Author Archives: Christina Mantoura-Gough

For those that are into general exercise and getting fit, there are many different exercise routines they can go through using the swim spa. Ideally, each person should develop their own water exercise program focusing on their level of fitness and then setting goals for where they want go. Once they do this, they can then set up a routine.

You may want to mix it up a bit when it comes to your water workouts. For example, you can use one day per week for swimming techniques. Incorporating different forms of swimming like the crawl and the breaststroke will exercise different areas of your body. You can vary the swim techniques and intensity as you progress.

On alternate days, you can do a timed water exercise routine. This could include walking against the current using floatation devices to assist you as your build up your endurance. Try doing some underwater crunches, which you are going to find to be quite a challenge, but very rewarding as well. Pull yourself back and forth against the current, which is like Pilates.

You can also use accessories that work well with your swim spa like rowing bars.

For those that are into some really serious training, there are several different kinds of swim spa courses that are now popping up on the Internet that you may find helpful.

It is really easy to get into your swim spa exercise because it provides a wonderful workout. Like with any exercise, however, start slow according to your skill level and then build up your endurance.

Many people have discovered that the swim spa can be a real resource for helping to lose weight. Again, this is through performing the proper exercises and following a good routine. Mild exercise can also be used for those who are suffering from various illnesses or disabilities. Hydrotherapy can be very effective for many different types of conditions.

Then, of course, one cannot forget about the simple pleasure that soaking in the warm water of the hot tub brings. There are many wonderful reasons for having a swim spa installed and encouraging the whole family to use it.

Of course, most employers want to get the best work performance they can from their employees when they are on the job. Many companies wouldn’t consider having a swim spa or other forms of entertainment in a workplace setting. The concern would be that that the employee’s would simply not get their work done. However, perceptions may be changing.

One of the biggest factors that employers have to deal with is loss of employee time from work because of illness. Depending on the work load, substantial lost time can be costly for the company. Based on this reality, more companies are looking at ways to keep their employees healthy.

One such way may be to ensure that they are able to get their proper exercise. It has been indicated that the average working individual spends half of their waking hours at their place of work. This doesn’t leave much time to fit in all the other necessities of life and for most, exercise is just not a priority.

Workplaces that set up a gym that includes a swim spa may reap many benefits. It would also be beneficial for companies to implement a wellness program for their employees. Employees can use these facilities prior to work, after work or even during their lunch break. In the past, there have been polls on this subject and having a work place fitness facility was one of the top three requests.

Studies have found that for many companies that have this resource in place, reduce absenteeism. It also showed that it helped to increase work productivity during the working hours. Many employees felt better over all and had better morale. Many found they could concentrate better.

A swim spa is such a compact spa that it is not difficult to find space for within the workplace. Water exercise is ideal for almost anyone. In many cases, it is a better alternative for novices who are just starting out in an exercise regime. The swim spa is also a great stress reliever.

Swim Spas are commonly referred to as wellness spas and for good reason. They come loaded with many benefits that can greatly help the general well being of any of its users. If you have been doubting whether you should invest in a swim spa, here are some things to consider that may entice you to go ahead with that purchase.

Easy Installation:

Many people tend to think that having any type of spa installed is a big hassle. Swim spas are easy to install and if you deal with a quality swim spa retailer, they can look after this for you.

The perfect swim and more:

Don’t think that by having a swim spa installed instead of a standard swim pool that you are compromising on the benefits that a swimming pool offers. A swim spa provides the perfect swim without the need to do laps.

A spa in your home:

Not only are you going to have a spa that is going to bring you endless hours of fun for any age group, you are going to have your very own at home spa. You can use this for fun, exercise, relaxation and personal pampering.

Space Saver:

Most home owners enjoy their outdoor space and they are reluctant to utilize a great deal of it for a pool or spa. The swim spa takes up very little space and can be installed in ground or above ground.

Convenience:

With very little maintenance and upkeep, it really offers great convenience. Plus, you no longer need to leave your home to make to enjoy some great water activities that can be beneficial to your health and over all well being.

All Year Option:

With the swim spa being so compact and easy to install, you may even be able to consider having it situated within your home or enclosed, so you can use your swim spa all year round.

Take it with you:

If you decide to move, you don’t have to leave your swim spa behind.

These are just some of the very important reasons why deciding on adding a swim spa to your home is a wise and wonderful idea.

At one time, smaller pools that were designed more for water exercise and aerobics were called lap pools. They have really become popular in the last few years and their designs have become enhanced. They are now more commonly referred to as swim spas because of their additional benefits and features. They provide a more spa like setting.

In the past, it was common for a lap pool to have a 10ft x 10ft swimming area. Usually, these were in ground units. They were expensive and restricted in their functionality. Plus, in many cases, they were based on seasonal use.

Swim spas are much smaller than the traditional versions of lap pools. For some people, it is difficult to see the great benefits that the swim spa offers because of its size. Some feel that they merely look like an extended version of a hot tub. The feature of the swim spa that is most important for water exercise enthusiasts is the jets that they possess, which allows the swimmer to achieve the perfect swim. They can come with various jet speeds and intensity so the swimmer can progress in their water exercises.

Another great benefit of the swim spa is its flexibility in regards to its users. With the original lap pools, they were designed specifically for those who wanted to participate only in water exercise. Swim spas are designed for those that also enjoy the benefits that a hot tub can offer. When one doesn’t feel like swimming, they can just sit and enjoy the many other benefits that the warm circulating water can bring.

The swim spa has the ability to meet the needs of swimmers no matter what their skill level is. It’s also a great starting point for those that want to be able to master distance and endurance swimming. For those that just want to get fit, the swim spa provides plenty of opportunity to do this. For those that have some medical conditions that affects their joints and muscles or for those with other types of disabilities, the swim spa is a great resource.

The swim spa is not restricted to just those family members that are athletic in nature, while providing great fun for the entire family.