Category Archives: Sauna & Steam

There is no specific time of year when you should be using your sauna. Sure, it may be great in the winter when it’s cold, but using a sauna in the summer can offer many benefits and enhance your wellness routine. The key is to know how to make the most of your sauna experience, even in the heat.

The Benefits of Using a Sauna in Summer

Improved Circulation
Using a sauna can improve blood circulation, which helps transport oxygen and nutrients to your muscles more efficiently. This is particularly beneficial during the summer when your body is often more active.

Enhanced Detoxification
Saunas promote sweating, which is a natural way to detoxify your body. During the summer, when you’re likely to be exposed to more toxins through pollution and outdoor activities, a sauna session can help cleanse your system.

Better Skin Health
The heat from a sauna opens up your pores and helps remove impurities, leading to clearer and healthier skin. This can be especially beneficial in the summer when your skin is prone to clogging from sweat and sunscreen.

Relaxation and Stress Relief
Summer can be a busy time with vacations, social events, and outdoor activities. Taking time to relax in a sauna can reduce stress levels and promote a sense of calm and well-being.

Tips for Using Your Sauna Safely in the Summer

1. Stay Hydrated
   Hydration is crucial when using a sauna, especially in the summer. Make sure to drink plenty of water before, during, and after your sauna session to prevent dehydration. Consider bringing a water bottle into the sauna with you for easy access.
2. Shorter Sessions
   In the summer heat, you may want to keep your sauna sessions shorter than usual. Instead of spending 20-30 minutes, start with 10-15 minutes and see how your body reacts. You can always extend your session if you feel comfortable.
3. Cool Down Properly
   After a sauna session, it’s important to cool down gradually. Step out of the sauna and allow your body to adjust to the outside temperature slowly. Taking a cool shower or dipping into a pool can help bring your body temperature back to normal.
4. Listen to Your Body
   Pay attention to how your body feels during your sauna session. If you start to feel dizzy, lightheaded, or overly fatigued, exit the sauna immediately and cool down. It’s important not to push yourself too hard, especially in the summer heat.
5. Use the Sauna During Cooler Times
   Consider using your sauna during the cooler parts of the day, such as early morning or late evening. This can make the experience more comfortable and enjoyable.

Creative Ways to Enjoy Your Sauna in Summer

Combine Sauna Sessions with Cold Plunges
Alternating between a hot sauna and a cold plunge can invigorate your body and boost circulation. If you have access to a cold pool, lake, or even a cold shower, try incorporating it into your sauna routine for a refreshing experience.

Aromatherapy
Enhance your sauna experience with aromatherapy. Adding essential oils like eucalyptus, lavender, or peppermint to the water you pour over the sauna stones can create a soothing and rejuvenating atmosphere.

Social Sauna Sessions
Summer is a time for socialising. Invite friends or family over for a sauna session. Sharing the experience can make it more enjoyable and help you stay motivated to use your sauna regularly.

Yoga and Stretching
The heat of the sauna can make your muscles more pliable, making it ideal for gentle yoga or stretching exercises. These can improve flexibility and enhance relaxation.

Meditation
Use your sauna time for meditation or mindfulness practices. The quiet and warm environment can help you focus and deepen your meditation practice, leading to greater mental clarity and relaxation.

Maintaining Your Sauna in the Summer

Proper maintenance of your sauna is essential, especially during the summer months. Clean your sauna regularly to prevent the buildup of sweat and oils. Wipe down benches, walls, and floors with a mild detergent and water. Avoid using harsh chemicals that can damage the wood, and regularly inspect your sauna for any signs of wear and tear. Check the heater, stones, and wood for any damage and make necessary repairs to keep your sauna safe and functional.

Make sure that your sauna is well-ventilated to prevent mould and mildew growth. Leave the door open after each session to allow the interior to dry out completely and keep an eye on the temperature settings of your sauna. In the summer, you might not need to heat it as high as you would in the winter. Adjust the temperature to suit your comfort level and the external climate.

Embrace the Heat

Using your sauna in the heat of summer can be a rewarding experience and have many health benefits. With proper maintenance and mindful practices, your sauna can be a year-round sanctuary for relaxation and wellness. So, embrace the heat and make the most of your sauna this summer!

To speak to someone on our team about our saunas, get in touch with us today!

As summer temperatures rise, you might think that your sauna should take a backseat until cooler weather returns. However, your sauna can still be a valuable part of your wellness routine even as the heat picks up. With a few adjustments and some mindful practices, you can enjoy all the benefits of your sauna throughout the summer months. Here’s our advice on how to make the most of your sauna during the hottest time of the year.

Hydration Is Key

One of the most important things to remember when using your sauna in the summer is to stay hydrated. The combination of high external temperatures and the heat inside the sauna can lead to rapid dehydration if you’re not careful. Always drink plenty of water before, during, and after your sauna sessions. Consider adding a slice of lemon or a splash of electrolyte solution to your water for an extra hydration boost. Avoid alcohol and caffeine before your sauna session, as these can further dehydrate you.

Adjust the Temperature

In the summer, you might not need your sauna to be as hot as you would during the colder months. Consider lowering the temperature slightly to make your sauna experience more comfortable. This allows you to enjoy the benefits of the sauna without feeling overwhelmed by the heat. Listen to your body and find a temperature that feels good for you. A lower temperature doesn’t mean you’re getting any less benefit; it just means you’re adapting to the seasonal change.

Shorten Your Sessions

As the heat picks up outside, it’s wise to shorten the length of your sauna sessions. Instead of a long, extended stay in the sauna, try shorter, more frequent sessions. This helps prevent overheating and allows your body to better cope with the combination of sauna heat and summer temperatures. Start with 10-15 minute sessions and see how you feel. You can always increase the duration if you’re comfortable.

Take Cool Breaks

Between sauna sessions, take breaks to cool down. Step out of the sauna and spend a few minutes in a cooler environment. This can be as simple as sitting in the shade or taking a quick dip in a pool or cool shower. These cooling breaks help regulate your body temperature and make your overall sauna experience more enjoyable. Plus, alternating between hot and cold can stimulate circulation and enhance the benefits of your sauna session.

Use Your Sauna for Detox

Summer is a great time to focus on detoxification, and your sauna can play a key role in this. Sweating is one of the body’s natural ways of eliminating toxins, and using your sauna can enhance this process. Make sure to hydrate well to support your body’s detoxification pathways and consider using your sauna as part of a broader wellness routine that includes a healthy diet and regular exercise.

Listen to Your Body

Above all, it’s crucial to listen to your body when using your sauna during the summer. If you start to feel dizzy, lightheaded, or overly fatigued, it’s time to take a break and cool down. Everyone’s tolerance to heat can vary, so pay attention to how you’re feeling and adjust your sauna use accordingly. Remember, the goal is to enhance your wellness, not to push yourself to uncomfortable extremes.

Enjoy the Relaxation

Your sauna is a place of relaxation and rejuvenation, and this holds true even in the summer. Use your sauna time to unwind, meditate, and escape from the stresses of daily life. The heat can help relax your muscles and mind, providing a peaceful retreat from the hustle and bustle. Create a calming environment with soft lighting, soothing music, or aromatherapy oils to enhance your experience.

Saunas and Summer Skin Care

The summer heat can take a toll on your skin, but your sauna can actually help keep your skin healthy and glowing. The heat and steam from the sauna open up your pores, allowing for a deep cleanse that removes impurities and dead skin cells. After your sauna session, be sure to follow up with a cool shower and a good moisturiser to keep your skin hydrated. This can help prevent breakouts and keep your skin looking its best even in the summer heat.

Saunas and Seasonal Allergies

If you suffer from seasonal allergies, using your sauna in the summer can provide some relief. The heat and steam can help clear your sinuses and improve your breathing. Adding a few drops of eucalyptus or peppermint oil to the sauna can enhance this effect. Just be mindful of the temperature and duration to avoid exacerbating any symptoms.

Social Sauna Sessions

Summer is a time for socialising, and your sauna can be a great place to connect with friends and family. Invite a few friends over for a sauna session followed by a cool dip in the pool or a refreshing smoothie. Sharing the sauna experience can be a fun and relaxing way to spend time together and enjoy the benefits of this wellness practice.

With a few adjustments and mindful practices, you can continue to enjoy all the benefits of your sauna throughout the summer. Embrace the relaxation and detoxification benefits, and even use your sauna time as an opportunity to connect with loved ones. Your sauna is a versatile wellness tool that can enhance your summer experience. So, go ahead and make the most of your sauna, even as the temperatures rise. Happy summer sauna-ing!

To speak with one of our team members about saunas, get in touch with us today.

Infrared saunas are rapidly gaining popularity in the wellness community, and for good reason. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to penetrate your skin directly, warming your body from the inside out. This innovative approach offers a host of benefits, making it an appealing choice for those looking to enhance their health and well-being.

1. Detoxification

Detoxification is one of the most well-known benefits of using an infrared sauna. The deep-penetrating heat of infrared light stimulates sweating, which is a natural way for the body to eliminate toxins. Regular use of an infrared sauna can help rid the body of heavy metals, chemicals, and other pollutants that accumulate over time. This process not only cleanses the body but also boosts overall health by reducing the toxic burden on your organs.

How it Works

Infrared saunas heat the body directly, raising your core temperature and inducing a deep, detoxifying sweat at the cellular level, where toxins reside. Unlike traditional saunas, which operate at higher temperatures, infrared saunas are more tolerable and allow you to stay in the sauna longer, promoting a more effective detoxification process.

2. Improved Circulation

Another significant benefit of infrared saunas is improved circulation. The infrared light increases blood flow and oxygenation throughout the body, which can enhance cardiovascular health and overall well-being. Improved circulation helps deliver more oxygen and nutrients to your muscles and organs, promoting healing and optimal function.

Benefits of Heart Health

The gentle heat from an infrared sauna can increase heart rate and improve circulation, similar to moderate exercise. This cardiovascular conditioning can help reduce blood pressure and improve heart health over time. For individuals unable to engage in regular physical activity, infrared sauna sessions can be a beneficial alternative for maintaining cardiovascular health.

3. Pain Relief

Infrared saunas are also renowned for their ability to relieve pain. The infrared light penetrates deep into muscles and joints, helping to alleviate chronic pain conditions such as arthritis, fibromyalgia, and sports injuries. The increased circulation and oxygenation reduce inflammation and promote healing in damaged tissues.

Supporting Pain Management

The heat from infrared saunas can relax muscles and joints, reducing stiffness and soreness. This makes infrared saunas an excellent option for athletes seeking to enhance recovery and for individuals suffering from chronic pain looking for a non-invasive relief method. Regular use can lead to long-term improvements in pain management and mobility.

4. Skin Rejuvenation

Infrared saunas offer significant benefits for skin health and rejuvenation. The deep-penetrating heat helps to cleanse the skin by removing impurities and dead skin cells. Increased circulation and sweating also promote collagen production, which can reduce wrinkles and improve skin elasticity.

A Natural Glow

Regular use of an infrared sauna can lead to clearer, softer, and healthier-looking skin. The detoxifying effects help to reduce acne and other skin conditions, while the improved blood flow enhances the skin’s natural glow. For those seeking a natural and non-invasive way to improve their complexion, infrared saunas are a fantastic option.

5. Stress Reduction and Relaxation

Stress reduction and relaxation are crucial for maintaining mental health. Infrared saunas provide a serene and calming environment that helps reduce stress levels. The heat promotes the release of endorphins, the body’s natural “feel-good” chemicals, leading to a sense of relaxation and well-being.

Mental Health Benefits

Spending time in an infrared sauna can help alleviate symptoms of anxiety and depression by promoting relaxation and reducing stress hormones like cortisol. The meditative aspect of sitting in a warm, quiet space allows you to disconnect from the pressures of daily life and focus on your well-being. Regular sessions can significantly enhance your mental health and overall quality of life.

Getting Started with Infrared Saunas

If you’re new to infrared saunas, here are some tips to help you get started:

1. Start Slow: Begin with shorter sessions, around 10-15 minutes, and gradually increase the duration as your body adapts to the heat.
2. Stay Hydrated: Drink plenty of water before, during, and after your sauna session to stay hydrated and help with the detoxification process.
3. Listen to Your Body: Pay attention to how your body responds to the heat. If you feel dizzy, lightheaded, or uncomfortable, it’s best to end the session and rest.
4. Consistency is Key: To experience the full benefits, incorporate infrared sauna sessions into your routine regularly, aiming for 2-3 times a week.
5. Consult a Professional: If you have any underlying health conditions or concerns, it’s a good idea to consult with a healthcare provider before starting infrared sauna therapy.

With HTSS, experience the world’s first low-EMR infrared sauna cabins by Helos, featuring modern design and advanced technology. With a fully glazed fascia and discrete Hemlock panelling, our saunas blend seamlessly with your home decor. Our environmentally friendly models produce less than 8 volts per metre EF, and surrounding infrared heaters cocoon you in comforting warmth for a deeply cleansing experience. Whether you choose our compact 1m square cabin or our spacious family model with twin benches, you can escape daily stresses and rejuvenate your body and mind.

For generations, people around the world have turned to the heat of saunas for health and relaxation, regardless of the season. Even in the heat of summer, cultures with a long history of sauna use, like the Finns and Native Americans, have embraced the benefits of a good sweat. These practices, deeply embedded in tradition, offer more than just a way to unwind; they are a testament to the sauna’s role in promoting well-being, detoxification, and community connection. Let’s take a closer look at why incorporating sauna sessions into your summer routine can be a practical choice for modern living.

The Science Behind Sauna Use

The sauna, a staple of wellness cultures worldwide, is more than just a space for relaxation. At its core, a sauna exposes the body to high temperatures, typically ranging from 70°C to 100°C, in a controlled environment. This exposure triggers a series of natural body responses similar to what happens when you do a moderate workout. These responses are part of the body’s natural way of keeping everything balanced and working properly.

How Saunas Work and Immediate Physiological Effects

When you step into a sauna, your body’s system for controlling temperature goes into overdrive. The high heat increases your body temperature, which starts the sweating process to cool you down. This helps regulate your body’s temperature but also helps clean it by getting rid of toxins through your sweat.

At the same time, the heat dilutes your blood vessels, which can help lower your blood pressure and improve your blood flow, much like when you exercise. This better blood flow can help your muscles relax, lessen pain, and help your body recover from soreness faster. Moreover, being in the sauna can trigger the release of endorphins, the body’s natural “feel-good” hormones, which can make you feel relaxed and improve your mood, offering mental and physical health benefits.

Heat Acclimatisation and Its Benefits

One of the most intriguing benefits of regular sauna use, especially relevant in the summer, is heat acclimatisation. Heat acclimatisation refers to the physiological adaptations that occur in response to repeated exposure to high temperatures. Over time, the body becomes more efficient at cooling itself and maintaining fluid and electrolyte balance, which is crucial for optimal performance in hot conditions.

These adaptations include:

• Increased Plasma Volume: This allows the body to manage its core temperature better and maintain blood pressure levels despite the heat.
• Improved Sweat Mechanism: Regular sauna users start sweating earlier and at a lower body temperature, enhancing the body’s ability to cool itself more efficiently.
• Enhanced Heart Function: With improved heat tolerance, the heart can pump blood more effectively, reducing the strain on the cardiovascular system in hot environments.

Sauna use can be a valuable tool in preparing individuals living in or travelling to hot climates or athletes preparing for competitions in warm conditions. By simulating the stress of heat exposure in a controlled environment, the body’s subsequent adaptation improves its resilience to heat stress, making summer heat more bearable and reducing the risk of heat-related illnesses.

Sauna Use as a Summer Recovery Tool

Muscle Relaxation and Recovery
The warmth of a sauna is incredibly effective at relieving muscle tension and promoting recovery after physical activity. Here is what is happening in our body when we are in a sauna:

• The heat penetrates deep into muscles, increasing blood circulation and delivering oxygen-rich blood to muscle tissues. This process helps reduce muscle soreness and accelerates the healing of minor injuries by flushing out lactic acid and other metabolic waste products that can accumulate during exercise.
• It helps to loosen stiff joints, making it an excellent option for those with arthritis or chronic pain.

Improved Sleep Quality
Using a sauna in the evening can significantly improve the quality of your sleep, a benefit that’s particularly welcome during hot summer nights. Cooling down after a sauna session can signal your body that it’s time to sleep. This mimics the natural drop in body temperature at night, helping to trigger the sleep mechanisms within the brain.

• The relaxation and stress relief provided by the sauna experience can also prepare your mind for a restful night, reducing the incidence of insomnia and other sleep disturbances.
• The deep relaxation achieved during a sauna session helps transition into deeper, more restorative stages of sleep more easily.

• Top of Form

Hydration and Safety Tips for Summer Sauna Sessions

Staying hydrated is crucial, especially when using a sauna in summer. The combination of external heat and the body’s sweat response in the sauna can lead to rapid fluid loss, making drinking plenty of water before and after your session essential. Aim to drink at least one to two glasses of water before entering the sauna and replenish with more water or electrolyte-rich drinks afterwards to restore lost fluids. This precaution helps prevent dehydration.

When using a sauna in warmer weather, it’s important to adjust your practices for safety. Start with shorter sessions, perhaps 5 to 10 minutes, and gradually increase the time as your body acclimatises to the heat. Pay attention to how you feel during the session; signs of overheating include light-headedness, nausea, or excessive sweating. If you experience these symptoms, leave the sauna, cool down, and hydrate.

Integrating Sauna Sessions Into Your Summer Wellness Routine

Incorporating sauna sessions into your summer wellness plan can be both refreshing and health-boosting. The best times of day for sauna use in the summer are either in the morning to invigorate your body for the day ahead or in the evening to promote relaxation and better sleep. Avoid the hottest part of the day, as this can put additional strain on your body. Pairing sauna sessions with a cool shower, swim, or a dip in a cold plunge pool immediately afterwards can enhance the therapeutic effects, offering a delightful contrast that stimulates circulation and revitalises the body.

Incorporating sauna sessions into your summer wellness routine can enhance your enjoyment and performance in other summer activities, boosting your physical endurance and overall well-being. Embrace the warmth of the sauna this summer to not only beat the heat but thrive in it, ensuring a season filled with health, relaxation, and rejuvenation.

Contact us for more enquiries or browse our range here.

As the heat rises and we swap our winter coats for shorts and T-shirts, the thought of stepping into a sauna might seem counterintuitive. Why would anyone want to bask in more heat when the world outside is already turning up the thermostat? Surprisingly, using a Tylo Sauna during the summer months can offer a multitude of benefits that go beyond simple relaxation. Let’s dive into why a Tylo Sauna remains a wise choice for your wellness routine, even when the temperatures soar.

Embracing the Heat: A Summer Sauna Ritual

Firstly, it’s important to understand the appeal of contrast. In many cultures, the practice of alternating between hot and cold – think Finnish saunas followed by a plunge in an icy lake – is a cherished ritual. This contrast is not only invigorating but promotes several health benefits, such as improved circulation and reduced muscle soreness. During summer, a session in your Tylo Sauna followed by a cool shower or a dip in the pool can emulate this tradition, offering a refreshing and rejuvenating experience.

Tylo Sauna: Your Summer Wellness Companion

Tylo Sauna’s state-of-the-art design and technology make it an exceptional addition to your summer wellness routine. Here’s how:

• Adaptability for All Seasons: Tylo Saunas are engineered for year-round use, featuring adjustable temperature controls that allow you to tailor your sauna experience to your comfort level, regardless of the season. This adaptability makes it an ideal wellness tool that fits seamlessly into your summer self-care regimen.
• Wellness Benefits: A Tylo Sauna session promotes not just detoxification through sweating but also aids in calorie burning and weight management. Additionally, it supports improved cardiovascular health and respiratory function, making each sauna visit a comprehensive step towards overall wellness.
• Immune System Boost: Contrary to the notion that saunas are only beneficial in colder months for warding off colds, regular sauna use can actually bolster your immune system year-round. The heat stress from a sauna session stimulates the production of white blood cells, enhancing your body’s ability to fight off infections and diseases, even in the summertime.
• Stress Reduction and Better Sleep: The relaxing effects of a Tylo Sauna extend beyond physical well-being. Sauna sessions can be incredibly calming, providing a serene escape from the hustle and bustle of daily life. This relaxation carries over into the night, promoting deeper and more restful sleep, which is especially valuable during restless summer nights.

Saunas and Summer Heat: A Surprising Harmony

The benefits of sauna use are vast and scientifically proven, impacting your body positively regardless of the external temperature. Engaging in a sauna session during summer can actually make the season’s warmth feel more comfortable. The process of acclimatising your body to the heat of a Tylo Sauna can improve your tolerance to summer temperatures, making the heat outside feel less intense.

This principle was put into practice by the Italian football team in preparation for their 2014 visit to Brazil. By training inside a sauna, the athletes adapted their bodies to higher temperatures, enhancing their performance and endurance under the sweltering Brazilian sun. This strategic use of saunas for heat acclimatisation speaks volumes about its benefits beyond mere relaxation and detoxification.

Making the Most of Your Tylo Sauna This Summer

To fully enjoy your Tylo Sauna in the summer, consider these tips:

• Stay Hydrated: The importance of hydration cannot be overstated. Drink plenty of water before and after your sauna session to replace fluids lost through sweating.
• Time It Right: Opt for morning or evening sessions when the temperatures are cooler, making your sauna experience more comfortable and enjoyable.
• Shorter Sessions: Adjust the duration of your sauna sessions to account for the increased external temperatures, ensuring a pleasant experience without overheating.
• Combine with a Cool Down: Embrace the contrast therapy by pairing your sauna session with a refreshing cool shower, swim, or even a moment in the shade to enhance the invigorating effect.

Embracing the Sauna’s Year-Round Appeal

Integrating sauna sessions into your summer routine can, therefore, offer more than just wellness benefits; it can enhance your overall comfort and ability to enjoy the season. The Tylo Sauna, with its customisable settings, becomes an invaluable tool for those looking to adopt this Nordic-inspired practice.

So, can you use a sauna in the summertime? Absolutely. A Tylo Sauna, with its superior design and health-promoting features, offers a unique complement to your summer wellness routine. This summer, let the Tylo Sauna be your gateway to an elevated sense of well-being, proving that sometimes, a little more heat is exactly what we need to cool down.

Contact us for more information on the Tylo Sauna and how it can transform your summer.

Heat therapy is being used in a very wide range of different ways today and there are lots of options available. Whether you’re looking to relax or rejuvenate, most people will opt for either a sauna or a steam room. However, the two are not the same and actually provide very different experiences. So what’s the difference between a sauna and a steam room and which one should you choose?

What is a steam room?

If you’ve not tried a steam room before then it is essentially what the description says it is – a room full of steam. The steam is created by a generator and the atmosphere is (as you’d expect) very humid. In fact, you can expect humidity levels close to 100% in a steam room and an air temperature of between 110 and 115 degrees.

What is a sauna?

It’s a similar type of heat therapy – but the dry version. A traditional sauna uses gas, wood or an electric stove to create the heat, which is a low humidity, dry type of heat. Temperatures in a sauna can reach 180 to 200 degrees. In the more modern saunas, the heat source is infrared light, rather than a stove or wood. Infrared light will raise your core body temperature to produce sweat, as opposed to your body reacting to an external influence. Infrared saunas also have a lower temperature (135 – 150 degrees), which means you can spend more time in them.

The benefits of a sauna vs a steam room

• The maximum time you can steam in a steam room is around 15 minutes, according to healthcare professionals. For a sauna it’s 20 minutes, unless you’re in an infrared sauna in which case this can be a longer session.
• A steam room is a great way to decongest. Any kind of upper respiratory congestion will be alleviated by spending time in a steam room, especially if the steam contains something like eucalyptus oil.
• Muscle relaxation. The heat from both a sauna and a steam room can help your muscles to release any tension that you’re carrying. So it depends on whether you prefer a wet or dry heat in terms of the atmosphere you’d prefer to do this in.
• Alleviating pain. Saunas have a very positive impact on pain. In fact, research on infrared saunas has found that they can create statistically significant reductions in stiffness and pain for conditions such as fibromyalgia, rheumatoid arthritis and lower back pain.
• Boosting circulation. Again, saunas take the top position here. Both saunas and steam rooms expand blood vessels, which helps to improve circulation. However, a 2018 Swedish study found that saunas could actually help to increase cardiac function.
• Reducing recovery times. For athletes (pro or amateur) a sauna has a key role to play in recovery and studies have found that it supports faster recovery post-workout.

Saunas and steam rooms both offer impressive heath therapy benefits. The best option for you will depend on what you want to use it for. With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with a member of our expert team today to discuss our 0% APR Finance options and for more information about our extensive range of saunas and steam rooms.

had some high temperatures, with more to come. So, is this really the best time to use your sauna? Here are 8 good reasons why the answer is yes, summer is a great time to use your sauna.

1. Supporting heat acclimatisation

Especially if you struggle in the heat, a sauna can be a very useful tool for acclimatising to this temperature change. Spend 20 minutes in a 195 degree sauna and the British summertime isn’t going to feel as hot or unbearable afterwards.

2. Therapeutic relaxation

Whether you have sore joints and muscles from summer workouts, or a long-term condition like arthritis, being in a sauna will help to provide some relief. It will physically relax your body and put your mind at ease.

3. Accessing endorphins

Feel good hormones are important for our mental health and spending time in a sauna every day is a simple way to access them. In fact, studies have found that you’ll get the same burst of endorphins from being in a sauna as you would from a mini workout.

4. Higher quality skin

One of the most powerful impacts of a sauna is that it will boost your circulation. This can have a myriad of positive effects on the skin, from helping to remove dead skin cells to increasing elasticity in the skin, relaxing facial muscles and detoxing impurities.

5. Easing away the stress of the day

Even when the sun is shining we can still feel stressed – in fact, summer holidays, dealing with the heat and the pressure of being half way through the year are just some of the reasons why we can feel extra stressed at this time of year. Taking time out in your sauna can provide a break from daily pressures, somewhere to switch off and unwind.

6. Helping you feel physically good

Time in a sauna will cause your heart rate to rise and give your metabolism a kick, which can promote higher levels of calorie burning. It can also help you to reduce the water weight that many of us carry around at this time of year.

7. Relief from inflammation and pain

One of the reasons saunas are so popular is because they can help with inflammation and pain almost anywhere in the body. The relaxing effect of the heat helps your body to release tension that can be the cause of pain. Plus, it will boost blood circulation, which can instantly reduce painful feelings.

8. Helping you avoid summer colds

Time in a sauna will boost the immune system by encouraging the body to produce white blood cells in response to the impact of the heat on the body. These white blood cells help to fight off bugs and infections. Plus, if you already have a cold, a sauna can help to clear your sinuses and help you breathe again.

Despite the sunny weather, there are some very good reasons to use your sauna this summer. With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with a member of our expert team today to discuss our 0% APR Finance options and for more information about our extensive range of saunas and steam rooms.

The Christmas sauna is very much a Finnish tradition – and a great way to get the most out of your sauna during the festive period. This is the time of year when we all start to slow down a little, look for opportunities to relax but also when our bodies can be hit with a barrage of germs and toxins. The Christmas sauna can be a great way to enjoy the season and also navigate it healthily.

• Follow the Finnish routine. Around Christmas itself the Finns tend to use the sauna twice a day. A morning session is a lovely way to find some peace at the start of what can often be an incredibly busy day. Using the sauna in the evening can help to cleanse the system and increase the appetite ready to go back and enjoy more food. The Finns traditionally have a cooling off in between sauna sessions, turning this into a whole experience. If you don’t have snow to roll in like the Finns do between their sauna sessions then you can have a cold shower or take a dip in a cold pool instead. This is a great opportunity to bring some festive food into the routine too (outside the sauna), from hot chocolate and gingerbread to cold roast potatoes.
• Make your sauna a festive space. The Finns tend to decorate their saunas around this time of year, filling the space in and around it with festive cheer. That could be seasonal flowers and leaves, candles and anything soft that will create a lovely soothing experience. Don’t forget to make sure that you’ve got everything ready for when you get out of the sauna, whether that’s festive robes and slippers or party hats.
• The Finns use the sauna for quietness and also for connection. A sauna can be a really sociable space where you catch up with family and friends over the Christmas period. Everyone loves to come together and chat and this is a healthy activity that everyone can enjoy while engaging with each other. However, a sauna can also be a profound place of solitude – and this is something the Finns recognise too. So, don’t be afraid to spend some time alone contemplating the year that has just gone and detoxifying all the indulgences from the month you’ve just had.
• Enjoy all the benefits. Spending some time in your sauna over Christmas can help give your body a boost in terms of detoxifying and improving immune defence. To get the most out of all the benefits make sure you drink plenty of water before and after you’ve been in the sauna. The Finns never take alcohol into the sauna for obvious reasons – bear in mind the dehydrating effect of the sauna if your day also involves alcohol. If you tend to have trouble sleeping during the Christmas period then try a sauna before bed for a really restful night.

These are just some of the ways that you can enjoy Christmas saunas like the Finns this year. With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with a member of our expert team today to discuss our 0% APR Finance options and for more information about our extensive range of saunas and steam rooms.

Winter is a wonderful time to have access to an outdoor sauna. Not only can your sauna be instrumental in helping to encourage relaxation during stressful times but it has some great health and wellness benefits too. At this time of year, conditions can sometimes be challenging so it’s vital that you have good maintenance habits in place when it comes to your outdoor sauna in winter.

• Make sure you prepare your outdoor sauna exterior for the winter months. The exterior of the sauna provides a protective shell so it’s crucial that you look after it well. That could include treating the wood with a wood penetrating oil to sustain the natural look, pressure washing to remove dirt and debris and treating the windows and doors to avoid deformation.
• Prepare your outdoor sauna for the first use in winter. When you warm up the sauna for the first time in winter it’s a good idea to treat it as a trial run and not use it. This is especially important if the sauna is brand new. Start getting used to ventilating the sauna after every use so that you don’t get mould or unpleasant odours forming.
• Get into a monthly cleaning routine. You only need to spend 15 minutes a month cleaning your sauna to help extend its life. The cleaning routine should include sweeping out dirt and dust, using a fine sandpaper to tackle and scuff marks, mopping the floors and wiping the interior over with a soft cloth. It’s important to avoid any harsh, chemical cleaners as this can damage the sauna. Instead, opt for a mix of baking soda and warm water or white vinegar and water.
• Take care of the wood inside the sauna. It’s the wood that has a big part to play in creating the right experience for the sauna, as well as ensuring that you get the most from it. If you live in a hard water area then you might want to avoid using water from the tap as this can create a lot of limescale build up. Don’t ever stain or treat the interior of the sauna – this is for the outside only. It’s also vital not to eat or drink in the sauna, as this can ruin your investment if it is spilled.
• Create the right routine for sauna care every time you use it:
  • Before getting into the sauna, wash your feet so that you don’t take dirt and debris inside with you. It can also be useful to have a quick shower.
  • Keep plenty of fresh towels handy to soak up sweat and water and avoid stains. Don’t forget to remove these when you’re done.
  • When you’ve finished your sauna, wipe down benches to remove moisture, drain the water bucket and leave the door open so that moisture can clear from the sauna.

It’s a real luxury to have an outdoor sauna in winter and this is the kind of maintenance that will ensure you can continue to enjoy yours.

With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with a member of our expert team today to discuss our 0% APR Finance options and for more information about our extensive range of saunas and steam rooms.