We all know that being in a hot tub is a lovely experience. No matter what the season it’s a delicious way to feel pampered and take some time out. However, did you know that it can actually be good for your health to use a hot tub? The combination of heat, pressure and water can actually be very powerful when it comes to your wellbeing too.
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The summer isn't quite over yet! If you haven't been doing so already, there's still plenty of time to enjoy your hot tub on a late summer's evening. There are some fantastic ways to enjoy your hot tub throughout the summer.
Try Out a Cooler Soak
Hot tubs don't always have to be hot, despite their name. You can lower the temperature for summertime use even though they are typically kept at 37° to 39° C with a maximum heat of 40°C.
After a scorching summer, there've been moments when the humidity has felt like being in a sauna. This can make the thought of getting into a sauna sound crazy when it's so warm outside. However, there are some great reasons why you should continue using a sauna, even in warmer months.
Acclimatising to the Heat
Those 35-degree days won't feel half as hot as they did before if you decide to take a quick, 20-minute sauna session before cooling off in an icy shower or swimming pool. It's a terrific way to enjoy the heat without exposing yourself to the sun's harmful rays.