As we enter into the New Year, there’s no better time to reflect on the past year and set goals and objectives to take better care of our health and well-being. Most of us end up falling back into old habits after a few weeks – luckily a hot tub can turn getting healthy from a chore into a fun-filled activity. Did you know that regular hot tub usage can significantly improve your health and well-being? Now there’s no excuse for breaking your new year’s resolution!
Bathing to reduce pain
Most people are aware of a hot tub's pain-relieving capabilities. Chronic back pain, arthritic pain, and even joint and muscle tiredness associated with fibromyalgia are almost instantaneously relieved by the warm, massaging water. But did you know that sitting in a hot tub might help injured muscle or tissue heal faster?
Hydrotherapy works by using the hot tub’s heat, water, and buoyancy to energise and gently alleviate discomfort. The body’s temperature is raised by the warm water, which causes the blood vessels to dilate, thus improving circulation! The buoyancy of the water relieves the pressure on the joints by reducing the body weight, while powerful jets massage overworked muscles and release endorphins.
Bathing to improve quality of sleep
It’s no secret that getting a good night’s sleep is the key to improving your health – but how many of us can truly say that we get our 8 hours every night? Soaking in the hot tub before bed can help your body relax and prepare for a restful night’s sleep. Let’s leave the tossing and turning in 2021 and let your hot tub relax your mind and body, getting you ready for a comfortable night’s sleep.
Bathing to help control Type 2 Diabetes
I’m sure you were unaware that your hot tub has the ability to manage your diabetes! Regular hot tub bathing has been proven to lower blood sugar levels and is a great way to unwind, de-stress and take care of your health by decreasing your blood pressure.
Bathing to help decrease stress levels
We’ve all been affected by stress at some point over the last year. Managing your stress levels is one of the best things you can do for your health. A hot tub is a fantastic way to escape to your happy place after a long day at work and calm the mind. Failing to treat excessive stress levels might result in more significant health problems. This year, take the leap and allow your hot tub to wash away the stresses of daily life, leaving you refreshed and ready to tackle the challenges ahead.
Make 2022 the year that you actually stick to your New Year’s resolutions by harnessing the power of your hot tub to improve your well-being, decrease stress, sleep better, and feel amazing!
The Hot Tub and Swim Spa Company is the only company to win 4 Hydropool UK awards in 2021. With 35 years of experience in the wellness sector, we’re sure that we’re able to make your hot tub dreams a reality. Get in touch with a member of the team today to discuss how we can help you choose the perfect hot tub for you.