Many of the Nordic countries like Scandinavia and Norway have been emphasizing the virtues of saunas for many years. They have understood the benefits of using a sauna for easing muscle problems, aches and pains, as well as the benefits realized in the reduction of tension and stress.

For sufferers of Fibromyalgia, the opportunity to experience any relief at all from the symptoms is welcomed. Studies show infrared saunas are very affective at providing relief.

Most of us absolutely love sitting in a hot tub to relax and feel the warm water and jets sooth our tired aches and pains. For many, the therapy they receive is more than just a pleasant distraction and actually provides real and important health benefits.