Category Archives: Swim Spa

Are you considering a swim spa but not sure where to start? Finding the perfect Hydropool Swim Spa is unique for everyone, as each model meets different needs and wants. Let’s explore how to identify the right model to fit your lifestyle, space, and wellness goals.

Hydropool Swim Spas are renowned for their superior quality and innovative design. With a focus on user comfort and energy efficiency, they offer a seamless blend of luxury and practicality. Features like adjustable current streams, energy-efficient insulation, and self-cleaning technology set these swim spas apart, providing a premium and hassle-free experience.

Swim Spas vs. Hot Tubs – Understanding the Differences

When considering a Hydropool Swim Spa, it’s essential to understand how it differs from a traditional hot tub. While both offer therapeutic benefits and relaxation, they serve distinct purposes and cater to different needs.

Assessing Your Needs and Space

Before diving into the selection process, it’s essential to consider your needs. Ask yourself these questions:

• Are you looking for relaxation, fitness, or both?
• How much space can you dedicate to a swim spa?
• Who will be using the swim spa and how often?

Understanding your objectives and the available space in your home will help you narrow down the options and find a model that seamlessly integrates into your lifestyle.

Exploring the Range

Hydropool offers a diverse range of swim spas designed to cater to different preferences and requirements. There’s something for everyone, from compact models perfect for small spaces to larger units equipped with dual zones for swimming and hydrotherapy.

• The All Rounder
  Something like the Hydropool AquaSport 17AX offers the largest pool area, making it a versatile choice for families, athletes, and those seeking therapeutic benefits. This all-in-one solution combines the leisure of a pool, the comfort of a hot tub, and the functionality of an aquatic gym. With two multi-hydrotherapy massage seats and adjustable water current resistance, it’s perfectly suited for relaxation, vigorous workouts, or playful recreation.

Designed for those who desire more room to swim, exercise, or recover, this swim spa delivers unparalleled fun and functionality. Whether installed indoors or in your back garden, it promises a superior experience.

• The Executive Comfort
  For those interested in enhancing their home with a multifunctional spa, options like the ExecutiveSport 19eX are worth exploring. These spas generally offer features such as hydrotherapy massage seats, which are ideal for relaxation and muscle recovery after intense workouts. The temperature-controlled water is a staple of such units, ensuring a comfortable experience year-round.
   
• Spacious Home Spa
  In home spas, larger models like the Hydropool AquaTrainer 17AX cater to various needs, offering expansive pool areas. These types of spas often combine the leisure of a pool with the therapeutic benefits of a hot tub and the functionality of an aquatic gym. Features typically include multi-hydrotherapy massage seats for relaxation and adjustable water current resistance for tailored exercise or rehabilitation sessions.

A model such as the 17AX is designed to provide ample space for swimming, exercising, or simply enjoying playful moments. It’s an example of how a well-sized spa can enhance indoor or garden living, offering a versatile and enjoyable environment right at home.

• Compact Home Spa
  For those with limited space but a desire for fitness and relaxation at home, compact models like the 12FFP AquaPlay swim spa are an appealing option. These spas are tailored for garden-based fitness and fun, often fitting neatly into smaller areas. They typically feature swim jets that provide resistance akin to natural water currents, making them suitable for both swimming and various workouts. Contoured seating and massaging jets are common, offering hydrotherapy and relaxation benefits.

  These models, with their 12-foot length and multiple hydrotherapy seats, demonstrate how a swim spa can combine the advantages of a hot tub with the exercise capabilities of a larger pool, all in a space-efficient design.

Health and Wellness Benefits

Owning a Hydropool Swim Spa goes beyond luxury; it’s an investment in your health. The buoyancy of water provides a low-impact environment for exercise, reducing strain on joints and muscles. Regular use can lead to improved flexibility, strength, and endurance. Additionally, hydrotherapy has been shown to aid in stress reduction, muscle recovery, and improved sleep patterns.

Customisation and Features

Hydropool Swim Spas come with various customisable features to enhance your experience. You can choose from various jet configurations for targeted massage, opt for mood-enhancing lighting, and add steps or handrails for easy access. These personal touches allow you to create a swim spa that meets your needs and reflects your style.

Making the Decision

When making your decision, consider factors like budget, ongoing maintenance, and warranty. You can make an informed decision by understanding your needs, exploring the range, and considering the long-term benefits. A Hydropool Swim Spa is more than just a purchase; it’s a lifestyle enhancement that offers endless opportunities for relaxation and fitness.

Ready to take the next step? Explore our range of Hydropool Swim Spas online or visit our showroom to experience the luxury and benefits firsthand. Our team is ready to help you find the perfect model to transform your home into a haven of wellness and relaxation.

We all know regular physical activity is essential for good health and well-being, yet finding time for exercise can be challenging for many. The good news is that effective exercise doesn’t require blocking out hours of your day. In fact, just 15 minutes of focused movement can have significant benefits for both your physical and mental health.

Starting with short, manageable sessions is key for those new to exercise or looking to shake up their routine. A quick swim or water-based activity is so easy when it’s conveniently located in your backyard, making transitioning from work to workout effortless. The water’s buoyancy offers a gentle approach, reducing joint impact and making it a comfortable option for all fitness levels.

In this blog, we’ll introduce you to some effective and enjoyable 15-minute swim spa workout routines, perfect for beginning your fitness journey or refreshing your existing exercise routine.

Benefits of Swimming

Incorporating 15-minute workouts into your daily routine can be a game changer. These quick sessions not only boost your energy levels but also help clear your mind and alleviate anxiety. They’re particularly beneficial for those on a weight loss journey, as high-intensity exercise increases your metabolism, leading to more efficient calorie burning.

The real beauty of these short workouts lies in their feasibility. Fitting a 15-minute exercise session into your day is far easier than scheduling hours at the gym, plus the added transport time. This approach allows you to maintain your health commitments alongside family, work, and social life, enhancing not just your physical fitness but also your overall confidence and well-being.

Why Swim Spas are Ideal for Exercise

Swim spas offer a unique combination of convenience and versatility, making them an excellent choice for exercise. Unlike traditional pools, swim spas provide:

• Adjustable currents allow a tailored workout that suits any fitness level. Whether it’s gentle resistance for beginners or a stronger current for seasoned swimmers, you can customise your swim spa to meet your exercise needs.
• The compact size of swim spas makes them ideal for homes with limited space. They require less maintenance and fewer resources than larger pools yet offer the same benefits of water-based exercise.
• The massage seats in swim spas also aid in muscle relaxation, recovery, and soothing cooldowns.
• Short but effective workouts. They say a 15-minute swim is equivalent to a longer run because it’s easier to physically push yourself more as swimming is a low-impact but high-intensity exercise.
• Year-round access to swimming is not always feasible with outdoor pools in colder climates. This means you can maintain your fitness routine regardless of the season, ensuring consistent progress and enjoyment in your exercise journey.

15-Minute Swim Spa Workout Routines

Here are four workout routines you can incorporate into your day.

Beginner Mobility Routine:

• Water Walking: Start with a simple walk back and forth in the swim spa. Focus on maintaining good posture and moving your arms in sync with your legs. Do this for 5 minutes to warm up.
• Arm Circles: Perform 15-20 arm circles forward and backwards with each arm to loosen the shoulder joints.
• Leg Swings: Holding onto the side of the spa, swing each leg forward and backwards 10 times to loosen the hip flexors.
• Gentle Squats: Perform 10-15 water squats. The water’s buoyancy will help support your weight, making it easier on your knees.
• Torso Twists: Stand with feet shoulder-width apart and twist your upper body from side to side, 15 times each side, to improve core mobility.

Core Strengthener Routine:

• Water Planks: Lean forward against the spa wall, extending your arms and keeping your body straight. Hold for 30 seconds.
  • Knee Tucks: In a floating position, pull your knees to your chest and then extend your legs back out. Do 10-15 reps.
  • Side Leg Raises: Stand sideways, holding onto the spa wall. Raise each leg sideways 10-15 times to work the outer thighs and obliques.
  • Bicycle Kicks: Lean back against the spa wall and perform bicycle kicks in the water for 2 minutes.
  • Seated Tucks: Sit on a spa seat, bring your knees to your chest, then extend. Do 10-15 reps.

Upper Body Toner Routine:

• Wall Push-Ups: Face the spa wall and perform push-ups against it. Do 2 sets of 10-15 reps.
• Bicep Curls: Using water dumbbells, perform bicep curls under the water for 2 sets of 15 reps.
• Tricep Dips: Using the spa’s edge, perform tricep dips. Aim for 2 sets of 10-12 reps.
• Chest Fly: With water dumbbells, extend your arms to the sides and bring them together in front of you. Do 2 sets of 15 reps.
• Shoulder Shrugs: With your arms by your side, shrug your shoulders upwards. Hold for a few seconds, then release. Repeat 15 times.

Cardio & Endurance Booster Routine:

• Freestyle Swim: Begin with a 5-minute freestyle swim against the spa’s current. This will get your heart rate up and work your entire body, especially your arms and core.
   
• Breaststroke Laps: Switch to breaststroke for another 5 minutes. The breaststroke provides a different range of motion, targeting your chest, shoulders, and inner thighs.
   
• High Knees: After the swimming, perform high knees in place for 2 minutes, raising your knees as high as possible to maintain the cardio intensity.
   
• Jogging in Place: Jog in place against the swim spa current for 3 minutes to keep your heart rate elevated.
   
• Cool Down with Gentle Swim: Finish with a gentle freestyle or breaststroke swim for 5 minutes, reducing the current for a relaxing cooldown.

Aquatic exercise equipment can significantly enhance swim spa workouts, making them more enjoyable and effective. Different kits are available, depending on the desired level of intensity and specific training goals.

• The boxfit equipment allows for genuine and authentic boxing movements within aqua cross-training programmes. This method adds fun to the workout and contributes to improved fitness, suitable for exercise in any weather.
   
• Aqua biking, accessible to people of all ages and fitness levels. It is designed to meet various needs – from experienced athletes and those starting or resuming physical activity to individuals focusing on toning, weight loss, or rehabilitation.

Incorporating these swim spa routines into your daily life can be a game changer for your fitness journey. Whether you’re just starting out or looking to add some variety to your existing workout regime, the versatility of a swim spa offers something for everyone. Don’t have one? No worries. Contact us to explore our range of swim spas, perfect for every home and lifestyle. We will guide you through the options and help you find the ideal swim spa to suit your fitness goals and personal preferences.

The Hydropool Swim Spa stands out as a game-changer, offering the perfect blend of a swimming pool and a hot tub. This guide is your ticket to unlocking the full potential of a Hydropool Swim Spa for a rigorous and rewarding fitness routine.

The Benefits of a Hydropool Swim Spa for Fitness

The Hydropool Swim Spa isn’t just a luxury home addition; it’s a comprehensive fitness apparatus. Its unique design combines the benefits of a traditional swimming pool with the therapeutic features of a hot tub, creating an unparalleled fitness environment. Here’s why it stands out:

• Customisable Current for Varied Fitness Levels
  One of the standout features of the Hydropool Swim Spa is its adjustable current system. This allows users to tailor the water flow to match their fitness level, from gentle resistance for beginners to strong currents for advanced swimmers. It simulates the experience of open-water swimming, providing an effective cardiovascular workout that can be adjusted as your fitness improves.
• Versatile Workout Options
  Beyond swimming, the Hydropool Swim Spa offers ample space for a wide range of aquatic exercises. Its design is conducive to activities like water aerobics, resistance training, and even yoga, allowing for a diverse and engaging fitness regimen. The versatility of workouts you can perform in the spa caters to all aspects of fitness, including endurance, strength, flexibility, and balance.
• Low-Impact, High-Resistance Training
  Water naturally provides resistance, which is key for muscle building and toning. Exercising in the Hydropool Swim Spa means every movement works against this resistance, enhancing the effectiveness of your workouts. Moreover, the buoyancy of water reduces the impact on joints, making it an excellent option for people with joint issues or those recovering from injuries.
• Hydrotherapy for Recovery and Relaxation
  Post-workout recovery is as important as the exercise itself, and this is where the swim spa’s hydrotherapy features come in. The warm water and jet systems offer therapeutic benefits, helping to soothe sore muscles, reduce inflammation, and speed up recovery. This aspect of the swim spa is especially beneficial after intense workouts, ensuring that your body recuperates effectively.

The Hydropool Swim Spa is a multifaceted fitness tool that offers a unique combination of rigorous exercise opportunities and therapeutic relaxation. Whether you’re looking to improve cardiovascular health, build strength, enhance flexibility, or enjoy a varied workout routine, the Hydropool Swim Spa caters to all these needs in a convenient setup.

Planning Your Workout Regime

A well-planned workout regime is key to achieving fitness goals. Begin by assessing your current fitness level and setting realistic objectives. A balanced workout schedule in a Hydropool Swim Spa should include a mix of cardiovascular exercises, strength training, and flexibility routines. It’s essential to vary your workouts to avoid monotony and engage different muscle groups, ensuring a holistic approach to fitness.

High-Intensity Swim Spa Workouts

A Hydropool Swim Spa offers the perfect setting for high-intensity workouts that can transform your fitness routine. Here are some specific exercises and routines to get your heart pumping and muscles working:

Resistance Swimming
The adjustable current of the swim spa is ideal for resistance swimming. This interval training is excellent for building endurance and cardiovascular strength.

1. Start with a 10-minute warm-up at a moderate pace.
2. Then, increase the current for a 20-minute high-intensity session.
3. Alternating between 2 minutes of intense swimming and 1 minute of moderate-paced swimming.

Aquatic Jogging
This workout is great for building lower body strength and improving cardiovascular fitness.

1. Turn down the current and jog against the water’s resistance.
2. Begin with a 5-minute light jog as a warm-up.
3. Follow this with 15 minutes of high-intensity jogging, raising your knees and pushing against the water’s resistance.
4. Finish with a 5-minute cool-down jog.

Circuit Training
Create a circuit that includes a mix of swimming, jogging, and exercises like high-knee lifts and squat jumps. Circuit training in the swim spa challenges different muscle groups and keeps the workout interesting.

1. Swim for 5 minutes.
2. Jog for 5 minutes.
3. Then perform 2 minutes each of high-knee lifts and squat jumps.
4. Repeat this circuit 3-4 times.

Tabata Training
Tabata is a form of high-intensity interval training (HIIT). This type of training is highly effective for fat-burning and boosting your metabolism.

1. Choose an exercise, like sprint swimming or aquatic jogging.
2. Perform the exercise at maximum effort for 20 seconds, then rest for 10 seconds.
3. Repeat this cycle eight times for a total of 4 minutes.

Flutter Kicks
This exercise targets the core and lower body, improving muscular endurance and strength.

1. Hold onto the edge of the spa or a swim bar and perform flutter kicks.
2. Try three sets of 1-minute intense kicking with 30 seconds rest in between.

Remember, the key to high-intensity workouts is to maintain a level of effort that significantly raises your heart rate. Always listen to your body, and don’t hesitate to adjust the intensity to suit your fitness level. Incorporating these routines into your weekly fitness plan in the Hydropool Swim Spa can significantly improve strength, endurance, and overall physical health.

Strength Training and Core Workouts

Strength training in a swim spa is unique due to the natural resistance of water. Some things you can do are:

• Utilise water weights and resistance bands for arm and leg exercises.
• Perform squats, lunges, and bicep curls in the water for added resistance.
• Core workouts like aquatic planks and tucks strengthen the abdominal muscles, improving posture and core stability.

The water’s buoyancy reduces the risk of injury, making these exercises safe for all fitness levels.

Cooling Down and Recovery

After an intense workout, cooling down is crucial for aiding muscle recovery and preventing stiffness. Gentle stretches and slow, flowing movements in the swim spa help to gradually lower heart rate and relax the muscles. Incorporate light swimming or walking in place to ensure a smooth transition from the high-energy state of your workout.

Additionally, take advantage of the spa’s jets for a hydro-massage, focusing on areas that experienced the most strain. This massage relaxes the muscles and helps reduce lactic acid buildup, thereby minimising muscle soreness. Remember, an effective cooldown is as integral to your fitness routine as the workout, ensuring your body recovers well and is prepared for future exercise.

A Hydropool Swim Spa is more than just a luxurious addition to your home; it’s a comprehensive fitness solution. Whether you’re a beginner or a seasoned athlete, the swim spa offers a versatile platform to achieve and maintain peak physical fitness. Ready to dive into a new fitness adventure? Visit our website or get in touch to learn more about our Hydropool Swim Spas and start shaping your fitness journey today.

Did you know that you can use your swim spa to work out? Not only that but water-based workouts can be really effective, whether you are looking to build strength and endurance or in need of a low-impact way to get high-impact results. Staying active and fit is simple to do when you have a swim spa at home.

What’s the best way to work out in a swim spa?

Experts say that it’s highly effective to commit to short bursts of activity, especially when you first start working out. That also makes it easier to fit your workouts into your day – and the easier it is to get your workout done, the more likely you are to be consistent with it. A 15-minute workout, for example, can be incredibly effective. In fact, according to the medical journal The Lancet, 15 minutes of physical activity a day can reduce the risk of early death. So, a regular 15-minute workout is the key to preserving your physical health in the long-term – and can also have a lot of positive mental health benefits too. Whether you’re looking for weight loss, strength building or just a sociable way to get active and connect with friends or family, your swim spa is a great place to do it.

How does exercising in your swim spa work?

The swim spa generates a continuous current – if you want to swim as your form of exercise then you can use this current to swim against for as far (or as long) as you like. But that’s not all that you can do in a swim spa. You can also jog and walk against the current, as well as using it for other exercises. The water can provide excellent strength-building resistance, as well as a way to soften the impact of gravity when you’re working out.

15-minute workouts that you can do in your swim spa at home

• A workout for beginners: up to 20 reps each of inner rotator cuff and outer rotator cuff exercises, followed by step downs and step-up lunges (10 each). You can then move into stretching with 15 seconds of a hip stretch, a hip flexor stretch, lumbar extension, hamstring strength and shoulder stretch.
• A workout to build endurance. Start with 20 trunk twists on each side, followed by sun gods for one minute in each direction. Move on to the legs with 20 reps each of step downs and calf raises, followed by working the arms with bicep curls and band rows (20 reps each). Move onto a tricep extension for 20 reps and a band chest press for 20 reps.

If you want to stay fit and active then there are huge advantages in speed and convenience if you can do this at home. A swim spa also enables you to build endurance – and minimise the potential for injury. Plus, you only need to do 15-minutes a day to see real results. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

If you’re looking to add value to your property – and to enhance your lifestyle – a swim spa or a pool is a great idea. Both have a wide range of benefits, look great and can be an appealing asset to any home. But which option should you go for? A swim spa and a pool will each have something different to offer so it’s important to make the choice that is right for you.

Swim spa vs traditional pool – what to think about

• The space you have available. If you opt for a swimming pool then you will need to have a sizable area available for the pool. A huge water feature like this can be appealing – or it may not be something that you really have space for or want to make the focus of your outdoor area. This is where a swim spa can be an advantage. The technology in a swim spa generates a current that you can swim against and this, effectively, creates a pool of unlimited length. You can just keep swimming and swimming in the same space. So, if you don’t have that much space available – or you’re not keen for the space you do have to be taken up by a large pool – the swim spa can be the better choice.
• Do you want to use it all year round? The reality is that most pools get their use in summer and then the area is covered for the winter months. This is because they don’t stand up that well to seasonal changes and heating swimming pools in the winter can be expensive and difficult to do. That’s not the case for a swim spa, however, which you will be able to use all year round. That means all the benefits of hydrotherapy, from improved wellness to better sleep, are much more accessible.
• The budget that you can spend. Installing a swimming pool in any property can be expensive. Even the most modest designs can set you back around £20,000 with the top end options coming in at around £100,000. In contrast, a swim spa can be installed from anywhere between £17,000 and £40,000. It’s much cheaper to get the best model with a swim spa than a pool.
• The amount of maintenance you want to do. Another key difference between a swim spa and a traditional pool is that the pool is likely to require a lot more maintenance. So, the choice between a swim spa and a pool may come down to the time – and budget – that you have available for this. Daily maintenance for a pool can cost up to £15, compared to £8 for the maintenance of a swim spa. This may not seem much but added up over the course of a year it’s a significant difference.

A swim spa is a great option for any property, whether you’re looking to use it for fitness or fun. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

When it comes to the way that you set up your home, family, fitness and fun are all likely to be priorities that you want to accommodate. But did you know that investing in a swim spa can help with all of these? If you’re keen to find ways to improve your family’s activity levels, as well as together time – and how much fun you have – then a swim spa could be the answer. Here’s why:

It’s a lot more convenient

One of the main reasons many of us fail to commit to fitness goals and stick to them is simply because of a lack of time. A swim spa can have a big impact on the overall fitness of your entire family. And sticking to activity or fitness sessions in the swim spa is easy because it’s only a few steps from the house. It’s also a great way to get everyone exercising and staying active without the pressure of a gym or space where there are a lot of other people around.

There’s so much you can do in a swim spa

Obviously, you can use your swim spa for swimming – which is one of the most effective full body exercises around – but there are lots of other ways to stay active in the water too. Whether your family love aqua aerobics, strength training or you’re looking to improve mobility there are so many ways in which a swim spa can help with this.

It doesn’t have to be all about intense activity

A swim spa can be somewhere that you have fun with the family and improve fitness at the same time simply by throwing a ball around. Maybe it’s a place for racing games or trying out a bit of water-based jumping around. The great thing about a swim spa is that there is no hard ground when you fall and kids can be supervised by you at all times.

Working out in a swim spa is low impact

The water reduces the impact of gravity on the body while also providing some serious resistance for those who are focused on training. So, a swim spa will give you a great space in which to jump around and get active with much less wear and tear on joints and muscles than you’d get from doing this on concrete – that’s good for all the family.

You can use it all year round

Many of us assume that a swim spa is for summer but heating the water means you can actually use it all year round. And if you’re looking to access some of the benefits of cold water therapy then don’t heat your swim spa and get into the habit of immune-boosting cold plunges instead (not advisable for the very young or old).

From keeping the family healthy to providing a space for some serious fun, these are some of the reasons to invest in a swim spa. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

Swim spas have become increasingly popular over the past few years. They are not only a great way to enhance your garden but also provide somewhere to exercise and relax too. If you have a swim spa in your garden – or you’re planning to install one – then here are some simple ways that you can turn the space into a relaxing retreat.

Add some decking around the swim spa

There are lots of options here, from stone and concrete to stylish wood decking. It will not only enable you to make the most of the swim spa but also enjoy the space around it – and create a stylish feature for the garden too.

Landscape the area around it

Landscaping features can really bring a garden to life and, if you tailor them to the swim spa, then you can create a wonderfully relaxing retreat around it. Fountains and ponds can be a great way to complement the water element of the swim spa and vibrant plants and flowers will really bring the area to life.

Opt for a semi-sunken swim spa

This is a great design if you’re keen on aesthetics and can create a sleek and integrated look if you’re going to install the swim spa above ground. It also makes for a much safer way to use the swim spa if you have young (or much older) family members, as it helps to put safety first.

Sink the swim spa and make it a landscape feature

For many swim spa owners the sunken look is going to be the most appealing option, especially if you have a garden with some pretty incredible views. A sunken design can give you somewhere to sit and soak and appreciate the views from – add decking or paving for an ultra sophisticated finished look.

Put your swim spa under cover

Especially if you want to be able to use the swim spa all year round then a shade or structure that provides some shelter can be a really good idea. You might want to install the swim spa completely indoors or invest in an outdoor construction that gives you shelter from the elements and also looks great.

Incorporate it into an existing outdoor building

If you’ve already got a building in your garden then it can create seamless consistency in your outside space to integrate the swim spa into that design. That could be putting the swim spa inside – or simply installing it where the two can complement each other.

Add some outdoor furniture

To create a really sociable space around your swim spa, furniture is a really good idea. That could be some luxurious sofas, chairs to recline on or tables that you can use for food and drink. Shade, lighting and sound are also worth considering.

Make a fitness space

Because swim spas are such a great place to get active you can make yours the focal point in a fitness space. Whether it’s weights, machines or just a yoga mat, it’s a great idea to dedicate an area to your physical health.

If you’re keen to turn your garden into a relaxing retreat with your swim spa these are some of the simplest ways to do it. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

The idea of a spa experience has always been to soothe the mind and body and help you to find some peace away from the worries of life. But there’s no reason why you need to pay for an expensive spa package when you can easily do this for yourself at home. When you have a hot tub it’s entirely possible to create the perfect at home spa experience – here’s how.

Preparing yourself and yourself for an at home spa experience

• Make sure you put the time aside for this essential self-care so that you don’t have to rush or worry about being interrupted. Put your phone away so that you don’t get distracted.
• Set up the environment. This will include ensuring that the hot tub is at the right settings and creating the right aesthetic, whether that’s with LED flameless candles or aromatherapy and relaxing music.
• Think about what you’ll need post-spa. That could be a big fluffy dressing gown to get into, somewhere to lie down and make the most of the relaxation or even a delicious snack. Get all these ready in advance so that when it’s time for the spa experience you can just enjoy.

An at home spa experience should soothe both the body and the mind

So make sure that you take both into account when you’re planning this experience for yourself. Start with the body..

• Spend some time soaking in your hot tub and enjoying the relaxing benefits of the jets.
• When you’ve been in the water for a few minutes try some relaxing stretches to help ease out any tension from your muscles and joints.
• Use the steam from the hot tub to help with any skin issues. It will naturally help to detoxify your skin but you can help this along with some soft facial massage.
• Spend plenty of time sitting back and relaxing in between these so that you get the full experience of the warm water and the jets and the way this will help release any stress.

And then move onto the mind..

• When you’re soaking in the hot tub, close your eyes and begin to focus on your breathing. You can try some breathing exercises to help increase the relaxation – ensure that your exhale is longer than your inhale to help ease you into a more relaxed state.
• Try doing a body scan while you’re in the hot tub. Close your eyes and think of each part of your body, moving from your toes all the way up to the top of your head. In each area try to focus on what you’re feeling and if there’s any tension there, encourage it to release.
• Use some meditation techniques. For example, you could imagine your mind is like the water in the hot tub, constantly flowing and at ease. Or you could listen to a guided meditation while you relax in the water.

If you want to create the perfect at home spa experience then your hot tub is an essential part of this. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.