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The Health Benefits of Regular Hot Tub Soaking

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Anyone who has been in a hot tub knows just how relaxing it can be. However, that’s not where the benefits end. The spa experience that you get from regular hot tub soaking can also be really good for your health and wellbeing. There are physical and mental health benefits that go further than just 15 minutes of bliss. These are just a few of them.

  • Helping to ease feelings of stress. Research has found that spending time in hot water can calm the nervous system and boost the mood. It acts to relieve many of the symptoms of stress and can even be useful if you’re struggling with depression because it is such a mood booster. If you’re finding the changing seasons hard, or feeling overwhelmed with pressure right now, a hot tub soak can be a great way to give yourself some care and support.

  • Easing muscle aches and pains. If you tend to reach for some kind of pain relief when you’ve got aches and pains in muscles and joints then you might want to consider a hot tub soak instead. We now know that spending some time in a hot tub can be really beneficial if this is something you’re struggling with because the heat increases blood flow to the muscles and helps to loosen them while the buoyancy in the water takes the pressure of gravity off. Just note that if you’re going to have time in the hot tub for this specific issue, make sure you limit yourself to 15 minutes. After that you might get too much blood flow to muscles, which can result in swelling.

  • Getting a better night’s sleep. A hot tub soak is a great way to signal to your body that it’s time to let go of the day and prepare for sleep. The change in body temperature you’ll experience is also a useful way to get your body to adjust for rest. Ideally, you’ll have your hot tub soak 90 minutes before bed to reap all the benefits.

  • Helping with hypertension. Soaking in a hot tub will have the effect of widening your blood vessels, which can help to ease the experience of high blood pressure, even temporarily. It’s worth noting that people with low blood pressure should avoid hot water, as the impact will make blood pressure fall to a much lower level than it already is.

  • Reducing the potential for cardiovascular disease. Using a hot tub won’t exempt you from everything your cardiovascular system needs to be healthy (a good diet, regular exercise etc). However, it could be a great extra measure in addition to whatever you’re already doing for your heart health. There’s even science to back up the use of hot water for helping to minimise the potential for heart problems – one study found that people who had regular hot soaks had a lower rate of cardiovascular disease.

From relieving high blood pressure to helping you sleep better, these are just some of the benefits of regular hot tub soaking. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

Creating the Perfect Outdoor Space for Your Hot Tub or Swim Spa

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When you’ve invested in a hot tub or swim spa you want to get the most out of it. Often, that means creating the perfect outdoor space so that you want to be in your swim spa – and around it too. This is a great opportunity to put your aesthetic stamp on this part of your home, to create some luxury or add some great convenience and comfort to the area where your swim spa, or hot tub, sits. Here are a few tips on how to create an outdoor space that is perfect for you.

Surround your hot tub or swim spa with beautiful, tactile plants

Adding greenery is an instant way to refresh an outdoor area – and also to create a really relaxing vibe. Ornamental grasses, for example, can really soften an area that is heavy with concrete. If you opt to plant in a shape that mimics the hot tub or swim spa then the area will feel very minimal, calm and expertly put together.

Add a deck and/or pergola

This will not only make a real feature from the hot tub or swim spa but also provide an aesthetically pleasing setting too. Plus you can add seats and steps and anything else that will make it more enjoyable – and easy – to use the hot tub or swim spa.

Make the most of a view

If you’ve positioned your swim spa or hot tub in front of a stunning view then make sure that the space around it really compliments this. That could mean framing the view with a shading structure or recessing the hot tub or swim spa into decking or into the ground, depending on the terrain.

Add some hard landscaping

This is, essentially, using materials like rock to create something valuable in your outdoor space. That could be providing structure for the pool itself or it might be adding something like an outdoor fire or pizza oven to make the area feel fun, cosy and really unique.

Opt for some natural privacy

If your swim spa or hot tub is exposed then you might want to think about using something like a hedge to create some privacy. The benefits of hydrotherapy are considerably enhanced when you’re relaxed so it can be really important to make sure your outdoor space feels calm and private if that’s what matters to you.

Built-in designs can deliver a high end feel

If you’re considering a hot tub or swim spa as a value-enhancing asset, or you just want to create an outdoor space that feels really high end, then look for a built-in design. It’s a great alternative to a prefab option and can mean that the swim spa or hot tub blends seamlessly into its surroundings.

From aesthetic landscaping to decks, pergolas and stone features, there are so many exciting options for creating the perfect outdoor space for your swim spa or hot tub. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

The Ultimate Guide to Hot Tub Accessories: Enhancing Your Experience

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If you’ve invested in a hot tub then no doubt you want to get the best out of the experience of owning one. Hot tub accessories offer lots of great ways to do this. There are a wide range to choose from and each one will give you a better experience of owning, and using, your hot tub at home. If you’re keen to accessorise your hot tub then here are a few of our suggestions.

A hot tub cover – and cover lift

It may sound strange to describe the cover as an accessory but it can have a big impact on how you experience your hot tub. For example, a well fitting, well insulated hot tub cover can help to ensure that the hot tub is always ready for your use and that you’re not wasting energy either. A hot tub cover lift means you don’t have to deal with the heavy cover yourself, as the lift simply removes it for you when it’s time to get into the water.

Hot tub steps

Having to clamber in, or out, of a hot tub can kind of ruin the experience. You might be worried about slipping or falling – or just not have the mobility to do this easily. With some hot tub steps you can get in and out of the hot tub much more easily and effortlessly. There are lots of different models available to suit the kind of step up that you need. They also come in a variety of different designs and finishes so you can achieve the right aesthetic too.

A hot tub enclosure

This is any structure that surrounds your hot tub and provides protection from the elements, as well as some privacy. This can make all the difference to how you use your hot tub, as well as whether you continue to use it all year round. A hot tub enclosure can be a very practical space or it can be designed to make the area feel luxurious and ultra comfortable.

Hot tub decking

This is one way to considerably enhance your experience because hot tub decking can turn your home hot tub into a real feature of the property. It is both functional and aesthetic, looking great and also providing safety and stability when you’re using the hot tub. There are lots of different options to choose from when it comes to hot tub decking, including wood, composite and concrete.

Hot tub filters

These are an essential part of the way that your hot tub works, removing debris and ensuring that conditions are healthy and safe. There are lots of different types of hot tub filters, including cartridge filters and sand filters, and they come in many sizes and types. The right filters can make looking after your hot tub easier and ensure that the experience is always a positive one.

When it comes to hot tub accessories, there are lots to consider, from steps and decking to cover and filters. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

Maximising Your Wellness with Hot Tub Aromatherapy

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Did you know that humans have been using hot tubs to maximise wellness for hundreds of years? If you go back to Greek and Roman times you’ll find people thermal bathing for a whole range of health reasons, as well as just to socialise and relax. This kind of hydrotherapy is really good for body and soul – and adding aromatherapy into the mix can considerably enhance the experience that you have and also give your wellness a boost.

How does a hot tub enhance your wellness?

You only have to spend a few minutes soaking in the warm bubbles of a hot tub to feel the soothing benefits and know that it’s already doing you some good. However, there are also lots of studies now that have established how hydrotherapy can be beneficial for both the body and the mind. For example, one recent study found that spending 30 minutes in a hot tub helps with both mental and cardiovascular health. Regular use of a hot tub can provide relief from painful conditions like arthritis and ease stiff and sore muscles from activity and exercise. It can also provide a blissful place to escape the hustle and bustle of the world and practice being more present and calm.

Using a hot tub to relax your mind

It’s difficult to take your phone into a hot tub, it’s a space that you can use alone if you choose and all you’ll hear in the hot tub is the soothing sound of the water – and possibly the bubbles being created by the jets. These are some of the reasons why a hot tub is such a great way to help relax your mind if you’re finding life a bit stressful at the moment. There have been scientific studies that have established hot tub use is beneficial for those who struggle with stress and anxiety. The experience itself is calming and rejuvenating – and simply adding a few drops of aromatherapy in a calming scent like lavender can increase the impact this has.

Spending time in a hot tub to calm your body

The buoyancy and warmth of the water in a hot tub can send signals to your body that it’s time to release tension and relax. That makes a hot tub a great way to soothe a tense nervous system, especially when it comes to getting ready to go to sleep at night. Whether you struggle from an aching back, sore feet or tired arms, being in a hot tub can help to ease all of these physical niggles. The jets can be used to target problematic areas of the body and release any tension you might be feeling – plus the use of aromatherapy can help with this calming process, or provide some uplifting rejuvenation instead.

If you’re looking to maximise your wellness then hot tub aromatherapy is a great way to calm the body and soothe the mind. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

Hot Tub Maintenance Tips: Keeping Your Investment in Top Shape

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Investing in a hot tub is a great idea for any home. But if you’re going to do this then you want to make sure that you can sustain your investment. The key to this is going to be maintenance. Not only will maintaining your hot tub ensure that it stays in top shape into the long-term but it will also help you to minimise costs too. Here are our top maintenance tips.

Pick the most up to date sanitation technology

The best modern technology makes home maintenance much easier. So, make sure you know what the hot tub you’re looking at offers on this front before you buy. For example, you should be able to run daily tests on pH and sanitiser levels in the water so that you know what you need to do to keep the water at the right level.

Check your filters regularly

Most good quality filters will last from 12 to 18 months. Make sure you’re checking them regularly to look for signs of damage and remove any contamination that could stop them from working well. Removing and hosing the filters down will clear them of debris and mean they can continue to work optimally.

Look for signs of wear and tear on the outer shell

A high quality hot tub should withstand wear and tear well – but it depends on how you’re using it. That’s why it’s so important to keep checking for any damage – and to repair quickly if you find any.

Buy a good quality cover

It’s important to make sure that your hot tub is covered when it’s not in use. This will help avoid water loss through evaporation and save on bills. It is also essential to stop anything falling into the hot tub, whether that is leaves or insects. Debris like this could cause problems for the internal workings of the hot tub so a good cover is necessary to keep it out.

Keep an eye on the jets

You want to make sure that the nozzles are pointed below the water line. If they’re not then you might be wasting water through it splashing out of the hot tub because the jets are pointing too high.

Shower before you use the hot tub

If you don’t then your hot tub water will end up being full of ‘biofilm’ – this is a collection of all the things that wash off our bodies and into the hot tub, from sunscreen to sweat. Showering before you get into the hot tub will keep the water cleaner for longer.

Use the right cleaning agents

There are specific cleaning agents that you’ll need to use for the hot tub to ensure that it stays in top shape – and which won’t damage it. These pH neutral solutions are vital for consistent maintenance and extending the life of the hot tub. Cheaper products might appeal initially but could damage your investment in the long run.

If you want to keep your hot tub in great shape then maintenance is going to be a key part of this.We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

Fall into Relaxation: Soothing Hot Tub Soaks for the Autumn Season

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If there is one season that really works for soothing hot tub soaks it’s autumn. After the heat of summer a little cooling off can feel welcome. And it makes your hot tub experience at this time of year much cosier. Plus, this is the time of year when the weather can be pretty gorgeous, from crisp blue sky mornings through to gentle evenings with beautiful sunsets. It’s the perfect time of year to make the most of your hot tub to get outside and relax.

Why is the hot tub so great in autumn?

The air is still warm

Well, maybe not always warm but it’s not yet so cold that you have to run to and from the hot tub and the house when you’re getting in and out. This makes it the ideal season for a super relaxing time in the hot tub, enjoying the autumn air and evenings and mornings that still have some light to them.

It’s a great time to be out in nature

Autumn is a beautiful season in nature, there is no doubt about that. This is the time of year when the trees start to turn to flame and nature has its last big burst of colour before the winter kicks in. Sitting outside in your hot tub can give you the chance to be present and really enjoy everything that the season has to offer.

Relieving the stress of this time of year

You might be feeling a little burned out after the summer holidays or the back to school rush. Or maybe you struggle with the way that the seasons changing affects you. Whatever is making you feel tense in autumn, some time in your hot tub is a great way to destress. The warmth of the water will naturally relax you and the massage jets can ease away any tension.

Your hot tub can complement your exercise routine

In fact, it can be where you do your exercise routine! Hot tubs are ideal for working out as the buoyancy of the water provides much more support. You can get all the benefits of something like crunches or even walking on the spot without any negative impact on joints.

A great way to be sociable (or not)

This can be a really hectic time of year and your hot tub might be somewhere that you can go to get 5 mins away from the hustle and bustle of a busy house. Alternatively, it can be a cosy spot for socialising. Get all the family together away from devices and screens for a really good chat. Or invite your friends over for an unusual night in, whether you project a film onto the side of the house or have some seasonal food like an autumn BBQ.

Autumn is a wonderful season for anyone with a hot tub. This is a great time to use your hot tub to support wellness or just as somewhere to witness autumn in all its glory. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

The Benefits of Hot Tub Hydrotherapy: Relaxation and Beyond

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Having a hot tub at home gives you access to one of the most tried and tested forms of relaxation and wellness: hydrotherapy. Humans have been using hydrotherapy to enhance wellbeing for hundreds of years – because it really works. If you are keen to find new ways to relax and improve your general wellness then these are just some of the benefits of using a hot tub to do it.

An effective way to destress

A lot of what we feel stressed about tends to happen in the mind so being able to switch off a stressed brain and get into your body instead can make a big difference. With a hot tub, the warmth of the water can help you to relax and be more present while the massage jets work to physically undo any stress knots that have formed.

Improving recovery times

Whether you are an athlete recovering from a big race or you’ve taken up a new exercise regime and are looking for ways to improve how quickly you can get back and train, a hot tub can make a big difference. Sitting in the hot tub being massaged by the jets is a great way to relieve the aches and pains that can be caused by exercise. The jets help to release lactic acid, which is the principal cause of muscle soreness. Plus, you can focus the jets on an area that you’re having specific trouble with, such as your shoulders after a big weights session.

A natural way to access pain relief

If you’re in pain then you’re going to find it difficult to relax – and wellness levels can drop. Spending time in a hot tub acts as a natural form of pain relief, helping to ease symptoms without the need to take anything pharmaceutical. This has been found to be the case for many different types of conditions, from fibromyalgia to arthritis. Time in a hot tub can also help with something like restless leg syndrome and also with lower back pain.

Getting more sleep on a regular basis

Including your hot tub in your nighttime routine can be incredibly beneficial if you’re looking to get more sleep – and better sleep. The amount of sleep we have has a big impact on how relaxed we feel, as well as overall wellness levels. Spend just 20 minutes a night in your hot tub and you’ll feel more relaxed and less connected to the events of your day. Plus, when you get out of the hot tub and your body temperature starts to drop this signals to your body that it’s time for sleep.

Social time to boost your mood

Your hot tub is a great place to spend time with friends and family and get that all-important social connection. This not only helps to relax us but also helps us to feel more positive too.

From reducing stress to improving sleep, these are just some of the ways that hot tub hydrotherapy helps with relaxation and wellness. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range.

Tips to Prepare Your Hot Tub for Autumn

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Autumn is a great time to use your hot tub – in fact, some people think it’s the best hot tub season. The air is starting to cool but the conditions are still ideal for enjoying being outside and the weather can be surprisingly beautiful. Plus, you get to experience all the changes in nature happening around your hot tub at this time of year. If you’re keen to have a great autumn experience with your hot tub this year then here are some tips you can use to prepare it now.

Flush the pipes in your hot tub

What many people don’t realise is that the pipes in your hot tub need to have the same cleaning treatment as the rest of the tub. If you don’t do this then you might find that your hot tub pipes become blocked and clogged with dirt and scale. This can also become a serious health issue if it creates an environment for harmful bacteria – like Legionella – to grow.

Drain the hot tub and give it a good clean

When you’ve fully drained the hot tub of all water it’s time to get to work cleaning it. You’ll need to use a gentle solution that has been specifically designed for hot tubs (this will usually be non-foaming). It’s essential to use a cleaning product like this so that you can get rid of any harmful bacteria, dirt and fungal growth.

Remove the filters and clean them

If you’ve got a hot tub then you’ll already know that the filters need to be replaced a couple of times every year to ensure that they are working efficiently. So, if it’s time to carry out a replacement, make sure that you do this before the autumn. If, alternatively, you’re just going to wash them then remove them and spray them with a garden hose so that you can get rid of any dirt and debris that might be there.

Refill the hot tub

Once you’ve carried out a full clean of the hot tub you’ll then need to refill it with water. At this point it’s also essential to take steps to balance the water. There are test strips available that will help you to see what kind of chemicals you need to add to the water so that it’s clean and healthy and ready for use when the autumn season starts.

Carry out a cover inspection

There are lots of reasons why your hot tub cover needs to be in good condition, primarily so that it can hold in heat and also to help prevent debris – such as leaves – getting into the hot tub. So, carry out a full inspection of the cover to look for any damage, tears, sagging or wear that might affect how well it is able to protect the hot tub.

If you’re keen to get the most use out of your hot tub this autumn then these are some of the steps you can take to prepare and if you don’t fancy preparing your hot tub yourself we offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range.

What Does it Mean to Have an Energy-Efficient Hot Tub?

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According to recent figures, opting for energy efficient appliances in your home can save between 5% and 30% a month on your utility bills. A well built energy efficient hot tub will consume less energy and, as a result, will cost you less. Enjoying your hot tub with peace of mind means choosing, not just the best model in terms of how you want to use it, but also when it comes to cost too.

What are the benefits of an energy efficient hot tub?

The rise in the cost of energy has made headlines over the past year and when rates go up, so too do bills. If you have an energy efficient hot tub then you are largely protected from ongoing fluctuations in the cost of energy because energy efficient hot tubs use less. So, you can enjoy lower bills now and also in the future if you invest in a model that has energy efficient features.

What is an energy efficient hot tub?

The better made the hot tub is, the more energy efficient it will naturally be. However, there are also some specific features to look out for if you’re keen to invest in an energy efficient model. Insulation is one of the most important, as this is what will keep heat from escaping from the hot tub, which will mean that less energy is required to heat it. Look for a hot tub with high quality insulation that won’t lose its insulating value within a couple of years like many materials can. Another key feature of energy efficiency will be the way that the filtering system works – it should be designed to use low energy and function at a high level. Many of the inbuilt features of a hot tub can also affect efficiency, such as the lights – LED technology, for example, lasts longer, costs less and produces more light per watt.

How can you make your hot tub as efficient as possible?

  • Invest in a high quality cover. A cover that fits well and is high quality will help to maintain the water temperature in the hot tub and prevent water loss.
  • Turn the jets off when not in use. A hot tub uses jets to circulate water and this is great when you’re in the hot tub. However, the air can cool the water, which means more energy is necessary to get it back to the right temperature again. That’s why it’s so important to turn the jets off when you’re not in the hot tub.
  • Maintain your hot tub regularly. There are many reasons why maintenance will help you to keep your costs down. For example, clogged filters mean the pump has to work overtime to circulate water in the hot tub, which can drive up energy costs.
  • Turn the heat down. Keeping your hot tub at a low temperature when not in use means you’ll have a short wait to reach the right temperature – but lower energy bills too.

Lower costs and greater peace of mind are the result of having an energy efficient hot tub. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range