Category Archives: Sauna & Steam

By the end of the day, many people are tired and simply want to head home and plop down on the couch to relax. However, those who have the advantage of having a sauna in their home usually head there first, and find some time relaxing in the sauna much more beneficial than the couch.

Television has become a favourite mode of entertainment, but a sauna can also be a wonderful form of entertainment as well.

The weekends are the perfect time for family and friends to get together. However, many people tend to forget how wonderful the sauna could be for their night of entertaining. Once they invite their friends or family in for a try, they often make it a regular event and even throw sauna parties.

Throwing a sauna party can be a lot of fun and you can actually turn it into a themed event. Don’t be surprised if you find that more people turn up for your gathering than normal—you can thank the sauna! With the numerous physical and mental benefits, everyone is sure to enjoy a relaxing sauna session while socializing.

Depending on the size of your sauna and how many guests you have invited, you may decide to have groups take turns or for everyone to head in at once. Regardless, let your guests know that they are free to leave anytime so they don’t feel uncomfortable or obligated to stay. On the same token, this also means they can relax for a while longer if they choose to.

When coming out of the sauna, make sure you have plenty of water on hand so everyone can hydrate themselves, and find a nice area where everyone can sit for a period of time to cool down.

You will probably want to serve refreshments, but hold off on the alcohol beverages until the sauna sessions are over. Even better, wait until after everyone has had something to eat and some water to drink to ensure that everyone is well hydrated.

Most people like to have a shower following a sauna, so let your guests know if they are allowed to do this ahead of time.

After your sauna session, cool down, and showers, your guests are probably feeling relaxed but revitalized and ready to enjoy some food and the rest of the evening’s entertainment.

The sauna is a great atmosphere and offers a place where you can enjoy some really great conversation with no distractions, making it perfect for socializing, relaxing, and entertaining! Invite some friends over and try out the sauna party for yourself, and share the amazing benefits these units have to offer.

When it comes to what is best for the skin, there will always be varying opinions. When it comes to saunas, most people will agree that they’re good for it. Even those who didn’t anticipate this particular sauna benefit will often comment that they have found their skin to be in better condition since they started using their sauna. So, let’s look at a few reasons why a sauna can benefit your skin.

Improved Circulation

When you are increasing the blood flow to your skin, it is as if you are preparing a banquet for it. The extra blood flow nourishes the skin. Blood is the food line that provides what your skin needs, in the form of oxygen and essential nutrients. While this nourishment is a requirement for every part of the body, sometimes the skin seems to get short changed.

The blood flow also plays another important role. While it carries nutrients to the cells, it also works as a waste management system. Blood assists in carrying away waste products from the working cells. While you can’t visibly see this increased circulation, it will be evident as your heart rate increases. In some cases, heart rate increases by 30% or even more, which increases the blood circulation to the skin.

Getting Rid of Toxins

One of the first things you will notice after a short time in the sauna is that you will begin to perspire. It has always been a common thought that sweating helps to rid the body of toxins. You will often hear people with a cold say they are going to go to bed and just sweat it out. Many people believe that sweating helps to rid their body of the toxins that are making them ill.

We are focusing on the skin, and the sweating created by the sauna helps the skin to get rid of toxins that may have become trapped below the skins layers. It opens the pores of the skin, making it easier for both dirt and toxins to be released, and resulting in clearer, healthier looking skin.

Saunas for Problematic Skin

There are some acne sufferers that swear by using the sauna to help clear their skin. It makes sense why this would work. Acne is usually prominent in people where they have too much oil being produced in their skin. This overabundance of oil gets trapped in the pores, and the end result is a breakout of acne. The sauna helps to open up the pores and allows these trapped oils to drain. However, it’s best to cleanse the skin following a sauna session to help exfoliate the dead skin and remove perspiration. This ensures that all of the oil and dirt is washed away and the skin can breathe.

Using a sauna on a regular basis comes with a lot of benefits, and keeping the skin healthy and clear is definitely one of the favourites.

When it comes to choosing the right sauna for your home, there are going to be many different styles and options to choose from. One of these choices will be between indoor and outdoor sauna. If outdoors is your preference, you may want to take a look at the Traditional Swedish Barrel Sauna.

This particular sauna comes with a range of the benefits and features, so you can get the perfect sauna for you. This sauna comes with a very light compact 9kw heater that is built for performance, so you’ll never have to worry about heating.

You may think that because of the barrel design that you are forfeiting space. You may be pleased to know that the standard size of the Traditional Swedish Barrel Sauna is 1.82m deep x 1.91m high. That is plenty of room to have others join you in the wonderful warmth of your home sauna.

With impressive looks, it is not a unit that you are going to want to tuck away amongst your garden landscaping. You are going to want to position it to enhance your outdoor space. However, remember that you may also want some privacy.

Take some time to really consider where your best placement options are. Think about the rest of the decor that is going to surround your unit. You really can make this space your own private getaway!

Think about the view you’ll see as you are sitting and enjoying the wonderful effects of the sauna. The glass door panel will allow you to sit and relax and enjoy the surrounding sights, but at the same time afford you the privacy that you want while using your unit.

While the Traditional Swedish Barrel Sauna is a fantastic addition for home use, it’s also a great addition to business settings. Often, establishments like bed and breakfasts have used up all of their indoor space to accommodate the needs of their clients. There is no option to install an indoor sauna to offer additional benefits to the clients. The Traditional Swedish Barrel Sauna can be the perfect solution to this! Place it outside in a beautiful garden on the property, or perhaps near the swimming pool.

This sauna has a charming, rustic look and automatically brings to mind the beautiful mountains of Sweden. For those who love the barrel shape but would prefer a more modern look, we highly recommend taking a look at the Eclipse Garden Sauna, too. With all of the amazing features available for these models, you’re sure to find the perfect sauna for your lifestyle and tastes.

It is not uncommon for some people to think that a sauna and a steam room are one and the same. They are actually quite different, and both have their own benefits and features. With a sauna you are being exposed to dry heat, and with a steam room you are getting to enjoy moist heat. When it comes to heat intensity, it is far greater in a sauna. These can go up to 212°F, whereas steam rooms are maintained at around 100°F to 114°F.

While often it comes down to preference for moist or dry heat, it can also depend on the individual’s reaction to these types of heat. Both have the ability to stimulate blow flow and enhance the metabolism. Some individuals find it uncomfortable to breathe when exposed to dry heat. Others find that the moist heat offers them better relief with joint and muscular pain.

Some saunas feature both wet and dry capabilities. The structure of the sauna is usually comprised of wood. There are many different types of wood selections that can be chosen. Saunas that are being provided by reputable suppliers will all be comprised of top-quality wood components that lend themselves well to the sauna environment.

The sauna is often used by people who want to address a variety of health issues that are known to respond well to heat. The most common ones are muscle stimulation and the reduction of stress hormones. It has been shown that saunas may be beneficial for lowering blood pressure and stimulating overall heart health.

For those who aren’t keen on moist heat, the sauna is usually the best choice. When using the sauna it is common for individuals to wrap themselves in a towel to provide extra seating comfort. There are two main types of saunas. There are conventional saunas where the air is heated, and there are infrared saunas that use objects to create warmth, like charcoal or active carbon fibers. Since saunas produce dry heat, one of the additional benefits is that there is no risk of moisture escaping the unit and adversely affecting its exterior surroundings.

Both the sauna and the steam room have many benefits, and it is important to discuss your wants and needs with a reputable dealer so you can make an informed decision and get the best unit for you.

In most industries, there is always a lot of competition. It has become very important for the business owner to offer additional services that will put their company ahead of the rest. Anything that is going to bring comfort and relaxation to the consumer is usually well-received, and if your business is one that you could implement a sauna, then it would be well worth looking at.

There are a lot of businesses that could offer sauna treatments. They may not realize the many benefits it can bring to both the user and the business itself. Many sectors of the hospitality industry could benefit, as well as the beauty industry, and even wellness centers that include some type of exercise.

Often what holds a business owner back is failing to realize how beneficial it could be to their clients. Or maybe they aren’t sure how to market it, or they feel that they don’t have the space or the requirements needed to have one installed.

To overcome the concern about space, there are so many choices in styles and models that this most likely would not be an issue. Bespoke saunas are the ideal solution for any type of business wanting to offer the use of a sauna. In fact, these units can be totally customized to fit the exact needs of the business having them installed.

Saunas have many benefits, and as a business owner you would need to decide if these benefits would serve your clients well and blend in nicely with the services you offer. Here are some examples.

Accommodation Services

For those in the Hotel, Motel and Bed and Breakfast industries, offering your clients the use of a sauna can certainly give you an edge over your competitors. Weary travellers can really benefit from a sauna session, and it’s also great to make use of before they set out on their journey when leaving your establishment.

Spas

If you are in the beauty industry and are offering treatments, then including a sauna as part of this can provide many benefits to your clients. Not only are saunas good for many physical ailments and for promoting relaxation, but they can also be excellent for skin health and appearance.

Gyms and Wellness Centers

Most of these businesses will have some area of their program that addresses weight loss. Incorporating the use of a sauna within that type of program can have some real benefits. There have been some indications that this type of treatment can help to burn calories.

For business owners who are thinking of including the use of a sauna as part of their offering, it doesn’t have to be an expensive investment. What is important is that you purchase a high-quality sauna that’s flexible in size and installation, has lots of customizable features, and of course, looks attractive and inviting!

Often, people want to know if there is anything special that they need to consider when choosing what they want in the interior of their sauna.

Some of the highlights of the interior include different kinds of wood, design and decor, and seating options. Let’s take a look at some of your choices.

Woods

• Alder

Alder has become a good choice for saunas because of its durability. It has the ability to remain stable when wet, which makes in an ideal choice for saunas. Another great feature is that it doesn’t conduct heat.

• Red Cedar

Red cedar has rot resistant capabilities and stands up nicely to moisture, and has a nice woody fragrance to it that isn’t overpowering. It is also said to be naturally bacteria-resistant.

• Aspen

Many woods come with the flaw of emitting their resins, however, Aspen does not. For this reason it makes it a good choice for the interior of saunas.

• Hemlock

Hemlock has become the choice of people who have allergies to specific types of woods, as they feel that it is less likely to cause an allergic reaction.

• Ayous

Ayous is another type of wood that lends itself well to saunas because it doesn’t hold heat well and doesn’t bend or warp easily. It has a beautiful smooth surface which makes it ideal for sauna seating.

Most quality saunas are going to have seating that is made of one of these quality woods. Make your choice based on how much seating you are going to have and how well the appearance matches the look you’re going for. You want to make sure your sauna is serene and relaxing with your perfect decor.

The size and height of your sauna will also play a role in its seating capacity. While your original intention may be for two people, don’t forget that this is a wonderful place to spend some time entertaining and enjoying the company of friends.

If you have found a sauna model that really appeals to you but you would like to have the seating customized, you want to be sure that you are dealing with a company that can offer you various types of customization when it comes to your home sauna. Speak with a representative to choose the perfect seating for your new space!

Many people who own a sauna can’t stop telling their friends about the amazing health benefits. Those that are health conscious are finding that saunas can be excellent for strengthening the immune system.

Our immune system is our best defence against many different ailments. Our body can build up toxins in our fat cells, and the kidneys have the job of trying to detoxify our system. Some sauna users have found that the sweating that takes place during a sauna session really helps to relieve the body of some of these toxins, helping the kidneys with their responsibilities.

There have been studies that show that there are different types of toxins that can accumulate in the body, which include residue from pharmaceuticals, heavy metals, as well as chemicals and solvents from products we use or the environment. These studies have gone on to show that saunas may be beneficial in helping the body to remove these harmful toxins.

The sauna can do even more to help by strengthening the immune system. There are indications that the white blood cells in your body can increase as a result of the heat in a sauna. White cells are very important for fighting off infections that are trying to bring harm to the body.

There are also other changes that are taking place in your body as you sit and enjoy the warmth and comfort in a sauna. These changes are in respect to your T cells and antibodies. Some people say that even when they are suffering from a cold they find some time in the sauna helps to improve their condition. This is thought to be because microbes causing the ailment don’t like the heat and tend to die off at higher temperatures.

Aside from the great potential benefits the sauna can offer the immune system, not many will deny that the feel-good benefits are valuable as well. This is because the high temperatures increase the secretion of endorphins, which make you feel happy.

There are many different ailments that people suffer from where they have been able to get some relief from pain and discomfort as a result of having a good quality sauna in their home to rely on. Anything from aches and pains to a chest cold can potentially benefit from a good sauna session!

There are many reasons people buy a home sauna, and those dealing with weight issues are often curious as to whether it would be beneficial in helping them shed a few pounds. Here are a few ways that a home sauna could help with this.

Everyone is unique and loses weight in different ways. The heat from the sauna increases circulation through the body. This makes your body work harder, and in response, your heart begins to beat faster. Then perspiration begins, allowing the body to release water and salt. Your metabolism also speeds up. When you combine all of these things, they are very close to the things that happen when you exercise.

It’s quite common for those who are into sports to use a home sauna to help them burn calories. It is said that in a 20 to 30-minute sauna session an individual can burn between 300 to 500 calories. That’s a significant amount, but as with any weight loss regime, there are other steps to take in order to lose weight and keep it off. This includes a good exercise regime and healthy eating.

While these are direct benefits which may help you lose weight, there are some indirect benefits as well. It’s not uncommon for people to simply eat because they’re bored or stressed. Using a home sauna regularly can really help to deal with both of these things by taking the time to enjoy the sauna’s benefits and relax, easing stress.

If you are interested in using your home sauna as part of your weight loss routine, it’s a good idea to set up a schedule to stay on track. A good routine is going to benefit you, regardless of whether you lose weight. It’s a wonderful way to follow up your exercise routine, ease stress, and relieve aches and pains.

Things to Consider When Customizing Your Sauna

There are many options when it comes to buying your own home sauna. From different designs to seating arrangements, you’ll have no trouble adding your personal touch to it.

Finding the Right Location

The first important decision is to determine where the new sauna will go. Perhaps you have a few ideas, however you’re unsure of if the sauna will fit in your desired space. Luckily, saunas are easily customized so that you can fit them wherever is best for you.

Mixing and Matching Features

Shopping for a sauna is almost as much fun as making the final decision. There are many different styles and models, and many have impressive features. You may see one unit on which you love the doors, and another where you love the seating style. If you purchase your sauna from a quality retailer, chances are you’ll be able to customize your sauna to include all of your desired features.

Indoors vs. Outdoors

While you will have many different options, one of these will be whether you are going to have the unit installed indoors or out. No matter which of these you choose, in most cases you will still be able to customize it to your liking.

Your Personal Touch

Just as with every other part of your home, chances are you’ll want to add your personal touch to the sauna. This can be done by selecting custom colors or styles for various components, such as seating. When it comes to colour, you’ll have a great selection of some amazing tile designs. This opens up many doors for a beautiful, artistic interior finish.

Quite often, you’ll find that most styles of saunas are available in different models. With many customizable features, you’re sure to find something that you’ll be excited to use for weight loss assistance as well as convenient daily use. You may even find that with all of the gorgeous options available, you’ll find one that’s perfect for you and requires very little customization at all!