Author Archives: Christina Mantoura

Many women who have become pregnant for the first time are unsure of what they are allowed to do when it comes to using a hot tub. Even women that have used one prior to their pregnancy are sometimes nervous about whether they should cease from using it during their entire pregnancy.

It’s important to remember that the hot tub can temporarily raise the normal body temperature. This is sometimes referred to as hyperthermia. Most medical experts do not like to see a raise in body temperature above 101° F in a woman who is pregnant. There have been some indications that there may be a higher chance of birth defects in babies of women whose body temperature was above normal during the first trimester of their pregnancy.

Many medical professionals suggest that the hot tub should be avoided during the pregnancy mostly because of the concern of the raised temperature. Hot tubs are designed to create a warmer water temperature which will naturally increase the body temperature. In general, it usually takes anywhere between 10 to 20 minutes of being in a hot tub to raise the body temperature to at least 102° F. The whole purpose of the hot tub is to provide benefits through this warm water.

The recommendation not to use the hot tub during pregnancy makes many women wonder what the difference is between a hot tub and a hot bath. The general answer is that in a bath, most of the upper a body is not immersed in the hot water, therefore the body temperature is not likely to rise as high. Plus, the bath water cools off quickly, where the hot tub maintains its temperature.

There are some women that simply do not want to give up the benefits they enjoy from their hot tub. While it is recommended that they do refrain from this, there are some extra steps that can be taken to reduce the potential risk of the increased temperature. Before attempting to use a hot tub while pregnant, it’s important to consult your doctor first.

Now that you are ready to buy your hot tub, there are a few tips to follow to help you make the right choice for this amazing home addition.

Ideally, you want to be able to test out the hot tubs that you’re most interested in. This will give you a first-hand experience. Perhaps you have used a hot tub in the past, but they all come with different features and options. The only way to tell what is going to be best for you is to actually try them.

You want to pay attention to how comfortable the seats are, and the depth of the seats. Also, the placement of the seating is important. Observe the pressure of the jets and how much foot space you have. Be sure to discuss all the options with the dealer during this time so you can begin to decide on features.

Find out if there are any remote control options that come up with your new spa. With controls, you may have the option to be able to adjust the jets, the water temperature, or any of the exterior accessories such as your TV or radio.

Something else to consider, and is well worth the small added expense, is a hot tub cover. It is very important not only for safety purposes, but for the convenience of reducing the maintenance of your hot tub. Ask your dealer to explain the different types of that may be available to you, and then based on your choice of hot tub you can work out the appropriate cover.

There are additional questions that you are going to want answers for. It is good to give yourself extra time when you are shopping for your hot tub so you can spend the time listening to the presentation of the dealer and asking questions as you go.

You want to know about the maintenance that is going be required for your hot tub. You want to know about the additional accessories that may be available to you. You want to know if there are any customizing options that might be beneficial to you. In addition to this, you need to know what the installment requirements are going to be. You may also want to inquire as to what financial arrangements can be made regarding your purchase.

Ask as many questions as you can at the beginning, and your hot tub dealer will be sure to find you the perfect fit!

A hot tub is a wonderful addition to any home. It creates a welcoming thought during the day knowing that you will be able to head home, just sink into the warm water, and let all the stress melt away.

You can enhance the benefits of the hot tub as a stress reliever by incorporating the luxury of aromatherapy. This is where you use specific aromatherapy oils for different benefits.

Maybe you have been feeling a little down lately, and you want to create a happier mood for yourself. With all of the great features that your hot tub has to offer, adding the right essential oils means you’re in for an amazing experience.

Lavender oil is one option. It has been known to be an uplifting mood energizer. Some people can be sensitive to lavender, so you may want to burn some of this oil in an aromatherapy infuser first to make sure you are compatible with it.

A common complaint of many people is just not having enough energy. Even after a good night’s sleep, so many people wake up feeling drained. An excellent booster for this is adding some rosemary and peppermint oils to your hot tub. These particular oils are not only going to lift your energy level, but also have cognitive benefits. They are said to help with memory and concentration, as well as help to increase circulation, which simply supports one of the main benefits of your hot tub.

On the other side of the coin, perhaps you are too tense and you need some time to relax. The hot tub is superb for this without even having to use aromatherapy oils, but using them can greatly enhance your enjoyment. Lemon balm, mandarin, and chamomile are the favourite oils for this. You can either use them in combination, or separately. Try different blends and you’re sure to find a few favourite combinations for different days.

These are just a few of the common oils. There are many other exceptional oils that should be utilized as well such as ginger, tangerine, grapefruit, bergamot, or ylang ylang, for example. Remember, these oils are those that are specifically designed for your hot tub and don’t use regular essential oils, as they could damage your hot tub.

You want to be sure that you know how to use your oils properly in your hot tub, so follow the manufacturer’s directions for this. Many hot tub providers offer quality aromatherapy oils amongst their hot tub accessory offerings. Get creative and enjoy the places hot tub aromatherapy takes you!

For many people that don’t own a hot tub, their main source for water relaxation is their bathtub. While this form of water therapy has been one that many have relied on in the past, it has been discovered that the hot tub has far more benefits. Hot tubs are excellent for hydrotherapy.

A lot of people that suffer from various ailments such as arthritis, fibromyalgia, and even high blood pressure are now turning to the hot tub for assistance.

One of the biggest problems that many of us face is time constraints. There is never enough time to really take care of ourselves the way that we should, or would like to. Therefore, the first rule that you should set once you have your hot tub installed is to make it a priority to use it regularly. Once you form the pattern of doing this, you are going to get the most out of your hot tub.

It can be difficult trying to fit something else into an already busy schedule. You will find, however, that once you make the effort to set a routine for your hot tub, you will feel much more relaxed and probably much healthier.

It helps to know a little of why the hot tub is such an amazing addition to enhancing your overall health. Aside from the warm water feeling absolutely wonderful after a stressful day, it does create some physical changes in the body. It is well-known that a hot tub session increases blood circulation to all parts of the body, which in turns helps to give those various parts the nourishment that they may not be getting.

If you were wondering why people seem to feel good as soon as they immerse themselves into the hot tub, it is because the increased blood circulation is also increasing the reproduction of the “feel-good” hormones. This, in turn, actually helps to increase the immune system while helping to reduce any inflammation that may be present.

One of the best features about the hot tub is that it doesn’t take a lot of time. A 20-minute session is what is generally recommended. You will find that taking 20 minutes out of your hectic routine will not be near as difficult as you may have thought.

Your hot tub comes with many features, and it’s a good idea to learn about these to get the most out of your hot tub. Along with the soothing warm water, jet systems further help you release tension and relax.

Usually the jets come preconfigured, and this is something to discuss with your hot tub dealer. The jets mimic a massage, as they are a combination of air and water. When asking about the details of your hot tub, be sure to ask what type of streams the jets provide. Some produce a direct stream of water, while others create a swirling or pulsating action.

It’s very important to spend some time with your hot tub dealer before purchasing your hot tub. This way, they can thoroughly go over all of the benefits, features, and options that their lines of hot tubs offer. This way, you will be able to choose the one that is best suited for you, and get all the great features and benefits you desire!