Cold water therapy has become a big buzzword over the past couple of years. A focus on all things wellness since the pandemic has pushed the cold plunge into the spotlight. And for good reason too, as cold water has a lot of fantastic benefits, from reducing joint swelling to boosting your immune system. If you want to access this for yourself, and you have a hot tub at home, then can you create an ice bath with it?

Hot tubs are incredibly popular today - and for good reason as there are so many benefits to having a hot tub at home. Hydropool hot tubs are widely considered to be some of the best in the UK (and the world). Their innovative technology and wide range of features mean that they make it easy to get the most out of a hot tub and minimise cleaning and maintenance. Hydropool hot tubs are developed in collaboration with osteopaths and physiotherapists to provide a balance of massage and hydrotherapy - there is a good reason why Hydropool is a leading innovator in the industry.

The days are long, the air is warm and the sun is making much more of an appearance than it has for a long time. Summer has finally arrived and that means it’s the ideal time to get outside more. And if you are lucky enough to have a pool at home - or access to one - then this is the best moment to start really enjoying it. Because there are some very good reasons why swimming every day makes a lot of sense.