Skip to main content

Healthy Exercise Tips for Your Swim Spa

iStock-522458884

One of the greatest benefits of the swim spa is its ability to allow you to complete many different levels of exercise depending on your ability. For young athletes who want to keep in shape it is an ideal venue for water workouts. For those who suffer with ailments and want to start a rehabilitative regime, the swim spa is perfect. For seniors and those who are out of shape and want to strengthen their cardio system, swim spas are also an excellent resource.

Like any exercise equipment, there are right and wrong ways to use it. Getting exercise with the swim spa is super easy because of all the options available. Even just sinking into the water encourages one to gently move about and stretch their limbs, which is beneficial in itself.

For an exercise regime based on meeting a specific goal or need, some planning never hurts to help keep you on track!

Many of the exercises that you would do on land can be modified for the swim spa. Here are a few ideas to keep your workouts interesting!

Lap Swimming

Using your swim spa for lap swimming not only brings you all of the regular benefits that a traditional swim does, it allows you to take it one step further. Not only can you increase the number of laps you are completing each day, you can increase the resistance of the water that you are swimming against.

Aqua Jogging

There are many different running exercises that you can consider for your swim spa regime, but most of them probably don’t offer the same comfort that the swim spa does with all of the same benefits! Jogging in water is low-impact, which means less wear and tear on your joints and muscles.

Rowing

Being able to complete some rowing exercises in a top-quality swim spa like the AquaTrainer iX by Hydropool is something that will scale up your exercise efforts. This form of exercise really allows you to give yourself a good workout. Again, the water will help you to avoid straining your muscles.

Treading or Wading

You may think that remaining stationary in the water is not going to do much as a workout, but being consistent with this exercise comes with many benefits. You may want to use a floatation device and work against it to increase the intensity of your workout. It is a great form of cardio as well.

Buoyancy and Resistance

You can plan to include this in your exercise regime according to what muscles you want to work on. For example, doing squats in the water is quite a bit different than doing it on land. Alternatively, jumping in the water can be great for your legs, and not to mention fun!

While you will find that planning and following through with a swim spa exercise regime to be fun and rewarding, like any form of exercise you need to include a warm up and cool down segment. You also need to build your endurance so don’t overdo it as you progress through your different levels of work outs. Get creative and try some of your own exercises in the water – you may enjoy it so much that you’ll want every workout to be in the swim spa!

Adding a Swim Spa to Your Sun Room

14047266_719584921523664_865341111038904855_o - Copy

There are not many people that complain about having too much room in their homes, and many look forward to being able to put an addition when possible. It may just be a want for some extra space that can be used as a getaway from the rest of the house. You may be considering a sun room and even expanding its use by having a swim spa built into it.

There is no doubt that this is an exciting combination, and provides a lot of advantages by making good use of the extra space as well as increasing healthy activity for the entire family.

If you have decided that this duo may be a great addition to your lifestyle, then it means you now have lots of decisions ahead of you. Before making any major decisions about your sun room, you may want to focus on the swim spa first. Here are a few things to consider for adding a swim spa.

Demand Quality

The priority will be making sure that you are going to invest in a quality unit that is from a known and trusted brand name, such as Hydropool.

Choose According to Purpose

Most quality swim spas come with multiple features that meet many uses. Some want to use a swim spa for light exercise and just enjoy relaxing in a body of water. Others are intent on using water as their main means of exercise, while others want it mainly for frolicking around in the water and having fun. There is no reason why you can’t enjoy all of these activities with any swim spa, but some are better suited for specific needs than others.

Size and Shape

You are going to want to consider two aspects here. What size would best fit the main purpose of why you are buying the unit? And what is an appropriate size that would work well with the sun room you are considering?

These water units come in many sizes and shapes. The AquaSport or AquaTrainer brands are available in sizes ranging from 14 ft to 19ft. When it comes to shapes, there are plenty to choose from in the Bespoke line of swim spas.

In Ground, Above Ground, or Semi

If you are in the situation where you are having your swim spa installed first, you are going to have to consider your sun room construction. Then, you have the choice of whether you want to have this water unit installed in ground, above ground, or partially sunken.

There will be many additional decisions to be made, but these are the major ones that have to be made first so that you can make proper considerations for your sun room.

Your Sun Room Decisions

While you may be thinking about utilizing your sun room as your pool enclosure, do take some time to give this some extra thought. You may not be aware that there are some additional and equally good choices for other types of pool enclosures. The advantage of using a sun room may be that you don’t have to step out of your home to get access to your swim spa. The disadvantage is if you were planning on using your sun room for other uses like extra seating for entertaining, or for green housing, then you are dedicating some of the space that may have been used for this towards your water unit. There are some big decisions to be made for the housing of your swim spa, but the great news is there are lots of options ahead of you, and you are sure to find the perfect solution for you.

Start the New Year Off With the Right Swim Spa, Hot Tub, or Sauna

15585377_800739760074846_356497976371879761_o - Copy

Now that the holidays are over, a lot of people are going to focus on putting their New Year’s resolutions into action. For many, this includes a new commitment to becoming fit and feeling healthy. There is no better way to do this than with the use of a swim spa, hot tub or sauna.

Each of these forms of water entertainment have distinct benefits and features, and which you choose will depend on your specific needs and lifestyle.

Choosing a Swim Spa

Just because it’s winter doesn’t mean that you can’t have an indoor swim spa installed. If it isn’t an option right now, then you may want to start planning for one as soon as spring hits. In the meantime, you have a few months to do some research and planning, as well as take some time to check out dealers who are offering quality units and options.

 You can begin this wonderful adventure by picking out some ideal locations where you think your swim spa will fit nicely. It is always good to have a few choices, because once you start talking to your swim spa provider, you may discover that some of your choices are better than others. Chances are you are new to swim spas and aren’t familiar with the way they work.

Your representative can give you suggestions based on your particular circumstances and needs. With this type of pre-planning, you are not going to be rushing into any hasty decisions. You still have some time ahead of you while waiting for spring to arrive so the swim spa installation can begin.

You also need to think about who in the family is going to be using the swim spa on a regular basis. This will help you make some important decisions as to which type of swim spa you want.

Reasons why you may make the swim spa your first choice:

  • Perfect for small spaces where having a standard pool is not an option.
  • Ideal for any sized family as there are different size options.
  • Great for all family members, because of its versatility.
  • A super good choice for those who want to enjoy what water has to offer in regards to promoting fitness and good health.
  • The right choice for reducing stress and to promote relaxation.
  • For entertaining it is an ideal addition to the home.

Choosing a Hot Tub

Again, if you decide that you want to have a hot tub installed indoors, then you can start in the winter months to make this happen. If it is going to be an outdoors installation, then start your planning now. Visit your dealer and discuss your needs and wants to find the hot tub that is going to be best for you. There are several steps that you are going to need to take to be ready for the delivery, and your representative can go over these with you. By following these preparations, your installation is going to go quickly and easily.

You are going to have some decisions to make in regards to which hot tub you choose, and one of the important ones will be its size. There may be only two of you that will be using it on a regular basis, but if you entertain a lot then you may want to go for the bigger models so you can include this as part of your home entertainment options.

Reasons for choosing the hot tub as your first choice:

  • Takes up very little room.
  • You can use it all year round.
  • It enhances the atmosphere of your living atmosphere.
  • It is an ideal getaway without having to leave home.
  • It offers many types of health benefits, including stress reduction.
  • It is a great entertainment option.

The Two-in-One Option

Perhaps you are having difficulty deciding between a swim spa and a hot tub. No need to agonize over which to choose, because you do have the option of purchasing a swim spa that has the hot tub features built in. Now you can have the best of both worlds, and the solution that meets all of your family’s needs!

Choosing a Sauna

Saunas are just one more warm and inviting option for those who are looking for a way to relax. If you are an individual that doesn’t have much interest in water units, then the sauna is a great choice. If heat is to your liking, then you are not going to be disappointed. You don’t have to wait until winter passes to start enjoying your new sauna. You have equal options of having it installed within your home or in another location outdoors, perhaps in your yard. For those that are looking for a quick and easy way to improve their health both mentally and physically, then the sauna is an ideal choice.

You are going to have an exciting journey when you go to choose your sauna. There are many different styles and models. Having a few location ideas in mind will be your starting point.

Reasons for choosing the sauna:

  • You don’t have a want or need for other water units such as swim spas or hot tubs.
  • You are looking for a way to enjoy some private down time so you can unwind and relax.
  • You are looking for a healthy and natural approach to address those aches and pains.
  • You want to enhance your health by ridding your body of toxins.

These are just some of the highlights of three very important water venues that can make a dramatic change to your overall health and home enjoyment. No matter which of these you choose, you are not going to regret your decision to use the power of water to enhance your life!

Things to Avoid When Using Your Swim Spa

Swim-Spa-White-Black - Copy

At one time, owning any type of water unit meant that there was a lot of extra work to keep it in prime condition. This has all changed over the years, and water venues like the swim spa only require a few steps to maintain. However, there are a few mistakes to avoid to ensure that you are not creating more work for yourself when it comes to swim spa maintenance.

Not Keeping It Covered

If your swim spa it didn‘t come with a cover, or you didn‘t feel it was necessary to purchase one at the time, you may want to reverse this decision and buy one now. No matter how clear the surrounding area, the wind can still carry dirt and debris into the water. This means you are going to have to skim the water with your net each and every time you use it. It can also set the scene for potential problems, such as debris in the water, that make the filters work harder. The simple solution is a cover that is easy to put on and take off. This will also help to control the temperature of the water.

Not Wearing Bathing Caps

People with short hair don‘t have to be as concerned about this, but for long-haired individuals it is a good choice to wear a swim cap. Over time the long hair starts to clog up the inlet filters, much the same as what happens with your bath tub when hair accumulates in the drain. This doesn‘t have to be a hard and fast rule, as on occasion not wearing the cap is not going to cause that much of an issue. If the spa is used on a regular basis by individuals with long hair, it helps to implement the bathing cap rule.

Not Using Proper Swim Spa Products

One mistake that really has to be avoided is using normal household products to clean and care for the swim spa. With the use of the internet, you may at some time come across information that says you can do this – but you must take into account that all information on the net is not always accurate, and your swim spa may be totally different than the one being discussed. It is much safer and cheaper in the long run to stay with the products that have been specifically designed and formulated for swim spas. Home products contain different chemicals that could damage the components of your swim spa. Plus, mixing household chemicals with proper swim spa products could cause dangerous chemical reactions.

Wrong Water Temperature

Find the right temperature balance for water in respect to the environment it is installed in. If the temperature drops below zero and you are keeping your water cold then it could freeze. On the other hand, keeping it too hot means you really have to be on top of preventing bacteria.

Not Showering

Your swim spa is not a bath tub, and you can keep the water and its components optimized much easier if you set the rule that all users must shower prior to using it. The natural skin oils, suntan oils, and body creams can cause damage to your swim spa. A quick shower eliminates this potential problem.

These are just a few simple things to avoid along with the suggestions for correcting them to help you make the most of a fully functional and optimized swim spa. Over time, you’ll find that following these simple steps will make maintenance a breeze!

Which is Better: A Swim Spa or A Swimming Pool?

14712552_760089844139838_5828800150238050502_o - Copy

For those who desire a form of water entertainment at home, deciding between a swim spa and a swimming pool can seem like a difficult decision. Often it is a matter of budget when it comes to an addition like this, but with today’s technology both the swim spa and swimming pool can be quite affordable. So this means the choice now comes down to preference, and which best suits the family needs. Let’s take a look at how you can make your decision.

Location

This is usually one of the prime concerns when it comes to deciding between the swim spa or swimming pool. First, look at your space options, both indoors and out. You may think you could never have an indoor swimming pool, but you may be surprised both at the space requirements and the cost. With so many choices of shapes and styles, you just may have the perfect room to accommodate an indoor pool. Then again, once you have checked out all of the benefits of the swim spa in respect to its size, you may find this is a better choice. Swim spas are often more compact than a regular swimming pool. If an indoor water feature is not an option for you, study your outdoor area carefully. Chances are you will have better options there for either the swim spa or swimming pool. Let’s take a look at a few other things before you make your decision.

Use

If you have a family, no doubt each family member is going to have their own expectations of what they want their new water unit for. For the kids they want plenty of room to romp around in. The fitness buffs want to get down to some serious water exercise. Others may be looking at a water feature that is going to allow them to relax, entertain in, and maybe reap some health benefits. No matter what the priorities are, the swim spa and swimming pool are going to have some great options.

Comparison

Swim Spa

Swim spas are built for flexibility in regards to meeting all of your needs. It demands less space and less water, meaning that water temperature is more easily controlled. It is appropriate for both the beginner exerciser right up to those that want intense exercise options. This is all done through the control of the water current features that come with the swim spa. There are some types that include a hot tub on one end for people intent on relaxation. They are easier and faster to install if they are above ground. In a nutshell, the swim spa is capable of meeting all of the needs of a family while taking up less space.

Swimming Pool

If you have a large family, especially young ones, then they are going to want to make constant use of the unit and most likely want to have friends join them. In this case, one of the many outdoor above ground pools may be more suitable. Maintenance and repairs can also be less time consuming or expensive, because overall, swimming pools may have less parts to be concerned about in comparison to the swim spa which has the additional water jets and pumps.

Along with this information, your swim spa or swimming pool provider will be able to offer you additional information for comparison to help you make the right choice for your new swim feature. No matter what you choose, we’re sure you’ll love your new home addition!

What Makes Swim Spas Different?

sunkswimspa - Copy

Almost anyone that loves the water will be content with a new water unit, whether it be a hot tub, swim spa, or pool. Often, when people try a swim spa it quickly becomes their first choice. So what makes swim spas different?

The use of little space without compromising its benefits is probably one of the biggest features that swim spas offer. For those that like to use a swimming pool to swim, they often want a pool big enough for their activities. They end up using public swims so they can get the benefits of doing full laps, and this isn’t always convenient. With swim spas, length isn’t an issue because the user swims against the current of the water and can adjust the difficulty level, so you can do laps on the spot. There never is a need to focus on not hitting the wall or having to break the swim stride so you can turn around, like a conventional swimming pool.

Depending on the unit features, it can have more options than the regular swimming pool. There are some that act as a dual unit, where one end acts as a hot tub. These two-in-one units offer the best of both worlds for those who like to use water to help them stay fit physically and mentally.

The current can be adjusted to meet the needs of the individual swimmer so they are getting the level of exercise they desire. For those just starting out, there is less strain on their body and they can adjust their level of water resistance accordingly. The only way to get the same effect with a regular swimming pool is by gauging the amount of time they are swimming. This is inconvenient for those who don’t have a pool of their own and must travel to one, or don’t have tons of time to spend swimming. They battle with traffic or time constraints, and are only able to take advantage of doing laps for a short period of time.

While many people like to use swim spas for their exercise regime to assist in their overall fitness, there are many that like to use swimming as a preventative measure. It has been shown that physical activity is beneficial in helping to prevent stroke, heart disease, and even diabetes. For those that are intent on prevention like this and don’t have a swim spa, it means looking for other forms of exercise, or once again relying on the standard swimming pool. This type of health regime must be consistent to remain beneficial. For some, the regular form of swimming means having to share the pool with others, which means they may be more confined. The swim spa is ideal for personalized use for both fitness and pleasure, but also can accommodate several others at the same time for a great option while entertaining. No matter what you’re looking for, a swim spa is sure to fit your needs!

How to Decide Between an Above Ground and In Ground Swim Spa

12957633_654702421345248_5053961247150234240_o - Copy

No matter the size, features, or location of your swim spa, you’re sure to get many hours of enjoyment out of it. If you’re in the process of deciding which swim spa is right for you, there are a few main things to think about first. Included in this is the decision between an above ground and in ground swim spa. If there are no specific issues preventing one choice or the other, here are some tips to help you make this decision a little bit easier.

Benefits of Above Ground Swim Spas

Once you let the family know about the exciting home addition you have in store, they’ll surely be excited to have it arrive so that they can start using it. If you decide on an above ground spa, this will be a much quicker process. There is a bit more time and work that goes into installing an in ground spa.

You may find that you’ll have more options for placement with an above ground spa. There is some digging involved with in ground spas, so this may limit your choices regarding where you’d like the spa installed.

When it comes to cost, you’ll likely find that many above ground styles are less expensive than in ground.

You’ll be able to choose and customize your model when you purchase it, and won’t have to worry about losing it if you move. If you decide to move, you can simply bring an above ground spa with you to your new location.

You also have many different options for completing a wonderful surround or patio area for an above ground spa and you can choose to have various types of coverings installed to add to the decor, including retractable closures.

Benefits of In Ground Swim Spas

Some people find that they simply like the look of the in ground spas better, and this may very well be the case for you. If you are having your spa installed outdoors, there are many ways to use it to enhance your outdoor living space. It will also add value to your home, should you ever decide to sell.

If you are having a new home built and have decided that you want your swim spa to be an indoor feature, you will find that having the spa installed during that building process is the wisest choice. Indoor swim spas are also easier to maintain, and it will be easier for you to plan the surroundings since you don’t have to deal with unexpected weather conditions.

In ground swim spas don’t require a built-up deck area in order to enjoy the exterior of the swim area or to be able to watch those who are enjoying it.

Often, in ground swim spas are slightly more expensive than above ground, but many people find that the experience and look of the spa is worth the extra cost.

Whether you choose above ground or in ground, indoors or outdoors, you’re sure to enjoy great fun, exercise, and relaxation in your beautiful new swim spa.

Seasonal Transitions When Using Your Swim Spa

dreamsintorealities - Copy

It’s great to be able to make use of your swim spa year-round. For those who have decided to install it outdoors, you may find that there are seasons where it’s harder to use due to the weather. A good way to overcome this is to install a cover of some sort so that it’s protected from the elements. If you opt for a swim spa that includes hot tub features as well, you may find that the cooler temperatures aren’t an issue for you.

Some models, like the Aqua 14ix swim spa, have the Hydropool Hydrowise thermal shield feature. This technology focuses on retaining the heat generated by various components of the swim spa, such as the motors. This is a great energy-saving feature, so you won’t have to worry as much about maintaining the temperature of the water. Quality spas let you customize your heat settings according to your preferences.

When you’re making the seasonal transition from the warmer months to the cooler ones, you’ll probably find that it’s a good idea to gradually increase the water temperature as needed. This way, your body won’t have to make sudden and significant adjustments during your exercise routine.

If you’ve opted for an indoor swim spa, you have the benefit of avoiding weather issues. You can continue to use your unit year-round with the same routine as always. One thing to keep in mind is that if you like your water warm and plan to go outdoors after your swim, it’s a good idea to give your body a chance to cool down first if it’s cold out. This helps to alleviate the shock of the cold.

As the seasons change, your lifestyle may do the same. Perhaps you have more spare time during the warmer months than the cooler ones. You may want to make some adjustments to your time schedule to make sure that you can still take full advantage of your swim spa.

Swim spas really do provide some golden opportunities for great exercise, relaxation, and of course, fun! Making seasonal adjustments to your routine will ensure that you can reap all the benefits and get the most from your investment year-round.

Choosing Accessories for Your Swim Spa

Cambridge 5 x 4m - Copy

Your swim spa is going to bring you many benefits each and every time you use it, for both your physical and mental wellness. Swim spas are ideal for building an aquatic exercise regime. It is also a perfect follow-up to other forms of exercise for soothing the muscles after a rigorous workout. When it comes to relaxation, the swim spa is the perfect atmosphere for this, especially if you choose to have a seating area. We can’t forget that it also provides a lot of fun! There are many different types of accessories that you can obtain for both convenience and enjoyment in your swim spa.

Convenience Accessories

A good quality swim spa will demand very little maintenance. Having the right tools for when you do need to do some spa cleaning really speeds up the process. Small, inexpensive items like a good net for removing the debris are great to have, especially if your swim spa is outdoors. For easy reach with your net, you can even buy a telescopic pole that makes the job easy. If you want to vacuum your swim spa, you can purchase the Spa Vac. This lightweight, small pool tool is so powerful and reliable that even the experts use to complete a thorough cleaning job.

Chances are that you’ll soon be entertaining in your swim spa, and added comfort is easily obtained. For example, for extra seat padding there are great items like the cushioned spa seat that is specifically weighted so it won’t float and remains in place. If you want to enjoy some refreshments without having to leave your swim spa, you can get the spa bar. These are just a few of the many convenience items that can be purchased to enhance your swim spa enjoyment.

Fun Accessories

For the adults, the fun of a swim spa lies in all of the built-in features it has to offer. The kids like to be a bit more boisterous, and there are plenty of pool accessories that are perfect for this. For example, you may consider a few small pool balls, or the floating duck that the little ones love to try to catch. Inflatable rings and flutter boards are great fun as well.

These are just a few of many great accessories to think about for increased pleasure and enjoyment of your swim spa for yourself and your family. With so many accessories available you’ll be spoiled for choice, and you’re sure to find something that everyone will love!