a resource the hot tub can be when it comes to making a lasting impression.

How Energy Efficient is Your Hot Tub?

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There are a lot of features and benefits that you are going to want in your hot tub, and one of these should be efficiency. If you have an older model, then it may not possess all of the qualities that the newer ones on the market do.

If you are just setting out to buy a hot tub, then be sure to spend some time checking out its efficiency.

There are different components that can affect the way the hot tub uses energy. One very important factor is insulation. The insulation should be continuous, meaning that there are no gaps in it.

Modern technology has allowed some quality hot tub manufacturers to capitalize on what is often called wasted heat. Heat is generated from the water, shell, plumbing components, and motor. Rather than waste this extra heat, Hydropool hot tubs utilize it through a unique system called the hydrowise thermoshield system. This means less energy is needed to heat your hot tub, and that can mean savings for you. Those that have old hot tubs will often have to use spray-on foam insulation to fill the gaps in their current insulation.

It is well known that heat rises, and this is what happens to the heat that is being created for the water in your hot tub. It simply rises and escapes into the air. You can prevent this by using a good quality cover for the unit when not in use. Some people choose to use floating insulator covers, but many find that a rigid insulation cover is more efficient. If you have been using the same cover on your existing hot tub for a long period of time, you may be noticing that it is getting heavy. This is because it has absorbed moisture and it’s time for a new one.

Maintaining a consistent temperature for the water is also a good energy saver. Ideally, keeping it at 100oF will provide you all the comfort you are looking for, and will keep the operating costs of the unit down.

When you are shopping for a hot tub, be sure to ask the representative to fully explain the features of the hot tubs you’re interested in. This way, you’ll have a wealth of information and be able to make a great choice for your new hot tub!

What Are Hydropool Serenity Hot Tubs?

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A well-branded product will usually give you a good idea of what the product is all about. You can put the name Hydropool Serenity Hot Tubs into this category. When you think of Hydropool, it usually brings the word hydrotherapy to mind. This term means using water to help treat medical ailments or to enhance one’s overall health. Serenity is a perfect word to partner up with hydrotherapy. Serenity is a state of calm, relaxation, and wellness.

As you can see, the meaning of the name Hydropool Serenity makes it a little more interesting for all of us in need of a little relaxation in our lives!

Once people start thinking about buying a hot tub, they often start out with one main reason in mind. Some want a hot tub to use as a source of relaxation; others want it to enhance their overall health. Then there are some that have specific health issues that they feel a hot tub would be beneficial for treating. Others want to have a hot tub installed in their home to finish off its decor, while others like it for entertainment purposes.

No matter what the main reason is, most people find all of the added benefits of owning a hot tub to become equally important.

Not all hot tubs are equal, and this is why beginning your research into which hot tub is best for you should start with the Hydropool Serenity hot tubs. Once you have seen its quality and variety of features, you will have a good idea of what a hot tub can do when you are comparing it to others. If you have never had a hot tub experience, it can be easy to miss out on some of the key features to look for.

Buying the hot tub from a reliable and experienced dealer is a part of what will make this a positive experience. Knowledgeable dealers will take the time to cover all of the features and benefits for you. This way, you will be sure to get the perfect hot tub you’ve been dreaming of!

What Therapeutic Benefits Do You Need to Consider for Your Hot Tub?

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Everyone has their own reasons for why they want to purchase a hot tub. Some want it to enhance their home, while using it for relaxation and socializing. Others want it for therapeutic purposes. No matter what the reason, when you purchase a hot tub you are going to receive all of these great benefits.

Many people will use a warm bath to gain some relief from stress while soothing some of the ailments they may suffer from. The hot tub far supersedes the comfort that the warm bath brings. Hot tubs allow for a form of hydrotherapy. This type of treatment can be beneficial for many different types of problems like fibromyalgia, arthritis, sports injuries and it has even been reported to help with high blood pressure.

Many people believe that regular use of their hot tub acts as a preventative solution. For those that play sports, some use the hot tub pre-game to help limber up their muscles. Others use it to help strengthen their immune system. The warm water of the hot stimulates the blood circulation and especially the white cells of the blood that make up part of the body’s immune system. It also helps to increase the production of endorphins. These are often called the “feel good” hormones. This is most likely what causes so many people to state how good they feel after a hot tub experience.

In any event, the increased blood circulation and the increase of the endorphins help to make the immune system stronger. In turn, problems such as inflammation and the healing of injuries tend to heal faster.

Some people say they just don’t have time to soak in a hot tub even though they wish they did. It has been shown that all it takes is a 20 minute session to reap the many therapeutic benefits it has to offer.

Keeping in mind the hydrotherapy treatment that your hot tub can offer, there are a few things to consider when choosing your hot tub. The jets are important and you can buy hot tubs where you can select the type of jets you want based on their performance. You can purchase a unit that allows you to interchange the jets. You can also configure the jets according to your desire by monitoring the air flow they produce to get a specific action.

Once you have invested in your hot tub, be sure to experiment with the many features that it has to offer and make the most of its relaxation, therapeutic and social benefits.

Start the New Year Off With the Right Swim Spa, Hot Tub, or Sauna

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Now that the holidays are over, a lot of people are going to focus on putting their New Year’s resolutions into action. For many, this includes a new commitment to becoming fit and feeling healthy. There is no better way to do this than with the use of a swim spa, hot tub or sauna.

Each of these forms of water entertainment have distinct benefits and features, and which you choose will depend on your specific needs and lifestyle.

Choosing a Swim Spa

Just because it’s winter doesn’t mean that you can’t have an indoor swim spa installed. If it isn’t an option right now, then you may want to start planning for one as soon as spring hits. In the meantime, you have a few months to do some research and planning, as well as take some time to check out dealers who are offering quality units and options.

 You can begin this wonderful adventure by picking out some ideal locations where you think your swim spa will fit nicely. It is always good to have a few choices, because once you start talking to your swim spa provider, you may discover that some of your choices are better than others. Chances are you are new to swim spas and aren’t familiar with the way they work.

Your representative can give you suggestions based on your particular circumstances and needs. With this type of pre-planning, you are not going to be rushing into any hasty decisions. You still have some time ahead of you while waiting for spring to arrive so the swim spa installation can begin.

You also need to think about who in the family is going to be using the swim spa on a regular basis. This will help you make some important decisions as to which type of swim spa you want.

Reasons why you may make the swim spa your first choice:

  • Perfect for small spaces where having a standard pool is not an option.
  • Ideal for any sized family as there are different size options.
  • Great for all family members, because of its versatility.
  • A super good choice for those who want to enjoy what water has to offer in regards to promoting fitness and good health.
  • The right choice for reducing stress and to promote relaxation.
  • For entertaining it is an ideal addition to the home.

Choosing a Hot Tub

Again, if you decide that you want to have a hot tub installed indoors, then you can start in the winter months to make this happen. If it is going to be an outdoors installation, then start your planning now. Visit your dealer and discuss your needs and wants to find the hot tub that is going to be best for you. There are several steps that you are going to need to take to be ready for the delivery, and your representative can go over these with you. By following these preparations, your installation is going to go quickly and easily.

You are going to have some decisions to make in regards to which hot tub you choose, and one of the important ones will be its size. There may be only two of you that will be using it on a regular basis, but if you entertain a lot then you may want to go for the bigger models so you can include this as part of your home entertainment options.

Reasons for choosing the hot tub as your first choice:

  • Takes up very little room.
  • You can use it all year round.
  • It enhances the atmosphere of your living atmosphere.
  • It is an ideal getaway without having to leave home.
  • It offers many types of health benefits, including stress reduction.
  • It is a great entertainment option.

The Two-in-One Option

Perhaps you are having difficulty deciding between a swim spa and a hot tub. No need to agonize over which to choose, because you do have the option of purchasing a swim spa that has the hot tub features built in. Now you can have the best of both worlds, and the solution that meets all of your family’s needs!

Choosing a Sauna

Saunas are just one more warm and inviting option for those who are looking for a way to relax. If you are an individual that doesn’t have much interest in water units, then the sauna is a great choice. If heat is to your liking, then you are not going to be disappointed. You don’t have to wait until winter passes to start enjoying your new sauna. You have equal options of having it installed within your home or in another location outdoors, perhaps in your yard. For those that are looking for a quick and easy way to improve their health both mentally and physically, then the sauna is an ideal choice.

You are going to have an exciting journey when you go to choose your sauna. There are many different styles and models. Having a few location ideas in mind will be your starting point.

Reasons for choosing the sauna:

  • You don’t have a want or need for other water units such as swim spas or hot tubs.
  • You are looking for a way to enjoy some private down time so you can unwind and relax.
  • You are looking for a healthy and natural approach to address those aches and pains.
  • You want to enhance your health by ridding your body of toxins.

These are just some of the highlights of three very important water venues that can make a dramatic change to your overall health and home enjoyment. No matter which of these you choose, you are not going to regret your decision to use the power of water to enhance your life!

How Beneficial is Hot Tub Therapy for Fibromyalgia?

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Usually, people buy a hot tub to enjoy the wonderful opportunity to relax and enjoy the warm, soothing water. Hot tub owners soon discover that there are a lot of other benefits to owning a hot tub that they didn’t anticipate.

There are many ailments that can cause muscular and joint discomfort, and for some of these ailments, the heat and buoyancy created by the water can really ease these symptoms and make an individual feel a whole lot better.

One particularly troublesome condition is fibromyalgia. This disease is increasingly common because its symptoms are becoming more recognized. It can create discomfort, such as pain and stiffness, as well as fatigue. Some suffer from poor circulation and experience problems with their digestive system. These are just a few of a long list of possible symptoms.

Symptoms of fibromyalgia can make it difficult for an individual to move about, and some people are unable to continue work. While researchers still aren’t completely sure of what causes it, they believe that pain is amplified by certain signals that the brain receives.

Now, taking a look at the benefits a hot tub has to offer, it becomes easy to see why many sufferers of fibromyalgia report improvement of various symptoms by using a hot tub regularly.

Relief begins with the warmth of the water. Many people find that this helps to reduce the aching and stiffness of their muscles. They also find that the buoyancy of the water creates a more comfortable experience and lessens the strain on their muscles.

While doctors try different medications to treat fibromyalgia, they often advocate for relaxation, exercise, and stress relief. What better place to do this than in a hot tub? Of course, it is always recommended that every individual have their conditions properly diagnosed and follow the directions of their health care provider. If you think hydrotherapy is right for you, it’s worth asking your doctor.

Aside from pain, fibromyalgia can also cause depression or affect sleep patterns. A dip in the hot tub is a great way to melt away tension and stress, offering the perfect opportunity to unwind and relax in a wonderful setting before retiring for the night.

Combining the Benefits of Hot Tubs and Aromatherapy

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You may be someone who has enjoyed the pleasures of aromatherapy or spending some time in your hot tub. But what if you want both? Now’s a great time to combine both pleasures, as well as the therapeutic benefits they both possess.

Therapeutic Benefits of Aromatherapy

Many people believe that aromatherapy can provide many benefits for an individual’s wellbeing. It focuses on treating the mind, body, and spirit. Aromatherapy works as a result of the pleasant scents emitted by various natural oils, and many supporters of this natural treatment claim that there are also benefits to the oil’s contact with the skin.

The essential oils are derived from many different plant species, and create a feel-good sensation that starts the relaxation process. There are many types of oils which each create unique and pleasant experiences for different lifestyle needs.

Therapeutic Benefits of Hot Tubs

The hot tub’s warm, soothing water provides a relaxing and pleasant sensation for the user. Due to the sense of buoyancy it creates, it helps the body to fully relax. As it does so, stress leaves the joints and muscles which begin to be soothed. The heat also helps to increase circulation in the body, aiding it in its healing and rejuvenation processes.

The Combination of Hot Tubs and Aromatherapy

Both hot tubs and aromatherapy have their own distinct methods of creating an overall sense of wellbeing. These benefits can be taken a step further by combining them. You may choose to purchase a variety of aromatherapy oils for specific purposes to use while in the hot tub. For example, chamomile essential oil is known to assist those with insomnia or headaches. With lots of essential oils to choose from, you really can customize your experience!

It’s very important that you use only high-quality essential oils that have been specifically formulated for hot tub use, and use them properly in order for them to retain their benefits. Using regular oils may not be safe for direct contact with the skin or could damage the hot tub, so make sure you find oils for this purpose and you’ll be well on your way to reaping the therapeutic benefits of hot tub aromatherapy!

Tips for Setting Up a Relaxation Program for Your Hot Tub

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Once you’ve had your hot tub installed, it’s time to put it to good use. There are many benefits to reap from using a hot tub regularly, some immediate and some long-lasting. So of course you’ll want to make the most of your beautiful new investment!

One of the immediate benefits is that it melts away stress. Many hot tub owners describe it as a feeling of the stress slowly melting away into the water. While this benefit is quick, it can help you more easily get through the day or get to sleep at night, or both, depending on when you decide to use your hot tub.

One of the best ways to make sure that you get all of the relaxation benefits of your hot tub is to design a relaxation program for yourself.

First, take a look at your average weekly schedule. Determine the best times each day that you have time to make use of your hot tub. Some people choose to do it at the end of the day when all of their responsibilities are completed, to help them relax and go to sleep. Or, you may choose to do it after you complete your exercise routine to help your muscles relax. Everyone’s schedule and needs are different, so choose whatever time suits your lifestyle best.

Many times we feel that we don’t have time for luxuries. The best thing you can do for yourself is to adjust your schedule and make time—this is well worth the benefits, and you’ll thank yourself for it.

You may decide that you’d like to use your hot tub on your own to fully relax without interruption. Or, you may choose to relax with a friend or partner to fit in some bonding time, too. It’s really up to you!

Think about combining your hot tub relaxation program with other techniques to help you unwind. Perhaps you’ll find that following your hot tub experience with yoga or meditation is the ultimate relaxation regime, and it’s sure to make a positive difference in your overall wellbeing.