Christina Mantoura-Gough, Author at The Hot Tub and Swim Spa Company

Recent Study Shows Men Can Benefit Greatly From Sauna Use

Posted on 29 October 2015 - 00:00 by Christina Mantoura-Gough

There are probably more ongoing studies now concerning the benefits of a sauna than there ever have been before. This is partly true because more people are becoming proactive in enhancing their health through natural means. It is strongly believed that the sauna has the ability to create detoxification for the body and speed up its metabolism. A recent study, however, has shown that sauna bathing has the ability to create many more health benefits. It is a strong possibility as a result of the study that the sauna has the ability to reduce the risk of cardiovascular problems and may decrease life-threatening conditions. Other studies have shown that there is some great benefits to using the sauna to enhance cardiovascular health.

Results have shown that saunas can help to improve the blood circulation and reduce blood pressure, while improving heart health function overall. A recent study focused on men only between the ages of 42 to 60 years old. What the study indicated is that the males who used the sauna between four and seven times a week had the lowest risk of cardiovascular failure. The many who used the sauna four to seven times a week were discovered to have a 63% lower risk of cardiac death. They also showed a 48% lower risk of CHD death, and a 50% lower risk of CVD death. This was compared with those who had just one sauna session a week.

It was also shown that the amount of time that the males spent in the sauna would influence the results. Those who spent on an average of 11 to 19 minutes in the sauna indicated a 7% less likely chance that they would suffer from a sudden cardiac death. The men that spent over 19 minutes in the sauna gave indications of a 52% lower risk.

While this study was carried out for men only, it is said that further research will be needed to see if females would produce the same results. It has also been indicated that it would be interesting to see if studies in other populations would produce the same results. The study did not focus on the reasons why the sauna use was beneficial in regards to the protection against cardiovascular issues. It did point out other research that has shown that sauna use is able to increase the heart rate. This increase is similar to low and moderate exercise, which is known to be beneficial for heart health.

Detoxification With the Right Sauna

Posted on 28 October 2015 - 00:00 by Christina Mantoura-Gough

Individuals that are looking for ways to enhance their health are paying closer attention to toxins that they may be exposed to. Everyone’s metabolism is different and individuals that have slow metabolizers find that they may not be in the very best of health because their body needs detoxification. One of the best methods that have been shown to help with this is a sauna.

The heat from the sauna has the ability to penetrate the tissue by several inches, which means that it can help the body to metabolize the potentially heavy metals and toxic chemicals that may be present in the body.

It has been shown that viruses and cells that are filled with toxins are weak compared with normal cells, while not tolerating heat well. For this reason, it is believed that raising the body temperature, which a quality sauna can do, can help to clear infections and help the body to heal faster. It has also been shown that when the tissues are heated, it increases the metabolism of the body. Another great feature of the sauna is its ability to help enhance the circulation, which provides more oxygen to the tissues. Many individuals that have sinus problems find that when that they have a sauna session, they are able to breathe easier because the heat has allowed the sinuses to drain.

Sweating is a natural element of the body, however, many people find that they do not sweat very much. There can be different causes for this where the skin has become inactive, such as lifestyle choices or from sun damage. It is believed that the consistent use of a sauna over time, helps to restore the skin back to its normal function. This means that toxic chemicals and metals can be removed quicker through the skin.

Some individuals find that a sauna to be very warm, may want to try different types of saunas, such as an infrared sauna that warms the body, but keeps the air cool. In general, most individuals find that once they utilize a sauna to enhance their overall well being, it has brought them many health benefits.

Building Your Own Wellness Suite that Includes a Sauna

Posted on 21 October 2015 - 00:00 by Christina Mantoura-Gough

A lot of people are becoming more health conscious in regards to what they can do for themselves to enhance their overall well being. They are looking at different options to help with this, including swim spas, hot tubs, and saunas. Many people are beginning to realize the benefits that a sauna can offer.

One of the great advantages of a sauna is they don’t take up a lot of room or require a great deal of preparation to install them. They can fit into many different areas of the home. Some people have them installed right into their bathroom setting. Others prefer to use their basement or a spare room to house them. What is ideal is if there is enough space that can allow for a wellness room where a sauna can be installed.

One of the biggest factors that many people have to deal with in their lives is stress. A sauna is well known for helping to relieve this.

It is well worth talking to a sauna provider that is experienced as they can provide some great suggestions for building a wellness space, as well as building this new area of your home for you.

It is not uncommon for some people to spend a lot of money visiting professional wellness facilities, but you can save a tremendous amount over time by having your own sauna. Plus, there is the added convenience of not having to leave home to experience the health benefits of a sauna.

The right choice of sauna and the proper atmosphere is what is going to be highly important when designing the home wellness suite. Since these saunas are compact, it means that many home owners can have a suite designed that doesn’t require a lot of space. The decor and flow of the room itself can fit in nicely with the rest of the home.

A wellness suite can also include other items like a hot tub or even a swim. There are many options and choices available and with the right professional advice a wellness suite can become a reality for almost any home owner.

Why Hydropool Hot Tubs are an Excellent Choice

Posted on 20 October 2015 - 00:00 by Christina Mantoura-Gough

Choosing the right hot tub for you can become quite a challenge simply because there are so many makes and models on the market to choose from. This is not something that you buy on a regular basis so it may be a little difficult to be able to make an informed purchase. The first thing you want to consider is the brand name and how well known and reputable the manufacturer is. One of the best known brands on the market for hot tubs is Hydropool and this is for many good reasons.

To begin with, the company has been in business for over 35 years, so they are established and experienced. They have identified the needs for hot tub users and are able to meet these needs. Hydropool has received many different awards over the years because of the quality of their products and their innovative ideas. Also, they have focused on energy efficiency and this shows with their hot tubs being 26% more energy efficient compared to other brands.

These saunas come with some very impressive features. The heaters that are used in any of the Tylo Sauna models is comprised of the very best in quality. The front of the heater is v-shaped, which gives it a very sleek appearance and the design at the grill is made to allow for even distribution of the warm air. There is a very nice looking stone compartment that is made of quality stainless steel.

One of the most impressive and favored Hydropool hot tubs is the self-cleaning line, which dramatically cuts down on the amount of maintenance that these spas need. This means more time enjoying the many benefits that these quality hot tubs have to offer, rather than losing precious time cleaning them. In most cases, other types of hot tubs can take up to two hours for the filter to clean and filter the water. With the Hydropool self-cleaning hot tub, it goes through the entire process every 15 minutes.

Another option in the Hydropool line of hot tubs is the Serenity hot tubs. These are also a favourite of many because of the spas hydrotherapy features. There are several models and sizes to choose from. Hydropool takes their business of providing hot tubs seriously. They work closely with many different wellness institutions to keep themselves aware of the major benefits of hydrotherapy and how their spas can offer the best therapeutic benefits.

Saunas that Fit Small Spaces

Posted on 16 October 2015 - 00:00 by Christina Mantoura-Gough

Many people do not like small spaces and this is sometimes a reason why they will not choose to have a sauna in their home. What they may not be aware of is that with the modern day saunas there are many different choices that allow for an open and spacious concept.

One that fits into this category most aptly is the Tylo Space Vision Sauna. There are different versions of this type of sauna and one of the most popular is the Space150. This sauna allows enough space for four people to enjoy the experience that this quality sauna has to offer. The lighting that is available in this sauna adds to its ambience, which are inset in the ceiling cornice, creating a nice light spread and soft glow. The interior of both the walls and ceiling are comprised of lighter Aspen wood choices. Although this is a popular model, the Tylo Space Vision Sauna offers seven different model choices in all.

You are going to be able to enjoy customizing the doors of any of models of your sauna to meet your specific needs. You are also going to appreciate the many accessories that are available for your Tylo Space Sauna. These include a hourglass thermometer, a ladle, and a bucket . You will find that these accessories are available in aluminum or wood.

Between the spacious interior of this sauna combined with its sleek curved design and your choice of door styles, you will not have to deal with the feeling of being confined in a small space. Instead, you will be able to take advantage of all the many benefits that this particular sauna has to offer.

It is well worth taking the time to check out the different models, so you can find the one that is going to fit in with the decor of your home and bring you the pleasure that this sauna has to offer.

Choosing the Right Pool House for Your Swim Spa

Posted on 14 October 2015 - 00:00 by Christina Mantoura-Gough

Making the decision to have a swim spa installed is a great choice. As part of the installation, you may want to give some consideration to having a pool house built. You are going to find that your swim spa is not only used for exercise and fun but that many in the family will want to use its hot tub as well. This means that your swim spa is going to get a lot of use.

To make it even more convenient, you can consider having a pool house adjacent to it as an ideal place for individuals to use as a change room. Once you have decided to have your pool house built, you have many options ahead of you. You can decide to extend it as an enclosure for your swim spa or use it as an additional feature. The pool house is a great way of increasing the beauty and functionality of your outdoor space.

When you are deciding on the materials for your new pool house, it’s worth considering wood because it blends in beautifully with the outdoor atmosphere. Once you have decided to use wood for your cabin, you want to use professional installers. They are going to make sure that your new structure meets all of the building regulations and guidelines that come with this type of structure. If you decide that you are going to have your pool house enclose your swim spa, it is going to really be of a great benefit to you in regards to they type of weather that you can use your swim spa in.

You are going to find that in the long run, it can be a cost saver by helping to reduce the costs for running the swim spa, while lowering the maintenance requirements. You are going to be able to customize your pool house to your exact liking as you will have choices when it comes to the windows and the wall thickness. You will be able to choose from many different colours for your roof shingles, so that this new structure conforms nicely with the rest of your home. You can decide on either a pitched or flat roof along with many of the other choices for additional accessories.

Thinking about this option for extending your swim spa experience is really something that you may want to do at the same time that you are buying your swim spa. This way it will allow you to better plan what your new outdoor setting will look like.

Visiting a Showroom That Lets You See the Swim Spa Benefits

Posted on 9 October 2015 - 00:00 by Christina Mantoura-Gough

Every family member will have their own requirements that they want a swim spa to meet, so it’s important to visit a swim spa provider that has the capability to demonstrate all of the swim spa benefits and features. There are some very important features that you are going to want to check out regarding the swim spa. It it is nice when these are displayed where you can actually see them in operation.

One of the things that you want to look for is a self-cleaning swim spa. You’ll find that these spas are available in different sizes that can range from 14 to 19 feet.

Selecting the right swim spa that meets the specific needs of your family members should not be a problem. This ranges from kids that are just beginning to learn how to swim up to teens that are involved in sports. The swim spa also has many great benefits for the other adults in the home including seniors. .

By visiting a swim spa that is displayed in a quality show room, you get to see many of its important benefits and features. These include how it is constructed and the insulation components.

The insulation is what helps to keep the cost of running your spa down. A well-equipped showroom will give you the opportunity to not only see but test your selected swim spa.

There are so many accessories that you can choose for your swim spa. You can check out components such as hydrotherapy loungers, multi-coloured lighting, or even aquatic sound systems.

It is much nicer to be able to visit a showroom that shows you all your options. This is better than having to depend on a small brochure or someone’s verbal explanation of the swim spa.

This also gives you an opportunity to take your time as you are making a significant investment. You want to be able to ask all of the questions that come to mind when you are reviewing the swim spas.

You want to know about the different makes, models and sizes, as well as the benefits and features. Your swim spa provider should be able to give you suggestions about your home installation. You are more likely to make a better swim spa choice when you take your time. You want your spa to meet all of your family’s needs.

Balancing Your Life with a Swim Spa

Posted on 5 October 2015 - 00:00 by Christina Mantoura-Gough

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Many people have become used to living hectic lifestyles. It is difficult to keep up with the requirements to stay healthy and active. To help with this, a swim spa is the solution for many people.

To stay healthy, it is important that you get enough sleep, eat well, and exercise. You also need to keep your stress in control. Each of these are no easy task to fulfill. It takes time and effort to make sure that you are doing everything possible to achieve this.

When it comes to sleeping, many individuals find it difficult to fall asleep for a variety of reasons. One of the most common ones is that they cannot relax and let go of the day’s happenings. If they can take advantage of as swim spa, this can be a great help.

It’s known that exercise can help with relaxation. A swim spa has the best of both worlds – a swimming area as well as a hot tub section. This combination can help an individual to relax. This in turn may make for a better sleep regime.

To enhance both physical and mental health, many people rely on hydrotherapy. This is something that has been done for many years.

The combination of the heat of the water and buoyancy is what helps the body to recover. Using the massage jets helps to increase the circulation, as well as to promote muscle relaxation. Muscles tend to become still and tense as a result of the day’s physical activities or stress.

The hot tub components of the swim spa can help the body to release endorphins. These are the body’s natural pain killer that the body is capable of producing.

Another great benefit of the swim spa is it allows you to choose the level and intensity of the water exercise.

If you are using the swim spa section of the spa for exercise, it provides a low impact environment, which means that less pressure is put on the joints and muscles. This is good for arthritis or fibromyalgia sufferers.

Swim spa are also great if used to recover from sports injuries or for those that suffer from knee problems.

There are many different types of exercises that can be carried out in a swim spa. This can be comprised of swimming, running or walking. It can include workouts using various water weights or resistance bands.

A combination of exercise and relaxation offered by a swim spa is great for the overall health and well-being of a person.

Setting Up Your Commercial Spa with a Swim Spa

Posted on 2 October 2015 - 00:00 by Christina Mantoura-Gough

Starting a commercial spa business is a great business to get into. Many people are becoming more conscious about becoming proactive with their health for both the physical and psychological benefits. Something you may want to consider when setting up your spa business is to include a swim spa.

Originally, spa businesses focused on the pampering aspects that this type of business offered. At one time they catered more to women versus men. Now, modern day spas offer services to both.

As a spa owner you can easily meet the needs of many of your clients with a swim spa as it is great for relaxation, as well as for various levels of exercise. With the combination of exercise and relaxation, your spa services are more compatible. They are able to meet the needs of many of your clients.

There are a lot of people that really enjoy what a hot tub has to offer. With the swim spa, you are offering the best of both worlds by way of relaxation and exercise. Your clients can enjoy a great water workout for their exercise needs. Then, they can wind down by using the hot tub features of the swim spa. From a business point of view, swim spas are a great space saver. Chances are you have wanted to include a hot tub as part of your services. You can have this feature and still have a swim spa installed because of the small amount of spa that is required.

The swim spa works well with both day spas and overnight spas. You can use it as a great drawing feature to help support the many other services that your spa may offer. If you are offering services such as massage, the swim spa may enhance this service.

If this is a new entity that you are setting up, you are going to have a lot of choices as to how to incorporate the swim spa. Even an established swim spa can take advantage of what the swim spa can do to scale up a business.

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