Christina Mantoura-Gough, Author at The Hot Tub and Swim Spa Company

Can a Hot Tub Help with Insomnia?

Posted on 25 August 2015 - 00:00 by Christina Mantoura-Gough

There are a lot of great reasons why a person would want to use a hot tub, but there are a lot of people that suffer with insomnia that may not realize how a hot tub can help with this problem.

According to some health experts, it is natural for the temperature of the body to start to decrease at night. This usually occurs about two hours before sleep time. It is indicated the body’s temperature is at it’s lowest about 4 to 5 a.m.

There have been suggestions that if you raise your body temperature, it will go into the cool down mode quickly which causes relaxation to set in. This in turn, will set the scene for a better sleep. The hot tub can help with both raising the temperature and creating a relaxing atmosphere. It is suggested that a 20 minute soak in a hot tub about two hours before you intend on going to bed is the ideal approach. The reason for this is that you will have raised your temperature slightly and the body will respond to the temperature drop at bedtime creating a better opportunity to fall into a deep sleep.

If you really are intent on tackling the insomnia problem, there are additional steps you can take along with using your hot tub to help you get a better night’s rest. Stay away from the coffee. The caffeine will only serve to stimulate you. Keep the room you sleep in cooler. It provides a much more comfortable atmosphere. Don’t watch TV too close to bedtime. The program you are watching may stimulate you. Make sure your sleeping area is dark and quiet.

When you are having that 20 minute hot tub soak before bed, you may want to listen to some relaxing music to start relieving the stress, so you can totally let the warm moving water go to work on relaxing you even further.

While it is always nice to have company when in your hot tub, at this particular time before going to bed, you may want to make it a point to just be on your own. That way you can let your mind relax as well, which is a great precursor before going to bed.

All of these steps plus using your hot tub for your insomnia should help to give you a better night’s sleep.

Creating a Privacy Setting for your Swim Spa

Posted on 20 August 2015 - 00:00 by Christina Mantoura-Gough

There are lots of things that you are going to want to consider when you have decided to have a swim spa installed. You are going to have lots of choices when it comes to the size, model, benefits and features of your swim spa. At the same time you want to give some thought as to where you are going to have it installed. These thoughts have to be for now and the future.

If you are one of the lucky ones who has lots of space, this means you will also have lots of options as to where you want your swim spa located. Even if you are limited on space, one of the great features about this type of unit is that it is compact and doesn’t take up a lot of space.

Something that you will want to consider as some point is if you want to create a privacy setting for your new swim spa. You will need to check out the regulations in your area in regards to the rules for fencing in a spa such as this. Aside from that, you may want to turn your swim spa area into a really beautiful outdoor setting. There are a lot of possibilities for this.

You can consider pool enclosures. These offer some great benefits. If you have one of these installed, it will certainly extend the time of use for your swim spa. You won’t be adversely affected by the weather conditions. If it’s a rainy day, you will still be able to enjoy your water unit. Pool enclosures come in many different styles, so you will surely find one that you like.

What you want to think about is a privacy setting. Don’t forget that this particular type of spa is excellent for exercise. Not everyone likes to do their exercise regime in full view of others. By planning an appropriate privacy setting for your swim spa, it allows you to enjoy it more. Even just for relaxing, having a private get away adds to the outdoor ambience.

You can choose to create your privacy barrier with various types of fencing. Or, if you prefer, you can plan your landscaping, so your shrubs provide you with some privacy.

You may even want to think about having a pool house installed, which not only gives you some coverage for privacy, but provides a great place for changing and hanging around the swim spa when socializing.

You have a lot of options when it comes to creating some privacy and entertainment space around your swim spa.

The Four Categories of Swim Spas

Posted on 18 August 2015 - 00:00 by Christina Mantoura-Gough

Not all swim spas should be considered as being the same. There are several different manufacturers and they each offer this type of spa with its own features. Many of the benefits and features are similar, however you strongly want to consider quality and the components that the swim spa is composed of. When it comes to use of the swim spa, you can consider the four basic categories.

Small swim spas:

These average in size about 10 to 11 feet. This is the most common, smallest version. This unit is usually purchased by those who are most interested in aqua therapy. This model is great for soaking in to limber up the muscles, and for doing some resistance type exercises against the water. For those that want to focus on low impact movement, this size swim spa will meet your needs.

Medium sized swim spas:

In this size range, you are looking at swim spas that ranges in size from 12 to 16 feet. These are sometimes called fitness models. They are ideal for continuous swimming. For the exercise enthusiasts, this is a good size. Often they are equipped with hydrotherapy jets, which give the two in one enjoyment of having a swim spa and a hot tub all in one. It is also a great size to have if you like to socialize in your spa. Having the opportunity to exercise then just sit back and enjoy the swim spa benefits is what you can expect if you purchase a swim spa within this size range.

Large:

If you want to step up in size, go to the 17 to 18 feet long swim spa. You are going to get all of the benefits and features that the medium sized unit has to offer except you are getting a few extra feet of swim space. Some feel that with this sized unit they get a nicer flow to the water because of the extra footage.

Extra large:

Here you are looking at swim spas that fall into the size range of 19 to 21 feet. These units allow enough space for the swim area and the hydrotherapy section with more separation. If you have a large family or want to entertain more guests at one time, you will probably want this larger sized swim spa.

While these are the common sized swim spas, you can also have them customized to meet any specific needs that you require.

How Does Hydrotherapy Relate to the Hot Tub?

Posted on 13 August 2015 - 00:00 by Christina Mantoura-Gough

You may have heard about spa therapy and may be thinking that it’s the same as hydrotherapy, but there is a difference. Spa therapy relies on special minerals to assist in its healing qualities. For the hot tub you are going to rely on the warmth and movement of the water, however you can add aromatherapy into the equation as well which may give you a totally different experience.

Many people have a hot tub installed because they have had a pleasant experience using one in the past. They may have visited a friend who had a hot tub, or even the public pool, which has a hot tub. No matter where it was, most probably they immediately feel a sense of relaxation and enjoyment, as well as some pain relief.

Hydrotherapy is often used for arthritic pain and for good reasons. It is also used for many different forms of chronic pain or other painful conditions. It is always a good idea to check with your health care provider first to ensure it is okay for you to use a hot tub.

The concept of how hydrotherapy works is that the warm water causes the body to relax. This is the first pain reliever. Then, the water has the ability to support your weight, which allows for easier movement. Also, you can get some resistance to your movements which helps to strengthen weaker areas of your body. The hot tub also allows for all of this, so in essence it is like having your very own personal hydrotherapy unit right at your home.

While the hot tub has many health benefits associated with it, donâ€™t forget about the social benefits it can provide. It is a great place to sit and enjoy some conversation with other family members or friends.

Your investment in the hot tub is going to be one that you will never regret.

How to Fit the Swim Spa into Your Home Exercise Regime?

Posted on 11 August 2015 - 00:00 by Christina Mantoura-Gough

Many people are now turning to setting up their own home exercise room and are doing so for several reasons. One of the main reasons is because they have discovered the many benefits of the swim spa.

In the past, a lot of people have used other alternatives for their exercise needs. Some have relied on outside resources like going to gyms. This is not always the ideal solution as gym memberships can be quite expensive. There are some that start out with a gym membership with great enthusiasm, then find out after a short period of time that they aren’t making full use of what they are paying for. It could be because of time constraints or the gym hours are not compatible with their lifestyle. For some, they prefer to enjoy their exercising with others and find that a gym is not the ideal solution.

The swim spa has the ability to replace a lot of the negatives that can come with the reliance on gyms. For many, they actually combine both activities. They keep their gym membership, so they can utilize the equipment that is available. Then, at the same time, they utilize their swim spa for the off days when they can’t get to the gym. For some, they include water exercise as part of their workout regime.

The beauty of a swim spa is that its benefits are not just restricted to those that are into heavy or regular exercise. There are many people that require this form of exercise because it helps them with their health problems.

Many seniors who really want to stay active and participate in exercise may be limited because of the ailments they suffer from. For example, those with arthritis no matter how much they want to participate in traditional exercise may find it difficult. The water exercise they can carry out in the swim spa is much easier on them.

To fit the swim spa into a home exercise regime can be done by developing a plan where the swim spa can be used on a consistent basis. It should include some goals and a strategy to meet those goals in regards to how the swim spa can help them accomplish them.

Why is it Important to Use a Hot Tub for Stress?

Posted on 6 August 2015 - 00:00 by Christina Mantoura-Gough

There are many different ailments that individuals can be stricken with, but stress is something that many people suffer with at some point in time and on different levels. Stress has become so common that a lot of people no longer realize when they are stressed out. The hot tub is a water feature that can really help to be a stress reliever.

For some there is nothing much they can do to relieve the stress that they are subjected to. It most likely has become part of their lifestyle. A lot of families live a hectic life, which creates a level of stress. Some experts believe that stress plays a big role in causing the body to become unhealthy, yet stress is considered to be a normal part of life. Unfortunately for many, stress has gotten out of hand and is now creating some unhealthy outcomes.

Stress can affect a person both mentally and physically. In the physical sense, it can cause a person to become tense. This tenseness affects the muscles, nerves and joints of the body. A good soak in a hot tub helps to melt away that tension and allows the body to go into relaxation mode. This takes the pressure off the muscles and joints. It also helps to increase the blood circulation, so the various body parts of receive better nutrition from the blood supply, which helps them to stay healthy.

Stress is not something that should be ignored. Health care experts indicate that if stress is not relieved, it can lead to what is called distress. When a person becomes distressed they can begin to experience additional physical symptoms. These can include digestive problems like an upset stomach, or they may begin to suffer from headaches. The blood pressure may rise and they may start having chest pains. Stress and its latter form of distress can disturb sleep patterns. It is also indicated that a person who is suffering from some illnesses and diseases can have their symptoms worsened by stress.

Stress cannot always be reduced by simply changing a situation because some circumstances cannot be changed that may be creating the stress. This is why it is important to have some type of resource that can act as a stress reliever, and a hot tub can do just that.

It is a handy resource to have at home where it can be utilized on a daily basis if desired. While the physical conditions can be much improved, so can the mental issues that come with stress. Soaking in a hot tub creates such a relaxing atmosphere that the mind and body seems to automatically respond to it in a positive manner.

What Kind of Pain Can A Hot Tub Be Beneficial For?

Posted on 5 August 2015 - 00:00 by Christina Mantoura-Gough

There are a lot of different reasons why anyone would want to invest in a hot tub. One big reason is that hot tubs have gained in popularity for the great relief they provide for various types of chronic pain.

Chronic pain is a condition that millions of people suffer. It is the type of pain that can exist for months and for some it can go on for years. People who suffer with chronic pain find that it affects them both physically and mentally. The use of a hot tub can be beneficial in both of these circumstances.

Technically, when using s hot tub to help with the relief of chronic pain it is classed as hydrotherapy. There are few different reasons as to why a hot tub is capable of bringing substantial relief to chronic pain sufferers. The warm water helps to relax the body. Most often when people are experiencing pain it causes them to be tense. This tension tends to increase the pain level. When they begin to relax, so do the muscles and nerves. The warmth and circulation of the water helps to increase circulation, which helps to nourish the area where the pain is residing. If the pain happens to be the aftermath of an injury, the extra blood circulation may help to promote the healing.

One of the other chronic pain conditions that a lot of older people suffer from is arthritis. Although this is considered an ailment of the elderly, it can strike any person at any age. The warmth of the water and improved circulation helps greatly. Just the movement that an individual takes part in when in the hot tub will also help with some of the arthritic pain. It helps the joints to limber up. In other circumstances, people suffering with arthritis will seek out relief by trying to apply dry heat to the body areas being affected. Or, they might resort to liniments that provide heat. Most people suffering with arthritis will readily admit that some form of heat brings some relief.

The hot tub not only provides heat, but might also increase an arthritic suffererâ€™s range of motion. Of course, any individual who suffers from pain should be properly diagnosed by their health care provider first before seeking out any form of relief.

Why More People Are Choosing Swim Spas

Posted on 29 July 2015 - 00:00 by Christina Mantoura-Gough

Most people really want to have some type of water venue that they can use in or outside of their home for enjoyment. There are lots of options such as standard pools, swim spas, and hot tubs. Many are now turning to swim spas as their first choice for several reasons.

Space may be the deciding factor:

It may be that there is simply not enough space available for a traditional swimming pool. For this reason the swim spa may be the best choice. There are lots of people that do have the available space for a good sized swimming pool but still decide on the swim spa as their best choice because of the extra benefits that come with it.

Flexibility:

One of the best features and greatest benefits of a swim spa is its flexibility in terms of what it offers. With its compact size, new owners can choose to have it installed above ground, half in-ground, or totally in ground. This usually means that the new swim spa owner will have a couple of options as to where on their property they want to have it installed. Also, with the compact size, it allows for a much more cost-effective option of having it installed indoors compared to a traditional pool. This means you can get full value for your investment as it can be used all year around.

The benefits and features:

While standard pools are also great for exercise, the swim spa can present more exercise options. By swimming against the pressure of the water current, it allows the individual to build up their stamina and endurance.

For those that prefer a water setting that just allows them to relax and let the water remove all their stress and help to soothe aches and pains, the swim spa is also a perfect choice.

Although these are two of the most important features of a swim spa, it doesn’t leave out the need for the young ones to have a body of water to play in that is going to bring them hours of fun.

It is cost effective:

When you consider the cost of buying and having a standard pool installed, it makes the cost of the swim spa all the more attractive. A good quality swim spa means it is much more cost efficient when it comes to energy, plus it’s self cleaning capabilities means far less work maintaining it, and a lot more time left for pure pleasure and fun.

Is a Sauna Worth the Investment?

Posted on 27 July 2015 - 00:00 by Christina Mantoura-Gough

Saunas are an excellent way to unwind. If you have had a stressful day, you’re going to love the thought of going home and spending some time in your sauna. If you are experiencing aches and pains, you will find the relief you get to be most comforting. While a sauna is well known for relaxing you, it also has the ability to invigorate you. And it’s a great place to socialize with your partner and have some great conversation. If you prefer to be just alone with your own thoughts, you have the perfect place to do so.

Even with your first use of a sauna, you will experience some of these benefits. When you use it repeatedly over a period of time, you will find that the benefits stay with you a lot longer. Many people believe that the sauna has a very positive impact on their health, while eliminating toxins from the body.

Looking at it from an investment perspective, you really can’t put a price tag on your health. Aside from the fact that a sauna will benefit your health, it pays for itself over time because instead of having to go to a spa to relax or out for some socializing, it can all take place right in your own home with minimal expense.

You are going to have to decide on many different things when it comes to your sauna. One of these will be size. If you are the type of person that likes to do some home entertaining, you may want to get a bigger sauna, so you can include this as a place to socialize with your guests.

When it comes to raising the value of your home, it will serve this purpose as well. Many people like to buy homes that come with extra amenities and this one that will surely be a favourite.

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