Category Archives: Sauna & Steam

It can be difficult to buy the appropriate gift for some people. This is especially true if you don’t know them very well. If you do know that they have a sauna, this can help you choose a great gift that will enhance their sauna pleasure.

Sauna Towels

If you need to buy a gift for a couple and they have a sauna, you may want to consider buying some good quality bath towels. Quality is important because they will be used relatively often as most sauna owners enjoy using their sauna on a regular basis. Some opt to use the sauna only wearing a towel wrapped around them. A lot of people really appreciate Turkish towels as they are 100% cotton.

Sauna Aromatherapy Oils

You can buy oils that are designed to be used with the sauna. These can be bought in single units or as a collection of oils. Choosing the fragrance and benefits that the oils provide will depend on whether you are buying the gift for a man or a woman. For the men, you will want oils that have more masculine notes to them and for the women, the lighter, sweeter fragrances are a great choice. If you are buying the oils based on their therapeutic benefits, you will need to know a little more about the oil itself and whether the recipient of the sauna oils would benefit from these.

Sauna Pillows

When people talk about using a sauna, they most likely mention how they can totally relax when using it. You may want to add to their enjoyment by purchasing a sauna pillow for them. Many individuals love to stretch out on the sauna bench while enjoying its wonderful heat. A sauna pillow just makes this already wonderful experience a little better.

Body Brushes

One of the additional benefits that a sauna brings is it does wonders for the skin. It helps the body shed off the dead skin cells and it increases circulation to the skin to help nourish it. Many people taking a shower following their sauna treatment like to use a body brush to help remove all of the dead skin cells that have been loosened by the heat of the sauna. A good quality brush or a selection of different sized body brushes for this purpose would make a wonderful gift. You could even include a selection of soaps to go with it.

These are just a few suggestions to help you buy the perfect gift for those hard to buy for people.

There is no doubt that you are going to thoroughly enjoy your sauna. Here are a few tips for you to get the most out of your sauna use.

If you wear glasses or contact lenses, you may want to remove these and put them in a safe place prior to using the sauna. The warmth of the sauna can cause your glasses to steam up or could possibly affect your contact lenses.

If you have different types of seating in your sauna, you may want to choose which seat you want to use to get the best result for your particular needs. For example, with some saunas, sitting on the top seat allows you to get more heat.

Most people find that they don‘t like to eat or drink before a sauna. They find that carbonated drinks in particular are not good prior to the sauna session.

Try to follow the manufacturer’s directions for the proper use of your sauna and how it performs at its best. Every sauna is different, so try not to adjust the setting based on what other people are telling you if they have a different sauna.

Most people enjoy taking a shower immediately following the sauna. This allows you to remove all the perspiration that has built up from the heat. It also adds to the refreshing and relaxing feeling that you have just experienced from your sauna use.

Try to set a routine for your sauna sessions. At first it may be a novelty to you, but once you begin to realize how many benefits there are, you will certainly begin to look forward to each sauna session.

There are probably more ongoing studies now concerning the benefits of a sauna than there ever have been before. This is partly true because more people are becoming proactive in enhancing their health through natural means. It is strongly believed that the sauna has the ability to create detoxification for the body and speed up its metabolism. A recent study, however, has shown that sauna bathing has the ability to create many more health benefits. It is a strong possibility as a result of the study that the sauna has the ability to reduce the risk of cardiovascular problems and may decrease life-threatening conditions. Other studies have shown that there is some great benefits to using the sauna to enhance cardiovascular health.

Results have shown that saunas can help to improve the blood circulation and reduce blood pressure, while improving heart health function overall. A recent study focused on men only between the ages of 42 to 60 years old. What the study indicated is that the males who used the sauna between four and seven times a week had the lowest risk of cardiovascular failure. The many who used the sauna four to seven times a week were discovered to have a 63% lower risk of cardiac death. They also showed a 48% lower risk of CHD death, and a 50% lower risk of CVD death. This was compared with those who had just one sauna session a week.

It was also shown that the amount of time that the males spent in the sauna would influence the results. Those who spent on an average of 11 to 19 minutes in the sauna indicated a 7% less likely chance that they would suffer from a sudden cardiac death. The men that spent over 19 minutes in the sauna gave indications of a 52% lower risk.

While this study was carried out for men only, it is said that further research will be needed to see if females would produce the same results. It has also been indicated that it would be interesting to see if studies in other populations would produce the same results. The study did not focus on the reasons why the sauna use was beneficial in regards to the protection against cardiovascular issues. It did point out other research that has shown that sauna use is able to increase the heart rate. This increase is similar to low and moderate exercise, which is known to be beneficial for heart health.

Individuals that are looking for ways to enhance their health are paying closer attention to toxins that they may be exposed to. Everyone’s metabolism is different and individuals that have slow metabolizers find that they may not be in the very best of health because their body needs detoxification. One of the best methods that have been shown to help with this is a sauna.

The heat from the sauna has the ability to penetrate the tissue by several inches, which means that it can help the body to metabolize the potentially heavy metals and toxic chemicals that may be present in the body.

It has been shown that viruses and cells that are filled with toxins are weak compared with normal cells, while not tolerating heat well. For this reason, it is believed that raising the body temperature, which a quality sauna can do, can help to clear infections and help the body to heal faster. It has also been shown that when the tissues are heated, it increases the metabolism of the body. Another great feature of the sauna is its ability to help enhance the circulation, which provides more oxygen to the tissues. Many individuals that have sinus problems find that when that they have a sauna session, they are able to breathe easier because the heat has allowed the sinuses to drain.

Sweating is a natural element of the body, however, many people find that they do not sweat very much. There can be different causes for this where the skin has become inactive, such as lifestyle choices or from sun damage. It is believed that the consistent use of a sauna over time, helps to restore the skin back to its normal function. This means that toxic chemicals and metals can be removed quicker through the skin.

Some individuals find that a sauna to be very warm, may want to try different types of saunas, such as an infrared sauna that warms the body, but keeps the air cool. In general, most individuals find that once they utilize a sauna to enhance their overall well being, it has brought them many health benefits.

A lot of people are becoming more health conscious in regards to what they can do for themselves to enhance their overall well being. They are looking at different options to help with this, including swim spas, hot tubs, and saunas. Many people are beginning to realize the benefits that a sauna can offer.

One of the great advantages of a sauna is they don’t take up a lot of room or require a great deal of preparation to install them. They can fit into many different areas of the home. Some people have them installed right into their bathroom setting. Others prefer to use their basement or a spare room to house them. What is ideal is if there is enough space that can allow for a wellness room where a sauna can be installed.

One of the biggest factors that many people have to deal with in their lives is stress. A sauna is well known for helping to relieve this.

It is well worth talking to a sauna provider that is experienced as they can provide some great suggestions for building a wellness space, as well as building this new area of your home for you.

It is not uncommon for some people to spend a lot of money visiting professional wellness facilities, but you can save a tremendous amount over time by having your own sauna. Plus, there is the added convenience of not having to leave home to experience the health benefits of a sauna.

The right choice of sauna and the proper atmosphere is what is going to be highly important when designing the home wellness suite. Since these saunas are compact, it means that many home owners can have a suite designed that doesn’t require a lot of space. The decor and flow of the room itself can fit in nicely with the rest of the home.

A wellness suite can also include other items like a hot tub or even a swim. There are many options and choices available and with the right professional advice a wellness suite can become a reality for almost any home owner.

Many people do not like small spaces and this is sometimes a reason why they will not choose to have a sauna in their home. What they may not be aware of is that with the modern day saunas there are many different choices that allow for an open and spacious concept.

One that fits into this category most aptly is the Tylo Space Vision Sauna. There are different versions of this type of sauna and one of the most popular is the Space150. This sauna allows enough space for four people to enjoy the experience that this quality sauna has to offer. The lighting that is available in this sauna adds to its ambience, which are inset in the ceiling cornice, creating a nice light spread and soft glow. The interior of both the walls and ceiling are comprised of lighter Aspen wood choices. Although this is a popular model, the Tylo Space Vision Sauna offers seven different model choices in all.

These saunas come with some very impressive features. The heaters that are used in any of the Tylo Sauna models is comprised of the very best in quality. The front of the heater is v-shaped, which gives it a very sleek appearance and the design at the grill is made to allow for even distribution of the warm air. There is a very nice looking stone compartment that is made of quality stainless steel.

You are going to be able to enjoy customizing the doors of any of models of your sauna to meet your specific needs. You are also going to appreciate the many accessories that are available for your Tylo Space Sauna. These include a hourglass thermometer, a ladle, and a bucket . You will find that these accessories are available in aluminum or wood.

Between the spacious interior of this sauna combined with its sleek curved design and your choice of door styles, you will not have to deal with the feeling of being confined in a small space. Instead, you will be able to take advantage of all the many benefits that this particular sauna has to offer.

It is well worth taking the time to check out the different models, so you can find the one that is going to fit in with the decor of your home and bring you the pleasure that this sauna has to offer.

One of the greatest advantages for purchasing a sauna from a reputable and established sauna dealer is the many different options and choices you will be able to make to customize or add your personal touch to your sauna.

Some individuals like a sauna that is tight and relaxing while others prefer a more open feel, including more light. To achieve this, you can purchase a sauna that has these features or you can choose another type and have it customized to suit your needs.

When customizing, you can focus on the types of wood that are used within the sauna and the arrangement or number of seats. You can purchase saunas that allow you to make choices in the version or amount of glass that the it is comprised of. Then, you may be able to choose from other options when it comes to heaters.

The make and model that you decide on will dictate how much customization you are able to make. For this reason, it is a good idea to take your time and shop carefully. When choosing your options, you also have to consider the space that will be installed in. This is another wonderful aspect about quality saunas. There are choices for having them installed indoors or outdoors, while offering all year round use.

Saunas are one of the easiest types of units to have installed. You can purchase them pre-packaged and then assemble them yourself. Saunas don’t require any special ventilation, drainage system or water, so this opens up your options as to where you want to have it installed in your home.

Remember that one of the great benefits when it comes to saunas is that they are a place to relax. Not only do you want the interior of the sauna to provide a pleasant visual atmosphere, but you want the surrounding area to add to the atmosphere. Setting up a small area in the lower level of your house to put your sauna, then providing a sitting area around it would make for a great entertainment space. You want to choose the style of sauna that fits in with the general style of your home. By using a quality sauna provider you should have no difficulty finding exactly what you are looking for.

Sauna is a familiar word to many but what might be new is the term infrared sauna. There are a lot of people that get a great deal of enjoyment from using an infrared sauna and many swear by its ability to detoxify the body of a lot of impurities.

Infrared saunas come with all of the benefits that most any other sauna does. One of its best features is it ease of use of where it can be installed. It is operated from a 3 pin socket, so finding the right place to power it or having to have extra electrical installations done to accommodate it is not necessary.

One of the best models available for those looking for an Infrared sauna is the “Infratouch”. While easy hook up is part of what it has to offer, those that own and use this unit love the fact they can get instant heat that can be varied by a digital control panel that operates each of the 5 heaters that the unit is comprised of.

When it comes to the therapeutic benefits that a sauna affords, the infrared sauna can offer it all. These benefits are not something that has just recently been discovered. The ability for saunas to be able to detoxify the body has been recognized for centuries. Many who promote the use of saunas for better health will state they are wonderful for helping to improve mental clarity and reduce pain.

There is a specific therapy that some advocates strongly believe in and this is called hyperthermic therapy, otherwise known as sweat therapy. This technological process removes the toxins from the body. These are toxins such as toxic metals, such a mercury. Then, there are organic toxins that are believed to accumulate in the body like PCB’s and the residue from pesticides. Some health care experts believe that hyperthermic therapy is most beneficial because it means the liver and kidneys don’t have to do the detoxification work because the sauna is doing it for them through the sweating process that is needed to release the toxins from the body.

While detoxification creates a big reason for promoting the use of a sauna, including the infrared sauna, there are other reasons for wanting to make use of this type of unit. It is a great place to just sit, relax and unwind in its warmth. For some, they love to spend time in the sauna with friends as it is a wonderful atmosphere to socialize in.

The infrared sauna makes it possible for almost anyone to have a sauna. There is no excuse of not having enough space, or the proper power hookup.

Saunas are an excellent way to unwind. If you have had a stressful day, you’re going to love the thought of going home and spending some time in your sauna. If you are experiencing aches and pains, you will find the relief you get to be most comforting. While a sauna is well known for relaxing you, it also has the ability to invigorate you. And it’s a great place to socialize with your partner and have some great conversation. If you prefer to be just alone with your own thoughts, you have the perfect place to do so.

Even with your first use of a sauna, you will experience some of these benefits. When you use it repeatedly over a period of time, you will find that the benefits stay with you a lot longer. Many people believe that the sauna has a very positive impact on their health, while eliminating toxins from the body.

Looking at it from an investment perspective, you really can’t put a price tag on your health. Aside from the fact that a sauna will benefit your health, it pays for itself over time because instead of having to go to a spa to relax or out for some socializing, it can all take place right in your own home with minimal expense.

You are going to have to decide on many different things when it comes to your sauna. One of these will be size. If you are the type of person that likes to do some home entertaining, you may want to get a bigger sauna, so you can include this as a place to socialize with your guests.

When it comes to raising the value of your home, it will serve this purpose as well. Many people like to buy homes that come with extra amenities and this one that will surely be a favourite.