Category Archives: Sauna & Steam

Many people who own a sauna can’t stop telling their friends about the amazing health benefits. Those that are health conscious are finding that saunas can be excellent for strengthening the immune system.

Our immune system is our best defence against many different ailments. Our body can build up toxins in our fat cells, and the kidneys have the job of trying to detoxify our system. Some sauna users have found that the sweating that takes place during a sauna session really helps to relieve the body of some of these toxins, helping the kidneys with their responsibilities.

There have been studies that show that there are different types of toxins that can accumulate in the body, which include residue from pharmaceuticals, heavy metals, as well as chemicals and solvents from products we use or the environment. These studies have gone on to show that saunas may be beneficial in helping the body to remove these harmful toxins.

The sauna can do even more to help by strengthening the immune system. There are indications that the white blood cells in your body can increase as a result of the heat in a sauna. White cells are very important for fighting off infections that are trying to bring harm to the body.

There are also other changes that are taking place in your body as you sit and enjoy the warmth and comfort in a sauna. These changes are in respect to your T cells and antibodies. Some people say that even when they are suffering from a cold they find some time in the sauna helps to improve their condition. This is thought to be because microbes causing the ailment don’t like the heat and tend to die off at higher temperatures.

Aside from the great potential benefits the sauna can offer the immune system, not many will deny that the feel-good benefits are valuable as well. This is because the high temperatures increase the secretion of endorphins, which make you feel happy.

There are many different ailments that people suffer from where they have been able to get some relief from pain and discomfort as a result of having a good quality sauna in their home to rely on. Anything from aches and pains to a chest cold can potentially benefit from a good sauna session!

There are many reasons people buy a home sauna, and those dealing with weight issues are often curious as to whether it would be beneficial in helping them shed a few pounds. Here are a few ways that a home sauna could help with this.

Everyone is unique and loses weight in different ways. The heat from the sauna increases circulation through the body. This makes your body work harder, and in response, your heart begins to beat faster. Then perspiration begins, allowing the body to release water and salt. Your metabolism also speeds up. When you combine all of these things, they are very close to the things that happen when you exercise.

It’s quite common for those who are into sports to use a home sauna to help them burn calories. It is said that in a 20 to 30-minute sauna session an individual can burn between 300 to 500 calories. That’s a significant amount, but as with any weight loss regime, there are other steps to take in order to lose weight and keep it off. This includes a good exercise regime and healthy eating.

While these are direct benefits which may help you lose weight, there are some indirect benefits as well. It’s not uncommon for people to simply eat because they’re bored or stressed. Using a home sauna regularly can really help to deal with both of these things by taking the time to enjoy the sauna’s benefits and relax, easing stress.

If you are interested in using your home sauna as part of your weight loss routine, it’s a good idea to set up a schedule to stay on track. A good routine is going to benefit you, regardless of whether you lose weight. It’s a wonderful way to follow up your exercise routine, ease stress, and relieve aches and pains.

Things to Consider When Customizing Your Sauna

There are many options when it comes to buying your own home sauna. From different designs to seating arrangements, you’ll have no trouble adding your personal touch to it.

Finding the Right Location

The first important decision is to determine where the new sauna will go. Perhaps you have a few ideas, however you’re unsure of if the sauna will fit in your desired space. Luckily, saunas are easily customized so that you can fit them wherever is best for you.

Mixing and Matching Features

Shopping for a sauna is almost as much fun as making the final decision. There are many different styles and models, and many have impressive features. You may see one unit on which you love the doors, and another where you love the seating style. If you purchase your sauna from a quality retailer, chances are you’ll be able to customize your sauna to include all of your desired features.

Indoors vs. Outdoors

While you will have many different options, one of these will be whether you are going to have the unit installed indoors or out. No matter which of these you choose, in most cases you will still be able to customize it to your liking.

Your Personal Touch

Just as with every other part of your home, chances are you’ll want to add your personal touch to the sauna. This can be done by selecting custom colors or styles for various components, such as seating. When it comes to colour, you’ll have a great selection of some amazing tile designs. This opens up many doors for a beautiful, artistic interior finish.

Quite often, you’ll find that most styles of saunas are available in different models. With many customizable features, you’re sure to find something that you’ll be excited to use for weight loss assistance as well as convenient daily use. You may even find that with all of the gorgeous options available, you’ll find one that’s perfect for you and requires very little customization at all!

Anyone that owns a home sauna is sure to agree that there are numerous benefits to it. Of course, the enjoyment primarily comes from the instant relaxation you experience by stepping inside a sauna. There are also the therapeutic benefits, like easing stiff and aching muscles. Those that are interested in adding a sauna as part of their skin care routine will not be disappointed!

For many years, facial saunas have been a great way to keep your skin healthy and vibrant. They have used it as a resource to help deter premature aging of the skin, and even those who have suffered with acne have relied on steam for cleaning the pores.

Now with the availability of the sauna, the entire body can experience this same extensive skin care! Sauna sessions help to enhance the skin by providing health benefits, resulting in attractive, rejuvenated skin all over.

The sauna works as a skin treatment by opening the pores so all of the toxins and debris trapped within them can escape.

To begin the sauna beauty regime, enter the unit with clean skin. This removes the surface debris on the skin that accumulates from the environment. This surface cleaning allows the heat and steam from the sauna to go to work faster and open up your pores.

You want to be sure that your skin remains moist and hydrated during your sauna session. You can help this along by drinking a glass of water before and after your sauna session. It‘s always important to stay hydrated, and this alone will go a long way in improving your skin‘s vitality!

Depending on the type of sauna that you have, you may also be able to infuse the steam with aromatherapy oils. There are many types of quality oils that provide amazing benefits for the skin when used in conjunction with your sauna.

Once your sauna session is completed, it‘s a good idea to have a shower to remove the toxins that were brought to the surface through your sauna session. You will probably notice that your skin now feels clean and refreshed, and has a healthy glow to it. Depending on your skin‘s condition, it may take several sauna sessions before you see long-lasting results. Using a good body cream as the final phase of your skin care regime will help to preserve all of the good effects you have received until your next session.

Using a sauna is an amazing way to benefit your mental health and reduce stress, which will ultimately improve your skin, too! We’re sure that no matter what your regime, you‘ll love enjoying the luxurious new addition you‘ve made with a sauna.

The owners of a home sauna will surely tell you that anytime is the best time to use this beautiful home addition. There are so many benefits that most owners can’t seem to say enough good things about them!

If you are considering becoming the proud owner of one of these units, you may have questions about when you would actually use it. This will ultimately come down to the personal preferences of you and your family.

Usually, you’d probably think that once your daily rush is over and you are ready to settle down for the night that it would be the ideal time to relax in your home sauna. Of course, this is a great time, however there are plenty of other options, too!

We often think of the sauna’s warmth as a great way to melt the stress of the past day, but how about using it to melt the stress of facing the day? Perhaps you’ve got a big meeting at work, or some stressful exams to study for. This is the perfect time to spend a few minutes in your home sauna and leave all that stress behind before getting ready for the day ahead. There is no better way to start the day than feeling relaxed and rejuvenated!

Another great reason to use your home sauna is to ease your everyday aches and pains. Trying to sleep at night when your muscles are aching and sore is not easy, to say the least. Using your home sauna for natural pain relief any time, night or day, is a great option you’ll have. You can look forward to getting a better, restful night’s sleep and waking up completely refreshed!

While we say that any time is a great time to use your sauna, you may want to avoid using it if you are in a rush. If you don’t have at least a few moments to relax and enjoy it, you should put it off until you have the time. It’s disappointing to start to relax only to have to jump out and rush even more – and it may be a little too tempting to be late once you’re inside!

Another fantastic time to use your sauna is when you can share it with others. If you are entertaining, the sauna can be a way to relax and spend time together. We will remind you, though, you may find that your friends want to come over a lot more often once they experience what your home sauna has to offer!

With the technology available these days for the manufacturing of a home sauna, there’s a lot to be excited about. There are so many different types and models available that it can sometimes be hard to make a decision! One model that is especially popular is The Eclipse Garden Home Sauna.

Often, people interested in buying a sauna think that it is best suited for indoor installation. However, there are also some great reasons to have it installed outdoors, and it makes a beautiful addition to any backyard! This is what the Eclipse is all about, and it boasts many personal benefits and features as well.

With this particular unit comes lots of choices! First, you will get to decide between stunning exterior looks, available in wood, copper, or metal. Choosing may be difficult, but you’ll surely find one that best suits your home’s outdoor landscape.

Next, you will want to consider if you’d like to enjoy the traditional log fire burner with its old-fashioned charm, or if you’d like to go a little more modern with a sauna stove.

The Eclipse sauna also features an interior black wall constructed of stall stones to optimize your respiratory health, and also provide a gorgeous, relaxing atmosphere.

Another big factor to consider when choosing a home sauna is seating. Choosing the right seating will provide you with the right accommodation needs in order to provide everyone with comfort and space to enjoy and relax. One great feature of the Eclipse is that it has multi-level seating with super neck rests and plenty of back support for everyone.

As some added benefits to make you feel even better about your purchase, this particular model is highly energy-efficient and eco-friendly!

Both spacious and compact, you will have a large variety of features to choose from with your new Eclipse Garden Home Sauna, and you’ll have several options when it comes to where you’d like it installed, indoors or out. Regardless of what you choose, you’ll love your beautiful new home addition, and we’re sure your friends will, too!

Chances are, when you chose your home sauna you were more focused on the model and style rather than the home sauna servicing needs. If you made your purchase based on quality, and from a reputable dealer, you will have learned that this type of home addition requires very little servicing!

Of course, you do have the responsibility of keeping up with your home sauna’s maintenance, which will in turn ensure that you will seldom need any type of professional servicing at all.

It is very important to follow the maintenance guidelines that come with your sauna. In the event that something does go wrong with your unit, you should not try to fix the problem yourself! You should call the supplier that you purchased it from to see if they offer servicing, or find a company that does. Depending on the age and type of your unit, you may need a replacement part such as a relay switch or heating element.

For those that have not yet purchased a home sauna, you may want to talk to your desired provider to discuss things that could potentially go wrong with a given unit. As we mentioned earlier, buying from a quality provider gives an excellent resource to turn to for any questions or concerns that arise regarding your wonderful new home addition.

Proper maintenance is the key to avoiding service issues. Fortunately for you, home saunas require very little maintenance! How much will depend on the type you have chosen. For example, there are infrared and traditional options which are available either indoors or outdoors. All of these factors will influence how much and what kind of maintenance you will have to perform.

The majority of your maintenance will be to keep your sauna clean and looking great. You’ll want to keep the floors and glass clean and wiped down. The rules you put in place will help to keep your sauna maintenance to a minimum. For example, having anyone who enters the sauna wash their feet prior to using it is a good step. This will reduce the grime that can build up on the floor of your sauna. It’s also a good idea to place a bath mat or small rug in front of the sauna door.

Servicing your home sauna should not deter you from investing in one of these amazing home additions, as the benefits and enjoyment will always far outweigh the care they require.

Perhaps you are somewhat familiar with saunas, at least to the point that they provide an enclosed area where you can enjoy the heat that they are able to produce. What you might not be familiar with is how they are able to generate the heat. While there are various types of saunas, one that is gathering a lot of attention is the infrared sauna. Basically, what it means is that light is the heat source.

Aside from the blissful warm feeling that a sauna creates, it has other substantial benefits. The purpose of these units is to make your body perspire which in turn serves a purpose. The infrared sauna is promoted as having the ability to first increase your perspiration levels to aid your body in the release of built up toxins. These are things like heavy metals, such as mercury and lead, as well as other environmental chemicals that our body may be exposed to through everyday living.

There are people that have made use of the infrared sauna and tout it as being a wonderful way to shed a few pounds, decrease their aches and pains, and even experience some positive effects in the appearance of their skin. Any one of these benefits is enough to spur most people into investing in an infrared sauna. Add to this its potential to help you relax and relieve stress, and you will be hard pressed not to make the decision that you simply must have one of these units in your home.

While traditional saunas can also offer you many of the same benefits, a lot of people like the technology of the infrared sauna. It has the ability to produce the same rays that one experiences from the sun itself, but the harmful UV radiation is eliminated. The end result is that you are only being exposed to the infrared radiation which heats your body up. It doesn’t heat up the sauna environment to the same extent that a traditional sauna does, so this is also a great choice if you prefer a slightly lower temperature that still does the job.

During the time that your body is heating up, you will experience increased metabolism, lowering of blood pressure and increased blood circulation. All of these are great things for your body. Then, as you begin to perspire, the built up toxins begin to exit the body.

Saunas have been known through their various forms to have some excellent health benefits. If you are really striving to be pro-natural with your health and wellness, then it is well worth checking out the infrared sauna.

Deciding that you are going to add a home sauna to your residence is exciting. Now you have to decide: where is the ideal location going to be?

Begin by weighing out all the pros and cons of having this new item indoors versus outdoors. There is a lot to think about when making this decision.

Indoor options:

Often homeowners seem so crowded for space that they don’t give this type of spa a second thought. Those that do pursue their options further are delighted to discover that they have more location choices within the home than they realized.

You may have some space reserved where you were thinking of putting in a one or two piece bathroom which would instead work nicely for an indoor home spa. The nice part about utilizing a professional dealer is that they can often customize the spa to fit the space that you have available.

You may also have a cellar that is not in use and has a lot of space available. If so, this really gives you a lot of options, as you can increase the size of the unit and make it a real focal point of the cellar. You will also be able to choose from a greater selection of models.

If your decision is to keep your new home sauna compact, then you still have some wonderful choices available to you that will work well indoors. A good example is the Intens Sauna, which is compact yet still spacious and features extra large, wide benches. It is also a gorgeous looking sauna which will add to the aesthetics of your home.

Outdoor options:

Even the smallest of backyards can accommodate this type of home spa. If your backyard is already manicured, then you will simply want to find the most convenient location for your home sauna.

However, keep in mind that quite often after new sauna owners put their home spa to good use they want to add a swim spa to their collection. If this happens to be the case with you, then chances are you will want them to be close to each other so you can enjoy them together.

Thoughts Between the Indoor and Outdoor Sauna Options:

You could be one of those fortunate individuals that have the choice of either having your spa indoors or out. Now you will just have to decide which kind of setting suits you best. If you want quick and easy access to it 24/7 and don’t want to have to go outside to get to it then of course you will opt for the indoor installation.

Some people like to use their home spa as a getaway. This means they like it to be away from the hub of the indoors, in a place where they can go and enjoy its warmth, relaxing and stimulating effects in a secluded area. If this sounds like you, then an outdoor setting may be your best choice for your new home sauna.