Category Archives: Hot Tub

Back pain affects a significant portion of the population at some point in their lives, making it a pressing health concern. While numerous treatment options are available, hydrotherapy has emerged as a particularly effective method for many. This therapy can be practised at home, making it a convenient and accessible solution for many.

Understanding Back Pain

Back pain is a complex and multifaceted issue that affects people of all ages and backgrounds. It can arise from various sources, each requiring its approach to treatment and management. The most common causes include:

• Muscle or Ligament Strain: Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. The chronic strain can also result from poor posture or prolonged sitting, which is common in today’s sedentary lifestyle.
• Bulging or Ruptured Disks: Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve, causing back pain.
• Arthritis: Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition known as spinal stenosis.
• Skeletal Irregularities: A condition in which your spine curves abnormally (such as scoliosis) can lead to back pain, especially if it occurs later in life.
• Osteoporosis: Your spine’s vertebrae can develop painful fractures if your bones become porous and brittle.

Moreover, back pain is not just a physical issue; it has psychological aspects as well. Chronic back pain can lead to stress, anxiety, and depression, creating a cycle that exacerbates the pain. Recognising and addressing these psychological components is essential for a holistic approach to treatment.

What is Hydrotherapy?

Hydrotherapy, commonly known as water therapy, is a time-honoured practice that harnesses the healing properties of water for therapeutic purposes. Rooted in ancient traditions, it has evolved into a sophisticated form of therapy in modern health care. It encompasses a range of treatments, including warm baths, hot tubs, steam baths, and water exercises.

The principle behind hydrotherapy is the use of water’s physical properties, such as temperature and pressure, to stimulate blood circulation and treat symptoms. Warm water, typically between 33°C and 36°C, helps relax muscles and increase blood flow. This temperature range is particularly effective for soothing aching back muscles and stiff joints. The buoyancy of water reduces the effective weight of a person, taking pressure off the spine and joints, allowing for pain-free movement and flexibility.

In addition to its physical benefits, hydrotherapy also has a psychological aspect. The relaxing environment of a warm bath can reduce stress and promote a sense of well-being, which is crucial for overall health and particularly beneficial for those suffering from chronic back pain.

The Science Behind Hydrotherapy for Back Pain

Hydrotherapy’s effectiveness in treating back pain is grounded in several scientific principles that work in tandem to alleviate discomfort and promote healing. Understanding these principles can help us appreciate why hydrotherapy is more than a soothing experience.

• Muscle Relaxation and Pain Relief
  Warm water in hydrotherapy raises the body’s temperature, which in turn causes the blood vessels to dilate. This dilation improves circulation and blood flow to the muscles and tissues in the back. Increased blood flow delivers more oxygen and nutrients to the affected area, which aids in the healing process. Moreover, the warmth of the water helps to relax tense muscles, providing immediate relief from pain and stiffness. This relaxation is particularly beneficial for conditions like muscle strains or spasms, common causes of back pain.
• Buoyancy and Reduced Joint Stress
  When immersed in water, the body experiences buoyancy, reducing the weight on the spine and joints. This decrease in gravitational force allows for a greater, pain-free range of motion and flexibility. It is especially beneficial for individuals with conditions like arthritis or herniated discs, where direct pressure on the spine can exacerbate pain. The buoyant environment of water makes it possible to perform gentle exercises that might be too painful or difficult on land.
• Hydrostatic Pressure and Decreased Swelling
  The hydrostatic pressure exerted by water on the body can have therapeutic effects, especially for inflammation-related back pain. This pressure helps reduce swelling and improve lymphatic drainage, facilitating the removal of waste products from the body. The gentle pressure also stimulates touch receptors on the skin, reducing the body’s perception of pain—a phenomenon known as the Gate Control Theory of pain.
• Deep Tissue Massage
  The targeted jets in these spas provide a deep tissue massage effect for the whole body, which helps relax muscle tension and improve blood circulation. This relaxation and increased circulation can significantly reduce pain and stiffness in the back, making it an effective tool for those seeking relief from chronic back pain. The massage feature thus adds a therapeutic dimension to hydrotherapy, enhancing its benefits for back pain relief.
• Psychological Benefits
  The soothing nature of warm water therapy can also have significant psychological benefits. It promotes relaxation and stress reduction, which are crucial for overall wellness. Chronic pain is often linked with psychological stress, and by addressing this aspect, hydrotherapy can help break the cycle of pain and stress, offering a more holistic approach to back pain management.

Gentle Stretches in Hydrotherapy

Incorporating gentle stretches into hydrotherapy can significantly enhance its benefits for back pain relief. The supportive nature of water makes it an ideal medium for performing stretches that might otherwise be too painful. Here are some recommended stretches that can be safely and effectively performed in a hydrotherapy pool:

1. Torso Twists
   This stretch targets the muscles of the back and abdomen. Stand in shoulder-depth water, feet shoulder-width apart. Extend your arms in front of you at shoulder height, palms together. Slowly rotate your torso to one side, keeping your feet firmly planted, then return to the centre and rotate to the other side. Repeat several times, ensuring smooth and controlled movements.
2. Wall Pushes
   This stretch helps relieve tension in the back and shoulders. Face the side of the pool and place your hands flat against the pool wall at shoulder height. Lean forward gently until you feel a stretch in your shoulders and upper back. Hold for a few seconds, then return to the starting position. Repeat several times.
3. Leg Raises
   This exercise strengthens the lower back and improves flexibility. Hold onto the side of the pool for balance. Slowly lift one leg straight out to the front, hold for a few seconds, then lower it back down. Repeat with the other leg. Perform several repetitions, keeping movements slow and controlled.
4. Hip Swings
   Stand in waist-deep water, holding onto the pool’s side for support. Swing one leg forward and backwards, like a pendulum, keeping the movement controlled. This stretch is excellent for loosening up the hip joints and muscles around the lower back. Repeat with the other leg.
5. Floating Back Stretch
   This relaxing stretch requires a noodle or floatation device. Place the noodle under your knees and lean back into a floating position, arms extended outwards. Allow your back to relax and gently arch in the water. This position helps decompress the spine and relax the lower back muscles.

Hydrotherapy offers a promising solution for those struggling with back pain, providing a gentle yet effective way to relieve discomfort. As with any treatment, it’s advisable to consult a healthcare professional to ensure hydrotherapy suits your specific condition.

Contact us to talk about hydropools or browse our range. We have an extensive range, a little something for everyone.

Hydrotherapy opens doors to both physical and mental rejuvenation. This age-old practice, rooted in the belief in water’s curative powers, has become extremely popular in the modern health and wellness industry. From saunas to floating pods, let’s discuss the multifaceted impact of hydrotherapy, illustrating its role in enhancing overall wellness.

Understanding Hydrotherapy

Hydrotherapy, an integral part of physiotherapy, utilises the therapeutic properties of water to aid in healing and wellness. This approach involves performing exercises in specifically designed pools with warm water, which is gentle on the body. The warmth of the water helps relax muscles and open blood vessels, improving circulation. The buoyancy reduces the weight-bearing stress on joints, aiding in easier and pain-free movement. This makes it especially beneficial for individuals with arthritis, recovering from injuries, or those with mobility issues.

Hydrotherapy’s unique combination of water pressure, temperature, and movement provides a supportive environment for physical therapy, enhancing the body’s natural healing processes.

Physical Benefits of Hydrotherapy

The physical benefits of hydrotherapy extend across various conditions, offering relief and improved quality of life. It’s particularly effective in managing:

• arthritis
• easing the stiffness and pain associated with the condition
• back pain
• post-surgical recovery
• fibromyalgia
• chronic fatigue syndrome

The warm water exercises improve joint flexibility, muscle strength, and overall mobility, making it a versatile treatment for numerous physical ailments.

Mental Health and Hydrotherapy

Hydrotherapy is not just a physical healer; it also plays a significant role in enhancing mental health. Water’s natural and calming properties offer a serene escape from daily stressors, providing a holistic approach to wellness that encompasses both the mind and body.

• Stress and Anxiety Reduction
  Immersing in warm water is known to have a tranquilising effect on the mind. It helps in lowering stress and anxiety levels by promoting deep mental relaxation. The warmth of the water soothes the nervous system, reducing the production of stress hormones and increasing the feeling of calmness. This effect is particularly beneficial for individuals dealing with stress-related disorders or general anxiety, providing a natural and therapeutic means of relaxation.
• Enhancement of Sleep Quality
  Many people struggle with sleep disorders, from difficulty falling asleep to interrupted sleep patterns. Hydrotherapy can significantly improve sleep quality. The gentle, rhythmic movements of water and its comforting warmth relax both the body and mind, making it easier to drift into a deep, restful slumber. This improvement in sleep quality is crucial for overall mental health, as good sleep is a foundation of psychological well-being.
• Release of Endorphins
  Similar to the sensation of warmth from sunlight, soaking in warm water triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins alleviate feelings of pain and induce a state of bliss or euphoria. This biochemical reaction can uplift mood, reduce feelings of depression, and create a sense of happiness and satisfaction.
• Holistic Approach to Mental Wellness
  The interplay between hydrotherapy’s physical and mental benefits makes it a holistic therapy. It addresses specific physical ailments, like muscle soreness or joint pain, and caters to an individual’s overall mental and emotional state. Hydrotherapy can be a powerful tool in managing overall mental health, enhancing life quality, and promoting a balanced state of mind by providing a space for relaxation, reflection, and tranquillity.

The impact of hydrotherapy on mental health is profound and multifaceted.

Hydrotherapy in Our Serenity Hot Tubs

Our Serenity Hot Tubs are specifically designed to maximise the therapeutic benefits of hydrotherapy. Engineered with comfort and wellness in mind, these hot tubs feature strategically placed jets that provide targeted massage, offering relief from muscle tension and joint pain. The warm, soothing waters of the Serenity Hot Tubs are a haven for physical relaxation and a sanctuary for mental rejuvenation. The gentle, enveloping warmth and the calming sound of water movement create an ideal environment for stress relief, mental clarity, and emotional balance. Incorporating regular sessions in our Serenity Hot Tubs into your wellness routine can significantly enhance both your physical health and mental wellbeing, offering a peaceful retreat from the demands of daily life.

Discover Wellness with Serenity Hot Tubs

Embark on a journey of wellness and tranquillity with our Serenity Hot Tubs. Designed to blend the therapeutic powers of hydrotherapy with the luxury of a personal retreat, these hot tubs promise relief from physical ailments and a sanctuary for mental peace.

To experience the transformative effects of hydrotherapy on both body and mind at home, visit our website or contact us today. Let Serenity Hot Tubs be your first step towards a balanced, healthier lifestyle, where every soak brings you closer to serenity.

Winter is here and it’s time to put the cover on the hot tub and say goodbye until next year, right? Wrong! If you are lucky enough to have a hot tub at home then the winter season is the prime time to use it. Not only can it provide for some seriously special seasonal experiences but it can also support your wellness in ways that boost your immune system too.

Get outside and enjoy the weather!

One of the challenges many of us face in winter is that we spend too long inside. Central heating, a lack of Vitamin D and no fresh air can all affect our immune systems. At the same time, no one wants to be cold or miserable in bad weather. The good news is that with a hot tub you can get outside and enjoy any weather. You’ll be toasty warm on those cold sunny days when there’s lots of Vitamin D up for grabs, able to enjoy the snow – and even the rain, especially if your hot tub is sheltered.

A genuinely positive impact on your immune health

Spending regular time in your hot tub can deliver some great benefits for your immune system. We now know that it even has the potential to help prevent seasonal colds and other health challenges thanks to the impact that the hot water has on your body.

Reliving the impact of stress

If there is one thing that is guaranteed to hurt your immune system and make you feel rubbish, it’s stress. At this time of year there can be stress to deal with everywhere, from financial pressures to the busyness of the season. It’s really important for your health to find ways to regularly release this pressure and stress, so that it doesn’t overwhelm you. Spending time in a hot tub can actually reduce blood pressure because of the impact of the hot water. It also relieves tight muscles and helps you to relax.

You can use your hot tub to work out

We all know that exercise is good for us but did you know that you can use your hot tub to do it? If you want to combine the benefits of hydrotherapy and exercise in your hot tub then try a few resistance training sessions in the water – or exercises like bicycle kicks or walking on the spot.

Easing your sore muscles

The impact of the hot water is to open up blood vessels so that your body can deliver much needed nutrients faster to the areas that need them the most. Spending time in your hot tub will help relieve the immediate impact of aching muscles and also improve recovery.

A great place for social connection

Humans are social animals and connection is good for us. Your hot tub is the perfect way to reconnect with family and friends at this time of year.

When it comes to winter wellness your hot tub is a great place to ensure that you’re getting more of it. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

Anyone who has been in a hot tub knows just how relaxing it can be. However, that’s not where the benefits end. The spa experience that you get from regular hot tub soaking can also be really good for your health and wellbeing. There are physical and mental health benefits that go further than just 15 minutes of bliss. These are just a few of them.

• Helping to ease feelings of stress. Research has found that spending time in hot water can calm the nervous system and boost the mood. It acts to relieve many of the symptoms of stress and can even be useful if you’re struggling with depression because it is such a mood booster. If you’re finding the changing seasons hard, or feeling overwhelmed with pressure right now, a hot tub soak can be a great way to give yourself some care and support.

• Easing muscle aches and pains. If you tend to reach for some kind of pain relief when you’ve got aches and pains in muscles and joints then you might want to consider a hot tub soak instead. We now know that spending some time in a hot tub can be really beneficial if this is something you’re struggling with because the heat increases blood flow to the muscles and helps to loosen them while the buoyancy in the water takes the pressure of gravity off. Just note that if you’re going to have time in the hot tub for this specific issue, make sure you limit yourself to 15 minutes. After that you might get too much blood flow to muscles, which can result in swelling.

• Getting a better night’s sleep. A hot tub soak is a great way to signal to your body that it’s time to let go of the day and prepare for sleep. The change in body temperature you’ll experience is also a useful way to get your body to adjust for rest. Ideally, you’ll have your hot tub soak 90 minutes before bed to reap all the benefits.

• Helping with hypertension. Soaking in a hot tub will have the effect of widening your blood vessels, which can help to ease the experience of high blood pressure, even temporarily. It’s worth noting that people with low blood pressure should avoid hot water, as the impact will make blood pressure fall to a much lower level than it already is.

• Reducing the potential for cardiovascular disease. Using a hot tub won’t exempt you from everything your cardiovascular system needs to be healthy (a good diet, regular exercise etc). However, it could be a great extra measure in addition to whatever you’re already doing for your heart health. There’s even science to back up the use of hot water for helping to minimise the potential for heart problems – one study found that people who had regular hot soaks had a lower rate of cardiovascular disease.

From relieving high blood pressure to helping you sleep better, these are just some of the benefits of regular hot tub soaking. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

If you’ve invested in a hot tub then no doubt you want to get the best out of the experience of owning one. Hot tub accessories offer lots of great ways to do this. There are a wide range to choose from and each one will give you a better experience of owning, and using, your hot tub at home. If you’re keen to accessorise your hot tub then here are a few of our suggestions.

A hot tub cover – and cover lift

It may sound strange to describe the cover as an accessory but it can have a big impact on how you experience your hot tub. For example, a well fitting, well insulated hot tub cover can help to ensure that the hot tub is always ready for your use and that you’re not wasting energy either. A hot tub cover lift means you don’t have to deal with the heavy cover yourself, as the lift simply removes it for you when it’s time to get into the water.

Hot tub steps

Having to clamber in, or out, of a hot tub can kind of ruin the experience. You might be worried about slipping or falling – or just not have the mobility to do this easily. With some hot tub steps you can get in and out of the hot tub much more easily and effortlessly. There are lots of different models available to suit the kind of step up that you need. They also come in a variety of different designs and finishes so you can achieve the right aesthetic too.

A hot tub enclosure

This is any structure that surrounds your hot tub and provides protection from the elements, as well as some privacy. This can make all the difference to how you use your hot tub, as well as whether you continue to use it all year round. A hot tub enclosure can be a very practical space or it can be designed to make the area feel luxurious and ultra comfortable.

Hot tub decking

This is one way to considerably enhance your experience because hot tub decking can turn your home hot tub into a real feature of the property. It is both functional and aesthetic, looking great and also providing safety and stability when you’re using the hot tub. There are lots of different options to choose from when it comes to hot tub decking, including wood, composite and concrete.

Hot tub filters

These are an essential part of the way that your hot tub works, removing debris and ensuring that conditions are healthy and safe. There are lots of different types of hot tub filters, including cartridge filters and sand filters, and they come in many sizes and types. The right filters can make looking after your hot tub easier and ensure that the experience is always a positive one.

When it comes to hot tub accessories, there are lots to consider, from steps and decking to cover and filters. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

Did you know that humans have been using hot tubs to maximise wellness for hundreds of years? If you go back to Greek and Roman times you’ll find people thermal bathing for a whole range of health reasons, as well as just to socialise and relax. This kind of hydrotherapy is really good for body and soul – and adding aromatherapy into the mix can considerably enhance the experience that you have and also give your wellness a boost.

How does a hot tub enhance your wellness?

You only have to spend a few minutes soaking in the warm bubbles of a hot tub to feel the soothing benefits and know that it’s already doing you some good. However, there are also lots of studies now that have established how hydrotherapy can be beneficial for both the body and the mind. For example, one recent study found that spending 30 minutes in a hot tub helps with both mental and cardiovascular health. Regular use of a hot tub can provide relief from painful conditions like arthritis and ease stiff and sore muscles from activity and exercise. It can also provide a blissful place to escape the hustle and bustle of the world and practice being more present and calm.

Using a hot tub to relax your mind

It’s difficult to take your phone into a hot tub, it’s a space that you can use alone if you choose and all you’ll hear in the hot tub is the soothing sound of the water – and possibly the bubbles being created by the jets. These are some of the reasons why a hot tub is such a great way to help relax your mind if you’re finding life a bit stressful at the moment. There have been scientific studies that have established hot tub use is beneficial for those who struggle with stress and anxiety. The experience itself is calming and rejuvenating – and simply adding a few drops of aromatherapy in a calming scent like lavender can increase the impact this has.

Spending time in a hot tub to calm your body

The buoyancy and warmth of the water in a hot tub can send signals to your body that it’s time to release tension and relax. That makes a hot tub a great way to soothe a tense nervous system, especially when it comes to getting ready to go to sleep at night. Whether you struggle from an aching back, sore feet or tired arms, being in a hot tub can help to ease all of these physical niggles. The jets can be used to target problematic areas of the body and release any tension you might be feeling – plus the use of aromatherapy can help with this calming process, or provide some uplifting rejuvenation instead.

If you’re looking to maximise your wellness then hot tub aromatherapy is a great way to calm the body and soothe the mind. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

Investing in a hot tub is a great idea for any home. But if you’re going to do this then you want to make sure that you can sustain your investment. The key to this is going to be maintenance. Not only will maintaining your hot tub ensure that it stays in top shape into the long-term but it will also help you to minimise costs too. Here are our top maintenance tips.

Pick the most up to date sanitation technology

The best modern technology makes home maintenance much easier. So, make sure you know what the hot tub you’re looking at offers on this front before you buy. For example, you should be able to run daily tests on pH and sanitiser levels in the water so that you know what you need to do to keep the water at the right level.

Check your filters regularly

Most good quality filters will last from 12 to 18 months. Make sure you’re checking them regularly to look for signs of damage and remove any contamination that could stop them from working well. Removing and hosing the filters down will clear them of debris and mean they can continue to work optimally.

Look for signs of wear and tear on the outer shell

A high quality hot tub should withstand wear and tear well – but it depends on how you’re using it. That’s why it’s so important to keep checking for any damage – and to repair quickly if you find any.

Buy a good quality cover

It’s important to make sure that your hot tub is covered when it’s not in use. This will help avoid water loss through evaporation and save on bills. It is also essential to stop anything falling into the hot tub, whether that is leaves or insects. Debris like this could cause problems for the internal workings of the hot tub so a good cover is necessary to keep it out.

Keep an eye on the jets

You want to make sure that the nozzles are pointed below the water line. If they’re not then you might be wasting water through it splashing out of the hot tub because the jets are pointing too high.

Shower before you use the hot tub

If you don’t then your hot tub water will end up being full of ‘biofilm’ – this is a collection of all the things that wash off our bodies and into the hot tub, from sunscreen to sweat. Showering before you get into the hot tub will keep the water cleaner for longer.

Use the right cleaning agents

There are specific cleaning agents that you’ll need to use for the hot tub to ensure that it stays in top shape – and which won’t damage it. These pH neutral solutions are vital for consistent maintenance and extending the life of the hot tub. Cheaper products might appeal initially but could damage your investment in the long run.

If you want to keep your hot tub in great shape then maintenance is going to be a key part of this.We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

If there is one season that really works for soothing hot tub soaks it’s autumn. After the heat of summer a little cooling off can feel welcome. And it makes your hot tub experience at this time of year much cosier. Plus, this is the time of year when the weather can be pretty gorgeous, from crisp blue sky mornings through to gentle evenings with beautiful sunsets. It’s the perfect time of year to make the most of your hot tub to get outside and relax.

Why is the hot tub so great in autumn?

The air is still warm

Well, maybe not always warm but it’s not yet so cold that you have to run to and from the hot tub and the house when you’re getting in and out. This makes it the ideal season for a super relaxing time in the hot tub, enjoying the autumn air and evenings and mornings that still have some light to them.

It’s a great time to be out in nature

Autumn is a beautiful season in nature, there is no doubt about that. This is the time of year when the trees start to turn to flame and nature has its last big burst of colour before the winter kicks in. Sitting outside in your hot tub can give you the chance to be present and really enjoy everything that the season has to offer.

Relieving the stress of this time of year

You might be feeling a little burned out after the summer holidays or the back to school rush. Or maybe you struggle with the way that the seasons changing affects you. Whatever is making you feel tense in autumn, some time in your hot tub is a great way to destress. The warmth of the water will naturally relax you and the massage jets can ease away any tension.

Your hot tub can complement your exercise routine

In fact, it can be where you do your exercise routine! Hot tubs are ideal for working out as the buoyancy of the water provides much more support. You can get all the benefits of something like crunches or even walking on the spot without any negative impact on joints.

A great way to be sociable (or not)

This can be a really hectic time of year and your hot tub might be somewhere that you can go to get 5 mins away from the hustle and bustle of a busy house. Alternatively, it can be a cosy spot for socialising. Get all the family together away from devices and screens for a really good chat. Or invite your friends over for an unusual night in, whether you project a film onto the side of the house or have some seasonal food like an autumn BBQ.

Autumn is a wonderful season for anyone with a hot tub. This is a great time to use your hot tub to support wellness or just as somewhere to witness autumn in all its glory. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range