Hot tubs are often regarded as luxurious, relaxing places to socialise and entertain. However, there are many health benefits that come with using a hot tub on a regular basis. When considering buying a hot tub for yourself, you may think, ‘What benefits can a hot tub bring to my life?’. To help answer this question, we’ve compiled a rundown of the potential health benefits of using a hot tub.
One of the most well-known advantages of using a hot tub is stress relief. This is incredibly beneficial for your wellbeing with stress often acting as a major factor in the onset of other more serious diseases. If you experience headaches, tense muscles or general fatigue, spending time in warm water will help to calm your body and relieve these symptoms of stress. This is a stand-out health benefit that hot tubs can provide, and that’s why we’re putting it right at the top of our list.
Hot tubs are also great for relieving pain. Soaking in a hot tub can provide immediate relief from pain that may be a result of an injury, chronic illness or stress. Hot tubs are often used in hydrotherapy practices where pain relief is the primary objective. Working the body’s muscles gently in warm water improves blood flow, allowing oxygen to reach damaged cells whilst also secreting pain-relieving endorphins.
Hydrotherapy can be beneficial in assisting the body’s recovery process from injuries. Both physiotherapists and elite athletes are aware that spending time in a hot tub aids injury recovery. Whether you’ve sustained an injury while playing sports, in an accident, or you are recovering from surgery – spending time in the hot tub decreases your blood pressure which supports your body during healing processes.
Boosts Immune System
Research has indicated that bathing in a hot tub on a regular basis encourages the body to produce more white blood cells. This is the body’s natural response to an increase in body temperature. White blood cells are incredibly important in protecting us from disease and infection. If you are often under the weather, boosting your immune system through bathing in a hot tub is a must!
Reduce Blood Pressure
Spending time in a hot tub has the ability to reduce your blood pressure. This happens as a result of the increase in body temperature, causing the heart to beat faster and subsequently increase blood flow. This causes blood vessels to dilate, reducing resistance and pressure on the arterial walls.
Reduce Blood Sugar Levels
Regular hot tub use has been found to help lower blood sugar levels, caused by an increase in blood flow which helps sugars to be broken down. The effect of bathing in a hot tub increases blood flow in a similar way to exercise, so provides a viable option for people with limited mobility or are unable to exercise.
If you have trouble falling asleep or you find yourself waking up throughout the night, we recommend using a hot tub right before you go to bed. When you get out of the hot tub, the body’s natural response to cooling down is to signal the brain that it is sleepy. It’s a basic biochemical trick that will assist you in regulating your sleeping patterns.
The Hot Tub and Swim Spa company offers a diverse range of Hot Tubs that can fit any specification and price range.