Category Archives: Sauna & Steam

There are many reasons for making use of a sauna including how it can help your skin. During a sauna session, when you begin to perspire, it helps to open up the pores of the skin. As it opens the pored, it helps to loosen up any of the debris that may caught inside, making it easy for them to be cleaned out through the sweating process.

Anyone that suffers from acne is well aware of the difficulty of cleaning out the pores with other methods and the damage that this build up of debris can cause to the skin. Once you have completed your sauna session, it’s important to take a thorough shower afterwards. This helps to remove the sweat buildup and debris from the pores. During your shower, it’s ideal to use a sponge or a soft bath scrub.

While many acne sufferers are finding that the sauna is providing an excellent treatment for their problem, there are many other benefits to the skin that the sauna can produce. One of the things that that the skin requires is good blood circulation and oxygen. The sauna is really beneficial for increasing the blood circulation to the skin, which provides the much needed oxygen. Many sauna users find that their skin has a beautiful glow after using the sauna.

Another factor of the sauna is that it helps with the production of collagen. Collagen is what makes the skin have its elasticity and helps to keep the skin from wrinkling and forming fine lines. By increasing the collagen with the sauna, it really can act as an anti aging resource.

Once the follow-up shower has been completed and the skin has been towel dried, using a good moisturizer will really benefit the skin. Over a period of time, many sauna users find that there has been a great deal of improvement in their skin.

If you find that the sauna or steam room options appeal to you, your next decision is which one of these options is the right one for you. Saunas and steam rooms do have some similarities, but are not identical. Knowing the differences will help you make your decision.

Saunas:

Sauna walls are usually made of wood and you may have the option of both dry and wet sessions. In some models, the stove that is used to generate the heat is located within the sauna unit. The temperature of the sauna is usually between 70°C-100°C (158°F – 212°F). People who enjoy saunas usually find that it is most beneficial for helping to stimulate their muscles and reduce stress levels. Some have found that it helps to create better cardiovascular health and may notice a reduction in blood pressure.

The biggest difference is the sauna does not produce nearly the same humidity that a steam room does. You will also find that when you are reviewing which sauna you want to purchase that you will have to choose between the conventional models or the infrared version. The conventional saunas work through warming the air. The infrared saunas focus on heating objects like stones, for example.

Steam rooms:

A steam room creates high heat with a high level of humidity. The walls are usually made of porcelain, ceramic or granite tiles. In many cases, the steam is generated from an external steam generator. The temperature is usually around 40°C (115°F to 120°F). A lot of people enjoy steam room because they help improve their respiratory system, while relieving sinus congestion. They also find that it detoxifies their body and enhances their skin, similar to saunas.

Making the decision

While there are some differences in the delivery of the heat process in the sauna and steam rooms, the results they produce for the body are similar. They both assist in increasing blood flow to the skin. Each of these has the ability to dilate the blood vessels and improve circulation. They each have their own way of promoting relaxation and reducing stress.

What it really comes down to when making the final decision between the steam room or the sauna is your preference as to whether you like your heat in a dry or wet form. When it comes to the actual experience, you also have the warm cozy feeling of the sauna, which is comprised of wood, or the cool refreshing sleek look of the porcelain, ceramic or granite tiles.

RA is a form of arthritis known as rheumatoid arthritis. It creates a large number of disabilities for individuals throughout many different countries. It is an affliction that can affect either gender at any age.

For those that suffer with this illness their priority becomes looking for some form of pain relief. In many cases, they have to resort to prescriptions to help with this. The problem is they are now faced with many side effects that come with the drugs used for the pain relief. More people are now looking for natural methods and alternatives to help not only reduce the pain caused from the RA but to increase their mobility.

There are a lot of people that have begun to rely on the heat therapy that a sauna can offer. They have found that there are several benefits of saunas. One of the most significant ones is they find that there is some temporary relief from their pain and as a result of this, they are becoming more mobile. They also find that the heat from the sauna allows for detoxification of some of the toxins that have built up in their body.

For those that have turned to a sauna to assist them with some relief with their rheumatoid arthritis, they are finding that by using it on a consistent and scheduled basis that their quality of life is increasing. This is because their pain is reduced and they can get around a little more than they originally could. With the relief of pain and increased mobility, it allows them to be more active which in itself may be beneficial to helping reduce the effects of the rheumatoid arthritis.

Not only does it play an important physical factor, but it plays a mental role as well. With the reduction of pain and not being so restricted, they have a better mental outlook, and get to enjoy some of the things in life that the RA was preventing them from doing.

Researchers are stating that the benefits of sauna bathing come from the temporary increase of noradrenaline, adrenaline, cortisol, as well as endorphins that take place during the sauna bathing. All of these have anti-inflammatory properties. The endorphins are the natural pain killer that the body produces.

Users of the sauna find that their mobility is better because of the beneficial effects of the warmth on the tissue. There are many others that use saunas for other ailments. These include those that have general aches and pains from sports related injuries or from the type of work that they do. Aside from the great benefits that the sauna offers to those with various medical conditions, it is a wonderful resource just for relaxation and enjoyment.

It can be difficult to buy the appropriate gift for some people. This is especially true if you don’t know them very well. If you do know that they have a sauna, this can help you choose a great gift that will enhance their sauna pleasure.

Sauna Towels

If you need to buy a gift for a couple and they have a sauna, you may want to consider buying some good quality bath towels. Quality is important because they will be used relatively often as most sauna owners enjoy using their sauna on a regular basis. Some opt to use the sauna only wearing a towel wrapped around them. A lot of people really appreciate Turkish towels as they are 100% cotton.

Sauna Aromatherapy Oils

You can buy oils that are designed to be used with the sauna. These can be bought in single units or as a collection of oils. Choosing the fragrance and benefits that the oils provide will depend on whether you are buying the gift for a man or a woman. For the men, you will want oils that have more masculine notes to them and for the women, the lighter, sweeter fragrances are a great choice. If you are buying the oils based on their therapeutic benefits, you will need to know a little more about the oil itself and whether the recipient of the sauna oils would benefit from these.

Sauna Pillows

When people talk about using a sauna, they most likely mention how they can totally relax when using it. You may want to add to their enjoyment by purchasing a sauna pillow for them. Many individuals love to stretch out on the sauna bench while enjoying its wonderful heat. A sauna pillow just makes this already wonderful experience a little better.

Body Brushes

One of the additional benefits that a sauna brings is it does wonders for the skin. It helps the body shed off the dead skin cells and it increases circulation to the skin to help nourish it. Many people taking a shower following their sauna treatment like to use a body brush to help remove all of the dead skin cells that have been loosened by the heat of the sauna. A good quality brush or a selection of different sized body brushes for this purpose would make a wonderful gift. You could even include a selection of soaps to go with it.

These are just a few suggestions to help you buy the perfect gift for those hard to buy for people.

There is no doubt that you are going to thoroughly enjoy your sauna. Here are a few tips for you to get the most out of your sauna use.

If you wear glasses or contact lenses, you may want to remove these and put them in a safe place prior to using the sauna. The warmth of the sauna can cause your glasses to steam up or could possibly affect your contact lenses.

If you have different types of seating in your sauna, you may want to choose which seat you want to use to get the best result for your particular needs. For example, with some saunas, sitting on the top seat allows you to get more heat.

Most people find that they don‘t like to eat or drink before a sauna. They find that carbonated drinks in particular are not good prior to the sauna session.

Try to follow the manufacturer’s directions for the proper use of your sauna and how it performs at its best. Every sauna is different, so try not to adjust the setting based on what other people are telling you if they have a different sauna.

Most people enjoy taking a shower immediately following the sauna. This allows you to remove all the perspiration that has built up from the heat. It also adds to the refreshing and relaxing feeling that you have just experienced from your sauna use.

Try to set a routine for your sauna sessions. At first it may be a novelty to you, but once you begin to realize how many benefits there are, you will certainly begin to look forward to each sauna session.

There are probably more ongoing studies now concerning the benefits of a sauna than there ever have been before. This is partly true because more people are becoming proactive in enhancing their health through natural means. It is strongly believed that the sauna has the ability to create detoxification for the body and speed up its metabolism. A recent study, however, has shown that sauna bathing has the ability to create many more health benefits. It is a strong possibility as a result of the study that the sauna has the ability to reduce the risk of cardiovascular problems and may decrease life-threatening conditions. Other studies have shown that there is some great benefits to using the sauna to enhance cardiovascular health.

Results have shown that saunas can help to improve the blood circulation and reduce blood pressure, while improving heart health function overall. A recent study focused on men only between the ages of 42 to 60 years old. What the study indicated is that the males who used the sauna between four and seven times a week had the lowest risk of cardiovascular failure. The many who used the sauna four to seven times a week were discovered to have a 63% lower risk of cardiac death. They also showed a 48% lower risk of CHD death, and a 50% lower risk of CVD death. This was compared with those who had just one sauna session a week.

It was also shown that the amount of time that the males spent in the sauna would influence the results. Those who spent on an average of 11 to 19 minutes in the sauna indicated a 7% less likely chance that they would suffer from a sudden cardiac death. The men that spent over 19 minutes in the sauna gave indications of a 52% lower risk.

While this study was carried out for men only, it is said that further research will be needed to see if females would produce the same results. It has also been indicated that it would be interesting to see if studies in other populations would produce the same results. The study did not focus on the reasons why the sauna use was beneficial in regards to the protection against cardiovascular issues. It did point out other research that has shown that sauna use is able to increase the heart rate. This increase is similar to low and moderate exercise, which is known to be beneficial for heart health.

Individuals that are looking for ways to enhance their health are paying closer attention to toxins that they may be exposed to. Everyone’s metabolism is different and individuals that have slow metabolizers find that they may not be in the very best of health because their body needs detoxification. One of the best methods that have been shown to help with this is a sauna.

The heat from the sauna has the ability to penetrate the tissue by several inches, which means that it can help the body to metabolize the potentially heavy metals and toxic chemicals that may be present in the body.

It has been shown that viruses and cells that are filled with toxins are weak compared with normal cells, while not tolerating heat well. For this reason, it is believed that raising the body temperature, which a quality sauna can do, can help to clear infections and help the body to heal faster. It has also been shown that when the tissues are heated, it increases the metabolism of the body. Another great feature of the sauna is its ability to help enhance the circulation, which provides more oxygen to the tissues. Many individuals that have sinus problems find that when that they have a sauna session, they are able to breathe easier because the heat has allowed the sinuses to drain.

Sweating is a natural element of the body, however, many people find that they do not sweat very much. There can be different causes for this where the skin has become inactive, such as lifestyle choices or from sun damage. It is believed that the consistent use of a sauna over time, helps to restore the skin back to its normal function. This means that toxic chemicals and metals can be removed quicker through the skin.

Some individuals find that a sauna to be very warm, may want to try different types of saunas, such as an infrared sauna that warms the body, but keeps the air cool. In general, most individuals find that once they utilize a sauna to enhance their overall well being, it has brought them many health benefits.

A lot of people are becoming more health conscious in regards to what they can do for themselves to enhance their overall well being. They are looking at different options to help with this, including swim spas, hot tubs, and saunas. Many people are beginning to realize the benefits that a sauna can offer.

One of the great advantages of a sauna is they don’t take up a lot of room or require a great deal of preparation to install them. They can fit into many different areas of the home. Some people have them installed right into their bathroom setting. Others prefer to use their basement or a spare room to house them. What is ideal is if there is enough space that can allow for a wellness room where a sauna can be installed.

One of the biggest factors that many people have to deal with in their lives is stress. A sauna is well known for helping to relieve this.

It is well worth talking to a sauna provider that is experienced as they can provide some great suggestions for building a wellness space, as well as building this new area of your home for you.

It is not uncommon for some people to spend a lot of money visiting professional wellness facilities, but you can save a tremendous amount over time by having your own sauna. Plus, there is the added convenience of not having to leave home to experience the health benefits of a sauna.

The right choice of sauna and the proper atmosphere is what is going to be highly important when designing the home wellness suite. Since these saunas are compact, it means that many home owners can have a suite designed that doesn’t require a lot of space. The decor and flow of the room itself can fit in nicely with the rest of the home.

A wellness suite can also include other items like a hot tub or even a swim. There are many options and choices available and with the right professional advice a wellness suite can become a reality for almost any home owner.

Many people do not like small spaces and this is sometimes a reason why they will not choose to have a sauna in their home. What they may not be aware of is that with the modern day saunas there are many different choices that allow for an open and spacious concept.

One that fits into this category most aptly is the Tylo Space Vision Sauna. There are different versions of this type of sauna and one of the most popular is the Space150. This sauna allows enough space for four people to enjoy the experience that this quality sauna has to offer. The lighting that is available in this sauna adds to its ambience, which are inset in the ceiling cornice, creating a nice light spread and soft glow. The interior of both the walls and ceiling are comprised of lighter Aspen wood choices. Although this is a popular model, the Tylo Space Vision Sauna offers seven different model choices in all.

These saunas come with some very impressive features. The heaters that are used in any of the Tylo Sauna models is comprised of the very best in quality. The front of the heater is v-shaped, which gives it a very sleek appearance and the design at the grill is made to allow for even distribution of the warm air. There is a very nice looking stone compartment that is made of quality stainless steel.

You are going to be able to enjoy customizing the doors of any of models of your sauna to meet your specific needs. You are also going to appreciate the many accessories that are available for your Tylo Space Sauna. These include a hourglass thermometer, a ladle, and a bucket . You will find that these accessories are available in aluminum or wood.

Between the spacious interior of this sauna combined with its sleek curved design and your choice of door styles, you will not have to deal with the feeling of being confined in a small space. Instead, you will be able to take advantage of all the many benefits that this particular sauna has to offer.

It is well worth taking the time to check out the different models, so you can find the one that is going to fit in with the decor of your home and bring you the pleasure that this sauna has to offer.