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How can chromotherapy add to your sauna experience?

Light becomes an important issue in the winter months. In the UK we dropped from an average of 6.6 daily sun hours in June 2017 to just 1.7 in December of the same year and these figures are fairly standard. 20% of us now suffer from Seasonal Affective Disorder (SAD), a kind of depression that occurs only during the winter months. It’s thought that a lack of sunlight can contribute to this annual malaise – and that light therapy, such as chromotherapy, can help to fight it.

What is chromotherapy?

Chromotherapy uses colours to help create balance and harmony in the body, fighting conditions like SAD and helping to ensure we remain healthy throughout the year. It’s something that is easily integrated into your sauna to boost its positive impact and improve mental and physical health.

Chromotherapy is based on the idea that we need the sun’s light for our survival – and that the light from the sun can be broken down into a seven-colour spectrum. Chromotherapy looks to top up each of the seven colours that make up the light from the sun and which can cause mental and physical issues where one is lacking. Each of the seven colours has an impact on a different area of physical and/or mental health.

The colours of chromotherapy


A body strengthener, especially the digestive and nervous systems. Is particularly useful where there are glandular conditions and in supporting a more effective metabolism.


Improves circulation and supports nervous system.


Strengthens veins and arteries, detoxifies the blood.


Green light works to improve harmony in the body, to stimulate regeneration and fight infection.


Calming and soothing, especially with respect to the digestive system and muscles. Purple light is thought to have strong meditative qualities.


A fat burner. Plus, this colour can help with conditions such as asthma.


Often associated with pain relief, for example from muscle cramps or migraines. Blue light has impressive tranquilising properties and can help with a wide range of pain relief.

Why use chromotherapy in your sauna?

It’s widely known that a sauna can have significant positive impact on the body during the winter months. From warming muscles to enable a safe workout, to increasing circulation and boosting the metabolism there are lots of ways in which spending time in a sauna in the winter can make the season more enjoyable.

Adding chromotherapy to your sauna is a great way to optimise the experience. It can help to alleviate symptoms of seasonal depression and may be a useful tool for dealing with medical conditions, as well as the aches and pains that tend to be exacerbated by the cold at this time of year. Chromotherapy will help to give every day a boost and enable you to address anything that might be lacking in your body.

If you’re looking for the perfect sauna – or to improve or upgrade an existing model – we can help. Contact us to find out more.

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The Hot Tub and Swim Spa Company specialise in providing hot tubs, swim spas, pools and gazebos and have experience of over 50 years in this industry. We also offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub.