Exercising in water has many benefits. From supported movement that reduces impact on joints, to the increased resistance of working out in water – which is 800 times denser than air – this type of workout suits everyone, including those recovering from injuries and professional athletes. If you’re looking for inspiration for your water workout then here are 10 options to try.
The simplest and easiest exercise in water is swimming. It can also burn around 500 calories an hour so is a very effective fat burner too.